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Garmin 010-02357-00 User Manual
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Garmin 010-02357-00 Watch
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Table of Contents
Introduction
Getting Started
Buttons
Using the Watch
Viewing the Controls Menu
Enabling Airplane Mode
Enabling Night Vision Mode
Enabling Stealth Mode
Viewing Widgets
Customizing the Watch
Default Watch Faces
Clearing User Data with the Kill Switch Feature
Pairing Your Smartphone with Your Watch
Charging the Device
Product Updates
Setting Up Garmin Express
Solar Charging
Viewing the Solar Widget
Tips for Solar Charging
Activities and Apps
Starting an Activity
Tips for Recording Activities
Changing the Power Mode
Stopping an Activity
Adding or Removing a Favorite Activity
Creating a Custom Activity
Indoor Activities
Calibrating the Treadmill Distance
Recording a Strength Training Activity
Outdoor Activities
Viewing Your Ski Runs
Recording a Backcountry Skiing Activity
Using the Metronome
Playing Audio Prompts During an Activity
Jumpmaster
Planning a Jump
Jump Types
Entering Jump Information
Entering Wind Information for HAHO and HALO Jumps
Resetting Wind Information
Entering Wind Information for a Static Jump
Constant Settings
Multisport
Triathlon Training
Creating a Multisport Activity
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Training with the Drill Log
Turning Off Wrist-based Heart Rate While Swimming
Golfing
Playing Golf
Hole Information
Big Numbers Mode
Measuring Distance with Button Targeting
Changing Holes
Moving the Flag
Viewing Measured Shots
Viewing Layup and Dogleg Distances
Saving Custom Targets
Keeping Score
Updating a Score
Setting the Scoring Method
About Stableford Scoring
Setting Your Handicap
Enabling Statistics Tracking
Recording Statistics
TruSwing™
Using the Golf Odometer
Viewing PlaysLike Distance
Viewing the Direction to the Pin
Starting an Expedition
Changing the Track Point Recording Interval
Recording a Track Point Manually
Viewing Track Points
Applied Ballistics®
Applied Ballistics Options
Quickly Editing Shooting Conditions
Environment
Editing the Environment
Enabling Auto Update
Range Card
Customizing the Range Card Fields
Editing the Range Increment
Setting the Base Range
Targets
Editing the Target Card
Changing the Target
Editing the Name of a Target
Profile
Selecting a Different Profile
Adding a Profile
Deleting a Profile
Customizing the Profile Data Screen
Editing Bullet Properties
Editing Gun Properties
Calibrating the Muzzle Velocity
Calibrating the Drop Scale Factor
Viewing the Drop Scale Factor Table
Editing the Muzzle Velocity and Temperature Table
Clearing the Muzzle Velocity and Temperature Table
Connected Features
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Smartphone Connection
Turning On and Off Smartphone Connection Alerts
Locating a Lost Mobile Device
Garmin Connect
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Using Garmin Connect on Your Computer
Manually Syncing Data with Garmin Connect
Garmin Golf™ App
Garmin Explore™
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Starting a GroupTrack Session
Tips for GroupTrack Sessions
GroupTrack Settings
Wi‑Fi® Connected Features
Connecting to a Wi‑Fi Network
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Music
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Downloading Audio Content from Spotify®
Changing the Music Provider
Disconnecting from a Third-Party Provider
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Connecting Bluetooth Headphones
Changing the Audio Mode
Heart Rate Features
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin Devices
Broadcasting Heart Rate Data During an Activity
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor
Running Dynamics
Training with Running Dynamics
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
Tips for Missing Running Dynamics Data
Performance Measurements
Turning Off Performance Notifications
Detecting Performance Measurements Automatically
Syncing Activities and Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Viewing Your Predicted Race Times
About Training Effect
Heart Rate Variability and Stress Level
