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Step 7
1. LAT PULL DOWN: As shown in picture 1, first take out the Knob (23) from the Rear Seat post (80),
then insert the Adjustable Foam roll rod 2 (5) into the Rear Seat post (80) and tighten the knob after
adjusting the hole position, finally insert the Adjustable Foam roll rod 2 (77) into the supporting tube
of Upper supporting frame (7).
2. SEATED ROW: As shown in picture 2, first take out the Knob (23) from the Rear Seat post (80),
then take out the Adjustable Foam roll rod 2 (5) from the Rear Seat post (80) and insert into the
supporting tube of Upper supporting frame (7); finally take out the Adjustable Foam roll rod 2 (77)
from Upper supporting frame (7) and insert into the Rear Seat post (80), tighten the knob (23) after
adjusting the hole position.
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