CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springeld, MO 65803
Customer Care
1 (800) 375-7520
www.staminaproducts.com
Product May Vary Slightly From Pictured.
1. DO NOT attempt or allow
somersaults. Landing on the
head or neck can cause serious
injury, paralysis, or death even
when landing in the middle of
the bed.
2. Do not allow more than one
person on the trampoline.
3. Use trampoline only with
mature knowledgeable
supervision.
4. Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
5. If you feel faint or dizzy,
immediately discontinue use
of this equipment.
6. Keep others and pets away
from equipment when in use.
7. Always make sure all parts
are securely tightened prior to
each use.
8. Weight on this trampoline
should not exceed 250 lbs.
9. This trampoline is not
recommended for children.
Serious bodily injury or death can
occur if the above warnings are not
followed or if this equipment is not
assembled and used according to
all instructions.
!
WARNING
When calling for parts or
service, please specify the
following numbers
:
Model#: 35-1820
S/N: ______________
MADE IN CHINA
© 2020 Stamina Products, Inc.
2020, 06
Assembly,
Installation, Care,
Maintenance, and
Use Instructions.
!
WARNING
Read these materials prior to assembling and using this trampoline.
Owner’s Manual
1. Save these instructions and ensure that other exercisers read this manual prior to using the JumpSport® 120 Home Fitness Trampoline for the
rst time.
2. Misuse and abuse of this trampoline is dangerous and can cause serious injuries.
3. Trampolines, being rebounding devices, propel the performer to unaccustomed heights and into a variety of body movements.
4. The JumpSport® 120 Home Fitness Trampoline is for home use only. Do not use in institutional or commercial applications. Failure to
follow this warning could result in minor or moderate injury.
5. All purchasers and all persons using the JumpSport® 120 Home Fitness Trampoline must become familiar with the manufacturer’s
recommendations for proper assembly, use and care of the JumpSport® 120 Home Fitness Trampoline, as well as being alert to the performer’s
own limitations in the execution of trampoline skills. Assembly Instructions, Safety Instructions, Trampoline Fundamentals, and Warning Labels
are included to promote safe, enjoyable use of the JumpSport® 120 Home Fitness Trampoline. Make sure that it is properly assembled and
tightened before use.
6. The owner and supervisors of the trampoline are responsible to make all users aware of the Safety Instructions and practices in the use instructions.
7. Place the JumpSport® 120 Home Fitness Trampoline on a level surface before use.
8. Use the JumpSport® 120 Home Fitness Trampoline in a well lighted area. Articial illumination may be required for indoor or shady areas.
9. Do not place the JumpSport® 120 Home Fitness Trampoline on an elevated surface. The JumpSport® 120 Home Fitness Trampoline should
be at oor level or ground level.
10. Inspect your JumpSport® 120 Home Fitness Trampoline before each use. Replace any worn, defective, or missing parts.
11. Make sure the oor or ground around the JumpSport® 120 Home Fitness Trampoline is clear of all objects that may cause injury if you step on
them when dismounting.
12. Adequate overhead clearance is essential. Provide adequate clearance for ceilings, ceiling lights, ceiling fans, wires and tree limbs. Failure to
provide adequate head clearance can result in head or neck injury.
13. Do not allow children to use the JumpSport® 120 Home Fitness Trampoline. The JumpSport® 120 Home Fitness Trampoline is not a toy, it
is for use by adults only. Use the trampoline only with mature knowledgeable supervision.
NOTE: The TRAMPOLINE USE INSTRUCTIONS sign is a standard sign that is supplied to comply with ASTM F381. This sign indicates that
trampolines are suitable for use by children over six years of age. However, the JumpSport® 120 Home Fitness Trampoline is not recommended
for children of any age.
14. Lateral clearance is essential. Place the JumpSport® 120 Home Fitness Trampoline away from walls, structures, fences, play areas, furniture,
and other exercise equipment. Maintain a clear space on all sides of the trampoline.
15. Keep small children and pets away from the JumpSport® 120 Home Fitness Trampoline at all times including use and assembly of the
JumpSport® 120 Home Fitness Trampoline.
16. The weight limit on the JumpSport® 120 Home Fitness Trampoline is 250 pounds.
17. Do not use the JumpSport® 120 Home Fitness Trampoline with socks only. Good traction is very important when mounting, using, and dismounting
the JumpSport® 120 Home Fitness Trampoline. Bare feet are acceptable but we recommend good footwear with rubber non-skid soles such
as walking, running or cross-training shoes.
18. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught in the JumpSport® 120 Home Fitness Trampoline.
19. The JumpSport® 120 Home Fitness Trampoline should be used by only one person at a time.
20. Remove any obstructions from beneath the JumpSport® 120 Home Fitness Trampoline.
21. The surface of the bed should be dry.
22. Be careful to maintain your balance when mounting, using, dismounting, or assembling the JumpSport® 120 Home Fitness Trampoline. Loss
of balance may result in a fall and serious bodily injury.
23. Do not step on the safety pad when mounting, using or dismounting the JumpSport® 120 Home Fitness Trampoline.
24. Do not attempt any gymnastic or acrobatic maneuvers on the JumpSport® 120 Home Fitness Trampoline.
25. Stop exercising before attempting to dismount the JumpSport® 120 Home Fitness Trampoline. To avoid sprains and broken bones, come to a
complete stop before dismounting.
26. Use the JumpSport® 120 Home Fitness Trampoline only as described in this manual.
27. Always store the JumpSport® 120 Home Fitness Trampoline indoors in a dry place.
28. Secure the JumpSport® 120 Home Fitness Trampoline against unauthorized and unsupervised use.
2
SAFETY INSTRUCTIONS
TABLE OF CONTENTS
Safety Instructions ............................................... 2
Before You Begin ................................................. 4
Equipment Warning, Caution & Notice Labels
.............. 5
Assembly Instructions ......................................... 6
Installation Instructions ....................................... 9
Care and Maintenance Instructions .................... 9
Use Instructions .................................................. 10
Conditioning Guidelines ...................................... 11
Workout Program ............................................... 12
Warm-Up and Cool-Down .................................. 13
Basic Workout .................................................... 14
Product Parts Drawing ....................................... 16
Parts List ............................................................ 17
Warranty ............................................................. 18
Fax/Mail Ordering Form ..................................... 19
!
WARNING
Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is especially
important if you are over the age of 35, have never exercised before, are pregnant,
or suer from any health problem. This product is for home use only. Do not use in
institutional or commercial applications. Failure to follow all warnings and instructions
could result in serious injury or death.
The Elastic Cords(6) contain natural rubber latex which may cause allergic reactions.
To reduce the risk of serious injury, read the following Safety Instructions before using
the JumpSport® 120 Home Fitness Trampoline.
!
WARNING
!
WARNING
!
WARNING
NEED HELP?
CONTACT US FIRST
1 (800) 375-7520
customer.care@staminaproducts.com
Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you
have any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care
To enact your extended warranty and to help us better
serve you, please go online and register your new product.
register.staminaproducts.com
ONLINE
customer.care@staminaproducts.com
www.staminaproducts.com
TELEPHONE
1 (800) 375-7520
FAX
(417) 889-8064
MAIL
Stamina Products, Inc.
ATTN: Customer Care
2040 N Alliance Ave
Springfield, MO 65803
facebook.com/StaminaProducts
facebook.com/AeroPilates
CUSTOMER CARE HOURS:
Monday-Thursday, 7:30 AM-5:00 PM, Central Time
Friday, 8:00 AM-3:00 PM, Central Time
It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this
manual and mail it in.
BEFORE YOU BEGIN
Rail
Mat
Leg Cap
Leg Cap
Warning Label
Elastic Cord
4
Leg Cap
Serial Decal
Thank you for choosing the JumpSport® 120
Home Fitness Trampoline. We take great pride in
this quality product and hope it will provide many
hours of quality exercise to make you feel better,
look better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The JumpSport® 120
Home Fitness Trampoline provides a convenient
and simple method to begin your journey of getting
your body in shape and achieving a happier and
healthier lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled. Locate the serial decal on
the product and write the serial number on the
cover of the manual in the space provided. See
page 5 for an image of the serial decal. Model
number and serial number are required when
calling for assistance.
Read this manual carefully before using the
JumpSport® 120 Home Fitness Trampoline.
Providing you with a quality product is Stamina's
top priority. However, sometimes there could be
a missing or incorrectly sized part. If you have
any questions or problems with the parts included
with your JumpSport® 120 Home Fitness
Trampoline, please do not return the product.
Contact us FIRST!
