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Garmin 010-02157-19 User Manual
Garmin 010-02157-19 fēnix 6X Pro and Sapphire Editions
User Manual
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Table of Contents
Introduction
Getting Started
Buttons
Using the Watch
Viewing the Controls Menu
Enabling Airplane Mode
Viewing Widgets
Customizing the Watch
Pairing Your Smartphone
Charging the Device
Product Updates
Setting Up Garmin Express
Solar Charging
Viewing the Solar Widget
Tips for Solar Charging
Activities and Apps
Starting an Activity
Tips for Recording Activities
Changing the Power Mode
Stopping an Activity
Adding or Removing a Favorite Activity
Creating a Custom Activity
Indoor Activities
Going for a Virtual Run
Calibrating the Treadmill Distance
Recording a Strength Training Activity
Using an ANT+® Indoor Trainer
Outdoor Activities
Going for a Track Run
Tips for Recording a Track Run
Using the Metronome
Playing Audio Prompts During an Activity
Viewing Your Ski Runs
Recording a Backcountry Skiing Activity
Cross-Country Skiing Power Data
Jumpmaster
Multisport
Triathlon Training
Creating a Multisport Activity
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Auto Rest
Training with the Drill Log
Turning Off Wrist-based Heart Rate While Swimming
Golfing
Playing Golf
Hole Information
Big Numbers Mode
Measuring Distance with Button Targeting
Changing Holes
Changing the Green
Moving the Flag
Viewing Measured Shots
Viewing Layup and Dogleg Distances
Saving Custom Targets
Viewing Club Statistics
Keeping Score
Updating a Score
Setting the Scoring Method
About Stableford Scoring
Setting Your Handicap
Enabling Statistics Tracking
Recording Statistics
TruSwing™
Using the Golf Odometer
Viewing PlaysLike Distance
Viewing the Direction to the Pin
Climbing Sports
Recording an Indoor Climbing Activity
Recording a Bouldering Activity
Starting an Expedition
Changing the Track Point Recording Interval
Recording a Track Point Manually
Viewing Track Points
Connected Features
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Smartphone Connection
Turning On and Off Smartphone Connection Alerts
Locating a Lost Mobile Device
Garmin Connect
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Using Garmin Connect on Your Computer
Manually Syncing Data with Garmin Connect
Garmin Golf™ App
Garmin Explore™
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Starting a GroupTrack Session
Tips for GroupTrack Sessions
GroupTrack Settings
Wi‑Fi® Connected Features
Connecting to a Wi‑Fi Network
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Music
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Downloading Audio Content from Spotify®
Changing the Music Provider
Disconnecting from a Third-Party Provider
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Connecting Bluetooth Headphones
Changing the Audio Mode
Heart Rate Features
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin Devices
Broadcasting Heart Rate Data During an Activity
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor
Running Dynamics
Training with Running Dynamics
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
Tips for Missing Running Dynamics Data
Performance Measurements
Turning Off Performance Notifications
Detecting Performance Measurements Automatically
Syncing Activities and Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Viewing Your Predicted Race Times
About Training Effect
Heart Rate Variability and Stress Level
Viewing Your Heart Rate Variability and Stress Level
Performance Condition
Viewing Your Performance Condition
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Getting Your FTP Estimate
Conducting an FTP Test
Training Status
Training Status Levels
Tips for Getting Your Training Status
Heat and Altitude Performance Acclimation
Training Load
Training Load Focus
Recovery Time
Viewing Your Recovery Time
Recovery Heart Rate
Body Battery™
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On All-Day Pulse Oximeter Readings
Turning Off Automatic Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
Tips for Erratic Pulse Oximeter Data
Training
Setting Up Your User Profile
Fitness Goals
About Heart Rate Zones
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Activity Tracking
