Stamina 85-2221C Wirk Ride Exercise Bike Workstation User Manual

CAUTION:

Weight on the Seat should not exceed 300 lbs.

Weight on the Desktop should not exceed 30 lbs.

Owner's

Manual

Product May Vary Slightly From Pictured.

STAMINA PRODUCTS

MADE IN CHINA

2020 Stamina Products, Inc.

2020, 12

Exercise can present a

health risk. Consult a

physician before beginning

any exercise program with

this equipment. If you feel

faint or dizzy, immediately

discontinue use of this

equipment. Serious bodily

injury can occur if this

equipment is not assembled

and used correctly. Serious

bodily injury can also occur

if all instructions are not

followed. Keep others and

pets away from equipment

when in use. Always make

sure all bolts and nuts are

securely tightened prior to

each use. Follow all safety

instructions in this manual.

WARNING

This Product is Distributed Exclusively by

2040 N Alliance Ave, Springeld, MO 65803

Customer Care

1 (800) 375-7520

www.staminaproducts.com

When calling for parts or

service, please specify

the following numbers

Model#: 85-2221C

S/N: _____________

Quickstart Guide

Go to the App Store on your device or

scan the QR Code for quick access.

Smart Audio Workouts for Your Bike

Download the app and get moving!

Assembly video included in app.

IMPORTANT

Apple, the Apple logo, iPhone, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service

mark of Apple Inc., registered in the U.S. and other countries. Google Play and the Google Play logo are trademarks of Google LLC.

TABLE OF CONTENTS

Safety Instructions ...................................... 3

Before You Begin ........................................ 5

Equipment Warning, Caution & Notice Labels

... 6

Hardware Identication Chart .................... 7

Assembly Instructions ................................ 8

Set Up Instructions ................................... 12

Operational Instructions ........................... 13

Storage ....................................................... 17

Maintenance ............................................... 17

Conditioning Guidelines ........................... 18

Warm-Up and Cool-Down ......................... 19

Product Parts Drawing .............................. 20

Parts List .................................................... 21

Warranty ..................................................... 23

Wirk

Coaster Toss Rules ....................... 24

Notes ........................................................... 25

Fax/Mail Ordering Form ............................ 26

SAFETY INSTRUCTIONS

1. Save these instructions and ensure that other exercisers read this manual prior to using the Wirk

Ride

Workstation for the rst time.

2. Read all warnings and cautions posted on the Wirk

Ride Workstation.

3. The Wirk

Ride Workstation should only be used after a thorough review of the Owner’s Manual. Make

sure that it is properly assembled and tightened before use.

4. We recommend that two people be available for assembly of this product.

5. Keep children away from the Wirk

Ride Workstation. Do not allow children to use or play on the Wirk

Ride Workstation. Keep children and pets away from the Wirk

Ride Workstation when it is in use.

6. The Wirk

Ride Workstation is not a freewheeling exercise bike; therefore, pedal speed should be

reduced in a controlled manner to prevent injury from spinning pedals.

7. It is recommended that you place this exercise equipment on an equipment mat.

8. Set up and operate the Wirk

Ride Workstation on a solid level surface. Do not position the Wirk

Ride

Workstation on loose rugs or uneven surfaces.

9. Remove all items from the Desktop(21) before moving or folding the Wirk

Ride Workstation.

10. Remove all items from the Desktop(21) when the Wirk

Ride Workstation is not in use.

11. Make sure that adequate space is available for access to and around the Wirk

Ride Workstation.

12. Keep ngers clear of all pinch points when folding and unfolding the Wirk

Ride Workstation.

13. Before using, inspect the Wirk

Ride Workstation for worn or loose components, and securely tighten or

replace any worn or loose components prior to use.

14. Each user should adjust the seat per instructions on page 14.

15. Do not attempt to adjust the seat while you are on the Wirk

Ride Workstation.

16. Make sure the Table Post(4) and Seat Post(6) is locked properly by the Adjustment Knobs(36).

17. Make sure the Rear Frame(2) is locked properly by the Ball Pin(49) when in storage.

18. Consult a physician prior to commencing an exercise program and follow his/her recommendations in

developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop

and consult your physician.

19. Always choose the workout which best ts your physical strength and exibility level. Know your limits and

train within them. Always use common sense when exercising.

20. Do not wear loose or dangling clothing while using the Wirk

Ride Workstation.

21. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross

training shoes that t well, provide foot support, and feature non-skid rubber soles.

22. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Wirk

Ride

Workstation, loss of balance may result in a fall and serious bodily injury.

23. The Wirk

Ride Workstation should not be used by persons weighing over 300 pounds.

24. The Wirk

Ride Workstation should be used by only one person at a time.

25. The Wirk

Ride Workstation is for consumer use only. It is not for use in public or semipublic facilities.