If a part is missing or defective, please contact
Customer Care for assistance. Call us toll free
at 1-800-375-7520 (in the U.S.) or live chat on
staminaproducts.com. Our Customer Care Sta is
available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
Elastic Cord
Leg Cap
Rail w/ Hole
Warning Label
Upright
Handlebar
Rail w/ Bracket
Long Locking Knob
Rail
Cross Bar
Locking Knob
This chart is provided to help identify the warning, caution, and notice labels on the JumpSport®
120 Home Fitness Trampoline. Please take a moment to familiarize yourself with all of the warning,
caution, and notice labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
5
WARNING LABEL(23)
To best serve you, our Customer Care Representatives
will need your serial number. For quick access, write
in your serial number on the cover of the manual.
SERIAL DECAL(24)
ASSEMBLY INSTRUCTIONS
6
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part
needed, e-mail us at customer[email protected], or call us toll free at 1-800-375-7520
(in the U.S.). Our Customer Care Sta is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
Some product parts are t tested at the factory to ensure proper t and alignment. Marks in
the paint may be noticeable, but are not an indication of damage.
Insert the RAIL w/ BRACKET(3)
into the RAIL w/ HOLE(2) as
shown in the picture.
Rails(1, 2, 3)
Mat(5)
Elastic
Cords(6)
Cord
Tool(25)
2
1
2
3
When the first two Rails are
assembled, the two legs with
holes will look as shown in the
picture.
NOTE: There are two extra ELASTIC CORDS(6).
Store the extra ELASTIC CORDS(6) for
replacing the ELASTIC CORD(6) if any is
frayed or worn in the future.
Upright(7)
Cross
Bar(4)
Handlebar(8)
Hardware
Wrenches
Locking
Knobs(12, 22)
3
Hole
Hole
Bracket
Push down the
BUTTON PIN
(10)
when inserting the rails.
Make sure the
BUTTON PIN(10)
snaps into the hole in the RAIL
w/ HOLE(1).
ASSEMBLY INSTRUCTIONS
7
Place the MAT(5) in the center. Hook each band onto each leg.
Pull up the MAT(5) to the
highest position. Now it is ready
for assembling the ELASTIC
CORDS(6).
Run the ELASTIC CORD(6)
through the bottom of the MAT
(5) and over the top of the rail.
To keep the MAT(5) centered,
follow the sequence as shown in
the picture to attach the ELASTIC
CORDS(6) to all six
rails.
Attach another ELASTIC CORD
(6) to the opposite side of the
leg as shown.
8 9
Repeat the previous steps to
complete the connection of all
the RAILS(1).
10
5 64
Warning
Label
Warning
Label
NOTE: Assemble the RAILS(1) so
the WARNING LABELS(22) are
visible on opposite sides as shown.
7
11
6
3
5
4
1
2
12
1
Insert the “wide” end of the
Cord Tool through the ELASTIC
CORD(6) and under the rail.
Lock the front end of the Cord
Tool onto the plastic holder of
the ELASTIC CORD(6).
Push down and rotate the Cord
Tool inward to wrap the ELASTIC
CORD(6) onto the plastic holder
and seat the ELASTIC CORD(6)
into the groove.
19
14
20
16
ASSEMBLY INSTRUCTIONS
8
When completed, the ELASTIC
CORDS(6) will look as shown in
the picture.
Attach the CROSS BAR(4)
between the legs of the RAIL
w/ HOLE(2) and RAIL w/
BRACKET(3).
Lock the CROSS BAR(4) to
the legs with BUTTON HEAD
BOLTS(M8x1.25x35mm)(13)
and ARC WASHERS(M8)(14)
on both sides.
Attach the UPRIGHT(7) to
the RAIL w/ BRACKET(3)
with BUTTON HEAD BOLT
(M8x1.25x45mm)(15),
WASHERS(M8)(17), and
NYLOCK NUT(M8x1.25)(16).
Lock the UPRIGHT(7) to the
CROSS BAR(4) with the LONG
LOCKING KNOB(22).
Lock the UPRIGHT(7) to the
RAIL w/ BRACKET(3) with the
LOCKING KNOB(12).
Insert the
HANDLEBAR(8)
into
the UPRIGHT(7).
6
15
3
2
4
21
17 18
Lock the HANDLEBAR(8) to
the UPRIGHT(7) with BUTTON
HEAD BOLTS(M6x1x15mm)(18)
and ARC WASHERS(M6)(19).
