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IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and
health, please use this product correctly. It is important to read this
entire manual before using the product. Safe and effective use can
only be achieved if the product is used properly. It is your
responsibility to ensure that all users of the product are informed of all
warnings and precautions.
1. Before starting any exercise program, you should consult your
physician to determine if you have any medical or physical condition
that could put your health and safety at risk or prevent you from using
the product properly. Your physician’s advice is essential if you are
taking medication that affects your heart rate, blood pressure or
cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can
damage your health. Stop exercising if you experience any of the
following symptoms: pain, tightness in your chest, irregular heartbeat,
shortness of breath, lightheadedness, dizziness, or feelings of
nausea. If you do experience any of these conditions, you should
consult your physician before continuing with your exercise program.
3. The product is not suitable for therapeutic use.
4. Your product is intended for use in cool, dry conditions. You should
avoid storage in extremely cold, hot or damp areas as this may lead
to corrosion and other related problems.
5. This product is designed for indoor and home use only. It is not
intended for commercial use!
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USAGE GUIDE
Our specially designed core exercise disk works amazingly on multiple
surfaces.
• Soft Foam Side slides on smooth surfaces like Tiles, Hardwood or
Laminated Floor.
• Smooth ABS Plastic Side to easily glide through soft padded surfaces
like Carpets, Rugs and Artificial Turf.
Download SunnyFit - For Home Fitness:
SunnyFit is an all-in-one home fitness app designed to empower users of
all levels to achieve their fitness goals. Discover over 1,000 free on-
demand workout video courses crafted by certified trainers, tailored for
various exercise equipment such as indoor bikes, treadmills, rowers,
ellipticals, dumbbells, bodyweight, and even resistance band exercises.
Whether you have equipment or not, SunnyFit offers the perfect workout
for every fitness level and preference. You can enjoy a collection of over
300 free workout courses that require nothing more than your body and
the SunnyFit app.
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EXERCISE GUIDE
We value your experience using Sunny Health and Fitness products.
For assistance with parts or troubleshooting, please contact us at
support@sunnyhealthfitness.com or 1-877-90 SUNNY (877-907-8669).
1. Mountain Climbers
Start in a full plank position with your hands directly under your shoulders
and the balls of your feet placed gently in the middle of the slide discs.
Slowly pull one disc in towards the elbow of the same side while
maintaining a strong plank position, then push it back to the starting
position. Repeat on the other side.
Perform 8-12 reps on each side.
2. Bridge Hamstring Pulls
Start in a bridge position with each of your heels placed in the middle of
the slide discs. While maintaining a high hip position, slowly push one
disc away from your body, then slowly pull the disc back to the starting
position. Reset your hips if they dropped slightly before repeating on the
other side.
Perform 8-12 reps on each side.
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We value your experience using Sunny Health and Fitness products.
For assistance with parts or troubleshooting, please contact us at
support@sunnyhealthfitness.com or 1-877-90 SUNNY (877-907-8669).
3. Plank Forward Reach
Start in a full or knee plank position with your hands on the slide discs
directly under your shoulders. If you are new to exercise, feel free to have
one hand on the floor for greater stability throughout the exercise. Slowly
push one disc straight out in front of your body while keeping the rest of
your body still. Only go as far as feels comfortable, pause briefly, then pull
the disc back to the starting position.
Perform 8-12 reps on each side.
4. Reverse Lunge
Start with feet shoulder-width apart. One foot is planted firming on the
ground and the other with the ball of the foot placed gently on the sliding
disc, slowly push the disc straight back until your front leg and back leg
both reach a 90-degree angle. Then slowly pull the disc back to the
starting position.
Perform 8-12 reps on each side.
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We value your experience using Sunny Health and Fitness products.
For assistance with parts or troubleshooting, please contact us at
support@sunnyhealthfitness.com or 1-877-90 SUNNY (877-907-8669).
5. Lateral Lunge
Start with feet shoulder-width apart. One foot is planted firming on the
ground and the other with the ball of the foot placed gently on the sliding
disc, slowly push the disc out to the side, sitting your hips back. Then
slowly pull the disc back to the starting position.
Perform 8-12 reps on each side.
Download today!
Track your tness progress & join
FREE workout courses!
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