PBC528 PBC530 PBC602
POWER RACK SYSTEM W/ OLYMPIC WEIGHT PLATE STORAGE
OWNER’S MANUAL
This product is intended for indoor, home use only and
is not to be used in a commercial setting.
Maximum Weight Limit is 300 lbs. for
weight set; 300 lbs. for user weight
CAUTION
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PLEASE KEEP THESE INSTRUCTIONS FOR FUTURE USE & REFERENCE.
DO NOT DISCARD.
WARNING: SERIOUS INJURIES AND EVEN DEATH CAN OCCUR IF THE PROPER SAFETY PRECAUTIONS
ARE NOT FOLLOWED.
The diagram below highlights and reviews many of the important Safety and Warning labels also found on the unit.
Please ensure any user of the unit familiarizes themselves with these Safety and Warning guidelines before use.
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Before you undertake any exercise program, please be sure to
consult with your doctor.
Frequent strenuous exercise should be approved by your
doctor and proper use of your product is essential.
Excessive or incorrect training may result to health injuries.
Please read this manual carefully before commencing the
assembly of your product or starting to exercise.
• Please keep all children away from this item when in use.
Do not allow children to climb or play on this item when it
is not in use.
• Supervise teenagers while they use this unit.
• For your own safety, always ensure that there is at least
3 feet of free space in all directions around your product
while you are exercising.
• Regularly check to see that all nuts, bolts and ttings are
securely tightened. Periodically check all moving parts for
obvious signs of wear or damage.
• Any adjustment devices that could interfere with the user’s
movement on this unit should not be left projecting.
• Clean only with a damp cloth, do not use solvent
cleaners.
If you are in any doubt, do not use your product; contact
CUSTOMER SUPPORT.
• Before use, always ensure that your product is positioned
on a solid, hard-at surface.
• Do not place on carpet. If necessary, use a rubber mat
underneath to reduce the possibility of slipping.
• Always wear appropriate clothing and footwear such as
training shoes when exercising. Do not wear loose clothing
that could become caught in moving parts during exercise.
• Do not use this unit if it is not functioning properly or if it is
not fully assembled.
• Do not use this unit for commercial purposes. This unit is
for home use only.
• Before use, you must read and understand all instructions
& warnings stated in this Owner’s Manual as well as
posted on the equipment.
• It is the facility owner’s responsibility to properly instruct
users on the proper operation of the equipment and to
warn them of the potential hazards.
• If at any time during exercise you feel faint, dizzy or
experience pain, stop and consult your physician.
Your product is intended for use in clean dry conditions. You
should avoid storage in excessively cold or damp places as
this may lead to corrosion and other related problems.
If you have any questions concerning the assembly of your
item or if any parts are missing, please CONTACT OUR
CUSTOMER SUPPORT TEAM DIRECTLY FOR ACCURATE
AND EXPEDITED ASSISTANCE; DO NOT RETURN the
item to the store or contact the retailer which may likely cause
delays in support to you.
Our dedicated customer service sta can help you with
any questions you may have regarding the assembly of this
unit and can also mail you replacement parts.
Customer Support is open 9:00 a.m. to 5:00 p.m. (Pacic
Time) Monday through Friday.
Please contact us by any of the following methods :
Body Flex Sports, Inc.
21717 Ferrero Parkway
Walnut, CA 91789
Telephone: 1 (888) 266 - 6789
Fax: 1 (909) 598 - 6707
Email: info@bodyexsports.com
Body Flex Sports, Inc. warrants your product for a period of
1 year for the frame and 90 days on all parts if the item is used
for the intended purpose, properly maintained and not used
commercially.
Any alterations or incorrect assembly of the product will void
this warranty.
Proof of purchase must be presented for any warranty
validation (no exceptions). This warranty applies to the original
purchaser only and is not transferable.
This warranty does not cover abuse or defects caused during
use, storage or assembly. During the warranty period, Body
Flex Sports, Inc. reserves the right to:
1. provide replacement parts to the purchaser in an eort to
repair the item.
2. repair the product returned to our warehouse (at the
purchaser’s cost).
3. replace the product if neither of the two previously
mentioned actions eect repair. This warranty does not
cover normal wear and tear on upholstery.