13
6
3
5
4
1
2
To keep the MAT(5) centered,
follow the sequence as shown in
the picture to attach the rest of
the ELASTIC CORDS(6).
22
12
ASSEMBLY INSTRUCTIONS
9
Inspect the JumpSport® 120 Home Fitness Trampoline before each use and replace any worn, defective,
or missing parts. The following conditions could represent potential hazards:
CARE AND MAINTENANCE
INSTALLATION INSTRUCTIONS
STORAGE
To store the JumpSport® 120 Home Fitness Trampoline, simply keep it in a clean dry place.
22
When completed, the trampoline will look as shown in the picture.
Stand on the trampoline to ensure all six legs sit at on the oor.
Refer to illustration 22.
Post the USE INSTRUCTIONS SIGN(25) in a highly visible and safe
location. The USE INSTRUCTIONS SIGN(25) shall be placed such
that it will be readily visible to the intended user.
1. Punctures, frays, tears, or holes in the mat, elastic bands.
2. Deterioration in the stitching or fabric of the mat.
3. Ruptured or damaged elastic bands.
4. A bent or broken frame.
5. A sagging mat.
6. Sharp protrusions on the frame or suspension system.
1. Adequate overhead clearance is essential. When using your JumpSport® 120 Home Fitness
Trampoline, be sure to provide clearance for ceiling height, ceiling lights, ceiling fans, wires, tree limbs,
and other possible hazards.
2. Lateral clearance is essential. Place the trampoline away from walls, structures, fences, play areas,
furniture, and other exercise equipment. Maintain a clear space on all sides of the trampoline.
3. Place the trampoline on a level surface.
4. Use the trampoline in a well lit area.
5. Secure the trampoline against unauthorized and unsupervised use.
6. Remove any obstructions from beneath the trampoline.
7. The owner and supervisors of the trampoline are responsible to make all users aware of practices
specied in the use instructions.
USE INSTRUCTIONS
10
1. DO NOT attempt or allow somersaults. Landing on the head or neck can cause serious injury, paralysis,
or death, even when landing in the middle of the bed.
2. Do not allow more than one person on the trampoline. Use by more than one person at the same time
can result in serious injuries.
3. Use trampoline only with mature, knowledgeable supervision.
4. This trampoline is not recommended for children.
5. Inspect the trampoline before each use. Make sure the frame padding is properly. Replace any worn,
defective, or missing parts.
6. Step on and o the trampoline. It is a dangerous practice to jump from the trampoline to the oor or
ground when dismounting, or to jump onto the trampoline when mounting. Do not use the trampoline
as a springboard to other objects.
7. Stop bounce by exing knees as feet come in contact with the trampoline bed. Learn this skill before
attempting others.
8. Learn fundamental bounces and body positions thoroughly before trying more advanced skills. A variety
of trampoline activities can be carried out by performing the basic fundamentals in various series and
combinations, performing one fundamental after another, with or without feet bounces between them.
9. Avoid bouncing too high. Stay low until bounce control and repeated landing in the center of the trampoline
can be accomplished. Control is more important than height.
10. While keeping the head erect, focus eyes on the trampoline toward the perimeter. This will help control
bounce.
11. Avoid bouncing when tired.
12. Properly secure the trampoline when not in use. Protect it against unauthorized use. Protect it against
use by children.
13. Keep objects away which could interfere with the performer. Maintain a clear area around the trampoline.
14. Do not use the trampoline while under the inuence of alcohol or drugs.
15. For additional information concerning the trampoline equipment, contact the manufacturer.
16. For information concerning skill training, contact a certied trampoline instructor.
17. Bounce only when the surface of the bed is dry. Wind or air movement must be calm to gentle. The
trampoline must not be used in gusty or severe winds.
18. Read all instructions before using the trampoline. Warnings and instructions for the care, maintenance,
and use of the trampoline are included to promote safe, enjoyable use of this equipment.
!
WARNING
!
11
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
wrist pulse
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.
If you feel dizzy or lightheaded you should slow down or stop exercising.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
CONDITIONING GUIDELINES
Target Heart Rate Zone Estimated by Age*
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Average Maximum
Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
12
WORKOUT PROGRAM
Stretching
Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
(Perform stretches slowly)
Remember to always check with your physician before starting any exercise program.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
Floor Stretch
While sitting on the oor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the oor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to ve minutes before strength-training or aerobic exercising. Perform activities that raise
your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks,
jump rope, and running in place. Below are specic warm-up exercises for the trampoline workout.
