ADJUSTABLE DOOR MOUNT
PULL UP BAR
NO. 109
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
US: [email protected] or 1- 877 - 90SUNNY (877-907-8669).
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IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained,
and used properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical condition that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before continuing
with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60 cm) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment
during exercise, discontinue use of the equipment immediately and do not use until the problem
has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 330 lbs (150kg).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in
extremely cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial
use.
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PRE-ASSEMBLY CHECK LIST
Before you start to assemble, please make sure all parts are included.
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C
A
THANK
YOU
FOR YOU R PURCHASE
UNNY
H E A L T H & F L T N E S S
B
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
C
Fixed Pipe For
Horizontal Bar
Φ32*2.5*435
1
A
Manual
1
10
Support Sleeve
200*38*75
2
B
Thank You Card
1
3
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at suppo[email protected] or 1-877-90SUNNY
(877-907-8669).
1
10
10
5 6
1
8
9
12
12
MAX
MAX
a
a
b
b
c
Equal
Equal
Unequal
Unequal
Level
Skew
STEP 2:
Place the Pull Up Bar on a flat surface and pull
out Left & Right Adjustment Plugs (No. 8 &
No. 9). Use one hand to hold one side of the
Support Sleeve (No. 10) and ensure the other
side remains stable and does not move on the
flat surface. Rotate the Horizontal Rod (No. 1)
in the direction of the arrow to extend the
lengths of both Left & Right Adjustment
Tubes (No. 5 & No. 6) and continue rotating
until the rod reaches a suitable width of the door
frame.
Open the 2 Pressure Locks (No. 12) (as
shown in the figure). Position the Pull Up Bar at
the desired height within the door frame.
Once aligned, continue rotating the Horizontal
Rod (No. 1) until it fits tightly against the door
frame and can no longer be turned.
NOTE: Ensure that the Left & Right
Adjustment Tubes (No. 5 & No. 6) are
positioned at the same length on both sides to
maintain proper alignment (as shown in the
Figure A).
The Pull-Up Bar must be kept level during
installation (see Figure B for reference).
STEP 1:
Insert the Left & Right Adjustment Tubes
(No. 5 & No. 6) into the corresponding
holes of Support Sleeve (No. 10)
.
Ensure
both tubes are fully inserted and aligned
properly.
Figure A
Figure B
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We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at suppo[email protected] or 1-877-90SUNNY
(877-907-8669)
8
9
12
12
1
a
a
b
b
1
TROUBLESHOOTING
Issue
Solution
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6
The Left and Right
Adjustment Tubes (No.
5 and No. 6) are either
stuck or slipping, making
it difficult to adjust them
freely.
Do not rotate the Left and Right
Adjustment Tubes (No. 5 and No.
6) directly by hand. Instead, press
down on the Support Sleeve (No.
10) and rotate it. This will help
prevent the buildup of iron filings.
10
6
One side of the Left and
Right Adjustment
Tubes (No. 5 and No. 6)
cannot be inserted into
the Support Sleeve (No.
10).
Place the installed side vertically on
the ground. Align the Support
Sleeve (No. 10) with the opposite
side where the tubes cannot be
inserted. Press the Support Sleeve
(No. 10) down firmly onto the Left
and Right Adjustment Tubes (No.
5 and No. 6) to secure the
connection.
STEP 3:
Insert Left & Right Adjustment Plugs
(No. 8 & No. 9) back into Horizontal
Rod (No. 1) and press them in firmly.
Ensure that the Horizontal Rod can no
longer rotate to confirm a secure
installation.
Firmly press down both Pressure Locks
(No. 12) on each side to ensure they are
securely locked in place.
STEP 4:
Check that the bar is installed perfectly
horizontal by using the built-in Precision
Leveler (No. 3) on Horizontal Rod (No.
1).
If the bar is not level, repeat the previous
steps to make the necessary
adjustments.
Hold the Horizontal Rod (No. 1)) with
both hands as shown in the left diagram
to verify it is secure and correctly
positioned.
Assembly is now complete!
5
9
1
One side of the Left and
Right Adjustment Plugs
(No. 8 and No. 9) cannot
fit into the Horizontal
Rod (No. 1).
First, release the side of the Left and
Right Adjustment Plugs (No. 8 and
No. 9) that cannot fit into the
Horizontal Rod (No. 1).
Next, slightly rotate the Horizontal
Rod (No. 1) to the desired position.
Finally, reinstall the Left and Right
Adjustment Plugs (No. 8 and No.
9) on both sides to secure the rod.
3
The Pull-Up Bar installation
is misaligned.
Use the built-in Precision Leveler
(No. 3) to ensure the bar is level.
MAINTENANCE INSTRUCTIONS
DAILY MAINTENANCE
Inspect and tighten all parts regularly, including the Horizontal Rod, Left Adjustment Plug, Right
Adjustment Plug, Rotation Handle, etc.
Replace any worn or torn parts immediately.
Check and ensure the equipment remains level at all time.
WEEKLY MAINTENANCE
Use damp cloth on plastic parts only, use dry cloth on metal frames.
Inspect the metal frame structure of the equipment.
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EXPLODED DIAGRAM
9
4
2
3
2
4
8
7
10
14
13
15
12
11
5
1
6
7
10
13
15
14
12
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PARTS LIST
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
1
Horizontal Rod
Φ32*2.5*435
1
9
Right Adjustment
Plug
Φ38*30*25.5
1
2
Foam
T5*40*180
2
10
Support Sleeve
200*38*75
2
3
Precision Leveler
Φ24*50
1
11
Rivet
Φ6×37
2
4
Plug
Φ44*30*Φ25.5
2
12
Pressure Lock
81*17*33
2
5
Left Adjustment Tube
1
13
Support Sleeve Pad
100*40*10
2
6
Right Adjustment Tube
1
14
Small Support
Sleeve
91*35*27
2
7
D-shaped Plug
Φ25*15*22.4
2
15
Small Support
Sleeve Pad
90*32*12.5
2
8
Left Adjustment Plug
Φ38*30*25.5
1
Version：1.0
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