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Garmin 010-02156-01 User Manual
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Garmin 010-02156-01 Forerunner® 45S Iris
User Manual - Page 24
For 010-02156-01.
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Table of Contents
Introduction
Device Overview
Status Icons
Pairing Your Smartphone with Your Device
Viewing the Controls Menu
Training
Going for a Run
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Workouts
Following a Workout
Creating a Custom Workout on Garmin Connect
Sending a Custom Workout to Your Device
Starting a Workout
About the Training Calendar
Viewing Scheduled Workouts
Adaptive Training Plans
Using Garmin Connect Training Plans
Starting Today's Workout
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
Using Run and Walk Intervals
Training Indoors
Calibrating the Treadmill Distance
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Activity Tracking
Auto Goal
Using the Move Alert
Turning on the Move Alert
Garmin Move IQâ¢â Events
Intensity Minutes
Earning Intensity Minutes
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Smart Features
Bluetooth Connected Features
Manually Syncing Data with Garmin Connect
Widgets
Viewing the Widgets
About My Day
Health Stats Widget
Viewing the Weather Widget
Locating a Lost Mobile Device
Controlling Music Playback on a Connected Smartphone
Enabling Bluetooth Notifications
Viewing Notifications
Managing Notifications
Turning Off the Bluetooth Smartphone Connection
Turning On and Off Smartphone Connection Alerts
Syncing Activities
Playing Audio Prompts During Your Activity
Safety and Tracking Features
Adding Emergency Contacts
Turning Incident Detection On and Off
Requesting Assistance
Heart Rate Features
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin Devices
Broadcasting Heart Rate Data During an Activity
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor
About Heart Rate Zones
Fitness Goals
Letting the Device Set Your Heart Rate Zones
Setting Your Maximum Heart Rate
Customizing Your Heart Rate Zones and Maximum Heart Rate
Heart Rate Zone Calculations
Getting Your VO2 Max.â Estimate for Running
About VO2 Max.â Estimates
Heart Rate Variability and Stress Level
Using the Stress Level Widget
Body Battery
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
History
Viewing History
Deleting History
Viewing Data Totals
Data Management
Deleting Files
Disconnecting the USB Cable
Garmin Connect
Syncing Your Data with the Garmin Connect App
Using Garmin Connect on Your Computer
ANTâ+ Sensors
Pairing Your ANTâ+ Sensors
Foot Pod
Going for a Run Using a Foot Pod
Foot Pod Calibration
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
Using an Optional Bike Speed or Cadence Sensor
Customizing Your Device
Setting Up Your User Profile
Activity Options
Customizing Your Activity Options
Changing Your Displayed Activities
Customizing the Data Fields
Customizing the Widget Loop
Alerts
Setting a Recurring Alert
Setting Your Heart Rate Alerts
Marking Laps by Distance
Turning on the Lap Key
Using the Auto Pause娉 Feature
Changing the GPS Setting
GPS and Other Satellite Systems
Activity Tracking Settings
Turning Off Activity Tracking
Watch Face Settings
Customizing the Watch Face
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
System Settings
Time Settings
Time Zones
Changing the Backlight Settings
Setting the Device Sounds
Displaying Pace or Speed
Changing the Units of Measure
Clock
Setting the Time Manually
Setting an Alarm
Deleting an Alarm
Starting the Countdown Timer
Using the Stopwatch
Device Information
Viewing Device Information
Charging the Device
Tips for Charging the Device
Device Care
Cleaning the Device
Changing the Bands
Specifications
Troubleshooting
Product Updates
Updating the Software Using the Garmin Connect App
Setting Up Garmin Express
Updating the Software Using Garmin Express
Getting More Information
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
My intensity minutes are flashing
Acquiring Satellite Signals
Improving GPS Satellite Reception
Restarting the Device
Resetting All Default Settings
My device is in the wrong language
Is my smartphone compatible with my device?
My phone will not connect to the device
Can I use the cardio activity outdoors?
Tips for Existing Garmin Connect Users
Maximizing Battery Life
How can I manually pair ANTâ+ sensors?
