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Roasts 500 800W 8-10* season to taste, place in a shallow flan dish 10
(pork, 400W 10-12 turn over after *
veal, lamb) 1000 800W 20-22* 10
400W 10-12
Roast beef (medium) 1000 800W 9-11* season to taste, place in a quiche dish, 10
400W 5-7 turn over after *
Minced meat 1000 800W 16-18 prepare the minced meat mixture (half pork/half beef) 10
place in a shallow casserole dish
Fish fillet 200 800W 3-4 season to taste, place on a plate, cover 3
Chicken 1200 800W 20-22 season to taste, place in a casserole dish, 3
turn half way through cooking time
Chicken legs 200 800W 3-4 season to taste, place on a plate, cover 3
13
TABLES
ENGLISH
ABBREVIATIONS USED
tbsp = tablespoon
tsp = teaspoon
l.p. = large pinch
s.p. = small pinch
Cup = cupful
Sach. = sachet
KG = kilogram
g = gram
l = litre
ml = millilitre
cm = centimetre
DFC = dry fat content
DF = deep frozen
MW = microwave
MWO = microwave oven
min = minutes
sec = seconds
dm = diameter
Food / Drink Quantity Power Time Hints
-g/ml- -Setting- -Min-
Fish and Poultry Quantity Power Time Hints Standing time
-g- -Setting- -Min- -Min-
TABLE: COOKING MEAT, FISH AND POULTRY
TABLE: HEATING FOOD AND DRINK
* Refrigerator temperature
Coffee, 1 cup 150 800W approx.1 do not cover
Milk, 1 cup 150 800W approx.1 do not cover
Water, 1 cup 150 800W 1
1
/
2
-2 do not cover, bring to the boil
6 cups 900 800W 10-12 do not cover, bring to the boil
1 bowl 1000 800W 10-12 do not cover, bring to the boil
Platters 400 800W approx.4 sprinkle some water onto the sauce, cover
(Vegetables, meat and trimmings) stir half way through the heating time
Stew 200 800W 2-3 cover, stir after heating
Clear soup 200 800W approx.2 cover, stir after heating
Cream soup 200 800W approx.2 cover, stir after heating
Vegetables 200 800W 2-3 if necessary add some water, cover
500 800W 4-5 stir half way through the heating time
Garnishes 200 800W 1-2 sprinkle with water, cover and stir from time to
500 800W 4-5 time.
Meat, 1 slice* 200 800W 3-4 thinly spread sauce over the top, cover
Fish fillet* 200 800W 2-3 cover
Sausages 2 180 560W approx.2 pierce the skin several times
Cake, 1 piece 100 400W
1
/
2
place on a cake stand
Baby food, 1 glass 190 400W approx.1 remove the lid, after heating stir well and test the
temperature
Melting butter or margarine* 50 800W
1
/
2
-1
Melting chocolate 100 400W 2-3 stir from time to time
Dissolving six sheets of gelatine 10 400W
1
/
2
dip into water, squeeze thoroughly and place in
a soup bowl, stir from time to time
Glazing for a tart for
1
/
4
1 of liquid 10 400W 5-6 mix the sugar in 250 ml of liquid, cover, stir well
during and after heating
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