Viewing Your Heart Rate Variability and Stress Level
Performance Condition
Viewing Your Performance Condition
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Getting Your FTP Estimate
Conducting an FTP Test
Training Status
Training Status Levels
Tips for Getting Your Training Status
Heat and Altitude Performance Acclimation
Training Load
Training Load Focus
Recovery Time
Viewing Your Recovery Time
Recovery Heart Rate
Body Battery™
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On All-Day Pulse Oximeter Readings
Turning Off Automatic Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
Tips for Erratic Pulse Oximeter Data
Training
Setting Up Your User Profile
Fitness Goals
About Heart Rate Zones
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Activity Tracking
Auto Goal
Using the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™
Activity Tracking Settings
Turning Off Activity Tracking
Workouts
Following a Workout From Garmin Connect
Starting a Workout
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
Starting Today's Workout
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Starting a PacePro Plan
Stopping a PacePro Plan
Creating a PacePro Plan on Your Watch
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Setting a Segment to Adjust Automatically
Using Virtual Partner®
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Clocks
Setting an Alarm
Editing an Alarm
Starting the Countdown Timer
Deleting a Timer
Using the Stopwatch
Adding Alternate Time Zones
Editing an Alternate Time Zone
Navigation
Saving Your Location
Saving a Dual Grid Location
Editing Your Saved Locations
Projecting a Waypoint
Navigating to a Destination
Navigating to a Point of Interest
Points of Interest
Creating and Following a Course on Your Device
Creating a Round-Trip Course
Viewing or Editing Course Details
Using ClimbPro
Marking and Starting Navigation to a Man Overboard Location
Navigating with Sight 'N Go
Navigating to Your Starting Point During an Activity
Viewing Route Directions
Navigating to the Starting Point of a Saved Activity
Stopping Navigation
Map
Viewing the Map
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature
Changing the Map Theme
Compass
Setting the Compass Heading
Altimeter and Barometer
History
Using History
Multisport History
Viewing Your Time in Each Heart Rate Zone
Viewing Data Totals
Using the Odometer
Deleting History
Customizing Your Device
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Alerts
Setting an Alert
Activity Map Settings
Routing Settings
Auto Lap
Marking Laps by Distance
Customizing the Lap Alert Message
Enabling Auto Pause
Enabling Auto Climb
3 D Speed and Distance
Turning On and Off the Lap Key
Using Auto Scroll
Changing the GPS Setting
GPS and Other Satellite Systems
UltraTrac
Power Save Timeout Settings
Changing the Order of an Activity in the Apps List
Widgets
Customizing the Widget Loop
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Using the Stress Level Widget
Customizing the My Day Widget
Customizing the Controls Menu
Watch Face Settings
Customizing the Watch Face
Sensors Settings
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Xero Laser Location Settings
Map Settings
Map Themes
Marine Map Settings
Showing and Hiding Map Data
Navigation Settings
Customizing Map Features
Setting Up a Heading Bug
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Setting Time Alerts
Syncing the Time
Changing the Backlight Settings
Customizing the Hot Keys
Changing the Units of Measure
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Wireless Sensors
Pairing Your Wireless Sensors
Extended Display Mode
Using an Optional Bike Speed or Cadence Sensor
Training with Power Meters
Using Electronic Shifters
Situational Awareness
Foot Pod
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
tempe
Club Sensors
Device Information
Specifications
Battery Information
Data Management
Deleting Files
Device Maintenance
Device Care
Cleaning the Device
Changing the QuickFit® Bands
Metal Watch Band Adjustment
Troubleshooting
My device is in the wrong language
Is my smartphone compatible with my device?
My phone will not connect to the device
Can I use my Bluetooth sensor with my watch?
