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19
English
Recipes
Chicken and Rice Baby Food
1 chicken thigh
1
1
/
2
cups reduced-sodium
chicken broth or water
3 tablespoons uncooked
long grain rice
Remove bone, any cartilage, and excess skin from
chicken. In small saucepan, place chicken, broth,
and rice. Bring to a boil; reduce heat to simmer.
Cover and cook 20 minutes, or until chicken
is thoroughly cooked, juices run clear, and rice
is tender. Remove chicken; cool slightly.
Remove remaining skin or cartilage from chicken;
cut into 1-inch pieces. Place chicken and rice
mixture in blending beaker. Insert blending
attachment into motor body. Blend at Speed 1
for 10 seconds, or until chopped. Increase to
Speed 2-3
†
; blend 15 to 20 seconds, or until desired
consistency, adding additional liquid if necessary.
Yield: 4 servings (
1
/
4
cup per serving). Baby food
may be frozen for later use.
Per Serving: About 70 cal, 5 g pro, 8 g carb,
2 g total fat, 0.5 g sat fat, 15 mg chol, 45 mg sod.
Applesauce to Zucchini Baby Food
2 cups peeled and chopped fruit
or vegetables (apples, pears,
peaches, carrots, squash,
green beans, etc.)
2
/
3
cup water, broth, or juice
In medium saucepan, place fruit or vegetables
and water. Bring to a boil; reduce heat to simmer.
Cover and cook 10 to 30 minutes, or until very
tender, adding additional water if needed.
(Time will vary with type of food.) Cool slightly.
In blending jar, place 1 to 2 tablespoons of cooking
liquid and fruit or vegetables. Insert blending
attachment into motor body. Blend at Speed 2 until
chopped, about 10 seconds. Increase to Speed 2-3
†
;
blend until desired consistency, adding additional
cooking liquid if necessary.
Yield: 4 servings (
1
/
4
cup per serving). Baby food
may be frozen for later use.
Per Serving: About 30 cal, 0 g pro, 7 g carb,
0 g total fat, 0 g sat fat, 0 mg chol, 20 mg sod.
†
Model KHB2351 only
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