ROW
INSTRUCTION MANUAL
ECHELONFIT.COM
2
PARTS LIST
INCLUDES
1. Echelon
®
Row Base
2. Echelon
®
Row Rail
3. Rear Foot
4. Front Foot
5. 10 Big Screws
6. 8 Small Screws
7. Hex Key
8. Left Foot Carriage
9. Right Foot Carriage
10. Seat
1
2
3
4
5
6
7
98
10
3
ASSEMBLY
2. Tighten the screws with hex key.
1. Place the front foot and hand
tighten screws into place.
3
4. Set rower upright and adjust
the arm of phone holder to
your desired level.
5. Place seat on ground and lay
the rail onto seat so the screw
holes on the bracket align with
screw holes on seat.
6. Place all four screws into screw
holes and tighten with hex key.
7. Place the rail onto rail bracket.
4
9. Tighten screws with hex key.8. Place the four screws into rail
and hand tighten.
10. Align front foot with screw
holes on the rail and hand
tighten screws into the foot.
11. Tighten screws with hex key.
ASSEMBLY
13. Tighten screws with hex key.
Repeat with left foot carriage.
12. Align the right foot carriage
with the screw holes on the
body of the rower and hand
tighten the three screws.
5
ASSEMBLY
14. Connect the power cord. 15. Toggle the power switch, as
shown above.
16. Route the power cable
through the cable routing
clips legs, as shown above.
6
6
FOLDING
Battery ACTIVATION StRIP REMOVAL
To lower the rail, press down the
foot pedal at the joint and lower
the rail gently to the ground.
Flip over the handle and place
into the handle cradle.
Pull on battery activation strip.
To lock into place, pull up on this
handle until you hear a click.
Once you hear the click, the rower
is safe to use.
While keeping thumb on cover,
remove battery cover with a small
flat-head screwdriver.
Slightly press down on battery to
make sure it is seated properly.
7
Replace the battery cover. Flip handle back over and place
into handle cradle.
8
SPECS
FCC
FEDERAL COMMUNICATIONS COMMISSION (FCC) STATEMENT
15.21
YOU ARE CAUTIONED THAT CHANGES OR MODIFICATIONS NOT EXPRESSLY
APPROVED BY THE PART RESPONSIBLE FOR COMPLIANCE COULD VOID THE
USER’S AUTHORITY TO OPERATE THE EQUIPMENT.
15.105(B)
THIS EQUIPMENT HAS BEEN TESTED AND FOUND TO COMPLY WITH THE LIMITS
FOR A CLASS B DIGITAL DEVICE, PURSUANT TO PART 15 OF THE FCC RULES.
THESE LIMITS ARE DESIGNED TO PROVIDE REASONABLE PROTECTION AGAINST
HARMFUL INTERFERENCE IN A RESIDENTIAL INSTALLATION. THIS EQUIPMENT
GENERATES, USES AND CAN RADIATE RADIO FREQUENCY ENERGY AND, IF NOT
INSTALLED AND USED IN ACCORDANCE WITH THE INSTRUCTIONS, MAY CAUSE
HARMFUL INTERFERENCE TO RADIO COMMUNICATIONS. HOWEVER, THERE
IS NO GUARANTEE THAT INTERFERENCE WILL NOT OCCUR IN A PARTICULAR
INSTALLATION. IF THIS EQUIPMENT DOES CAUSE HARMFUL INTERFERENCE TO
RADIO OR TELEVISION RECEPTION, WHICH CAN BE DETERMINED BY TURNING
THE EQUIPMENT OFF AND ON, THE USER IS ENCOURAGED TO TRY TO CORRECT
THE INTERFERENCE BY ONE OR MORE OF THE FOLLOWING MEASURES:
-REORIENT OR RELOCATE THE RECEIVING ANTENNA.
-INCREASE THE SEPARATION BETWEEN THE EQUIPMENT AND RECEIVER.
- CONNECT THE EQUIPMENT INTO AN OUTLET ON A CIRCUIT DIFFERENT FROM
THAT TO WHICH THE RECEIVER IS CONNECTED.
- CONSULT THE DEALER OR AN EXPERIENCED RADIO/TV TECHNICIAN FOR HELP.
FCC RF RADIATION EXPOSURE STATEMENT:
1. THIS TRANSMITTER MUST NOT BE CO-LOCATED OR OPERATING IN
CONJUNCTION WITH ANY OTHER ANTENNA OR TRANSMITTER.
