NOTE:
Please read all instructions
carefully before using this
product
Table of Contents
Safety Notice
Important Assembly
Information
Care and Maintenance
Parts List
Warranty
Ordering Parts
Model
MWM-8307
Retain This
Manual for
Reference
240922
OWNER'S
MANUAL
MWM-8307
Home Gym with Row Station
IMPORTANT: Please read this manual before commencing assembly of this product.
IMPEX
®
INC.
2801 S. Towne Ave, Pomona, CA 91766
Tel: (800) 999-8899
www.marcypro.com
support@impex-fitness.com
1
©IMPEX INC. www.marcypro.com
TABLE OF CONTENTS
BEFORE YOU BEGIN
1
IMPORTANT SAFETY NOTICES
2
EXERCISE GUIDELINES
3
WARNING LABEL PLACEMENT
5
IMPORTANT ASSEMBLY INFORMATION
6
CARE AND MAINTENANCE
7
PARTS LIST
7
EXPLODED DIAGRAM
12
WARRANTY
13
ORDERING PARTS
13
BEFORE YOU BEGIN
Thank you for selecting the MARCY MWM-8307 Home Gym with Row Station
by IMPEX
®
INC. For your safety and benefit, read this manual carefully before
using the equipment. As a manufacturer, we are committed to providing you
complete customer satisfaction. If you have any questions, or find there are
missing or damaged parts, we guarantee you complete satisfaction through
direct assistance from our factory. To avoid unnecessary delays, please call
our TOLL-FREE customer service number. Our Customer Service Agents will
provide immediate assistance to you.
Toll-Free Customer Service Number
1-800-999-8899
Mon. – Fri. 9 a.m. – 5 p.m. PST
www.marcypro.com
support@impex-fitness.com
2
©IMPEX INC. www.marcypro.com
IMPORTANT SAFETY NOTICE
This exercise equipment is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your equipment. In particular, note the following safety
precautions:
1. Keep children and pets away from the equipment at all times. DO NOT
leave children unattended in the same room with the equipment.
2. Only one person at a time should use the equipment.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
4. Position the equipment on a clear, leveled surface. DO NOT use the equipment
near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear
robes or other clothing that could become caught in the equipment. Running
or aerobic shoes are also required when using the equipment.
7. Use the equipment only for its intended use as described in this manual. DO
NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp object around the equipment.
9. Disabled person should not use the equipment.
10. Before using the equipment to exercise, always do stretching exercises to
properly warm up.
11. Never operate the equipment if the equipment is not functioning properly.
12. A spotter is recommended during exercise.
13. This equipment is designed and intended for home and consumer use only, not for
commercial use.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES
NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED
BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.
3
©IMPEX INC. www.marcypro.com
EXERCISE GUIDELINES
Building Muscle and Gaining Weight
Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on
strength training. A gradual weight gain can occur while building the size and strength of muscles.
While developing muscle mass, your body adapts to the stress placed upon it. You can modify your
diet to include foods such as meat, fish and vegetables. These foods help muscles recover and
replenish important nutrients after a strenuous workout.
Muscle Strength and Endurance
To achieve the greatest benefit from exercise, it is important to develop an exercise program that
allows you to work all of the major muscle groups equally.
To increase muscles strength; follow this principle:
Increasing resistance and maintaining the number of repetitions of an exercise results in increased
muscle strength.
To tone your body, follow the principle: Decreasing resistance plus increasing the number of
repetitions of an exercise results in increased body tone.
Once you feel comfortable with an exercise, you can change the resistance, the number of
repetitions, or the speed at which you do the exercise. It is not necessary to change all three
variables. For example, let’s say that you are training at 50 lb / 22.5 kg and performing the exercise
10 times in 3 minutes. When this becomes too easy, you may decide to move up lifting 60 lb / 27 kg
for the same number of repetitions in the same amount of time. Lifting more weights fewer times most
often develops muscle strength. To gain both muscle strength and endurance, it is recommended that
you perform each exercise 15 to 20 reps per set.
Training Intensity
How hard you begin to train depends on your overall level of fitness. The soreness you experienced
can be lessened by decreasing the load you place on your muscles and by performing fewer sets. To
avoid injury, you should gradually work into an exercise program and set the load to your individual
fitness level. The load should increase as your fitness level increases.
Muscle soreness is common, especially when you first start exercising. If you are painfully sore for a
long time, it may be time to change your program. Eventually, your muscle system will become
accustomed to the stress and strain placed on it.
4
©IMPEX INC. www.marcypro.com
Beginning a Strength Building Program
Warming Up
To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes.
This helps prepare the body for more strenuous exercise by increasing circulation, raising your body
temperature and developing more oxygen to your muscles.
Workout
Each workout to keep in mind that muscle soreness that lasts for a long period in not desirable and
may mean that injury has occurred.