WARNING

Cancer and Reproductive Harm www.P65Warnings.ca.gov

Consult your physician before starting this or any exercise program. This is

especially important if you are over the age of 35, have never exercised before,

are pregnant, or su󰀨er from any health problem. This product is for home use

only. Do not use in institutional or commercial applications. Failure to follow all

warnings and instructions could result in serious injury or death.

To reduce the risk of serious injury, read the following Safety Instructions

before using the Wirk

Ride Workstation.

WARNING

NEED HELP?

1 (800) 375-7520

customer.care@staminaproducts.com

Hi! From all of us here at Stamina Products, thank you for your purchase. We

know that you have big fitness goals in mind and we are here to help you along.

Call us, email us, or send us a message on Facebook. Be sure to contact us if you

have any questions on your new product. We look forward to hearing from you!

With your body in mind,

Stamina Customer Care

To enact your extended warranty and to help us better

serve you, please go online and register your new product.

ONLINE

customer.car[email protected]om

www.staminaproducts.com

TELEPHONE

1 (800) 375-7520

FAX

(417) 889-8064

MAIL

Stamina Products, Inc.

ATTN: Customer Care

2040 N Alliance Ave

Springfield, MO 65803

facebook.com/StaminaProducts

facebook.com/AeroPilates

CUSTOMER CARE HOURS:

Monday-Thursday, 7:30 AM-5:00 PM, Central Time

Friday, 8:00 AM-3:00 PM, Central Time

It is quick and easy to register online, but if you’re a little old school or just need a

reason to raise that little flag on your mailbox, fill out the info on the last page of this

manual and mail it in.

BEFORE YOU BEGIN

THE FOLLOWING TOOLS ARE INCLUDED

FOR ASSEMBLY :

Combination Wrench

Allen Wrench (5mm) w/ Screwdriver

Back Frame

Lever

Caution Label

Front Stabilizer

Crank

Seat

Right Pedal

Handrail

Serial Decal

Leveling Cap

Meter

Tension Knob

Desktop

Wheel

Back Support

Back Cushion

Upright

Endcap

Rear Frame

Right Pedal Strap

Adjustment Knob

Right Cover

Strap

Thank you for choosing the Wirk

Ride

Workstation. We take great pride in this quality

product and hope it will provide many hours of

quality exercise to make you feel better, look

better, and enjoy life to its fullest.

It's a proven fact that a regular exercise

program can improve your physical and mental

health. Too often, our busy lifestyles limit our time

and opportunity to exercise. The Wirk

Ride

Workstation provides a convenient and simple

method to begin your journey of getting your body

in shape and achieving a happier and healthier

lifestyle.

Before reading further, please review the

drawing below and familiarize yourself with the

parts that are labeled. Locate the serial decal on

the product and write the serial number on the

cover of the manual in the space provided. See the

next page for an image of the serial decal. Model

number and serial number are required when

calling for assistance.

Read this manual carefully before using the

Wirk

Ride Workstation.

Providing you with a quality product is Stamina's

top priority. However, sometimes there could be a

missing or incorrectly sized part. If you have any

questions or problems with the parts included with

your Wirk

Ride Workstation, please do not

return the product. Contact us FIRST!

If a part is missing or defective, please contact

Customer Care for assistance. Call us toll free

at 1-800-375-7520 (in the U.S.) or live chat on

staminaproducts.com. Our Customer Care Sta󰀨 is

available to assist you from 7:30 A.M. to 5:00 P.M.

(Central Time) Monday through Thursday and 8:00

A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of

the product available when you contact us.

Rear

Stabilizer

This chart is provided to help identify the warning, caution, and notice labels on the Wirk

Ride

Workstation. Please take a moment to familiarize yourself with all of the warning, caution, and notice

labels.

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

CAUTION LABEL(103)

To best serve you, our Customer Care Representatives will

need your serial number. For quick access, write in your

serial number on the cover of the manual.

SERIAL DECAL(124)

Part Number and Description Qty

length

mm.

in.

INCHES

This chart is provided to help identify the hardware used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt

or screw. Flat head bolts and screws are measured from the

top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.

Some hardware may be already attached to the part.

MILLIMETERS

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

6 8 10 12

3/16" 1/4" 5/16" 3/8" 1/2"

HARDWARE IDENTIFICATION CHART

71 Bolt, Button Head (M8 x 1.25 x 12mm) 3

79 Acorn Nut (M8 x 1.25) 4

81 Washer (M8) 9

115 Large Washer (ø8.6xø22x1.5mm Thick) 3

62 Carriage Bolt (M8 x 1.25 x 60mm) 4

65 Carriage Bolt (M8 x 1.25 x 48mm) 2

82 Nylock Nut (M8 x 1.25) 5

80 Arc Washer (M8) 6

64 Bolt, Button Head (M8 x 1.25 x 40mm) 6

74 Screw, Round Head (M6 x 1 x 12mm) 1

ASSEMBLY INSTRUCTIONS

STEP 1

Refer to illustration A. Remove the BALL PIN(49) from the REAR FRAME(2). Unfold the REAR FRAME(2)

away from the MAIN FRAME(1). Lock the frame assembly in unfold position by inserting the BALL PIN(49)

into the hole in the REAR FRAME(2).