Auto Goal
Using the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™
Activity Tracking Settings
Turning Off Activity Tracking
Workouts
Following a Workout From Garmin Connect
Creating a Custom Workout on Garmin Connect
Sending a Custom Workout to Your Device
Starting a Workout
Following a Daily Suggested Workout
Turning Daily Suggested Workout Prompts On and Off
Following a Pool Swim Workout
Recording a Critical Swim Speed Test
Editing Your Critical Swim Speed Result
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
Starting Today's Workout
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Starting a PacePro Plan
Stopping a PacePro Plan
Creating a PacePro Plan on Your Watch
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Setting a Segment to Adjust Automatically
Using Virtual Partner®
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Pausing Your Training Status
Resuming Your Paused Training Status
Clocks
Setting an Alarm
Editing an Alarm
Starting the Countdown Timer
Deleting a Timer
Using the Stopwatch
Adding Alternate Time Zones
Editing an Alternate Time Zone
Navigation
Saving Your Location
Editing Your Saved Locations
Projecting a Waypoint
Navigating to a Destination
Navigating to a Point of Interest
Points of Interest
Courses
Creating and Following a Course on Your Device
Creating a Round-Trip Course
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing or Editing Course Details
Using ClimbPro
Marking and Starting Navigation to a Man Overboard Location
Navigating with Sight 'N Go
Navigating to Your Starting Point During an Activity
Viewing Route Directions
Navigating to the Starting Point of a Saved Activity
Stopping Navigation
Map
Viewing the Map
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature
Changing the Map Theme
Compass
Setting the Compass Heading
Altimeter and Barometer
History
Using History
Multisport History
Viewing Your Time in Each Heart Rate Zone
Viewing Data Totals
Using the Odometer
Deleting History
Customizing Your Device
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Alerts
Setting an Alert
Activity Map Settings
Routing Settings
Auto Lap
Marking Laps by Distance
Customizing the Lap Alert Message
Enabling Auto Pause
Enabling Auto Climb
3 D Speed and Distance
Turning On and Off the Lap Key
Using Auto Scroll
Changing the GPS Setting
GPS and Other Satellite Systems
UltraTrac
Power Save Timeout Settings
Changing the Order of an Activity in the Apps List
Widgets
Customizing the Widget Loop
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Using the Stress Level Widget
Customizing the My Day Widget
Customizing the Controls Menu
Watch Face Settings
Customizing the Watch Face
Sensors Settings
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Xero Laser Location Settings
Map Settings
Map Themes
Marine Map Settings
Showing and Hiding Map Data
Navigation Settings
Customizing Map Features
Setting Up a Heading Bug
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Setting Time Alerts
Syncing the Time
Changing the Backlight Settings
Customizing the Hot Keys
Changing the Units of Measure
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Wireless Sensors
Pairing Your Wireless Sensors
Extended Display Mode
Using an Optional Bike Speed or Cadence Sensor
Training with Power Meters
Using Electronic Shifters
Situational Awareness
Foot Pod
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
tempe™
Club Sensors
Device Information
Specifications
Battery Information
Data Management
Deleting Files
Device Maintenance
Device Care
Cleaning the Device
Cleaning the Leather Bands
Changing the QuickFit® Bands
Metal Watch Band Adjustment
Troubleshooting
My device is in the wrong language
Is my smartphone compatible with my device?
My phone will not connect to the device
Can I use my Bluetooth sensor with my watch?
My headphones will not connect to the device
My music cuts out or my headphones do not stay connected
Restarting Your Device
Resetting All Default Settings
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Maximizing the Battery Life
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
Getting More Information
Appendix
Data Fields
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
