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Garmin VENU SQ User Manual
Garmin Venu SQ Square Digital Black Dial Unisex Watch
User Manual
For VENU SQ.
PDF File Manual
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32 pages
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Table of Contents
Introduction
Device Overview
Touchscreen Tips
Locking and Unlocking the Touchscreen
Using the Controls Menu
Icons
Setting Up Your Watch
Smart Features
Pairing Your Smartphone
Connected Features
Phone Notifications
Enabling Bluetooth Notifications
Viewing Notifications
Replying to a Text Message
Receiving an Incoming Phone Call
Managing Notifications
Turning Off the Bluetooth Smartphone Connection
Using Do Not Disturb Mode
Finding Your Phone
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Wi‑Fi Connected Features
Connecting to a Wi‑Fi Network
Music
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Disconnecting from a Third-Party Provider
Downloading Personal Audio Content
Connecting Bluetooth Headphones
Listening to Music
Music Playback Controls
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Heart Rate Features
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Setting an Abnormal Heart Rate Alert
Broadcasting Heart Rate to Garmin Devices
Turning Off the Wrist-based Heart Rate Monitor
About Heart Rate Zones
Setting Your Heart Rate Zones
Heart Rate Zone Calculations
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate
Pulse Oximeter
Getting Pulse Oximeter Readings
Changing the Pulse Oximeter Tracking Mode
Tips for Erratic Pulse Oximeter Data
Activity Tracking
Auto Goal
Using the Move Alert
Sleep Tracking
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™
Activity Tracking Settings
Turning Off Activity Tracking
Widgets
Viewing Widgets
Customizing the Widget Loop
About My Day
Health Stats Widget
Heart Rate Variability and Stress Level
Using the Stress Level Widget
Body Battery
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
Menstrual Cycle Tracking
Hydration Tracking
Using the Hydration Tracking Widget
Apps and Activities
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Adding a Custom Activity
Adding or Removing a Favorite Activity
Indoor Activities
Recording a Strength Training Activity
Calibrating the Treadmill Distance
Outdoor Activities
Going for a Run
Going for a Ride
Going for a Pool Swim
Setting the Pool Size
Swim Terminology
Golfing
Downloading Golf Courses
Playing Golf
Hole Information
Changing the Pin Location
Viewing the Direction to the Pin
Viewing Layup and Dogleg Distances
Viewing Hazards
Keeping Score
Setting the Scoring Method
About Stableford Scoring
Tracking Golf Statistics
Recording Golf Statistics
Viewing Your Shot History
Viewing Your Round Summary
Ending a Round
Garmin Golf App
Training
Setting Up Your User Profile
Fitness Goals
Workouts
Starting a Workout
Using Garmin Connect Training Plans
Adaptive Training Plans
Starting Today's Workout
Viewing Scheduled Workouts
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Navigation
Saving Your Location
Deleting a Location
Navigating to a Saved Location
Navigating Back to Start
Stopping Navigation
Compass
Calibrating the Compass Manually
History
Using History
Viewing Your Time in Each Heart Rate Zone
Garmin Connect
Using the Garmin Connect App
Using Garmin Connect on Your Computer
Customizing Your Device
Changing the Watch Face
Editing a Watch Face
Creating a Custom Watch Face
Customizing the Controls Menu
Setting Up a Shortcut Control
Activities and App Settings
Customizing the Data Screens
Alerts
Setting an Alert
Auto Lap
Marking Laps Using the Auto Lap Feature
Using Auto Pause®
Using Auto Scroll
Changing the GPS Setting
GPS and Other Satellite Systems
Phone and Bluetooth Settings
System Settings
Time Settings
Time Zones
Setting the Time Manually
Setting an Alarm
Deleting an Alarm
Starting the Countdown Timer
Using the Stopwatch
Display Settings
Changing the Units of Measure
Garmin Connect Settings
Wireless Sensors
Pairing Your Wireless Sensors
Foot Pod
Calibrating Your Foot Pod
Improving Foot Pod Calibration
Using an Optional Bike Speed or Cadence Sensor
Calibrating Your Speed Sensor
Club Sensors
Situational Awareness
tempe
Device Information
Charging the Device
Product Updates
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Specifications
Battery Life Information
Device Care
Cleaning the Device
Changing the Bands
Troubleshooting
Is my smartphone compatible with my device?