STEP 2

Attach the REAR STABILIZER(10), the one with WHEELS(32), to the REAR FRAME(2) with the wheels

facing backward. Secure with CARRIAGE BOLTS(M8x1.25x60mm)(62), ACORN NUTS(M8x1.25)(79),

and ARC WASHERS(M8)(80).

STEP 3

Attach the FRONT STABILIZER(5) to the MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x60mm)

(62), ACORN NUTS(M8x1.25)(79), and ARC WASHERS(M8)(80).

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing

materials until assembly is completed. Read each step carefully before beginning. If you are missing

a part, please go to staminaproducts.com under the Customer Care section and order the part

needed, e-mail us at customer[email protected], or call us toll free at 1-800-375-7520

(in the U.S.). Our Customer Care Sta󰀨 is available to assist you from 7:30 A.M. to 5:00 P.M. (Central

Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

Some product parts are t tested at the factory to ensure proper t and alignment. Marks in

the paint may be noticeable, but are not an indication of damage.

ASSEMBLY INSTRUCTIONS

STEP 4

Attach the SEAT(39) to the SEAT POST(6) with NYLOCK NUTS(M8x1.25)(82) and LARGE WASHERS

(ø8.6xø22x1.5mm Thick)(115). Insert the SEAT POST(6) into the MAIN FRAME(1) and secure with the

ADJUSTMENT KNOB(36).

NOTE:

1. Make sure that the pin on the ADJUSTMENT KNOB(36) is inserted into one of the holes in the

SEAT POST(6).

2. The ADJUSTMENT KNOB(36) should be screwed in tight to make the SEAT POST(6) t securely

in the MAIN FRAME(1).

STEP 5

Attach the BACK FRAME(7) to the SEAT POST(6) with CARRIAGE BOLTS(M8x1.25x48mm)(65), NYLOCK

NUTS(M8x1.25)(82), and WASHERS(M8)(81).

STEP 6

Attach the HANDRAIL(8) to the BACK FRAME(7) with BUTTON HEAD BOLTS(M8x1.25x40mm)(64)

and ARC WASHERS(M8)(80).

STEP 7

Attach the BACK CUSHION(40) to the BACK SUPPORT(9) with BUTTON HEAD BOLTS(M8x1.25x40mm)

(64) and WASHERS(M8)(81).

ASSEMBLY INSTRUCTIONS

STEP 8

Refer to the detail view. Attach the DESKTOP POST(4) to the DESKTOP(21) with BUTTON HEAD

BOLTS(M8x1.25x12mm)(71) and WASHERS(M8)(81).

STEP 9

Insert the DESKTOP POST(4) into the UPRIGHT(3) and secure with the ADJUSTMENT KNOB(36). Bolt

the ROUND HEAD BOLT(M6x1x12mm)(74) into the UPRIGHT(3) for security.

NOTE: Make sure that the pin on the ADJUSTMENT KNOB(36) is inserted into one of the holes in the

DESKTOP POST(4). The ADJUSTMENT KNOB(36) should be screwed in tight to make the

DESKTOP POST(4) t securely in the UPRIGHT(3).

ASSEMBLY INSTRUCTIONS

STEP 10

NOTE: The RIGHT PEDAL(52) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(52) has

right hand threads and is tightened by turning clockwise. The LEFT PEDAL(43) has L stamped on the end

of the pedal shaft. The LEFT PEDAL(43) has left hand threads and is tightened by turning counterclockwise.

Thread the RIGHT PEDAL(52) to the RIGHT CRANK(51) as shown. Tighten the pedal securely. Refer

to the detail view B. The shoulder of the PEDALS(43, 52) should be in contact with the CRANKS(44, 51)

when securely tightened. Select the RIGHT PEDAL STRAP(97) which has R marked on the bottom side of

the strap. Snap the three hole end to the inside edge of the RIGHT PEDAL(52). Snap the other end to the

outside edge of the RIGHT PEDAL(52) with the R mark on the bottom of the RIGHT PEDAL STRAP(97).

Select adjustment holes which allow your foot to be easily removed from the pedals.

Repeat on the left side in order to attach the LEFT PEDAL(43) to the LEFT CRANK(44) and snap the LEFT

PEDAL STRAP(96) to the LEFT PEDAL(43).

