Balance Pad
NO. 116
EN
IMPORTANT! Please retain owner’s manual for maintenance and
adjustment instructions. Your satisfaction is very important to us,
PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US.
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Important Safety Information
1. Before starting any exercise program, you should consult your
physician to determine if you have any medical or physical
conditions that could put your health and safety at risk or prevent
you from using the product properly. Your physician’s advice is
essential if you are taking medication that affects your heart rate,
blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can
damage your health. Stop exercising if you experience any of the
following symptoms: pain, tightness in your chest, irregular
heartbeat, shortness of breath, lightheadedness, dizziness, or
feelings of nausea. If you do experience any of these conditions,
you should consult your physician before continuing with your
exercise program.
3. The balance pad is an exercise aid and must always be used with
the correct technique. Please do not use this item or these
exercises as a substitute for any exercise, treatment, dietary regime,
or rehabilitation which has been prescribed by a doctor.
4. Always wear comfortable clothing that do not restrict your
movements while exercising.
5. Use on a flat, non-slip surface to prevent shifting during exercise.
6. Keep away from sharp objects, extreme temperatures, and direct
sunlight to preserve material integrity.
7. Store in a cool, dry place when not in use.
8. Clean with mild soap and water, avoid harsh chemicals or abrasive
scrubbing.
9. Children should use under adult supervision.
10. Warm-up exercises - Start with basic exercises to build stability
before attempting advanced movements.
11. If having trouble balancing during exercises, do exercises while
holding onto chair or wall.
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Exercise Guide
We value your experience using Sunny Health and Fitness products. For
assistance with this product, please contact us at
support@sunnyhealthfitness.com or 1-877-90 SUNNY (877-907-8669).
Single-leg Balance
Stand centered on the
balance pad. While engaging
core muscles to maintain
stability, slowly lift one leg off
the pad,. Hold for 15-20
seconds. Repeat 3 times per
side.
Single Leg Balance
Start standing on the balance pad
with feet close together. Extend
arms out to the side for balance,
then slowly lift one leg, bending
at the knee. Try to raise it so your
knee comes to hip level, parallel
to the floor, or as high as you can.
Hold as long as you can (up to 20
seconds), then return leg to the
pad. Switch and repeat on the
other leg. Repeat 5-10 times on
each side. lf this becomes too
easy, try adding in some light
dumbbells and performing bicep
curls or shoulder raises while
standing on one leg.
3
We value your experience using Sunny Health and Fitness products. For
assistance with this product, please contact us at
support@sunnyhealthfitness.com or 1-877-90 SUNNY (877-907-8669).
Balance Squat
Stand on the balance pad with
feet shoulder-width apart. Lower
into a squat, keeping your back
straight. Push through your heels
to stand. Repeat for 10-15 reps.
Single-leg Forward Fold
Stand single-legged on the
balance pad. Slow hinge forward
from the hips and lower your
hands. Keep both legs straight.
Hold for 15-20 seconds. Repeat
on other side.
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We value your experience using Sunny Health and Fitness products. For
assistance with this product, please contact us at
support@sunnyhealthfitness.com or 1-877-90 SUNNY (877-907-8669).
Version 1.0
Dynamic Lateral
Step-Over
Stand with one side to the
balance pad. Step
dynamically with one foot
over the pad to the
other side. Lightly tap the
ground and immediately step
back. Keep core engaged and
repeat for 15-20 quick reps.
Alternating Lunge With
Pad
Stand behind the balance pad.
Step forward with one foot
onto the balance pad. Making
sure to avoid having the knee
go over the toes. Keep core
engaged and repeat for 15-20
quick reps.
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Get in touch with us for any questions.
1-877-90SUNNY (877-907-8669)
support@sunnyhealthfitness.com
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