Index
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Page 2
Page 3
Page 4
Page 5
Page 6
Page 7
Page 8
Page 9
Page 10
Page 11
Page 12
Page 13
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Page 29
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Page 36
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Page 46
Page 47
Page 48
Page 49
Page 50
Page 51
Page 52
Page 53
Page 54
Page 55
Page 56
Page 57
Page 58
Page 59
Page 60
Contents
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FĒNIX
®
6
PRO
SERIES
Owner’s Manual
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File type: PDF
File name: 79732321_010-02409-13.pdf
File size: 3.59 MB
File Language: English
Pages: 60
Author: Garmin
File created: 2020-10-22
Published:
2021-10-15
Updated: 2023-05-19
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Specifications
Brand:
Garmin
Model: 010-02157-19
View in the file:
Full Specifications
See other models:
010-02158-45
010-02158-25
010-02410-17
010-02294-02
010-02159-11
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Table of Contents
×
Table of Contents
3
Introduction
7
Getting Started
7
Buttons
7
Using the Watch
7
Viewing the Controls Menu
7
Enabling Airplane Mode
7
Viewing Widgets
7
Customizing the Watch
7
Pairing Your Smartphone
8
Charging the Device
8
Product Updates
8
Setting Up Garmin Express
8
Solar Charging
8
Viewing the Solar Widget
8
Tips for Solar Charging
8
Activities and Apps
8
Starting an Activity
8
Tips for Recording Activities
9
Changing the Power Mode
9
Stopping an Activity
9
Adding or Removing a Favorite Activity
9
Creating a Custom Activity
9
Indoor Activities
9
Going for a Virtual Run
9
Calibrating the Treadmill Distance
9
Recording a Strength Training Activity
10
Using an ANT+® Indoor Trainer
10
Outdoor Activities
10
Going for a Track Run
10
Tips for Recording a Track Run
10
Using the Metronome
10
Playing Audio Prompts During an Activity
11
Viewing Your Ski Runs
11
Recording a Backcountry Skiing Activity
11
Cross-Country Skiing Power Data
11
Jumpmaster
11
Multisport
11
Triathlon Training
11
Creating a Multisport Activity
11
Swimming
12
Swim Terminology
12
Stroke Types
12
Tips for Swimming Activities
12
Resting During Pool Swimming
12
Auto Rest
12
Training with the Drill Log
12
Turning Off Wrist-based Heart Rate While Swimming
12
Golfing
12
Playing Golf
12
Hole Information
13
Big Numbers Mode
13
Measuring Distance with Button Targeting
13
Changing Holes
13
Changing the Green
13
Moving the Flag
13
Viewing Measured Shots
13
Viewing Layup and Dogleg Distances
13
Saving Custom Targets
13
Viewing Club Statistics
13
Keeping Score
13
Updating a Score
14
Setting the Scoring Method
14
About Stableford Scoring
14
Setting Your Handicap
14
Enabling Statistics Tracking
14
Recording Statistics
14
TruSwing™
14
Using the Golf Odometer
14
Viewing PlaysLike Distance
14
Viewing the Direction to the Pin
14
Climbing Sports
14
Recording an Indoor Climbing Activity
14
Recording a Bouldering Activity
15
Starting an Expedition
15
Changing the Track Point Recording Interval
15
Recording a Track Point Manually
15
Viewing Track Points
15
Connected Features
15
Enabling Bluetooth Notifications
16
Viewing Notifications
16
Receiving an Incoming Phone Call
16
Replying to a Text Message
16
Managing Notifications
16
Turning Off the Bluetooth Smartphone Connection
16
Turning On and Off Smartphone Connection Alerts
16
Locating a Lost Mobile Device
16
Garmin Connect
16
Updating the Software Using the Garmin Connect App
17
Updating the Software Using Garmin Express
17
Using Garmin Connect on Your Computer
17
Manually Syncing Data with Garmin Connect
17
Garmin Golf™ App
17
Garmin Explore™
17
Safety and Tracking Features
17
Adding Emergency Contacts
17
Adding Contacts
18
Turning Incident Detection On and Off
18
Requesting Assistance
18
Starting a GroupTrack Session
18
Tips for GroupTrack Sessions
18
GroupTrack Settings
18
Wi‑Fi® Connected Features
18
Connecting to a Wi‑Fi Network
18
Connect IQ Features
18
Downloading Connect IQ Features
19
Downloading Connect IQ Features Using Your Computer
19
Garmin Pay
19
Setting Up Your Garmin Pay Wallet
19
Paying for a Purchase Using Your Watch
19
Adding a Card to Your Garmin Pay Wallet
19
Managing Your Garmin Pay Cards