STEP 11

Refer to the illustration and detail view C. Pry the METER(19) from the DESKTOP(21). Install two AAA

batteries into the METER(19), the batteries are not included. See page 13 for detailed battery installation

instructions. Press the METER(19) back to the DESKTOP(21). Plug the CONNECTION WIRE(117) into

the socket of the SENSOR WIRE(59) which located at the front of the UPRIGHT(3).

Shoulder

4 feet

6 feet

Place the Wirk

Ride Workstation in the area where it will be used. It is recommended that the Wirk

Ride Workstation be placed on an equipment mat. The Wirk

Ride Workstation is approximately 45

inches long x 21.7 inches wide x 45.7 inches tall. (These dimensions may vary up to one inch.) An area

4 feet wide x 6 feet long is required for safe operation of the Wirk

Ride Workstation. Make sure that

adequate space is available for access to and passage around the Wirk

Ride Workstation.

LEVELING: Adjust the LEVELING CAPS(31) on the REAR STABILIZER(10) so that the Wirk

Ride

Workstation sits on the oor without rocking.

MOVING: The Wirk

Ride Workstation has a pair of WHEELS(32) on the REAR STABILIZER(10).

Hold the HANDRAIL(8) and tilt back on WHEELS(32) to move the Wirk

Ride

Workstation.

FUNCTION INSPECTION:

Visually inspect the Wirk

Ride Workstation to verify that assembly is as shown in the above

illustration. Check the function of the Wirk

Ride Workstation by turning the crank slowly through one

complete revolution to verify that the drive train functions properly. Adjust the TENSION KNOB(57) and

verify that it functions properly and the resistance changes.

CAUTION: Locate and read the CAUTION LABEL(103) on the WirkTM Ride Workstation. Make sure

that all users read the CAUTION LABEL(103) before using the product.

SET UP INSTRUCTIONS

Equipment Mat

(not included)

OPERATIONAL INSTRUCTIONS

USING THE FITNESS METER

Automatically scans each function of TIME, SPEED, DISTANCE, CALORIES, and

ODOMETER in sequence, display changes every six seconds. Press and release the

button until the arrow appears on the display and point to the SCAN.

Displays the time from one second up to 99:59 minutes.

Displays the current speed from zero to 999.9 miles per hour.

Displays the distance from zero to 999.9 miles.

Displays the calories burned from zero to 999.9 Kcal.

The calorie readout is an estimate for an average user. It should be used only as a

comparison between workouts on this unit.

Displays the total accumulated distance you have traveled from zero to 9999 miles.

The total accumulated distance is retained when the meter is turned o󰀨.

FUNCTIONS:

SCAN:

TIME:

SPEED:

DISTANCE:

CALORIES:

ODOMETER:

Pedal movement or press the button.

Automatically shuts off after four minutes of

inactivity.

MODE BUTTON:

Press to select display functions, including SCAN, TIME,

SPEED, DISTANCE, CALORIES, and ODOMETER.

Press and hold for two seconds to reset all functions to zero,

except ODOMETER.

TIME SPEED CALORIESDISTANCE ODO

MODE

SCAN

1. The meter will shut off automatically after four minutes of inactivity. All function

values will be kept. Press the button and hold it down for two seconds to reset all

functions to zero, except ODOMETER.

2. The ODOMETER will be reset to zero after batteries are removed for battery

replacement or storage of the unit.

NOTE:

POWER ON :

POWER OFF :

1. Do not mix a new battery with an old battery.

2. Use the same type of battery. Do not mix an alkaline

battery with another type of battery.

3. Rechargeable batteries are not recommended.

4. Ultimate disposal of battery should be handled

according to all state and federal laws and regulations.

5. Do not dispose of batteries in re.

NOTE:

1. Refer to illustration 1. Use hand or simple tool to pry

the METER(19) from the DESKTOP(21).

2. The meter operates with two AAA batteries, the

batteries are not included. Refer to the illustration 2

to install or replace the batteries.

3. Refer to the detail view in

illustration 1. Press the

METER(19) back to the DESKTOP(21).

HOW TO INSTALL AND REPLACE BATTERIES:

AAA Batteries

Tool

WEIGHT LIMITATIONS

WARNING: Serious injuries can occur from Wirk

Ride Workstation tip-over. To help prevent tip-over:

Do not exceed listed weight limits

Never allow children to climb or hang on the Wirk

Ride Workstation

Do not lean on the desktop in any direction

OPERATIONAL INSTRUCTIONS

SEAT ADJUSTMENT

1. Turn the ADJUSTMENT KNOB(36) to loosen, then pull

the ADJUSTMENT KNOB(36) to release the pin. Slide the

SEAT POST(6) until the SEAT(39) is at the proper height.

Release the ADJUSTMENT KNOB(36) making sure the

pin catches in one of the holes of the SEAT POST(6) and

tighten the ADJUSTMENT KNOB(36).