Appendix
Data Fields
VO2 Max.â Standard Ratings
Wheel Size and Circumference
Index
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support.garmin.com
November 2019
190-02487-00_0B
File type: PDF
File name: Garmin Forerunner® 45:45S.pdf
File size: 2.28 MB
File Language: English
Pages: 24
Author: Garmin
Published: 2020-01-10 00:00:00
Updated: 2023-06-03
Download File
Table of Contents
×
Table of Contents
3
Introduction
5
Device Overview
5
Status Icons
5
Pairing Your Smartphone with Your Device
5
Viewing the Controls Menu
5
Training
5
Going for a Run
5
Starting an Activity
5
Tips for Recording Activities
6
Stopping an Activity
6
Workouts
6
Following a Workout
6
Creating a Custom Workout on Garmin Connect
6
Sending a Custom Workout to Your Device
6
Starting a Workout
6
About the Training Calendar
6
Viewing Scheduled Workouts
6
Adaptive Training Plans
6
Using Garmin Connect Training Plans
7
Starting Today's Workout
7
Interval Workouts
7
Creating an Interval Workout
7
Starting an Interval Workout
7
Stopping an Interval Workout
7
Using Run and Walk Intervals
7
Training Indoors
7
Calibrating the Treadmill Distance
7
Personal Records
8
Viewing Your Personal Records
8
Restoring a Personal Record
8
Clearing a Personal Record
8
Clearing All Personal Records
8
Activity Tracking
8
Auto Goal
8
Using the Move Alert
8
Turning on the Move Alert
8
Garmin Move IQâ¢â Events
8
Intensity Minutes
8
Earning Intensity Minutes
8
Sleep Tracking
9
Using Automated Sleep Tracking
9
Using Do Not Disturb Mode
9
Smart Features
9
Bluetooth Connected Features
9
Manually Syncing Data with Garmin Connect
9
Widgets
9
Viewing the Widgets
9
About My Day
9
Health Stats Widget
9
Viewing the Weather Widget
10
Locating a Lost Mobile Device
10
Controlling Music Playback on a Connected Smartphone
10
Enabling Bluetooth Notifications
10
Viewing Notifications
10
Managing Notifications
10
Turning Off the Bluetooth Smartphone Connection
10
Turning On and Off Smartphone Connection Alerts
10
Syncing Activities
10
Playing Audio Prompts During Your Activity
10
Safety and Tracking Features
10
Adding Emergency Contacts
11
Turning Incident Detection On and Off
11
Requesting Assistance
11
Heart Rate Features
11
Wrist-based Heart Rate
11
Wearing the Device
11
Tips for Erratic Heart Rate Data
11
Viewing the Heart Rate Widget
11
Broadcasting Heart Rate Data to Garmin Devices
11
Broadcasting Heart Rate Data During an Activity
12
Setting an Abnormal Heart Rate Alert
12
Turning Off the Wrist-based Heart Rate Monitor
12
About Heart Rate Zones
12
Fitness Goals
12
Letting the Device Set Your Heart Rate Zones
12
Setting Your Maximum Heart Rate
12
Customizing Your Heart Rate Zones and Maximum Heart Rate
12
Heart Rate Zone Calculations
12
Getting Your VO2 Max.â Estimate for Running
12
About VO2 Max.â Estimates
13
Heart Rate Variability and Stress Level
13
Using the Stress Level Widget
13
Body Battery
13
Viewing the Body Battery Widget
13
Tips for Improved Body Battery Data
13
History
14
Viewing History
14
Deleting History
14
Viewing Data Totals
14
Data Management
14
Deleting Files
14
Disconnecting the USB Cable
14
Garmin Connect
14
Syncing Your Data with the Garmin Connect App
14
Using Garmin Connect on Your Computer
14
ANTâ+ Sensors
15
Pairing Your ANTâ+ Sensors
15
Foot Pod
15
Going for a Run Using a Foot Pod
15
Foot Pod Calibration
15
Improving Foot Pod Calibration
15
Calibrating Your Foot Pod Manually
15
Setting Foot Pod Speed and Distance
15
Using an Optional Bike Speed or Cadence Sensor
15
Customizing Your Device
15
Setting Up Your User Profile
15
Activity Options
15
Customizing Your Activity Options
16
Changing Your Displayed Activities
16
Customizing the Data Fields
16
Customizing the Widget Loop
16
Alerts
16
Setting a Recurring Alert
16
Setting Your Heart Rate Alerts
16
Marking Laps by Distance
16
Turning on the Lap Key
16
Using the Auto Pause娉 Feature
17
Changing the GPS Setting
17
GPS and Other Satellite Systems
17
Activity Tracking Settings
17
Turning Off Activity Tracking
17
Watch Face Settings
17
Customizing the Watch Face
17
Downloading Connect IQ Features
17
Downloading Connect IQ Features Using Your Computer
17
System Settings
17
Time Settings
17
Time Zones
18
Changing the Backlight Settings
18
Setting the Device Sounds
18
Displaying Pace or Speed
18
Changing the Units of Measure
18
Clock
18
Setting the Time Manually
18
Setting an Alarm
18
Deleting an Alarm
18
Starting the Countdown Timer
18
Using the Stopwatch
18
Device Information
18
Viewing Device Information
18
Charging the Device
18
Tips for Charging the Device
19
Device Care
19
Cleaning the Device
19
Changing the Bands
19
Specifications
19
Troubleshooting
19
Product Updates
19
Updating the Software Using the Garmin Connect App
19
Setting Up Garmin Express
19
Updating the Software Using Garmin Express
19
Getting More Information
20
Activity Tracking
20
My daily step count does not appear
20
My step count does not seem accurate
20
The step counts on my device and my Garmin Connect account don't match
20
My intensity minutes are flashing
20
Acquiring Satellite Signals
20
Improving GPS Satellite Reception
20
Restarting the Device
20
Resetting All Default Settings
20
My device is in the wrong language
20
Is my smartphone compatible with my device?
20
My phone will not connect to the device
20
Can I use the cardio activity outdoors?
21
Tips for Existing Garmin Connect Users
21
Maximizing Battery Life
21
How can I manually pair ANTâ+ sensors?
21
Appendix
21
Data Fields
21
VO2 Max.â Standard Ratings
21
Wheel Size and Circumference
22
Index
23
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