My headphones will not connect to the device
My music cuts out or my headphones do not stay connected
Restarting Your Device
Resetting All Default Settings
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Maximizing the Battery Life
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
Getting More Information
Appendix
Data Fields
Applied Ballistics Glossary of Terms
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
Index
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Contents
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File type: PDF
File name: 1947824_010-02357-10.pdf
File size: 3.77 MB
File Language: English
Pages: 62
Author: Garmin
File created: 2020-07-02
Published:
2021-10-11
Updated: 2023-05-20
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Table of Contents
×
Table of Contents
3
Introduction
7
Getting Started
7
Buttons
7
Using the Watch
7
Viewing the Controls Menu
7
Enabling Airplane Mode
7
Enabling Night Vision Mode
7
Enabling Stealth Mode
7
Viewing Widgets
7
Customizing the Watch
8
Default Watch Faces
8
Clearing User Data with the Kill Switch Feature
8
Pairing Your Smartphone with Your Watch
8
Charging the Device
8
Product Updates
8
Setting Up Garmin Express
8
Solar Charging
8
Viewing the Solar Widget
8
Tips for Solar Charging
8
Activities and Apps
9
Starting an Activity
9
Tips for Recording Activities
9
Changing the Power Mode
9
Stopping an Activity
9
Adding or Removing a Favorite Activity
9
Creating a Custom Activity
9
Indoor Activities
9
Calibrating the Treadmill Distance
10
Recording a Strength Training Activity
10
Outdoor Activities
10
Viewing Your Ski Runs
10
Recording a Backcountry Skiing Activity
10
Using the Metronome
10
Playing Audio Prompts During an Activity
11
Jumpmaster
11
Planning a Jump
11
Jump Types
11
Entering Jump Information
11
Entering Wind Information for HAHO and HALO Jumps
11
Resetting Wind Information
11
Entering Wind Information for a Static Jump
11
Constant Settings
11
Multisport
12
Triathlon Training
12
Creating a Multisport Activity
12
Swimming
12
Swim Terminology
12
Stroke Types
12
Tips for Swimming Activities
12
Resting During Pool Swimming
12
Training with the Drill Log
12
Turning Off Wrist-based Heart Rate While Swimming
13
Golfing
13
Playing Golf
13
Hole Information
13
Big Numbers Mode
13
Measuring Distance with Button Targeting
13
Changing Holes
13
Moving the Flag
13
Viewing Measured Shots
13
Viewing Layup and Dogleg Distances
13
Saving Custom Targets
14
Keeping Score
14
Updating a Score
14
Setting the Scoring Method
14
About Stableford Scoring
14
Setting Your Handicap
14
Enabling Statistics Tracking
14
Recording Statistics
14
TruSwing™
14
Using the Golf Odometer
14
Viewing PlaysLike Distance
14
Viewing the Direction to the Pin
14
Starting an Expedition
15
Changing the Track Point Recording Interval
15
Recording a Track Point Manually
15
Viewing Track Points
15
Applied Ballistics®
15
Applied Ballistics Options
15
Quickly Editing Shooting Conditions
15
Environment
15
Editing the Environment
15
Enabling Auto Update
16
Range Card
16
Customizing the Range Card Fields
16
Editing the Range Increment
16
Setting the Base Range
16
Targets
16
Editing the Target Card
16
Changing the Target
16
Editing the Name of a Target
16
Profile
16
Selecting a Different Profile
16
Adding a Profile
16
Deleting a Profile
16
Customizing the Profile Data Screen
16
Editing Bullet Properties
16
Editing Gun Properties
16
Calibrating the Muzzle Velocity
16
Calibrating the Drop Scale Factor
16
Viewing the Drop Scale Factor Table
17
Editing the Muzzle Velocity and Temperature Table
17
Clearing the Muzzle Velocity and Temperature Table
17
Connected Features
17
Enabling Bluetooth Notifications
17
Viewing Notifications
17
Receiving an Incoming Phone Call
17
Replying to a Text Message
17
Managing Notifications
18
Turning Off the Bluetooth Smartphone Connection
18
Turning On and Off Smartphone Connection Alerts
18
Locating a Lost Mobile Device
18
Garmin Connect
18
Updating the Software Using the Garmin Connect App
18
Updating the Software Using Garmin Express
18
Using Garmin Connect on Your Computer
18
Manually Syncing Data with Garmin Connect
19
Garmin Golf™ App
19
Garmin Explore™
19
Safety and Tracking Features
19
Adding Emergency Contacts
19
Adding Contacts