Proper seat adjustment is important.

1. Do not attempt to adjust the seat while you are

on the Wirk

Ride Workstation.

2. Always tighten the ADJUSTMENT KNOB(36)

after adjusting the seat to a new position.

To increase the load, turn the TENSION KNOB(57) clockwise.

To decrease the load, turn the TENSION KNOB(57) counterclockwise.

LOAD ADJUSTMENT

2. Sit on the seat and place your feet on the pedals. You should

be able to move through a complete pedal stroke without

locking your knees or shifting your hips on the seat. The seat

is too close to the pedals if you have more than a slight bend

in your knees at the bottom of the pedal stroke. The seat is

too far from the pedals if you have to completely straighten

your knees at the bottom of the pedal stroke. Refer to the

illustration.

CAUTION:

OPERATIONAL INSTRUCTIONS

DESKTOP ANGLE ADJUSTMENT

Refer to the illustrations below. The angle of the DESKTOP(21) can be set to di󰀨erent angles from Position

1 to Position 5. Lift the LEVER(55) up using your right foot, adjust the UPRIGHT(3)/DESKTOP(21) to

desired position. Then press the LEVER(55) down to lock the UPRIGHT(3)/DESKTOP(21) in position.

Position

Position Index

(

Shown 1 to 5

)

The Wirk

Ride Workstation can be used while sitting or standing. Refer to the illustrations below.

Please always set the DESKTOP(21) at Position 1 for mounting or dismounting the Wirk

Ride

Workstation. For sitting, you can adjust the DESKTOP(21) to other angles with the LEVER(55) after you

are sitting on the bike. For using the DESKTOP(21) while standing, please keep the desktop in Position 1.

NEVER USE THE PEDALS WHILE STANDING.

OPERATIONAL INSTRUCTIONS

USING A TABLET ON THE DESKTOP

Refer to the illustration below. Set the TABLET HOLDER(18) with an angle and use the TABLET HOLDER

SUPPORT(20) to support the TABLET HOLDER(18) from the back. Place your tablet device on the TABLET

HOLDER(18).

USING A LAPTOP COMPUTER ON THE DESKTOP

Refer to the illustration below. Place your laptop computer on the DESKTOP(21). Use the STRAP(61) to

secure the laptop as shown in details view 1 and 2.

1. Refer to detail view 1. Run the STRAP(61) through the two D Rings.

2. Refer to detail view 2. Run the STRAP(61) into the gap between the two D Rings, then go through the

D Ring at the bottom. Pull the STRAP(61) tighten to secure the laptop.

Laptop Computer

a. Use the LEVER(55) to adjust the UPRIGHT(3) backward to Position 5.

b. Remove the BALL PIN(49) from the REAR FRAME(2). Fold the REAR FRAME(2) close to the MAIN

FRAME(1) and lock it in folded position with the BALL PIN(49). Fold the BACK CUSHION(40) at.

NOTE:

STORAGE

Make sure the BALL PIN(49) goes through the holes on both sides of the REAR FRAME(2)

and the tube on the MAIN FRAME(1).

The safety and integrity designed into the Wirk

Ride Workstation can only be maintained when the

Wirk

Ride Workstation is regularly examined for damage and wear. Special attention should be given

to the following:

1. Adjust the TENSION KNOB(57) and verify that it functions properly and the resistance changes.

2. Use a wrench to verify that the pedals are tightened securely. If tightening is required, remember that

the left pedal has left hand threads and is tightened by turning counterclockwise.

3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.

Tighten loose nuts and bolts.

4. Verify that the CAUTION LABEL(103) is in place and easy to read. Call Stamina Products

immediately at 1-800-375-7520 for a replacement CAUTION LABEL(103) if it is missing or damaged.

5. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

6. Worn or damaged components must be replaced immediately or the Wirk

Ride Workstation

removed from service until repair is made.

7. Only Stamina Products supplied components should be used to maintain/repair the Wirk

Ride

Workstation.

8. Keep your

Wirk

Ride Workstation

clean by wiping it o󰀨 with an absorbent cloth after use.

MAINTENANCE

1. Remove all items from the DESKTOP(21) before moving or folding the Wirk

Ride Workstation.

2. To store the Wirk

Ride Workstation, simply keep it in a clean dry place.

3. To avoid damage to the electronics, remove the batteries before storing the Wirk

Ride Workstation

for one year or more.

4. To move the Wirk

Ride Workstation, hold the HANDRAIL(8) and tilt the Wirk

Ride Workstation

onto the WHEELS(32) of the REAR STABILIZER(10).

5. The minimum folded dimensions of the Wirk

Ride Workstation are approximately 31.8 inches

long x 21.7 inches wide x 40.4 inches tall. Please measure your Wirk

Ride Workstation if exact

dimensions are needed.