Maximum Weight Limit is 300 lbs. for weight set;
300 lbs. for user weight
General Information
Safety Storage and Use
Questions
Customer Support
Warranty
Weight Limit
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Before Assembly
1. Take a few minutes to familiarize yourself with the parts and hardware included with your product.
2. Assembly may require two people.
3. Check the frame for any damage and check any wiring (if present) for rips or tears. If you detect damage, rips, or
tears, please contact our Customer Support Team before beginning any assembly.
4. Make sure all the hardware needed is included.
5. It is very important to follow the assembly instructions correctly and to make sure all parts are attached correctly and
rmly tightened when the assembly process is complete.
6. Parts that are not tightened correctly will seem loose and can cause irritating noises and will cause damage to the
equipment.
1. It is only necessary to tighten the bolts and nuts to “nger tight” during the assembly process. This will make it
easier to complete certain steps by allowing more tolerance for all the parts to t properly.
2. Do not tighten all the nuts onto the bolts securely until after you have completed assembly of your product.
3. Use wrenches, pliers, or ratchet and sockets to tighten the bolts and nuts.
4. The Nylon Nut should thread onto the Hex Bolt until the end of the Hex Bolt has passed through the Nylon insert
inside the Nut. Please follow this guideline everytime you see this Nylon Nut icon throughout the assembly steps.
Nylon Lock Safety Nuts
Tools Required For Assembly
WARNING
PLEASE NOTE : Some of the parts and hardwares listed on the parts list may already pre-assembled or
installed on the unit.
Tool Description/Purpose
Ruler (with both Metric and English measurements)
QTY: 1
Use to measure the length or size of hardware including
bolts to ensure you are using the correct part.
Adjustable or at wrenches
QTY: 2
Use to securely install parts including nuts and bolts.
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Hardware and Tool List
Bolts
Washers
Nuts
#17 Hex Bolt (M10x80 mm)
[16 Pieces]
#16 Hex Bolt (M10x60 mm)
[4 Pieces]
#19 Big Washer (M10)
[8 Pieces]
#18 Washer (M10)
[4 Pieces]
#26 Washer (M8)
[10 Pieces]
#15 Carriage Bolt (M10x45 mm)
[4 Pieces]
#25 Hex Bolt (M8x20 mm)
[10 Pieces]
#20. Nylon Nut (M10)
[24 Pieces]
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Part Listing
The following parts list describes all of the parts illustrated on the exploded diagram on the following page.
PLEASE NOTE : Not all of the parts and hardware you see here will be used while you are assembling the unit because
some of these items are already pre-installed. Please use this page only as a reference guide for parts and hardware.
# Description
01 Rear Bottom Frame
02 Left Bottom Frame
03 Upright Frame (Lower)
04 Upright Angle Support Frame
05 Pull-Up Bar
06 Left Safety Catch
07 Right Safety Catch
08 Left Weight Rest
09 Right Weight Rest
10 Reinforcement Plate
11 Rectangular End Cap (40x60 mm)
12 Round End Cap (25 mm)
13 Round End Cap (48 mm)
14 Rectangular End Cap (30x60 mm)
15 Carriage Bolt (M10x45 mm)
16 Hex Bolt (M10x60 mm)
17 Hex Bolt (M10x80 mm)
18 Washer (M10)
19 Big Washer (M10)
20 Nylon Nut (M10)
21 Floor Anchor
22 Right Bottom Frame
23 Upright Frame (Upper)
24 Reinforcement Plate
25 Hex Bolt (M8x20 mm)
26 Washer (M8)
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Exploded View
The following diagram is provided to help you familiarize yourself with the parts and hardware that will be used during the
assembly process.
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Assembly STEP 1
With the help of an assistant, align and attach the Rear Bottom
Frame (#01) to the Left Bottom Frame (#02) as illustrated in the
diagram.
Insert two Hex Bolts (#17) through two Washers (#18) followed by
the Left Bottom Frame (#02) and Rear Bottom Frame (#01).
Secure them together using two Nylon Nuts (#20).
Repeat this process on the other side using Right Bottom Frame
(#22).
#18 Washer (M10)
[4 Pieces]
#20. Nylon Nut (M10)
[4 Pieces]
Hardware Required
NOTE:
To avoid misalignment due to over-tightening, please do
not use a wrench at this time.
Hand-tightening for now will help ensure easy assembly.
Wrench-tightening should be performed after all parts
are assembled to ensure all nuts, bolts, and parts are
tightly secured before use.
#17 Hex Bolt (M10x80 mm)
[4 Pieces]
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Assembly STEP 2
A.
