Loading ...
Loading ...
Loading ...
- 20 -
VEGETABLE COOKING CHART
Vegetable Preparation Quantity Standing Time
artichokes, fresh whole 4 (8-oz. each.) 12-14 minutes 5 minutes
artichoke, frozen hearts 9-oz. package 10-11 minutes 5 minutes
asparagus, fresh
1
1
/2
-
in. pieces 1 Ib. 9-10 minutes 3 minutes
asparagus, frozen
whole spears
10-oz. package 9-11 minutes 3 minutes
beans, green or wax, fresh 1
1
/2
-
in. pieces 1lb. 10-12 minutes —
beans, green or wax, frozen
cut up 9-oz. package 8-10 minutes 3 minutes
beets, fresh sliced 1
1
/2 - 2 lb. 16-18 minutes 5 minutes
broccoli, fresh spears 1lb. 9-11 minutes —
broccoli, frozen whole or cut 10 oz. package 9-10 minutes 3 minutes
brussels sprouts, fresh whole 10-oz. tub 8-10 minutes
—
brussels sprouts, frozen whole 10-oz. package 9-10 minutes 3 minutes
cabbage, fresh
chopped 1 lb. 9-10 minutes 5 minutes
wedges 1 lb. 9-11 minutes 5 minutes
carrots, fresh
1
/2-in. slices 1 Ib. 5-8 minutes 3 minutes
carrots,frozen sliced 10-oz. package 8-10 minutes 3 minutes
cauliflower, fresh florets 1 medium head 9-11 minutes 3 minutes
whole 1 medium head 9-12 minutes 5 minutes
cauliflower, frozen florets 10-oz. package 8-10 minutes 3 minutes
celery, fresh
1
/2
-
in. slices 1lb. 9-11 minutes 5 minutes
corn, fresh on cob, husked 4 ears 11-13 minutes 5 minutes
corn, frozen on cob, husked 4 ears 13-15 minutes 5 minutes
whole kernel 10-oz. package 9-10 minutes 3 minutes
eggplant, fresh cubed 1 lb. 9-11 minutes 3 minutes
whole, pierced 1-1
1
/2 Ib. 10-12 minutes 5 minutes
leeks fresh whole, ends 1 Ib. 10-12 minutes 5 minutes
lima beans, frozen whole 10 oz. package 8-10 minutes 3 minutes
mixed vegetables frozen
— 10 oz. package 8-10 minutes 3 minutes
mushrooms, fresh
sliced 1 Ib. 7-9 minutes 3 minutes
okra, frozen sliced 10 oz. package 8-10 minutes 5 minutes
onions, fresh whole, peeled 8-10 small 13-17 minutes 5 minutes
peas, fresh shelled 1 lb. 8-10 minutes —
peas, frozen shelled 10-oz. package 8-10 minutes 3 minutes
pea pods(snow peas),frozen
whole 6-oz. package 7-8 minutes —
peas and carrots — 10-oz. package 9-11 minutes 3 minutes
parsnips, fresh cubed 1 Ib. 9-10 minutes 5 minutes
potatoes, white or sweet,fresh
whole 4 (6 oz. each) 13-15 minutes 3 minutes
whole 8 (6 oz. each) 18-20 minutes 5 minutes
rutabaga, fresh cubed 4 cups 14-16 minutes 5 minutes
spinach, fresh whole leaf 1 Ib. 8-11 minutes —
spinach, frozen leaf or chopped 10-oz. package 9-10 minutes 3 minutes
squash, summer, fresh
1
/2
-
in. slices 1 lb. 9-11 minutes 3 minutes
squash, summer, frozen sliced 10-oz. package 8-10 minutes 3 minutes
squash, winter
, fresh
whole,pierced 1
1
/2 lbs. 15-17 minutes 5 minutes
squash, winter, frozen whipped 12-oz. package 10-12 minutes 3 minutes
succotash, frozen — 10-oz. package 9-11 minutes 3 minutes
turnips cubed 4 cups 14-16 minutes 3 minutes
Cooking Time at
power Level 10
Loading ...
Loading ...
Loading ...