2. THIS EQUIPMENT COMPLIES WITH RF RADIATION EXPOSURE LIMITS SET
FORTH FOR AN UNCONTROLLED ENVIRONMENT. THIS EQUIPMENT SHOULD
BE INSTALLED AND OPERATED WITH A MINIMUM DISTANCE OF 20 CM
BETWEEN THE RADIATOR AND YOUR BODY.
THIS DEVICE COMPLIES WITH PART 15 OF THE FCC RULES. OPERATION IS
SUBJECT TO THE FOLLOWING TWO CONDITIONS:
1) THIS DEVICE MAY NOT CAUSE HARMFUL INTERFERENCE AND
2) THIS DEVICE MUST ACCEPT ANY INTERFERENCE RECEIVED, INCLUDING
INTERFERENCE THAT MAY CAUSE UNDESIRED OPERATION.
Adapter Input: 100-240V~ 50/60Hz Max 1.7A
Adapter Output: 12V 5A
QDID: 60912
FCC ID: SH6MDBT40
CAN ICES-3 (B)/NMB-3(B) HVIN: 1.0
IC: 8017A-MDBT40
DIMENSIONS: 54" L X 20" W X 60" H
9
ISED
INNOVATION, SCIENCE AND ECONOMIC DEVELOPMENT CANADA (ISED)
INNOVATION, SCIENCE ET DÉVELOPPEMENT ÉCONOMIQUE CANADA (ISED)
THIS CLASS B DIGITAL APPARATUS COMPLIES WITH CANADIAN ICES-003
CET APPAREIL NUMÉRIQUE DE CLASSE B EST CONFORME À LA NORME NMB-
003.
CANADIAN NOTICE
THIS DEVICE COMPLIES WITH ISED LICENSE-EXEMPT RSS STANDARD(S).
OPERATION IS SUBJECT TO
THE FOLLOWING TWO CONDITIONS:
(1) THIS DEVICE MAY NOT CAUSE INTERFERENCE, AND
(2) THIS DEVICE MUST ACCEPT ANY INTERFERENCE, INCLUDING
INTERFERENCE THAT MAY CAUSE UNDESIRED OPERATION OF THE DEVICE.
AVIS CANADIEN
LE PRÉSENT APPAREIL EST CONFORME AUX CNR D’ISED APPLICABLES AUX
APPAREILS RADIO EXEMPTS DE LICENCE. L’EXPLOITATION EST AUTORISÉE AUX
DEUX CONDITIONS SUIVANTES :
(1) L’APPAREIL NE DOIT PAS PRODUIRE DE BROUILLAGE, ET
(2) L’UTILISATEUR DE L’APPAREIL DOIT ACCEPTER TOUT BROUILLAGE
RADIOÉLECTRIQUE SUBI, MÊME SI LE BROUILLAGE EST SUSCEPTIBLE D’EN
COMPROMETTRE LE FONCTIONNEMENT.
CAUTION: EXPOSURE TO RADIO FREQUENCY RADIATION.
1. TO COMPLY WITH THE CANADIAN RF EXPOSURE COMPLIANCE
REQUIREMENTS, THIS DEVICE AND ITS ANTENNA MUST NOT BE CO-
LOCATED OR OPERATING IN CONJUNCTION WITH ANY OTHER ANTENNA
OR TRANSMITTER.
2. TO COMPLY WITH RSS 102 RF EXPOSURE COMPLIANCE REQUIREMENTS, A
SEPARATION DISTANCE OF AT LEAST 20 CM MUST BE MAINTAINED BETWEEN
THE ANTENNA OF THIS DEVICE AND ALL PERSONS.
ATTENTION: EXPOSITION AU RAYONNEMENT RADIOFRÉQUENCE.
1. POUR SE CONFORMER AUX EXIGENCES DE CONFORMITÉ RF CANADIENNE
L’EXPOSITION, CET APPAREIL ET SON ANTENNE NE DOIVENT PAS ÊTRE
CO-LOCALISÉS OU FONCTIONNANT EN CONJONCTION AVEC UNE AUTRE
ANTENNE OU TRANSMETTEUR.
