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To enable High heart rate alerts for your resting heart rate, open the Huawei Health app,
touch Devices then your device, go to Continuous heart rate monitoring > High heart rate
alert, and set your heart rate upper limit. Then, touch OK. When you are not doing any
exercise, you will receive an alert when your resting heart rate stays above your set limit for
more than 10 minutes.
Tracking sleep
Your watch collects sleep data and identies your sleep status when you wear it while
sleeping. It can automatically detect when you fall asleep and wake up and whether you are
in a light or deep sleep. You can sync and view your sleep data in detail in the Huawei Health
app.
Your watch measures your sleep data from 20:00 to 20:00 on the following day (24 hours in
total). For example, if you sleep for 11 hours from 19:00 to 06:00, your watch will count the
length of time you slept before 20:00 during the rst day as well as the rest of the time that
you were asleep during the second day.
From the home screen press the Up button, swipe until you nd Sleep, then touch it and
swipe up on the screen to view your nighttime sleep duration and nap duration. Your daytime
sleep duration is displayed under Naps.
You are able to view your history sleep data in the Huawei Health app. Open the Huawei
Health app and touch Sleep to view your daily, weekly, monthly, and yearly sleep statistics.
Naps that you take during the day are counted under Naps. If you take a midday nap of
less than 30 minutes or you moved around too much during a midday nap, your watch
may have determined incorrectly that you were awake.
You can enable HUAWEI TruSleep
TM
in the Huawei Health app.
After you enable HUAWEI TruSleep
TM
, your watch will collect your sleep data, detect when
you fall asleep, wake up, and whether you are in a light, deep, or REM sleep, and identify the
times when you wake up and your breathing quality to provide you with a sleep quality
analysis and suggestions to help you understand and improve your sleep quality.
When your watch detects that you are sleeping, it will automatically disable Always-on
screen, message reminders, incoming call notications, Raise wrist to wake screen, and other
features in order to not disturb your sleep.
Testing stress levels
You can use your watch to test your stress level on a one-o or periodic basis.
• To measure your stress level on a one-o basis: Open the Huawei Health app, touch Stress
then Stress test. When using this feature for the rst time, you need to calibrate the stress
value. Follow the onscreen instructions in the Huawei Health app to answer the
questionnaire for a better stress test result.
Fitness and health
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