My phone will not connect to the device
My headphones will not connect to the device
My music cuts out or my headphones do not stay connected
My device is in the wrong language
My device does not display the correct time
Maximizing Battery Life
Restarting the Device
Restoring All Default Settings
Acquiring Satellite Signals
Improving GPS Satellite Reception
Activity Tracking
My step count does not seem accurate
Improving the Accuracy of Intensity Minutes and Calories
Getting More Information
Appendix
Data Fields
VO2 Max. Standard Ratings
Wheel Size and Circumference
Symbol Definitions
Index
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Page 26
Page 27
Page 28
Page 29
Page 30
Page 31
Page 32
Contents
Table of Contents
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VENU
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SQ
Owner’s Manual
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File type: PDF
File name: 57152886_010-02427-00.pdf
File size: 2.58 MB
Rating:
File Language: English
Pages: 32
Author: Garmin
File created: 2020-09-18
Published:
2021-10-15
Updated: 2023-05-19
Verified by
Kathryn Cummings
on 2023-05-19
Download File
Other documents for Garmin VENU SQ
The following documents are available:
User Manual
User Manual - (English)
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Important Safety and Product Information - (English)
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Owner's Manual - (Arabic)
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Owner's Manual - (Bulgarian)
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Owner's Manual - (Czech)
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Owner's Manual - (Danish)
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Owner's Manual - (German)
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Owner's Manual - (Greek)
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Owner's Manual - (Spanish)
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Owner's Manual - (Estonian)
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Owner's Manual - (Finland)
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Owner's Manual - (French)
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Owner's Manual - (English)
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Owner's Manual - (Croatian)
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Owner's Manual - (Hungarian)
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Owner's Manual - (Italian)
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Owner's Manual - (Lithuanian)
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Owner's Manual - (Latvian)
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Owner's Manual - (English)
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Owner's Manual - (Dutch - Holland)
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Owner's Manual - (Polish)
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Owner's Manual - (Portuguese)
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Owner's Manual - (Romanian)
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Owner's Manual - (Russian)
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Owner's Manual - (Slovak)
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Owner's Manual - (Slovenian)
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Owner's Manual - (Swedish)
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Owner's Manual - (Turkish)
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Owner's Manual - (English)
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Photos
Photos:
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Specifications
Brand:
Garmin
Model: VENU SQ
Category:
Watch
View in the file:
Full Specifications
See other models:
010-02157-01
010-02157-19
010-02158-45
010-02158-25
010-02410-17
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Table of Contents
×
Table of Contents
3
Introduction
5
Device Overview
5
Touchscreen Tips
5
Locking and Unlocking the Touchscreen
5
Using the Controls Menu
5
Icons
5
Setting Up Your Watch
5
Smart Features
5
Pairing Your Smartphone
5
Connected Features
6
Phone Notifications
6
Enabling Bluetooth Notifications
6
Viewing Notifications
6
Replying to a Text Message
6
Receiving an Incoming Phone Call
6
Managing Notifications
6
Turning Off the Bluetooth Smartphone Connection
6
Using Do Not Disturb Mode
6
Finding Your Phone
7
Connect IQ Features
7
Downloading Connect IQ Features
7
Downloading Connect IQ Features Using Your Computer
7
Wi‑Fi Connected Features
7
Connecting to a Wi‑Fi Network
7
Music
7
Connecting to a Third-Party Provider
7
Downloading Audio Content from a Third-Party Provider
7
Disconnecting from a Third-Party Provider
7
Downloading Personal Audio Content
8
Connecting Bluetooth Headphones
8
Listening to Music
8
Music Playback Controls
8
Garmin Pay
8
Setting Up Your Garmin Pay Wallet
8
Paying for a Purchase Using Your Watch
8
Adding a Card to Your Garmin Pay Wallet
9