Cool Down
At the end of each workout, perform slow stretching exercises for 5 to 10 minutes. Ease into each
stretch only going as far as you can. This stage allows your muscles wind down after training.
To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is
performed in addition to the strength training.
Drinking Water
For the body to function properly, it must be properly hydrated. If you are exercising, you should
increase your fluid intake. The reason for this is that the water you take in will leave your system
through the sweating mechanism that cools your body during exercise. The water you lose through
exercise must be replaced so that the muscles can recover properly.
Rest Day
Although you may not feel like doing it, taking a rest day at least once a week is important because it
gives your body a chance to heal itself. Continuously working your muscle will result in over training
which will not benefit in the long run.
5
©IMPEX INC. www.marcypro.com
WARNING LABEL PLACEMENT
The warning labels shown here have been placed on the Rear Stabilizer and Upper Frame. If the labels are
missing or illegible, please call customer service at 1-800-999-8899 for replacements. Apply the labels in the
location shown.
6
©IMPEX INC. www.marcypro.com
FREE AND TRAINING AREA
7
©IMPEX INC. www.marcypro.com
IMPORTANT ASSEMBLY INFORMATION
Tools Required for Assembling the Bench (Adjustable Wrench not included, Allen Wrench
included): Two Adjustable Wrenches and Allen Wrenches.
NOTE: It is strongly recommended that this equipment is assembled by two or more
people to avoid possible injury.
Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to
be assembled. Attach washer only to end of the Carriage Bolt.
Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to
be assembled.
Always wait until all bolts are assembled onto the bench before tightening the bolts. Do not
tighten each bolt right after it is installed
Fasten Nuts and Bolts
Securely tighten all Nuts and Bolts after all
components have been assembled in current and
previous steps.
NOTE: Do not over tighten any component with
pivoting function.
Make sure all pivoting components are able to move
freely.
Do not tighten all Nuts and Bolts in this step.
OPERATION NOTES
1. Please ensure the cable connector is properly and securely attached to the weight stack cable before
using the optional leg press (ACC-8307LP).
CARE AND MAINTENANCE
1. Lubricate moving parts with WD-40 or light oil periodically.
2. Inspect and tighten all parts before using the equipment.
3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent.
DO NOT use solvents.
4. Examine the equipment regularly for signs of damage or wear.
5. Replace any defective components immediately and/or keep the equipment out of use until
repair.
6. Failure to examine regularly may affect the safety level of the equipment.
8
©IMPEX INC. www.marcypro.com
WEIGHT CAPACITY AND DIMENSION
1. Maximum user weight: 136 kg / 300 lb
2. Assembled Dimension: 68.9”x44.4”x83”
9
©IMPEX INC. www.marcypro.com
MWM-8307 PARTS LIST
MWM-8307 Part list
No.
Description
Specifications
Qty
1
Right connector
1
2
Left connector
1
3
Vertical frame
1
4
Main frame
1
5
Rear stabilizer
1
6
Seat pad support
1
7
Leg developer
1
8
Backrest support
1
9
Front press base
1
10
Rotary
1
11
Butterfly frame
1
12
Pulley support
1
13
Limit L-plate
2
14
Foot pedal
1
15
Right handle
1
16
Left handle
1
17
Foam
φ1×17 1/4"
1
18
Lat pull bar
1
19
Short bar
1
20
Guide rod
φ3/4"×71 5/8"
2
21
Bottom connector
2
22
Fix plate
2
23
Cover
2
24
Aelx
Ø1/2"×3 1/2"×M8
1
25
Pulley bushing
Ø3/4"×Ø3/8"×7/8"
4
26
Head pad
1
27
Seat pad
1
28
Backrest pad
1
29
Bracket
2 3/4"×4 3/4"
1
30
Bracket
1 3/4"×6"
1
31
Limited Aelx
Ø3/8"×3 1/2"
1
32
Aelx
Ø3/4"×7 7/8"×M10
1
33
Pulley bushing
Ø7/8"×Ø3/8"×3/4"
2
34
Foam
4
35
Pulley
Ø 3 1/2"
4
36
Rear Stabilizer End Cap
□2"
2
37
Compressed spring
Ø1.2×Ø3/4"×1 3/4"
1
38
Lock knob
1
38-a
Long lock knob
φ5/8"×5 1/8"
1
10
©IMPEX INC. www.marcypro.com
38-b
Spring
φ1×1/2"×3 1/2"
1
38-c
Hexagon drive socket set