19
Changing Your Garmin Pay Passcode
19
Music
19
Connecting to a Third-Party Provider
19
Downloading Audio Content from a Third-Party Provider
20
Downloading Audio Content from Spotify®
20
Changing the Music Provider
20
Disconnecting from a Third-Party Provider
20
Downloading Personal Audio Content
20
Listening to Music
20
Music Playback Controls
20
Connecting Bluetooth Headphones
20
Changing the Audio Mode
20
Heart Rate Features
20
Wrist-based Heart Rate
20
Wearing the Device
20
Tips for Erratic Heart Rate Data
21
Viewing the Heart Rate Widget
21
Broadcasting Heart Rate Data to Garmin Devices
21
Broadcasting Heart Rate Data During an Activity
21
Setting an Abnormal Heart Rate Alert
21
Turning Off the Wrist-based Heart Rate Monitor
21
Running Dynamics
21
Training with Running Dynamics
22
Color Gauges and Running Dynamics Data
22
Ground Contact Time Balance Data
22
Vertical Oscillation and Vertical Ratio Data
22
Tips for Missing Running Dynamics Data
22
Performance Measurements
23
Turning Off Performance Notifications
23
Detecting Performance Measurements Automatically
23
Syncing Activities and Performance Measurements
23
About VO2 Max. Estimates
23
Getting Your VO2 Max. Estimate for Running
23
Getting Your VO2 Max. Estimate for Cycling
23
Viewing Your Predicted Race Times
24
About Training Effect
24
Heart Rate Variability and Stress Level
24
Viewing Your Heart Rate Variability and Stress Level
24
Performance Condition
24
Viewing Your Performance Condition
24
Lactate Threshold
25
Performing a Guided Test to Determine Your Lactate Threshold
25
Getting Your FTP Estimate
25
Conducting an FTP Test
25
Training Status
25
Training Status Levels
26
Tips for Getting Your Training Status
26
Heat and Altitude Performance Acclimation
26
Training Load
26
Training Load Focus
26
Recovery Time
27
Viewing Your Recovery Time
27
Recovery Heart Rate
27
Body Battery™
27
Viewing the Body Battery Widget
27
Tips for Improved Body Battery Data
27
Pulse Oximeter
27
Getting Pulse Oximeter Readings
27
Turning On All-Day Pulse Oximeter Readings
28
Turning Off Automatic Pulse Oximeter Readings
28
Turning On Pulse Oximeter Sleep Tracking
28
Tips for Erratic Pulse Oximeter Data
28
Training
28
Setting Up Your User Profile
28
Fitness Goals
28
About Heart Rate Zones
28
Setting Your Heart Rate Zones
28
Letting the Device Set Your Heart Rate Zones
28
Heart Rate Zone Calculations
29
Setting Your Power Zones
29
Activity Tracking
29
Auto Goal
29
Using the Move Alert
29
Sleep Tracking
29
Using Automated Sleep Tracking
29
Using Do Not Disturb Mode
29
Intensity Minutes
29
Earning Intensity Minutes
30
Garmin Move IQ™
30
Activity Tracking Settings
30
Turning Off Activity Tracking
30
Workouts
30
Following a Workout From Garmin Connect
30
Creating a Custom Workout on Garmin Connect
30
Sending a Custom Workout to Your Device
30
Starting a Workout
30
Following a Daily Suggested Workout
30
Turning Daily Suggested Workout Prompts On and Off
31
Following a Pool Swim Workout
31
Recording a Critical Swim Speed Test
31
Editing Your Critical Swim Speed Result
31
About the Training Calendar
31
Using Garmin Connect Training Plans
31
Adaptive Training Plans
31
Starting Today's Workout
31
Interval Workouts
31
Creating an Interval Workout
31
Starting an Interval Workout
31
Stopping an Interval Workout
32
PacePro Training
32
Downloading a PacePro Plan from Garmin Connect
32
Starting a PacePro Plan
32
Stopping a PacePro Plan
32
Creating a PacePro Plan on Your Watch
32
Segments
32
Strava™ Segments
32
Viewing Segment Details
32
Racing a Segment
33
Setting a Segment to Adjust Automatically
33
Using Virtual Partner®
33
Setting a Training Target
33
Cancelling a Training Target
33
Racing a Previous Activity
33
Personal Records
33
Viewing Your Personal Records
33
Restoring a Personal Record
33
Clearing a Personal Record
33
Clearing All Personal Records
34
Pausing Your Training Status
34
Resuming Your Paused Training Status
34
Clocks
34
Setting an Alarm
34
Editing an Alarm
34
Starting the Countdown Timer
34
Deleting a Timer
34
Using the Stopwatch
34
Adding Alternate Time Zones
34
Editing an Alternate Time Zone
34
Navigation
35
Saving Your Location
35
Editing Your Saved Locations
35
Projecting a Waypoint
35