Managing Your Garmin Pay Cards
9
Changing Your Garmin Pay Passcode
9
Safety and Tracking Features
9
Adding Emergency Contacts
9
Adding Contacts
9
Turning Incident Detection On and Off
9
Requesting Assistance
9
Heart Rate Features
9
Wrist-based Heart Rate
9
Wearing the Device
9
Tips for Erratic Heart Rate Data
10
Viewing the Heart Rate Widget
10
Setting an Abnormal Heart Rate Alert
10
Broadcasting Heart Rate to Garmin Devices
10
Turning Off the Wrist-based Heart Rate Monitor
10
About Heart Rate Zones
10
Setting Your Heart Rate Zones
10
Heart Rate Zone Calculations
11
About VO2 Max. Estimates
11
Getting Your VO2 Max. Estimate
11
Pulse Oximeter
11
Getting Pulse Oximeter Readings
11
Changing the Pulse Oximeter Tracking Mode
11
Tips for Erratic Pulse Oximeter Data
11
Activity Tracking
11
Auto Goal
12
Using the Move Alert
12
Sleep Tracking
12
Intensity Minutes
12
Earning Intensity Minutes
12
Garmin Move IQ™
12
Activity Tracking Settings
12
Turning Off Activity Tracking
12
Widgets
12
Viewing Widgets
13
Customizing the Widget Loop
13
About My Day
13
Health Stats Widget
13
Heart Rate Variability and Stress Level
13
Using the Stress Level Widget
13
Body Battery
13
Viewing the Body Battery Widget
13
Tips for Improved Body Battery Data
13
Menstrual Cycle Tracking
14
Hydration Tracking
14
Using the Hydration Tracking Widget
14
Apps and Activities
14
Starting an Activity
14
Tips for Recording Activities
14
Stopping an Activity
14
Adding a Custom Activity
14
Adding or Removing a Favorite Activity
14
Indoor Activities
15
Recording a Strength Training Activity
15
Calibrating the Treadmill Distance
15
Outdoor Activities
15
Going for a Run
15
Going for a Ride
15
Going for a Pool Swim
15
Setting the Pool Size
15
Swim Terminology
16
Golfing
16
Downloading Golf Courses
16
Playing Golf
16
Hole Information
16
Changing the Pin Location
16
Viewing the Direction to the Pin
16
Viewing Layup and Dogleg Distances
16
Viewing Hazards
16
Keeping Score
16
Setting the Scoring Method
16
About Stableford Scoring
17
Tracking Golf Statistics
17
Recording Golf Statistics
17
Viewing Your Shot History
17
Viewing Your Round Summary
17
Ending a Round
17
Garmin Golf App
17
Training
17
Setting Up Your User Profile
17
Fitness Goals
17
Workouts
17
Starting a Workout
17
Using Garmin Connect Training Plans
18
Adaptive Training Plans
18
Starting Today's Workout
18
Viewing Scheduled Workouts
18
Personal Records
18
Viewing Your Personal Records
18
Restoring a Personal Record
18
Clearing a Personal Record
18
Clearing All Personal Records
18
Navigation
18
Saving Your Location
18
Deleting a Location
18
Navigating to a Saved Location
18
Navigating Back to Start
19
Stopping Navigation
19
Compass
19
Calibrating the Compass Manually
19
History
19
Using History
19
Viewing Your Time in Each Heart Rate Zone
19
Garmin Connect
19
Using the Garmin Connect App
20
Using Garmin Connect on Your Computer
20
Customizing Your Device
20
Changing the Watch Face
20
Editing a Watch Face
20
Creating a Custom Watch Face
20
Customizing the Controls Menu
20
Setting Up a Shortcut Control
20
Activities and App Settings
20
Customizing the Data Screens
21
Alerts
21
Setting an Alert
21
Auto Lap
21
Marking Laps Using the Auto Lap Feature
21
Using Auto Pause®
22
Using Auto Scroll
22
Changing the GPS Setting
22
GPS and Other Satellite Systems
22
Phone and Bluetooth Settings
22
System Settings
22
Time Settings
22
Time Zones
22
Setting the Time Manually
23
Setting an Alarm
23
Deleting an Alarm
23
Starting the Countdown Timer
23
Using the Stopwatch
23
Display Settings
23
Changing the Units of Measure
23
Garmin Connect Settings
23
Wireless Sensors
23
Pairing Your Wireless Sensors
23
Foot Pod
23
Calibrating Your Foot Pod
23
Improving Foot Pod Calibration
24
Using an Optional Bike Speed or Cadence Sensor
24
Calibrating Your Speed Sensor
24
Club Sensors
24
Situational Awareness
24
tempe
24
Device Information
24
Charging the Device
24
Product Updates
24
Updating the Software Using the Garmin Connect App
24
Updating the Software Using Garmin Express
24
Viewing Device Information
25
Viewing E-label Regulatory and Compliance Information
25
Specifications
25
Battery Life Information
25
Device Care
25
Cleaning the Device
25
Changing the Bands
25
Troubleshooting
25
Is my smartphone compatible with my device?
25
My phone will not connect to the device
25
My headphones will not connect to the device
26
My music cuts out or my headphones do not stay connected
26
My device is in the wrong language
26
My device does not display the correct time
26
Maximizing Battery Life
26
Restarting the Device
26
Restoring All Default Settings
26
Acquiring Satellite Signals
26
Improving GPS Satellite Reception
26
Activity Tracking
26
My step count does not seem accurate
26
Improving the Accuracy of Intensity Minutes and Calories
27
Getting More Information
27
Appendix
27
Data Fields
27
VO2 Max. Standard Ratings
28
Wheel Size and Circumference
28
Symbol Definitions
29
Index
30
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