How you begin your exercise program depends on your physical condition. If you have been inactive for

several years or are severely overweight, start slowly and increase your workout time gradually. Increase

your workout intensity gradually by monitoring your heart rate while you exercise.

Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic

capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise

so you don't tire too quickly.

Measure your heart rate periodically during your workout by stopping the

exercise but continuing to move your legs or walk around. Place two or

three ngers on your wrist and take a six second heartbeat count. Multiply

the results by ten to nd your heart rate. For example, if your six second

heartbeat count is 14, your heart rate is 140 beats per minute. A six second

count is used because your heart rate will drop rapidly when you stop

exercising. Adjust the intensity of your exercise until your heart rate is at the

proper level.

wrist pulse

Remember to follow these essentials:

Have your doctor review your training and diet programs.

Begin your training program slowly with realistic goals that have been set by you and your physician.

Warm up before you exercise and cool down after you work out.

Take your pulse periodically during your workout and strive to stay within a range of 60% (lower

intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and

build up to higher intensity as you become more aerobically t.

If you feel dizzy or lightheaded you should slow down or stop exercising.

To determine if you are working out at the correct intensity, use a heart rate monitor or use the table

below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%

and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of

your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your

workout by increasing your heart rate.

CONDITIONING GUIDELINES

Target Heart Rate Zone Estimated by Age*

* For cardiorespiratory training benefits, the American College of Sports Medicine recommends

working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the

maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate

20 years

25 years

30 years

35 years

40 years

45 years

50 years

55 years

60 years

65 years

70 years

Average Maximum

Heart Rate 100%

Age

110-180 beats per minute

107-175 beats per minute

105-171 beats per minute

102-166 beats per minute

99-162 beats per minute

97-157 beats per minute

94-153 beats per minute

91-148 beats per minute

88-144 beats per minute

85-139 beats per minute

83-135 beats per minute

200 beats per minute

195 beats per minute

190 beats per minute

185 beats per minute

180 beats per minute

175 beats per minute

170 beats per minute

165 beats per minute

160 beats per minute

155 beats per minute

150 beats per minute

Target Heart Rate Zone

(55%-90% of Maximum Heart Rate)

WARM-UP and COOL-DOWN

Warm-Up

The purpose of warming up is to prepare your body for exercise and to minimize injuries.

Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that

raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,

jumping jacks, jump rope, and running in place.

Stretching

Stretching while your muscles are warm after a proper warm-up and again after your

strength or aerobic training session is very important. Muscles stretch more easily at these times

because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held

for 15 to 30 seconds. Do not bounce.

Suggested Stretching Exercises

Remember to always check with your physician before starting any exercise program.

Cool-Down

The purpose of cooling down is to return the body to its normal, or near normal, resting

state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows

blood to return to the heart. Your cool-down should include the stretches listed above and should be

completed after each strength training session.

Lower Body Stretch

Place feet shoulder-width

apart and lean forward.

Keep this position for 30

seconds using the body as a

natural weight to stretch the

backs of the legs.

DO NOT BOUNCE!

When the pull on the back of

the legs lessens, gradually

try a lower position.

Floor Stretch

While sitting on the oor,

open the legs as wide as

possible. Stretch the upper

body toward the knee on the

right leg by using your arms

to pull your chest to your

thighs. Hold this stretch 10

to 30 seconds.

DO NOT BOUNCE!

Do this stretch 10 times.

Repeat the stretch with the

left leg.

Bent Over Leg Stretch

Stand with feet shoulder-

width apart and lean forward

as illustrated. Using the

arms, gently pull the upper

body towards the right leg.

Let the head hang down.

DO NOT BOUNCE!

Hold the position a minimum

of 10 seconds. Repeat

pulling the upper body to

the left leg. Do this stretch

several times slowly.

Bent Torso Pulls

While sitting on the oor,

have legs apart, one leg

straight and one knee bent.

Pull the chest down to touch

the thigh on the leg that is

bent, and twist at the waist.

Hold this position at least 10

seconds. Repeat 10 times

on each side.