Align and attach the left Upright Angle Support Frame (#04) to
the left Bottom Frame (#02). Insert two Carriage Bolts (#15)
through the bottom of the left Bottom Frame (#02). Please hand
tighten the two Nylon Nuts (#20) on the lower portion for now as it
may be dicult to align the holes for the upper portion if the parts
are too tightened at this point in assembly.
B.
Align and attach Left Upright Frame (#03) to the Left Bottom
Frame (#02) and Upright Angle Support Frame (#04). Insert two
Hex Bolts (#16) through both Left Upright Angle Support Frame
(#04) and Left Upright Frame (#03). Secure them together using
two Big Washers (#19) and two Nylon Nuts (#20).
C.
Align two Reinforcement Plates (#10) to Left Bottom Frame
(#02) and Left Upright Frame (#03) as illustrated. Insert four Hex
Bolts (#17) through one Reinforcement Plate (#10), left Bottom
Frame (#02), left Upright Frame (#03), and one other
Reinforcement Plate (#10). Secure them together using four
Nylon Nuts (#20).
D
Align and attach Left Upright Frame (Lower) (#03) to the Left
Upright Frame (Upper) (#23). Secure with four Hex Bolts (#25),
four Washers (#26) and two Reinforcement Plates (#24) from the
side. Then use one Hex Bolt (#25) and one Washer (#26) from the
front.
E.
Repeat this process on the other side.
Hardware Required
#17 Hex Bolt (M10x80 mm)
[8 Pieces]
#16 Hex Bolt (M10x60 mm)
[4 Pieces]
#19 Big Washer (M10)
[4 Pieces]
#26 Washer (M8)
[10 Pieces]
#15 Carriage Bolt (M10x45 mm)
[4 Pieces]
#25 Hex Bolt (M8x20 mm)
[10 Pieces]
#20. Nylon Nut (M10)
[16 Pieces]
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Assembly STEP 2 Cont.
A
B
C
D
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Assembly STEP 3
With the help of an assistant, attach the Pull-Up Bar (#05) to the
two Upright Frames (Upper) (#23). Secure them together using
Using the drawing for reference, insert and rotate as necessary the
Left/Right Safety Catches (#06/07) and Left/Right Weight Rests
(#08/09) so they are securely resting and fully engaged through
Hardware Required
#17 Hex Bolt (M10x80 mm)
[4 Pieces]
#20. Nylon Nut (M10)
[4 Pieces]
four Hex Bolts (#17) , four Big Washers (#19) and four Nylon
Nuts (#20) - all as shown in the illustration.
At this point, secure ALL the Nylon Nuts (#20) that were hand
tightened in previous steps with appropriate tools.
your desired hole settings in the Upright Frames (lower) (#03)
and the Left Upright Frame (Upper) (#23). Always make sure
both Safety Catches (#06/07) are installed at the same hole height
settings, and both Weight Rests (#08/09) are also installed at the
same hole height settings to prevent serious injury and/ or improper
usage.
#19 Big Washer (M10)
[4 Pieces]
THE ASSEMBLY PROCESS IS NOW COMPLETE.
However, for your own safety, please make sure to read this entire Owner’s Manual which includes
safety instructions and warnings, as well as any safety/warning labels axed to the product before use.
For your safety , please visually and functionally inspect and test the unit after assembly is complete.
NOTE:
FLOOR ANCHORS
This piece of equipment includes four (built-in) Floor
Anchors (#21) that allow the user to mount the equip-
ment to the oor.
Floor mounting is optional but highly recommended
as it increases stability in pieces of equipment that are
used often or used with heavy weight. Mounting
hardware is NOT PROVIDED, but can easily be
obtained at your local hardware store.
Find a qualied store employee to help youselect the
proper type of hardware for your type of installation,
whether it be into concrete, a wooden suboor, etc.
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Safety and Maintenance
• Make sure all nuts, bolts, and screws are tightened prior to use.
• Be sure that all adjustment locking devices and safety devices are properly engaged prior to use!
• Never over-tighten the above-mentioned devices and parts to avoid damage to the unit.
• Check for loose parts and components and make proper adjustments prior to use.
• Check to see if there are any tears or bends in the welding or metal prior to use. If tears or bends are found,
DO NOT use the unit and contact our CUSTOMER SUPPORT.