Navigating to a Destination
35
Navigating to a Point of Interest
35
Points of Interest
35
Courses
35
Creating and Following a Course on Your Device
35
Creating a Round-Trip Course
35
Creating a Course on Garmin Connect
36
Sending a Course to Your Device
36
Viewing or Editing Course Details
36
Using ClimbPro
36
Marking and Starting Navigation to a Man Overboard Location
36
Navigating with Sight 'N Go
36
Navigating to Your Starting Point During an Activity
36
Viewing Route Directions
36
Navigating to the Starting Point of a Saved Activity
37
Stopping Navigation
37
Map
37
Viewing the Map
37
Saving or Navigating to a Location on the Map
37
Navigating with the Around Me Feature
37
Changing the Map Theme
37
Compass
37
Setting the Compass Heading
37
Altimeter and Barometer
38
History
38
Using History
38
Multisport History
38
Viewing Your Time in Each Heart Rate Zone
38
Viewing Data Totals
38
Using the Odometer
38
Deleting History
38
Customizing Your Device
38
Activities and App Settings
38
Customizing the Data Screens
39
Adding a Map to an Activity
39
Alerts
39
Setting an Alert
40
Activity Map Settings
40
Routing Settings
40
Auto Lap
40
Marking Laps by Distance
40
Customizing the Lap Alert Message
41
Enabling Auto Pause
41
Enabling Auto Climb
41
3 D Speed and Distance
41
Turning On and Off the Lap Key
41
Using Auto Scroll
41
Changing the GPS Setting
41
GPS and Other Satellite Systems
41
UltraTrac
42
Power Save Timeout Settings
42
Changing the Order of an Activity in the Apps List
42
Widgets
42
Customizing the Widget Loop
42
inReach Remote
43
Using the inReach Remote
43
VIRB Remote
43
Controlling a VIRB Action Camera
43
Controlling a VIRB Action Camera During an Activity
43
Using the Stress Level Widget
43
Customizing the My Day Widget
43
Customizing the Controls Menu
44
Watch Face Settings
44
Customizing the Watch Face
44
Sensors Settings
44
Compass Settings
44
Calibrating the Compass Manually
44
Setting the North Reference
44
Altimeter Settings
44
Calibrating the Barometric Altimeter
44
Barometer Settings
44
Calibrating the Barometer
45
Xero Laser Location Settings
45
Map Settings
45
Map Themes
45
Marine Map Settings
45
Showing and Hiding Map Data
45
Navigation Settings
45
Customizing Map Features
45
Setting Up a Heading Bug
45
Setting Navigation Alerts
46
Power Manager Settings
46
Customizing the Battery Saver Feature
46
Customizing Power Modes
46
Restoring a Power Mode
46
System Settings
46
Time Settings
47
Setting Time Alerts
47
Syncing the Time
47
Changing the Backlight Settings
47
Customizing the Hot Keys
47
Changing the Units of Measure
47
Viewing Device Information
47
Viewing E-label Regulatory and Compliance Information
47
Wireless Sensors
47
Pairing Your Wireless Sensors
47
Extended Display Mode
47
Using an Optional Bike Speed or Cadence Sensor
47
Training with Power Meters
48
Using Electronic Shifters
48
Situational Awareness
48
Foot Pod
48
Improving Foot Pod Calibration
48
Calibrating Your Foot Pod Manually
48
Setting Foot Pod Speed and Distance
48
tempe™
48
Club Sensors
48
Device Information
48
Specifications
48
Battery Information
48
Data Management
49
Deleting Files
49
Device Maintenance
49
Device Care
49
Cleaning the Device
49
Cleaning the Leather Bands
49
Changing the QuickFit® Bands
49
Metal Watch Band Adjustment
49
Troubleshooting
49
My device is in the wrong language
49
Is my smartphone compatible with my device?
49
My phone will not connect to the device
50
Can I use my Bluetooth sensor with my watch?
50
My headphones will not connect to the device
50
My music cuts out or my headphones do not stay connected
50
Restarting Your Device
50
Resetting All Default Settings
50
Acquiring Satellite Signals
50
Improving GPS Satellite Reception
50
The temperature reading is not accurate
50
Maximizing the Battery Life
50
Activity Tracking
51
My daily step count does not appear
51
My step count does not seem accurate
51
The step counts on my device and my Garmin Connect account don't match
51
The floors climbed amount does not seem accurate
51
Getting More Information
51
Appendix
51
Data Fields
51
VO2 Max. Standard Ratings
55
FTP Ratings
56
Wheel Size and Circumference
56
Symbol Definitions
56
Index
57
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