M18×1.5
1
38-d
Pin
φ1 1/4"×M10×7/8"
1
39
Select pin
1
40
Selector Rod
φ1"×21 5/8"
1
41
10LB select plate
1
41-a
Bushing
φ1 1/4"×φ7/8"×1 3/8"
1
41-b
10LB select plate
10"×4 1/4"×3/4"
1
41-c
Collar
φ1 1/4"
4
42
10LB weight plate
14
42-a
10LB weight plate
10"×5 1/8"×3/4"
14
42-b
Plate bushing/PP
28
43
Weight plate support
2
44
Rubber Bumper
φ2"×φ7/8"×1 3/4"
2
45
Copper Bushing
φ1"×φ3/4"×φ3/8"×3/8"
10
46
Handle bracket
2
47
Pulley
Ø1 1/2"
1
48
Cap
φ1"×φ1 2/4"×3/4"
4
49
Ring
φ1"×φ1 2/4"×3/8"
4
50
Foam cap
φ2"×φ3/8"×3/8"
6
51
Handle sleeve
Ø8×3 1/2"
2
52
Bushing
φ1 1/4"×φ1"×1 3/8"
4
53
Pulley Bracket
4"×7 1/2”
2
54
Knob
φ2"×M16×1.5×φ1/4"
1
55
Ring lock pin
φ8×2 1/8"
2
56
Rubber Bumper
2
57
Copper Bushing
φ1 1/4"×φ1"×φ3/4"×1/4"
6
58
Copper Bushing
φ1"×φ3/4"×φ1"×7/8"
2
59
Copper Bushing
φ1"×φ3/4"×φ1"×1/4"
2
60
Ankle Strap
1
61
clip hook
7#
4
62
Single Handle
1
63
Long Chain
1
64
Short Chain
1
65
Allen Screw
M5×1/8"
16
66
Hex bolt
M10×8 1/4"
2
67
Hex bolt
M10×4 1/2"
1
68
Hex bolt
M10×3 3/4"
11
69
Hex bolt
M10×3 1/2"
3
70
Hex bolt
M10×3 3/8"
2
71
Hex bolt
M10×3 1/8"
7
72
Hex bolt
M10×3"
5
73
Hex bolt
M10×2 3/4"
2
74
Hex bolt
M10×2 1/2"
2
75
Hex bolt
M10×2"
3
11
©IMPEX INC. www.marcypro.com
76
Hex bolt
M10×1 1/2"
1
77
Hex bolt
M10×1"
4
78
Hex bolt
M8×3/4"
22
79
Allen bolt
M10×1"
8
80
spring washer
Ø3/4"
6
81
Hexagonal bolt
M8×2 3/8"
1
82
Hexagonal Nut
M16×1.5
1
83
Washer
φ3/4"
76
84
Washer
φ5/8"
20
85
Washer
φ1 1/8"×φ3/8"
2
86
Washer
φ7/8"×φ3/8"
2
87
Aircraft Nut
M10
35
88
End cap
1 3/4"×1 3/4"
1
89
Upper Cable
L=186"
1
90
Lower Cable
L=133.9"
1
91
Philips Screw
M6×5/8"
1
92
Philips Screw
M6×3/8"
1
93
Handle Grip
φ1 1/8"×φ1"×12 1/4"
2
94
Handle Grip
φ1 1/8"×φ1"×22 1/8"
2
95
End cap
φ1"
2
96
End cap
1 1/8"×2 3/8
1
97
Bushing
φ1×φ5/8"
2
98
Ball stopper
3
99
Cable Buckle
3
100
Screw
M5×1 1/8"
3
101
Rubber Bumper
2"×2"
1
12
©IMPEX INC. www.marcypro.com
EXPLODED DIAGRAM
13
©IMPEX INC. www.marcypro.com
IMPEX
®
INC.
LIMITED WARRANTY
IMPEX Inc. ("IMPEX
®
") warrants this product to be free from defects in workmanship and material, under normal use and service
conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser.
IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's option.
All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMPEX Customer Service Department at 1-
800-999-8899. All freights on products returned to IMPEX must be prepaid by the customer. This warranty does not extend to any
product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not
provided by an IMPEX authorized service center or for products used for commercial or rental purposes. No other warranty beyond that
specifically set forth above is authorized by IMPEX.
IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or
performance of the product or other damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of
enjoyments or use, costs of removal, installation or other consequential damages or whatsoever natures. Some states/provinces do
not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a
particular purpose is limited in its scope and duration to the terms set forth herein. Some states/provinces do not allow limitations on
how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal right. You may also have other rights which vary from states/provinces to states/provinces.
AUSTRALIA: Our goods come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and for compensation for any other reasonably foreseeable loss or damage. You are also
entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major
failure.
Register on-line at www.marcypro.com
IMPEX
®
INC.
2801 S. Towne Ave.
Pomona, CA 91766
ORDERING REPLACEMENT PARTS
Replacement parts can be ordered by calling our Customer Service Department toll-free at 1-800-999-8899 during our regular
business hours: Monday through Friday, 9 am until 5 pm Pacific standard time.
support@impex-fitness.com
When ordering replacement parts, always give the following information.
1. Model
2. Description of Parts
3. Part Number
4. Date of Purchase