19
Turning Incident Detection On and Off
19
Requesting Assistance
19
Starting a GroupTrack Session
19
Tips for GroupTrack Sessions
20
GroupTrack Settings
20
Wi‑Fi® Connected Features
20
Connecting to a Wi‑Fi Network
20
Connect IQ Features
20
Downloading Connect IQ Features
20
Downloading Connect IQ Features Using Your Computer
20
Garmin Pay
20
Setting Up Your Garmin Pay Wallet
20
Paying for a Purchase Using Your Watch
20
Adding a Card to Your Garmin Pay Wallet
21
Managing Your Garmin Pay Cards
21
Changing Your Garmin Pay Passcode
21
Music
21
Connecting to a Third-Party Provider
21
Downloading Audio Content from a Third-Party Provider
21
Downloading Audio Content from Spotify®
21
Changing the Music Provider
21
Disconnecting from a Third-Party Provider
21
Downloading Personal Audio Content
21
Listening to Music
22
Music Playback Controls
22
Connecting Bluetooth Headphones
22
Changing the Audio Mode
22
Heart Rate Features
22
Wrist-based Heart Rate
22
Wearing the Device
22
Tips for Erratic Heart Rate Data
22
Viewing the Heart Rate Widget
22
Broadcasting Heart Rate Data to Garmin Devices
22
Broadcasting Heart Rate Data During an Activity
23
Setting an Abnormal Heart Rate Alert
23
Turning Off the Wrist-based Heart Rate Monitor
23
Running Dynamics
23
Training with Running Dynamics
23
Color Gauges and Running Dynamics Data
23
Ground Contact Time Balance Data
24
Vertical Oscillation and Vertical Ratio Data
24
Tips for Missing Running Dynamics Data
24
Performance Measurements
24
Turning Off Performance Notifications
24
Detecting Performance Measurements Automatically
25
Syncing Activities and Performance Measurements
25
About VO2 Max. Estimates
25
Getting Your VO2 Max. Estimate for Running
25
Getting Your VO2 Max. Estimate for Cycling
25
Viewing Your Predicted Race Times
25
About Training Effect
25
Heart Rate Variability and Stress Level
26
Viewing Your Heart Rate Variability and Stress Level
26
Performance Condition
26
Viewing Your Performance Condition
26
Lactate Threshold
26
Performing a Guided Test to Determine Your Lactate Threshold
26
Getting Your FTP Estimate
26
Conducting an FTP Test
27
Training Status
27
Training Status Levels
27
Tips for Getting Your Training Status
28
Heat and Altitude Performance Acclimation
28
Training Load
28
Training Load Focus
28
Recovery Time
28
Viewing Your Recovery Time
28
Recovery Heart Rate
28
Body Battery™
28
Viewing the Body Battery Widget
29
Tips for Improved Body Battery Data
29
Pulse Oximeter
29
Getting Pulse Oximeter Readings
29
Turning On All-Day Pulse Oximeter Readings
29
Turning Off Automatic Pulse Oximeter Readings
29
Turning On Pulse Oximeter Sleep Tracking
29
Tips for Erratic Pulse Oximeter Data
29
Training
30
Setting Up Your User Profile
30
Fitness Goals
30
About Heart Rate Zones
30
Setting Your Heart Rate Zones
30
Letting the Device Set Your Heart Rate Zones
30
Heart Rate Zone Calculations
30
Setting Your Power Zones
30
Activity Tracking
31
Auto Goal
31
Using the Move Alert
31
Sleep Tracking
31
Using Automated Sleep Tracking
31
Using Do Not Disturb Mode
31
Intensity Minutes
31
Earning Intensity Minutes
31
Garmin Move IQ™
31
Activity Tracking Settings
31
Turning Off Activity Tracking
31
Workouts
31
Following a Workout From Garmin Connect
32
Starting a Workout
32
About the Training Calendar
32
Using Garmin Connect Training Plans
32
Adaptive Training Plans
32
Starting Today's Workout
32
Interval Workouts
32
Creating an Interval Workout
32
Starting an Interval Workout
32
Stopping an Interval Workout
32
PacePro Training
33
Downloading a PacePro Plan from Garmin Connect
33
Starting a PacePro Plan
33
Stopping a PacePro Plan
33
Creating a PacePro Plan on Your Watch
33
Segments
33
Strava™ Segments
33
Viewing Segment Details
33
Racing a Segment
33
Setting a Segment to Adjust Automatically
33
Using Virtual Partner®
34
Setting a Training Target
34
Cancelling a Training Target
34
Racing a Previous Activity
34
Personal Records
34
Viewing Your Personal Records
34
Restoring a Personal Record
34
Clearing a Personal Record
34
Clearing All Personal Records
34
Clocks
34
Setting an Alarm
34
Editing an Alarm
34
Starting the Countdown Timer
35
Deleting a Timer
35
Using the Stopwatch
35
Adding Alternate Time Zones
35
Editing an Alternate Time Zone
35
Navigation
35
