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Garmin 010-02064-05 User Manual
Page 30
Garmin Instinct® Sea Foam 010-02064-05
User Manual - Page 30
For 010-02064-05.
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Table of Contents
Introduction
Device Overview
Viewing the Controls Menu
Viewing Widgets
Charging the Device
Pairing Your Smartphone with Your Device
Product Updates
Setting Up Garmin Express
Activities and Apps
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Creating a Custom Activity
Indoor Activities
Calibrating the Treadmill Distance
Outdoor Activities
Viewing Your Ski Runs
Using the Metronome
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Training with the Drill Log
Heart Rate Features
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin Devices
Turning Off the Wrist Heart Rate Monitor
Training
Setting Up Your User Profile
Fitness Goals
About Heart Rate Zones
Setting Your Heart Rate Zones
Heart Rate Zone Calculations
Activity Tracking
Auto Goal
Using the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™ Events
Activity Tracking Settings
Turning Off Activity Tracking
Workouts
Following a Workout From Garmin Connect
Starting a Workout
About the Training Calendar
Using Garmin Connect Training Plans
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
Using Virtual Partner®
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Clock
Setting an Alarm
Starting the Countdown Timer
Using the Stopwatch
Syncing the Time with GPS
Setting Alerts
Navigation
Saving Your Location
Editing Your Saved Locations
Viewing the Altimeter, Barometer, and Compass
Projecting a Waypoint
Navigating to a Destination
Creating and Following a Course on Your Device
Marking and Starting Navigation to a Man Overboard Location
Navigating with Sight 'N Go
Navigating to Your Starting Point During an Activity
Navigating to the Starting Point of Your Last Saved Activity
Stopping Navigation
Calculating the Size of an Area
Map
Panning and Zooming the Map
History
Using History
Viewing Your Time in Each Heart Rate Zone
Viewing Data Totals
Using the Odometer
Syncing Activities
Deleting History
Connected Features
Enabling Bluetooth Notifications
Viewing Notifications
Managing Notifications
Turning Off Bluetooth Technology
Turning On and Off Smartphone Connection Alerts
Locating a Lost Mobile Device
Garmin Connect
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Using Garmin Connect on Your Computer
Manually Syncing Data with Garmin Connect
Garmin Explore™
Customizing Your Device
Widgets
Customizing the Widget Loop
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Alerts
Setting an Alert
Auto Lap
Marking Laps by Distance
Customizing the Lap Alert Message
Enabling Auto Pause®
Enabling Auto Climb
3 D Speed and Distance
Turning On and Off the Lap Key
Using Auto Scroll
UltraTrac
Power Save Timeout Settings
Customizing Your Activity List
Removing an Activity or App
Customizing the Controls Menu
Customizing the Watch Face
Sensors Settings
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Map Settings
Navigation Settings
Customizing Map Features
Heading Settings
Setting Navigation Alerts
System Settings
Time Settings
Changing the Backlight Settings
Customizing the Hot Keys
Changing the Units of Measure
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Wireless Sensors
Pairing Your Wireless Sensors
Using an Optional Bike Speed or Cadence Sensor
Foot Pod
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
tempe™
Device Information
Specifications
Battery Life Information
Data Management
Disconnecting the USB Cable
Deleting Files
Device Maintenance
Device Care
Cleaning the Device
Changing the Bands
Troubleshooting
My device is in the wrong language
Is my smartphone compatible with my device?
My phone will not connect to the device
Can I use my Bluetooth sensor with my watch?
Restarting Your Device
Resetting All Default Settings
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Maximizing the Battery Life
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
My intensity minutes are flashing
Getting More Information
Appendix
Data Fields
Wheel Size and Circumference
Symbol Definitions
Index
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support.garmin.com
October 2019
190-02354-00_0D
File type: PDF
File name: Garmin Instinct® .pdf
File size: 2.38 MB
File Language: English
Pages: 30
Author: Garmin
Updated: 2023-06-03
Download File
Table of Contents
×
Table of Contents
3
Introduction
5
Device Overview
5
Viewing the Controls Menu
5
Viewing Widgets
5
Charging the Device
5
Pairing Your Smartphone with Your Device
5
Product Updates
5
Setting Up Garmin Express
5
Activities and Apps
6
Starting an Activity
6
Tips for Recording Activities
6
Stopping an Activity
6
Creating a Custom Activity
6
Indoor Activities
6
Calibrating the Treadmill Distance
6
Outdoor Activities
6
Viewing Your Ski Runs
6
Using the Metronome
7
Swimming
7
Swim Terminology
7
Stroke Types
7
Tips for Swimming Activities
7
Resting During Pool Swimming
7
Training with the Drill Log