PRODUCT PARTS DRAWING

FRONT

BACK

PART# PART NAME QTY

PARTS LIST

1 Main Frame 1

2 Rear Frame 1

3 Upright 1

4 Table Post 1

5 Front Stabilizer 1

6 Seat Post 1

7 Back Frame 1

8 Handrail 1

9 Back Support 1

10 Rear Stabilizer 1

11 Left Cover 1

12 Right Cover 1

13 Top Cover 1

14 Left Front Cover 1

15 Right Front Cover 1

16 Lever Cover 1

17 Hollow Cap 1

18 Tablet Holder 1

19 Meter 1

20 Tablet Holder Support 1

21 Desktop 1

22 Bottom Cap 2

23 Sensor Clip 1

24 Bearing Housing 2

25 Bushing 1

26 Grommet Plug 1

27 Plastic Bushing 6

28 Oval Plug (20mm x 40mm) 2

29 Plastic Washer (ø8.2 x ø16 x 2mm Thick) 2

30 Protection Pad 1

31 Leveling Cap 2

32 Wheel 2

33 Round Plug (25mm) 2

34 Square Plug (30mm x 30mm) 1

35 Rectangular Plug (15mm x 30mm) 4

36 Adjustment Knob 2

37 Crank Cap 2

38 Bumper 1

39 Seat 1

40 Back Cushion 1

41 Foam Grip 2

42 Shaft 1

43 Left Pedal 1

44 Left Crank 1

46 V-Ribbed Belt (230J) 1

47 V-Ribbed Belt (240J) 1

48 Pulley w/ Shaft 1

49 Ball Pin 1

50 Bearing Housing Cover 2

51 Right Crank 1

52 Right Pedal 1

53 Pulley Shaft 1

54 Pulley 1

55 Lever 1

57 Tension Knob 1

58 Spring 1

59 Sensor Wire 1

61 Strap 1

62 Carriage Bolt (M8 x 1.25 x 60mm) 4

PART# PART NAME QTY

PARTS LIST

63 Bolt, Hex Head (M6 x 1 x 45mm) 2

64 Bolt, Button Head (M8 x 1.25 x 40mm) 6

65 Carriage Bolt (M8 x 1.25 x 48mm) 2

66 Bolt, Button Head (M8 x 1.25 x 75mm) 1

67 Bolt, Button Head (M8 x 1.25 x 20mm) 2

68 Eye Bolt (M6 x 1) 2

69 Bolt, Button Head (M8 x 1.25 x 55mm) 2

70 Bolt, Button Head (M8 x 1.25 x 68mm) 1

71 Bolt, Button Head (M8 x 1.25 x 12mm) 3

72 Screw, Round Head (M4.2 x 16mm) 17

73 Screw, Round Head (M5 x 20mm) 4

74 Bolt, Round Head (M6 x 1 x 12mm) 10

75 Screw, Flat Head (M5 x 15mm) 1

78 Flange Nut (M10 x 1.25) 2

79 Acorn Nut (M8 x 1.25) 4

80 Arc Washer (M8) 6

81 Washer (M8) 11

82 Nylock Nut (M8 x 1.25) 7

83 Nut (M10 x 1.25 x 7mm thick) 2

84 Tension Bracket 2

85 Nylock Nut (M6 x 1) 2

86 C Ring (17mm) 6

87 Ball Bearing (6003RS) 2

88 C Ring (10mm) 2

90 Lock Washer (M8) 2

91 Endcap 2

92 Large Washer (ø8.2 x ø25 x 2mm Thick) 2

93 Magnet 1

94 Nut (M10 x 1.25 x 4mm thick) 1

95 Screw, Round Head (M4 x 0.6 x 10mm) 1

96 Left Pedal Strap 1

97 Right Pedal Strap 1

98 Nylock Nut (M10 x 1.5) 1

100 Idler Shaft 1

101 Ball Bearing (6200ZZ) 1

103 Caution Label 1

104 Coaster 1

105 Combination Wrench 1

106 Allen Wrench (5mm) w/ Screwdriver 1

107 Manual 1

108 Magnetic Disc 1

109 Magnetic Brake 1

110 Ball Bearing (6000ZZ) 2

111 Wave Washer (S10) 1

112 Wave Washer (S17) 1

113 Idler Wheel 1

114 Sleeve 1

115 Large Washer (ø8.6 x ø22 x 1.5mm Thick) 3

116 Guide Block 1

117 Connection Wire 1

118 Screw, Round Head (M4.2 x 25mm) 2

119 Plastic Washer 2

120 Thin Nylock Nut (M8 x 1.25) 2

121 Nut (M6 x 1) 2

122 Screw, Round Head (M4 x 10mm) 2

123 Wire Clip 2

124 Serial Decal 1

LIMITED WARRANTY

MODEL 85-2221C

WARRANTY

Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from

defects in materials and workmanship that arise under normal use, service, proper assembly and proper

operation in accordance with product warnings/instructions for a period of 90 days on the parts and three

years on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY

SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE,

ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY

IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT

PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas,

gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a

prot making enterprise, and all other use which is not for personal purposes.

To implement this limited warranty, send a written notice stating your name, date, and place of purchase

and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance

Ave, Springeld, Missouri, USA, MO 65803, or email us at customer[email protected], or call

us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return

the product or part to us for free repair or replacement at our option.

NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE

THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE

BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING

MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED MORE

THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These warranties

are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED

WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE

EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any implied warranty, Stamina

reserves the right to require the product to be returned for inspection, at the purchaser’s expense, to

Stamina’s premises in Springfield, Missouri. Return of the enclosed warranty registration card is not

required for warranty coverage, but is merely a way of establishing the date and place of purchase.

Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME,

INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL

OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED

WARRANTY.

THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN

INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY

OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specic legal

rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT

WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR

FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS

WARRANTY.

The laws in some states a󰀨ect the disclaimer or limitation of implied warranties and consequential and

incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and

on implied warranties and consequential and incidental damages shall be deemed to be modied to the

extent necessary to comply with applicable law.

Coaster Toss

On the bottom of the WIRK Ride Workstation box, you’ll notice a point system for the

WIRK Coaster Toss. Use the included WIRK coaster to hold your coffee cup, water, iced

pomegranate lemonade, or to play COASTER TOSS!!!

Rules:

One player at a time will toss the coaster from a predetermined distance to the box,

attempting to land the coaster onto the box. We recommend 3 paces, but the distance

for your game is up to you. Choose tossing order by drawing straws, flipping a coin,

playing paper-rock-scissors, alphabetical by last name, shoe size, etc.

Points are determined by the section of the box where the coaster comes to rest. If the

coaster lies between two sections, the player is awarded the points where the majority

of the coaster lies (i.e. if more than half of the coaster is in the 30 point section, player

is awarded 30 points). No points are earned if the coaster falls off the box.

First player to earn 100 or more points wins. Every player shall get an equal number of

tosses. For example, if player 1 reaches 100 points in 5 tosses, the other players shall

get to toss their fifth attempt if they are within tying range. The winner is determined

by the player who has the highest score over 100 at the end of the round.

In the event of a tie, a one toss tiebreaker shall be held between the players. The player

with the highest one toss score will be the winner. Tiebreaker toss shall be repeated

until a winner is determined.

The winner shall be rewarded with a prize of the group’s choosing. We suggest owner-

ship of the WIRK Coaster until the game is played again.

NOTES

Model Number: ...................................................................................... Serial Number: .............................................................................................

Product Name: ..................................................................................................................................................................................................................................

Place Purchased: ..............................................................................................................................................................................................................................

Date of Purchase: .................................................................................. Purchase Price: ............................................................................................

First Name: ............................................................................................ Last Name: ...................................................................................................

City: .................................................................. State: ................................................................ Zip Code: .................................................

Email Address: ....................................................................................... Phone #: ( ) ......................................................................................

Would you like to receive email information or special o󰀨ers from Stamina Products?* ____Yes ____No

*If yes, be sure your email address is included above.

Stamina Products, Inc.

2040 N Alliance Ave, Springeld, MO 65803

If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions,

please contact customer care. Do not return the product. To order parts by mail, fill out the sheet below and fax it to

417-889-8064. The part will be mailed to your address.

Mr./Ms: ..............................................................................................................................................................................................................................................

Address: ........................................ ............................................................................................. Apt. #:..........................................................................

IMPORTANT : We require your phone number to process the order!

Phone #: ( ) ................................................................................ Work Phone #: ( ) .............................................................................

Date of Purchase: ..................................................................................

Model #: ............................................................................................................................................................................................................................................

Purchased From: ..............................................................................................................................................................................................................................

IMPORTANT: Before lling out the portion below, make sure you have the correct information.

Refer to the parts list to make sure you're ordering the right parts!

Stamina Products, Inc.

2040 N Alliance Ave, Springeld, MO 65803

Detach and Mail or Fax the Form Above

TO CONTACT CUSTOMER CARE

For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts.

com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday

from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.

TO REGISTER YOUR PRODUCT

Would you like to recieve email information or special o󰀨ers from Stamina Products? Register at contact.staminaproducts.com

TELEPHONE

CUSTOMER CARE

Tel: 1 (800) 375-7520

FAX

CUSTOMER CARE

Fax: (417) 889-8064

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Care

2040 N Alliance Ave, Springeld, MO 65803

ONLINE

CUSTOMER CARE

customer[email protected]

www.staminaproducts.com

To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model

number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your

product) ready.

If you don’t have internet access, you can call customer care at 1-800-375-7520, or ll out and mail the product registration form

below to Stamina Products, Inc.; 2040 N Alliance Ave, Springeld, MO 65803.

PRODUCT REGISTRATION FORM

TO ORDER PARTS

Detach and Mail or Fax the Form Below

PARTS ORDER FORM

PART # DESCRIPTION QUANTITY

1 Rear Unit Assembly 1

EXAMPLE:

Stamina 85-2221C Wirk Ride Exercise Bike Workstation and Standing Desk

Product's Documents

User Manual

Specifications

Stamina 85-2221C Questions and Answers