• Extreme care must be taken to not allow your feet, ngers, hair, clothing, and/or any loose items to be snagged into
any portion of the unit when the unit is in use. Failure to follow these instructions could result in serious injury.
• Please review all safety instructions and warnings in this entire Owner’s Manual, as well as any safety/warning labels
axed to the product before use.
• To avoid rust or corrosion to the metal parts caused by moisture and sweat, we advise wiping and drying the unit with
a dry absorbent towel after each workout session.
• Do not use solvent cleaners. If you are in any doubt, do not use your cleansing product; contact
CUSTOMER SUPPORT.
• The specic Parts on your unit which may see possible signs of wear after prolonged use are listed as follows
Left/Right Safety Catches (#06/#07), Left/Right Bar Catches (#08/09), Pull-Up Bar (#05).
• For any replacement warning labels, please contact our CUSTOMER SUPPORT at :
1 (888) 266-6789 or 1 (909) 598-9876, or mail in a written request to:
Body Flex Sports, Inc.
21717 Ferrero Parkway
Walnut, CA 91789
More detailed information about how to reach our CUSTOMER SUPPORT may be found on the General Information
page of this manual.
Safety & Warning
Maintenance & Care
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Warm-Up Instructions
1. Sit with your knees exed and
soles of feet together.
2. Hold your ankles and bend
at your hips (keep your back
straight) as you press your
knees toward the oor with your
elbows.
1. Lie on your back and raise
your right leg as you clasp both
hands under the back of the
knee. Keep your left leg straight.
2. Gently pull your right leg toward
your trunk without
raising your upper body. Switch
leg positions and repeat.
1. Sit with your left leg extended
and bend your right leg at the
knee as you place the sole of
your right foot against the inner
thigh of your extended leg.
2. Flex the foot of your extended
leg (toes pointed toward
ceiling) and gently bend forward
from your hips; keep your back
straight.
3. Reach your hands on your
extended leg as far as possible
and then switch legs and repeat.
1. Assume the depicted position on your hands and knees. Stretch your
hands out in front of you and then slowly start to pull them back in toward
your body as you tuck your chin and arch your back upward.
2. Return to the starting position slowly.
1. Sit with your leg extended and
bend your right knee as you
cross your right leg over your
left leg. Your right foot of your
extended leg foot should be at
on the oor alongside your left
knee.
2. Place your left arm on the
outside of your right leg and pull
against that leg while twisting
your trunk as far as possible to
the right. Place your right hand
on the oor behind your but-
tocks. Reverse leg positions and
repeat.
Before use, you must read and understand all instructions & warnings stated in this Owner’s Manual as well as posted
on the equipment. Before beginning any exercise program including the following exibility exercises, please consult with
your physician.
The following exibility exercises are provided to you as a means to prevent injury while you are exercising. A proper
warm-up routine decreases the chance of injuring your muscles while you are exercising. Please take the time to do these
exibility exercises before and after each time you exercise.
Groin Stretch
Groin Stretch
Hamstring Stretch
Trunk Flexion, Prone
Trunk Twister
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Warm-Up Instructions
1. Bring your right hand over your
right shoulder to the
upper back and bring your left
hand under your left shoulder to
the upper back.
2. Try to reach your ngertips. If
you are not able to reach your
ngertips, use a towel as an
extension of your hands and
gently pull one hand toward the
other.
Reverse arm positions and
1. Stand on your left leg and hold
onto a support with your left
hand.
2. Flex your right leg behind you,
grasp your ankle or foot with
your right hand and pull your
foot toward your buttocks. Keep
your back straight and right
knee pointed down.
Repeat on the other leg.
1. Place both hands against a wall
to aid your balance. Press the
ball of your left foot against the
wall and keep the heel of the
same foot rested on the oor
(make sure your left knee is
bent).
2. Slowly start to straighten your
left knee and you will feel the
muscles in your left calf stretch.
Switch leg positions and repeat.
Shoulder Stretch Quadriceps Stretch Calf Twister
THANK YOU FOR YOUR PURCHASE
MODEL NO.: PBC530 PBC528 PBC620
Please ll in the information below and keep this manual
along with your sales receipt as proof of purchase.
Serial Number :
Date of Purchase :
Retailer :
Body Flex Sports, Inc.
21717 Ferrero Parkway
Walnut, CA 91789
Phone : 1 (888) 266-6789
Fax : 1 (909) 598-6707
Email : info@bodyexsports.com
Ver. 11/08/2018 Printed in China
