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The device prompts you to complete the treadmill
calibration.
• To manually calibrate the treadmill distance after the first-
time calibration, select Calibrate & Save > Yes.
5
Check the treadmill display for the distance traveled, and
enter the distance on your device.
Recording a Strength Training Activity
You can record sets during a strength training activity. A set is
multiple repetitions (reps) of a single move.
1
From the watch face, press .
2
Select Strength.
3
Select a workout.
The first time you record a strength training activity, you must
select which wrist your watch is on.
4
Select View to view a list of workout steps (optional).
TIP: While viewing workout steps, you can press to view
an animation of the selected exercise, if available.
5
Select Do Workout.
6
Press to start the set timer.
7
Start your first set.
The device counts your reps. Your rep count appears when
you complete at least four reps.
TIP: The device can only count reps of a single move for
each set. When you want to change moves, you should finish
the set and start a new one.
8
Press LAP to finish the set and move to the next exercise, if
available.
The watch displays the total reps for the set. After several
seconds, the rest timer appears.
9
If necessary, press DOWN, and edit the number of reps.
TIP: You can also add the weight used for the set.
10
When you are done resting, press LAP to start your next set.
11
Repeat for each strength training set until your activity is
complete.
12
After your last set, press to stop the set timer.
13
Select Save.
Using an ANT+
®
Indoor Trainer
Before you can use a compatible ANT+ indoor trainer, you must
mount your bike on the trainer and pair it with your device
(Pairing Your Wireless Sensors, page 41).
You can use your device with an indoor trainer to simulate
resistance while following a course, ride, or workout. While using
an indoor trainer, GPS is turned off automatically.
1
From the watch face, press .
2
Select Bike Indoor.
3
Hold MENU.
4
Select Smart Trainer Options.
5
Select an option:
• Select Free Ride to go for a ride.
• Select Follow Course to follow a saved course (Courses,
page 29).
• Select Follow Workout to follow a saved workout
(Workouts, page 24).
• Select Set Power to set the target power value.
• Select Set Grade to set the simulated grade value.
• Select Set Resistance to set the resistance force applied
by the trainer.
6
Press to start the activity timer.
The trainer increases or decreases resistance based on the
elevation information in the course or ride.
Outdoor Activities
The fēnix device comes preloaded with outdoor activities, such
as running and cycling. GPS is turned on for outdoor activities.
You can add new activities based on default activities, such as
walking or rowing. You can also add custom activities to your
device (Creating a Custom Activity, page 3).
Going for a Track Run
Before you go for a track run, make sure you are running on a
standard-shape, 400 m track.
You can use the Track Run activity to record your outdoor track
data, including distance in meters and lap splits.
1
Stand on the outdoor track.
2
From the watch face, press .
3
Select Track Run.
4
Wait while the device locates satellites.
5
If you are running in lane 1, skip to step 10.
6
Hold MENU.
7
Select the activity settings.
8
Select Lane Number.
9
Select a lane number.
10
Press BACK twice to return to the activity timer.
11
Press to start the activity timer.
12
Run around the track.
After you run a couple of laps, your device records the track
dimensions and calibrates your track distance.
13
After you complete your run, press to stop the activity
timer.
14
Select Save.
Tips for Recording a Track Run
• Wait until the GPS status indicator turns green before starting
a track run.
• During your first run on an unfamiliar track, run for a minimum
of 4 laps to calibrate your track distance.
You should run slightly past your starting point to complete
the lap.
• Run each lap in the same lane.
NOTE: The default Auto Lap
®
distance is 1600 m, or 4 laps
around the track.
• If you are running in a lane other than lane 1, set the lane
number in the activity settings.
Using the Metronome
The metronome feature plays tones at a steady rhythm to help
you improve your performance by training at a faster, slower, or
more consistent cadence.
NOTE: This feature is not available for all activities.
1
From the watch face, press .
2
Select an activity.
3
Hold MENU.
4
Select the activity settings.
5
Select Metronome > Status > On.
6
Select an option:
• Select Beats / Minute to enter a value based on the
cadence you want to maintain.
• Select Alert Frequency to customize the frequency of the
beats.
4 Activities and Apps
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