Cool-Down The purpose of cooling down is to return the body to its normal, or near-normal, resting state
at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood
to return to the heart. Your cool-down should include the previously mentioned stretches and the same
warm-up exercises listed below.
Contact Bounce
Place your feet shoulder width apart and bend at the
knees. Place your hands on your waist. Start bouncing
very gently without your feet leaving the mat. This
movement is to get you comfortable with being on the mat.
Foot Tap
While in the Contact Bounce position, shift your weight
towards the right and tap your left foot out to the side.
Bring your left foot back to shoulder width. Shift your
weight to the left and tap your right foot out to the side.
Repeat the movement back and forth.
Hamstring Curls
While bouncing, shift your weight to the right and bring
your left foot up to your left buttock. Bring your left foot
down and shift your weight to the left and bring your right
foot up to your right buttock. Repeat the movement back
and forth.
Side To Side
In this movement, place both feet together and bounce
from one side of the mat to the other side of the mat.
Repeat the movement back and forth.
Jog in Place
While standing in the center of the mat, jog in place as
you would on the ground.
Jog Bounce
While jogging in place, bounce twice on one leg before
switching to the other leg.
Warm-Up and Cool-Down Exercises
(Do each movement 10 times)
13
WARM-UP AND COOL-DOWN
Hamstring Curls
Foot Tap
Side To Side
Contact Bounce
Basic Workout Exercises
( Do each movement 10 times)
Contact Bounce, Big Bounce
Place your feet shoulder-width apart and bend at the knees. Place your
hands on your waist. Start bouncing very gently without your feet leaving
the mat. On your second bounce, bounce high enough that your feet
leave the mat; only bounce as high as you feel comfortable bouncing.
Continue to alternate your bounces back and forth. A variation can be
done by raising your forearms as if you are doing biceps curls.
Knee Raises
While in the Contact Bounce position, alternately raise your right and
left knees to just above waist height. Repeat the movement back and
forth. You can add your own variations to this movement such as raising
your arms out to the sides or to the front.
Jumping Jacks
With your feet together in the center of the mat, simultaneously bounce
and land with your feet shoulder width apart. At the same time, raise
your arms out to the sides and overhead. Then, bounce and land with
your feet back together and your arms resting at your sides. Repeat
the movement.
Upright Row
While in the Contact Bounce position, alternately raise your knees to just
above waist height. At the same time, perform an upright row with your
arms to chin height each time you raise a knee. Repeat the movement.
Twist Bounce
With your feet together in the center of the mat bounce and twist your
lower body to the right, simultaneously twisting your upper body to the
left. Then bounce and twist your lower body to the left, simultaneously
twisting your upper body to the right. Repeat the movement.
14
BASIC WORKOUT
Basic Workout
Do each exercise 10 times
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
Basic Workout Program
Trampoline Warm-Up
Do each exercise 10 times
1. Contact Bounce
2. Foot Tap
3. Hamstring Curls
4. Side to Side
5. Contact Bounce
6. Jog in Place
7. Jog Bounce
8. Jog in Place
9. Contact Bounce
Trampoline Cool-Down
Do each exercise 10 times
1. Contact Bounce
2. Jog in Place
3. Jog Bounce
4. Jog in Place
5. Contact Bounce
6. Side to Side
7. Hamstring Curls
8. Foot Tap
9. Contact Bounce
Contact Bounce, Big Bounce
(Hands on waist)
Contact Bounce, Big Bounce
(Hands, Triceps/biceps movement)
Jog in Place
Knee Raises (Hands and Shoulder
movement)
Jumping Jacks
Upright Row
Jog in Place
Front / Back jumps (Lateral and Forward
shoulder raise)
Twist Bounce
Knee Raises (Hands on waist)
Jog in Place
15
BASIC WORKOUT
(continued)
PRODUCT PARTS DRAWING
16
Two extra Elastic Cords
(6) for spare parts.
