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Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
To get the most out of your activity tracker, you should pair it
with your smartphone and complete the setup process with your
free Garmin Connect
™
account (Smartphone Setup, page 2).
NOTE: Until you pair your device and complete the setup
process, it has limited functionality.
Using the Device
• Press the key to scroll through device features (Widgets,
page 1).
• Hold the key for 1 second, and release it to view the menu
(Menu Options, page 1).
• Press the key to scroll through menu options.
• Hold the key for 1 second, and release it to select menu
options.
• Hold the key for less than 1 second to turn on the backlight.
The backlight turns off automatically.
Everyday Use
Make your vívofit 4 device part of your active lifestyle by wearing
it all day, and syncing your data often with your Garmin Connect
account. Syncing allows you to analyze steps and sleep data,
view totals, and get insights into your activity. You can use your
Garmin Connect account to participate in challenges and
compete with your friends. You can also customize your device
settings, including watch faces, visible screens, auto-sync
frequency, and more.
Device Overview
Widgets
When you pair your device with a smartphone, you can
customize the widgets that appear on your device and adjust the
order of the widgets. You can press the device key to scroll
through the widgets.
NOTE: Some watch faces do not display the custom widget text.
The current date. The device updates the time and date
when you sync with a smartphone.
The total number of steps taken for the day.
The number of remaining steps needed to reach your
step goal for the day. When you use the auto goal
feature, the device sets a new goal for you at the
beginning of each day.
The distance traveled for the current day.
The amount of total calories burned for the current day,
including both active and resting calories.
Your weekly intensity minutes total.
The high and low temperature forecasts for the day.
beat
yesterday
Your custom text. You can modify the text in the Garmin
Connect app.
Menu Options
You can hold the device key to view the menu, and press the
device key to scroll through the options. You can hold the device
key again to select an option.
Syncs data with your Garmin Connect account.
Starts a timed activity.
Displays task timer options.
Starts the stopwatch.
Locates your lost smartphone.
Starts a Toe-to-Toe
™
challenge with another player with a
compatible device.
Displays device and regulatory information.
Exits the menu and returns to the previous widget.
Recording a Timed Activity
You can record a timed activity, which can be sent to your
Garmin Connect account.
TIP: You can also record walking or running activities
automatically using the Move IQ feature (Device Settings,
page 3).
1
Hold the device key to view the menu.
2
Hold to start the activity timer.
3
Start your activity.
TIP: You can press the device key to scroll through your
activity data while the timer is running.
4
After you complete your activity, hold the device key until
appears.
A summary appears. The device displays the total time and
distance traveled during the activity.
5
Press the device key to end the summary and return to the
home screen.
You can sync your device to view activity details on your
Garmin Connect account.
Using the Countdown Timer
You can use your device to start a countdown timer of 1, 3, 5, or
10 minutes.
1
Hold the device key to view the menu.
2
Hold .
3
Press the device key to scroll through the task timer options.
4
Hold the device key to select and start a timer.
The device beeps, and the timer begins counting down.
When 3 seconds remain, the device beeps until the time
expires.
TIP: You can hold the device key to stop the timer.
Using the Stopwatch
1
Hold the key to view the menu.
2
Hold .
3
Press to start the timer.
4
Press to stop the timer.
5
If necessary, press to reset the timer.
Introduction 1
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