2. POUR SE CONFORMER AUX EXIGENCES DE CONFORMITÉ CNR 102 RF
EXPOSITION, UNE DISTANCE DE SÉPARATION D’AU MOINS 20 CM DOIT
ÊTRE MAINTENUE ENTRE L’ANTENNE DE CET APPAREIL ET TOUTES
LES PERSONNES
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NOTE: CARE SHOULD BE TAKEN IN MOUNTING AND DISMOUNTING THE
STATIONARY EXERCISE BIKE. BEFORE MOUNTING OR DISMOUNTING
MOVE THE PEDAL ON THE MOUNTING OR DISMOUNTING SIDE TO ITS
LOWEST POSITION AND BRING THE MACHINE TO A COMPLETE STOP.
THE MANUFACTURER RECOMMENDS TO PLACE THE ECHELON® ROW
BIKE IN A SPACE WHERE YOU HAVE TWO FEET OF CLEARANCE ON ALL
SIDES OF THE BIKE FOR SAFE MOUNTING AND DISMOUNTING OF THE
EXERCISE BIKE. THE MINIMUM DIMENSIONS ARE: 0.5 M (19.7 IN.) ON AT
LEAST ONE SIDE, AND 0.5 M (19.7 IN.) EITHER BEHIND OR IN FRONT OF
THE EXERCISE BIKE.
WHILE CLEANING YOUR ECHELON® ROW BIKE, PLEASE USE A SOFT
RAG WITH MILD DETERGENT OR WATER TO WIPE DOWN THE MACHINE.
DO NOT USE CORROSIVE CHEMICAL LIQUIDS WHICH MAY DAMAGE
THE COVER.
IMPORTANT SAFETY INSTRUCTIONS
When using an electrical appliance, basic precautions should
always be followed, including the following:
Read all instructions before using THE ECHELON® ROW.
DANGER -
To reduce the risk of electric shock:
1. Always unplug this appliance from the electrical outlet
immediately after using and before cleaning.
WARNING - To reduce the risk of burns, fire, elec-
tric shock, or injury to persons:
1. An appliance should never be left unattended when plugged
in. Unplug from outlet when not in use, and before putting
on or taking off parts.
2. Do not operate under blanket or pillow. Excessive heating
can occur and cause fire, electric shock, or injury to persons.
3. This appliance is not intended for use by persons with
reduced physical, sensory or mental capabilities, or lack of
experience and knowledge, unless they have been given
supervision or instruction concerning use of the appliance by
a person responsible for their safety. Keep children under the
age of 13 away from this machine.
4. Use this appliance only for its intended use as described in
this manual. Do not use attachments not recommended by
the manufacturer.
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5. Never operate this appliance if it has a damaged cord or
plug, if it is not working properly, if it has been dropped or
damaged, or dropped into water. Return the appliance to a
service center for examination and repair.
6. Do not carry this appliance by supply cord or use cord as
a handle.
7. Keep the cord away from heated surfaces.
8. Never operate the appliance with the air openings blocked.
Keep the air openings free of lint, hair, and the like.
9. Never drop or insert any object into any opening.
10. Do not use outdoors.
11. Do not operate where aerosol (spray) products are being
used or where oxygen is being administered.
12. To disconnect, turn all controls to the off position, then
remove plug from outlet.
BEFORE starting any fitness or strength program, consult
with your physician or health official. This will ensure that
you engage in the proper strength or fitness program for
your age and physical condition.
Before using the Echelon® Row, answer these questions:
· Have you been sick recently?
· Have you had prolonged dizziness recently?
· Have you been out of breath for no reason recently?
· Have you had chest pain recently?
· Do you currently have any injuries preventing you
from exercise?
· Are you pregnant?
· Do you have any conditions or reasons you should
NOT exercise?
· Are you over 35 years old and physically inactive?
· Have you been told by a doctor that you should NOT
exercise?
IF YOU ANSWER “YES” TO ANY OF THE ABOVE QUESTIONS,
YOU SHOULD SEEK FURTHER ADVICE FROM YOUR DOCTOR
PRIOR TO USING THE ECHELON® ROW.
Read the user manual fully and follow all instructions. This
ensures your safety.
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ECH-ROW
SAVE THESE INSTRUCTIONS
FOR ANSWERS TO FREQUENTLY
ASKED QUESTIONS, PLEASE VISIT
ECHELONFIT.COM
PLEASE NOTE:
App and software updates may change user functionality.
Please refer to on-screen instructions, as they will be the
most up to date.