7
Heart Rate Features
7
Wrist-based Heart Rate
7
Wearing the Device
7
Tips for Erratic Heart Rate Data
8
Viewing the Heart Rate Widget
8
Broadcasting Heart Rate Data to Garmin Devices
8
Turning Off the Wrist Heart Rate Monitor
8
Training
8
Setting Up Your User Profile
8
Fitness Goals
8
About Heart Rate Zones
8
Setting Your Heart Rate Zones
8
Heart Rate Zone Calculations
9
Activity Tracking
9
Auto Goal
9
Using the Move Alert
9
Sleep Tracking
9
Using Automated Sleep Tracking
9
Using Do Not Disturb Mode
9
Intensity Minutes
9
Earning Intensity Minutes
9
Garmin Move IQ™ Events
9
Activity Tracking Settings
9
Turning Off Activity Tracking
10
Workouts
10
Following a Workout From Garmin Connect
10
Starting a Workout
10
About the Training Calendar
10
Using Garmin Connect Training Plans
10
Interval Workouts
10
Creating an Interval Workout
10
Starting an Interval Workout
10
Stopping an Interval Workout
10
Using Virtual Partner®
10
Setting a Training Target
11
Cancelling a Training Target
11
Racing a Previous Activity
11
Personal Records
11
Viewing Your Personal Records
11
Restoring a Personal Record
11
Clearing a Personal Record
11
Clearing All Personal Records
11
Clock
11
Setting an Alarm
11
Starting the Countdown Timer
11
Using the Stopwatch
11
Syncing the Time with GPS
12
Setting Alerts
12
Navigation
12
Saving Your Location
12
Editing Your Saved Locations
12
Viewing the Altimeter, Barometer, and Compass
12
Projecting a Waypoint
12
Navigating to a Destination
12
Creating and Following a Course on Your Device
12
Marking and Starting Navigation to a Man Overboard Location
12
Navigating with Sight 'N Go
12
Navigating to Your Starting Point During an Activity
12
Navigating to the Starting Point of Your Last Saved Activity
13
Stopping Navigation
13
Calculating the Size of an Area
13
Map
13
Panning and Zooming the Map
13
History
13
Using History
13
Viewing Your Time in Each Heart Rate Zone
13
Viewing Data Totals
13
Using the Odometer
13
Syncing Activities
14
Deleting History
14
Connected Features
14
Enabling Bluetooth Notifications
14
Viewing Notifications
14
Managing Notifications
14
Turning Off Bluetooth Technology
14
Turning On and Off Smartphone Connection Alerts
14
Locating a Lost Mobile Device
14
Garmin Connect
14
Updating the Software Using the Garmin Connect App
15
Updating the Software Using Garmin Express
15
Using Garmin Connect on Your Computer
15
Manually Syncing Data with Garmin Connect
15
Garmin Explore™
15
Customizing Your Device
15
Widgets
15
Customizing the Widget Loop
16
inReach Remote
16
Using the inReach Remote
16
VIRB Remote
16
Controlling a VIRB Action Camera
16
Controlling a VIRB Action Camera During an Activity
16
Activities and App Settings
16
Customizing the Data Screens
17
Adding a Map to an Activity
17
Alerts
17
Setting an Alert
17
Auto Lap
17
Marking Laps by Distance
17
Customizing the Lap Alert Message
18
Enabling Auto Pause®
18
Enabling Auto Climb
18
3 D Speed and Distance
18
Turning On and Off the Lap Key
18
Using Auto Scroll
18
UltraTrac
18
Power Save Timeout Settings
18
Customizing Your Activity List
18
Removing an Activity or App
18
Customizing the Controls Menu
19
Customizing the Watch Face
19
Sensors Settings
19
Compass Settings
19
Calibrating the Compass Manually
19
Setting the North Reference
19
Altimeter Settings
19
Calibrating the Barometric Altimeter
19
Barometer Settings
19
Calibrating the Barometer
19
Map Settings
19
Navigation Settings
20
Customizing Map Features
20
Heading Settings
20
Setting Navigation Alerts
20
System Settings
20
Time Settings
20
Changing the Backlight Settings
20
Customizing the Hot Keys
20
Changing the Units of Measure
20
Viewing Device Information
21
Viewing E-label Regulatory and Compliance Information
21
Wireless Sensors
21
Pairing Your Wireless Sensors
21
Using an Optional Bike Speed or Cadence Sensor
21
Foot Pod
21
Improving Foot Pod Calibration
21
Calibrating Your Foot Pod Manually
21
Setting Foot Pod Speed and Distance
21
tempe™
21
Device Information
21
Specifications
21
Battery Life Information
22
Data Management
22
Disconnecting the USB Cable
22
Deleting Files
22
Device Maintenance
22
Device Care
22
Cleaning the Device
22
Changing the Bands
22
Troubleshooting
23
My device is in the wrong language
23
Is my smartphone compatible with my device?
23
My phone will not connect to the device
23
Can I use my Bluetooth sensor with my watch?
23
Restarting Your Device
23
Resetting All Default Settings
23
Acquiring Satellite Signals
23
Improving GPS Satellite Reception
23
The temperature reading is not accurate
23
Maximizing the Battery Life
24
Activity Tracking
24
My daily step count does not appear
24
My step count does not seem accurate
24
The step counts on my device and my Garmin Connect account don't match
24
The floors climbed amount does not seem accurate
24
My intensity minutes are flashing
24
Getting More Information
24
Appendix
24
Data Fields
24
Wheel Size and Circumference
26
Symbol Definitions
27
Index
28
Search:
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