Saving Your Location
35
Saving a Dual Grid Location
35
Editing Your Saved Locations
35
Projecting a Waypoint
35
Navigating to a Destination
36
Navigating to a Point of Interest
36
Points of Interest
36
Creating and Following a Course on Your Device
36
Creating a Round-Trip Course
36
Viewing or Editing Course Details
36
Using ClimbPro
36
Marking and Starting Navigation to a Man Overboard Location
37
Navigating with Sight 'N Go
37
Navigating to Your Starting Point During an Activity
37
Viewing Route Directions
37
Navigating to the Starting Point of a Saved Activity
37
Stopping Navigation
37
Map
37
Viewing the Map
37
Saving or Navigating to a Location on the Map
37
Navigating with the Around Me Feature
38
Changing the Map Theme
38
Compass
38
Setting the Compass Heading
38
Altimeter and Barometer
38
History
38
Using History
38
Multisport History
38
Viewing Your Time in Each Heart Rate Zone
38
Viewing Data Totals
39
Using the Odometer
39
Deleting History
39
Customizing Your Device
39
Activities and App Settings
39
Customizing the Data Screens
40
Adding a Map to an Activity
40
Alerts
40
Setting an Alert
40
Activity Map Settings
40
Routing Settings
41
Auto Lap
41
Marking Laps by Distance
41
Customizing the Lap Alert Message
41
Enabling Auto Pause
41
Enabling Auto Climb
41
3 D Speed and Distance
41
Turning On and Off the Lap Key
41
Using Auto Scroll
42
Changing the GPS Setting
42
GPS and Other Satellite Systems
42
UltraTrac
42
Power Save Timeout Settings
42
Changing the Order of an Activity in the Apps List
42
Widgets
42
Customizing the Widget Loop
43
inReach Remote
43
Using the inReach Remote
43
VIRB Remote
43
Controlling a VIRB Action Camera
43
Controlling a VIRB Action Camera During an Activity
43
Using the Stress Level Widget
44
Customizing the My Day Widget
44
Customizing the Controls Menu
44
Watch Face Settings
44
Customizing the Watch Face
44
Sensors Settings
44
Compass Settings
44
Calibrating the Compass Manually
44
Setting the North Reference
44
Altimeter Settings
45
Calibrating the Barometric Altimeter
45
Barometer Settings
45
Calibrating the Barometer
45
Xero Laser Location Settings
45
Map Settings
45
Map Themes
45
Marine Map Settings
45
Showing and Hiding Map Data
45
Navigation Settings
46
Customizing Map Features
46
Setting Up a Heading Bug
46
Setting Navigation Alerts
46
Power Manager Settings
46
Customizing the Battery Saver Feature
46
Customizing Power Modes
46
Restoring a Power Mode
46
System Settings
46
Time Settings
47
Setting Time Alerts
47
Syncing the Time
47
Changing the Backlight Settings
47
Customizing the Hot Keys
47
Changing the Units of Measure
47
Viewing Device Information
47
Viewing E-label Regulatory and Compliance Information
47
Wireless Sensors
47
Pairing Your Wireless Sensors
48
Extended Display Mode
48
Using an Optional Bike Speed or Cadence Sensor
48
Training with Power Meters
48
Using Electronic Shifters
48
Situational Awareness
48
Foot Pod
48
Improving Foot Pod Calibration
48
Calibrating Your Foot Pod Manually
48
Setting Foot Pod Speed and Distance
48
tempe
48
Club Sensors
49
Device Information
49
Specifications
49
Battery Information
49
Data Management
49
Deleting Files
49
Device Maintenance
49
Device Care
49
Cleaning the Device
49
Changing the QuickFit® Bands
49
Metal Watch Band Adjustment
49
Troubleshooting
50
My device is in the wrong language
50
Is my smartphone compatible with my device?
50
My phone will not connect to the device
50
Can I use my Bluetooth sensor with my watch?
50
My headphones will not connect to the device
50
My music cuts out or my headphones do not stay connected
50
Restarting Your Device
50
Resetting All Default Settings
50
Acquiring Satellite Signals
50
Improving GPS Satellite Reception
50
The temperature reading is not accurate
51
Maximizing the Battery Life
51
Activity Tracking
51
My daily step count does not appear
51
My step count does not seem accurate
51
The step counts on my device and my Garmin Connect account don't match
51
The floors climbed amount does not seem accurate
51
Getting More Information
51
Appendix
51
Data Fields
51
Applied Ballistics Glossary of Terms
55
VO2 Max. Standard Ratings
57
FTP Ratings
57
Wheel Size and Circumference
58
Symbol Definitions
58
Index
59
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