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14
Operation (continued)
Sensor Cook Chart
See the chart below for Sensor Cook categories.
Recipe Serving/Weight Hints
1. Oatmeal
½ - 1 cup
(40 - 80 g)
Place oatmeal in a microwave safe serving bowl with no cover. Follow manufacturers’ directions
for preparation.
2. Breakfast
Sausage
2 - 8 links
Follow manufacturers' directions for preparation of pre-cooked breakfast sausage. Place in a
radial pattern.
3. Omelet 2 - 4 eggs Follow basic Omelet recipe on this page.
4. Quinoa
¼ - 1 cup
(45 - 180 g)
Place quinoa in a microwave safe 3 qt casserole dish. Add 2 parts water to 1 part quinoa. Cover
with lid or vented plastic wrap. After 2 beeps, stir. Let stand 14 minutes before serving.
5. Soup
1 - 2 cups
(250 - 500 ml)
Pour soup into a microwave safe serving bowl.
Cover with lid or vented plastic wrap. Stir after cooking.
6. Frozen Entrées
8 - 28 oz.
(220 - 800 g)
Follow manufacturers' directions for preparation. After 2 beeps, stir or rearrange. Be careful
when removing the film cover after cooking. Remove facing away from you to avoid steam
burns. If additional time is needed, continue to cook manually.
7. Frozen Pizza
(single)
8 oz.
(220 g)
Follow manufacturers’ directions for preparation.
Add more time of cooking if needed.
8. Frozen Pocket
Sandwich
1 sandwich
(4.5 oz.)
(128 g)
Follow manufacturer’s directions for preparation.
9. Potatoes
1 - 4 potatoes
(6 - 8 oz. each)
(170 - 220 g)
Pierce each potato with a fork 6 times spacing around surface. Place potato or potatoes around
the edge of paper-towel-lined glass tray (Turntable), at least 1 inch (2.5 cm) apart. Do not cover.
Turn over after 2 beeps. Let stand 5 minutes to complete cooking.
10. Fresh
Vegetables
4 - 16 oz.
(110 - 450 g)
All pieces should be the same size. Wash thoroughly, add 1 tbsp. of water per ½ cup of
vegetables, and cover with lid or vented plastic wrap. Do not salt/butter until after cooking.
11. Frozen
Vegetables
6 - 16 oz.
(170 - 450 g)
Wash thoroughly, add 1 tbsp. of water per ½ cup of vegetables, and cover with lid or vented
plastic wrap. Do not salt/butter until after cooking. (Not suitable for vegetables in butter or
sauce.)
12. Canned
Vegetables
15 oz.
(430 g)
Empty contents into microwave safe serving bowl. Do not cover.
13. White Rice
½- 1½ cups
(110 - 335 g)
Place rice with hot tap water in a microwave safe casserole dish. Cover with lid or vented plastic
wrap. Let stand 5 to 10 minutes before serving.
14. Brown Rice
½- 1½ cups
(110 - 335 g)
Place rice with hot tap water in a microwave safe casserole dish. Cover with lid or vented plastic
wrap. Let stand 5 to 10 minutes before serving.
15. Frozen
Dinners
11 - 16 oz.
(300 - 450 g)
Follow manufacturers' directions for covering or removing covers. Do not use frozen foods
packaged in foil trays. After 2 beeps, stir or rearrange.
16. Pasta
2 - 8 oz.
(55 - 220 g)
Place 2 oz. pasta with 3 cups hot tap water in a microwave safe 2 qt casserole, salt and oil, if
desired, covered with lid or vented plastic wrap. For 4 oz. pasta use 4 cups water, for 6 oz. pasta
use 6 cups water in 3 qt casserole, for 8 oz. pasta use 7 cups water.
17. Stew 1 - 2 cups
Pour contents from can into microwave safe serving bowl. Cover with lid or vented plastic wrap.
Stir after cooking.
18. Ground Meat
16 - 32 oz.
(450 - 900 g)
Break apart in glass bowl or colander. Cover with lid or vented plastic wrap. After 2 beeps, stir.
Re-cover and press Start. Juices should be clear. Drain.
19. Fish Fillets
4 - 16 oz.
(110 - 450 g)
Arrange in a single layer. Cover with lid or vented plastic wrap.
OMELET
Basic Omelet Recipe
1 Tablespoon butter or margarine
2 Eggs
2 Tablespoons milk
Salt and ground black pepper, if desired
Heat butter in a microwave safe 9-inch pie plate, 20 seconds at
P10, or until melted.
Turn the plate to coat the bottom with butter. Meanwhile,
combine the remaining ingredients in a separate bowl, beat
together and pour into the pie plate. Cook, covered with vented
plastic wrap, using OMELET selection. Let stand 2 minutes. With a
spatula, loosen the edges of the omelet from the plate, fold into
thirds to serve. Always beat the eggs before making the omelet.
Yield: 1 Serving
Approx. cooking time: 4 minutes.
NOTE: Double ingredients for a 4-egg Omelet.
PA_F0003BP70AP_web_00_20160129.indd 14PA_F0003BP70AP_web_00_20160129.indd 14 2016/2/2 14:28:072016/2/2 14:28:07
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