PART# PART NAME QTY
PARTS LIST
17
1 Rail 4
2 Rail w/ Hole 1
3 Rail w/ Bracket 1
4 Cross Bar 1
5 Mat 1
6 Elastic Cord 38
7 Upright 1
8 Handlebar 1
9 Leg Cap 7
10 Button Pin 6
11 Foam Grip 2
12 Locking Knob 1
13 Bolt, Button Head (M8 x 1.25 x 35mm) 2
14 Arc Washer (M8) 2
15 Bolt, Button Head (M8 x 1.25 x 45mm) 1
16 Nylock Nut (M8 x 1.25) 1
17 Washer (M8) 2
18 Bolt, Button Head (M6 x 1 x 15mm) 2
19 Arc Washer (M6) 2
20 Round Plug (25mm) 2
21 Cap Washer 7
22 Long Locking Knob 1
23 Warning Label 2
24 Serial Decal 1
25 Use Instructions Sign (Not Shown) 1
26 Cord Tool 1
27 Allen Wrench (6mm) 1
28 Allen Wrench (4mm) 1
29 Wrench 1
30 Manual 1
LIMITED WARRANTY
18
MODEL 35-1820
WARRANTY
Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from
defects in materials and workmanship that arise under normal use, service, proper assembly and proper
operation in accordance with product warnings/instructions for a period of 90 days on the parts and one
year on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY
SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE,
ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY
IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT
PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas,
gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a
prot making enterprise, and all other use which is not for personal purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance
Ave, Springeld, Missouri, USA, MO 65803, or email us at customer[email protected], or call
us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return
the product or part to us for free repair or replacement at our option.
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE
BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These warranties
are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any implied warranty, Stamina
reserves the right to require the product to be returned for inspection, at the purchaser’s expense, to
Stamina’s premises in Springfield, Missouri. Return of the enclosed warranty registration card is not
required for warranty coverage, but is merely a way of establishing the date and place of purchase.
Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME,
INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL
OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.
THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN
INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY
OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specic legal
rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT
WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS
WARRANTY.
The laws in some states aect the disclaimer or limitation of implied warranties and consequential and
incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and
on implied warranties and consequential and incidental damages shall be deemed to be modied to the
extent necessary to comply with applicable law.
Model Number: ...................................................................................... Serial Number: .............................................................................................
Product Name: ..................................................................................................................................................................................................................................
Place Purchased: ..............................................................................................................................................................................................................................
Date of Purchase: .................................................................................. Purchase Price: ............................................................................................
First Name: ............................................................................................ Last Name: ...................................................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
Email Address: ....................................................................................... Phone #: ( ) ......................................................................................
Would you like to receive email information or special oers from Stamina Products?* ____Yes ____No
*If yes, be sure your email address is included above.
Stamina Products, Inc.
2040 N Alliance Ave, Springeld, MO 65803
If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions,
please contact customer care. Do not return the product. To order parts by mail, fill out the sheet below and fax it to
417-889-8064. The part will be mailed to your address.
Mr./Ms: ..............................................................................................................................................................................................................................................
Address: ........................................ ............................................................................................. Apt. #:..........................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
IMPORTANT : We require your phone number to process the order!
Phone #: ( ) ................................................................................ Work Phone #: ( ) .............................................................................
Date of Purchase: ..................................................................................
Model #: ............................................................................................................................................................................................................................................
Purchased From: ..............................................................................................................................................................................................................................
IMPORTANT: Before lling out the portion below, make sure you have the correct information.
Refer to the parts list to make sure you're ordering the right parts!
Stamina Products, Inc.
2040 N Alliance Ave, Springeld, MO 65803
Detach and Mail or Fax the Form Above
TO CONTACT CUSTOMER CARE
For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts.
com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday
from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.
TO REGISTER YOUR PRODUCT
Would you like to recieve email information or special oers from Stamina Products? Register at contact.staminaproducts.com
TELEPHONE
CUSTOMER CARE
Tel: 1 (800) 375-7520
FAX
CUSTOMER CARE
Fax: (417) 889-8064
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Care
2040 N Alliance Ave, Springeld, MO 65803
ONLINE
CUSTOMER CARE
customer[email protected]
www.staminaproducts.com
To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model
number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your
product) ready.
If you don’t have internet access, you can call customer care at 1-800-375-7520, or ll out and mail the product registration form
below to Stamina Products, Inc.; 2040 N Alliance Ave, Springeld, MO 65803.
PRODUCT REGISTRATION FORM
TO ORDER PARTS
Detach and Mail or Fax the Form Below
PARTS ORDER FORM
PART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1
EXAMPLE:
