CAUTION:
Weight on this product should not exceed 250 lbs.
Owner's
Manual
Product May Vary Slightly From Pictured.
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!
WARNING
STAMINA PRODUCTS
MADE IN CHINA
© 2021 Stamina Products, Inc.
2021, 01
When calling for parts or
service, please specify
the following numbers
:
Model#: 15-5345A
S/N: _____________
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springeld, MO 65803
Customer Care
1 (800) 375-7520
www.staminaproducts.com
Quickstart Guide
Go to the App Store on your device or
scan the QR Code for quick access.
Smart Audio Workouts for Your Bike
Download the app and get moving!
Assembly video included in app.
IMPORTANT
Apple, the Apple logo, iPhone, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service
mark of Apple Inc., registered in the U.S. and other countries. Google Play and the Google Play logo are trademarks of Google LLC.
TABLE OF CONTENTS
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Equipment Warning, Caution & Notice Labels
... 6
Hardware Identication Chart .................... 7
Assembly Instructions ................................ 8
Set Up Instructions ................................... 12
Operational Instructions ........................... 13
Computer Instructions .............................. 14
Storage ....................................................... 24
Maintenance ............................................... 24
Conditioning Guidelines ........................... 25
Warm-Up and Cool-Down ......................... 26
Warranty ..................................................... 27
Product Parts Drawing .............................. 28
Parts List .................................................... 29
Fax/Mail Ordering Form ............................ 31
SAFETY INSTRUCTIONS
3
1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina®
Magnetic Exercise Bike 345 for the rst time.
2. Read all warnings and cautions posted on the Stamina® Magnetic Exercise Bike 345.
3. The Stamina® Magnetic Exercise Bike 345 should only be used after a thorough review of the Owner’s
Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the Stamina® Magnetic Exercise Bike 345. Do not allow children to use or
play on the Stamina® Magnetic Exercise Bike 345. Keep children and pets away from the Stamina®
Magnetic Exercise Bike 345 when it is in use.
6. The Stamina® Magnetic Exercise Bike 345 is not a freewheeling exercise bike; therefore, pedal speed
should be reduced in a controlled manner to prevent injury from spinning pedals.
7. Do not ride the Stamina® Magnetic Exercise Bike 345 while standing up.
8. It is recommended that you place this exercise equipment on an equipment mat.
9. Set up and operate the Stamina® Magnetic Exercise Bike 345 on a solid level surface. Do not position
the Stamina® Magnetic Exercise Bike 345 on loose rugs or uneven surfaces.
10. Make sure that adequate space is available for access to and around the Stamina® Magnetic Exercise Bike
345.
11. Adjust the Leveling Caps(36) on the Rear Stabilizer(27) so that the bike sits on the oor without rocking.
12. Before using, inspect Stamina® Magnetic Exercise Bike 345 for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.
13. Before getting on the Stamina® Magnetic Exercise Bike 345, always check the Seat Post(19), Pedals
(35, 100), and Handlebar(4) to be sure they are secure. The Adjustment Knob(30) must be inserted into one
of the holes in the Seat Post(19) and securely tightened.
14. Each user should adjust the seat per instructions on page 13.
15. Do not attempt to adjust the seat while you are on the Stamina® Magnetic Exercise Bike 345.
16. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop
and consult your physician.
17. Always choose the workout which best ts your physical strength and exibility level. Know your limits and
train within them. Always use common sense when exercising.
18. Do not wear loose or dangling clothing while using the Stamina® Magnetic Exercise Bike 345.
19. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that t well, provide foot support, and feature non-skid rubber soles.
20. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina®
Magnetic Exercise Bike 345, loss of balance may result in a fall and serious bodily injury.
21. The Stamina® Magnetic Exercise Bike 345 should not be used by persons weighing over 250 pounds.
22. The Stamina® Magnetic Exercise Bike 345 should be used by only one person at a time.
23. The Stamina® Magnetic Exercise Bike 345 is for consumer use only. It is not for use in public or
semipublic facilities.
!
WARNING
Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Stamina® Magnetic Exercise Bike 345.
!
WARNING
!
WARNING
NEED HELP?
CONTACT US FIRST
1 (800) 375-7520
customer.care@staminaproducts.com
Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you
have any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care
To enact your extended warranty and to help us better
serve you, please go online and register your new product.
register.staminaproducts.com
ONLINE
customer.care@staminaproducts.com
www.staminaproducts.com
TELEPHONE
1 (800) 375-7520
FAX
(417) 889-8064
MAIL
Stamina Products, Inc.
ATTN: Customer Care
2040 N Alliance Ave
Springfield, MO 65803
facebook.com/StaminaProducts
facebook.com/AeroPilates
CUSTOMER CARE HOURS:
Monday-Thursday, 7:30 AM-5:00 PM, Central Time
Friday, 8:00 AM-3:00 PM, Central Time
It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this
manual and mail it in.
BEFORE YOU BEGIN
5
Computer
Handlebar
Pulse Sensor Plate
Upright
Right Pedal
Wheel Cap
Front Stabilizer
Pulse Sensor Plate
Rear Stabilizer
Leveling Cap
Crank Disc
Seat Post
Seat
Main Frame
Back Handlebar Cover
Left Cover
Caution Label
Adjustment Knob
Right Pedal Strap
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench
Opening Wrench
Fixing Lever
Serial Decal
Thank you for choosing the
Stamina® Magnetic
Exercise Bike 345
. We take great pride in this
quality product and hope it will provide many hours
of quality exercise to make you feel better, look
better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The
Stamina® Magnetic
Exercise Bike 345
provides a convenient and
simple method to begin your journey of getting
your body in shape and achieving a happier and
healthier lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled. Locate the serial decal on
the product and write the serial number on the
cover of the manual in the space provided. See
page 6 for an image of the serial decal. Model
number and serial number are required when
calling for assistance.
Read this manual carefully before using the
Stamina® Magnetic Exercise Bike 345
.
Providing you with a quality product is Stamina's
top priority. However, sometimes there could be
a missing or incorrectly sized part. If you have
any questions or problems with the parts included
with your
Stamina® Magnetic Exercise Bike
345
, please do not return the product. Contact us
FIRST!
If a part is missing or defective, please contact
Customer Care for assistance. Call us toll free
at 1-800-375-7520 (in the U.S.) or live chat on
staminaproducts.com. Our Customer Care Sta is
available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
Locking Knob
Right Cover
Upright Cover
Allen Wrench w/ Screwdriver (6mm)
This chart is provided to help identify the warning, caution, and notice labels on the Stamina®
Magnetic Exercise Bike 345. Please take a moment to familiarize yourself with all of the warning,
caution, and notice labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
6
CAUTION LABEL(101)
To best serve you, our Customer Care Representatives will
need your serial number. For quick access, write in your
serial number on the cover of the manual.
SERIAL DECAL(102)
7
length
length
mm.
in.
INCHES
This chart is provided to help identify the fasteners used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following
fasteners. Some fasteners may be already attached to the parts.
MILLIMETERS
0 10 20 30 40 50 60 70 80 90
100
110
120
130 140
150
0 1/2
1 1/2
2 1/2
3 1/2
4 1/2
5 1/2
6
6 8
10
12
3/16"
1/4"
5/16" 3/8" 1/2"
HARDWARE IDENTIFICATION CHART
Part No. and Description Qty
33 Carriage Bolt (M10 x 1.5 x 70mm) 4
38 Acorn Nut (M10 x 1.5) 4
17 Washer (M8) 3
21 Washer (M10) 1
37 Arc Washer (M10) 4
75 Screw, Round Head (M5 x 0.8 x 10mm) 4
18 Nylock Nut (M8 x 1.25) 3
13 Bolt, Button Head w/ Washers (M8x1.25x16mm) 4
3 Screw, Round Head (M4 x 20mm) 2
ASSEMBLY INSTRUCTIONS
8
STEP 1
Position the Wheels in the WHEEL CAPS(32) on the FRONT STABILIZER(26) facing the front. Attach the
FRONT STABILIZER(26) to the front of the MAIN FRAME(25) with CARRIAGE BOLTS(M10x1.5x70mm)
(33), ARC WASHERS(M10)(37), and ACORN NUTS(M10x1.5)(38).
STEP 2
Attach the REAR STABILIZER(27) to the MAIN FRAME(25) with CARRIAGE BOLTS(M10x1.5x70mm)
(33), ARC WASHERS(M10)(37), and ACORN NUTS(M10x1.5)(38).
NOTE: You can adjust the LEVELING CAPS(36) on the REAR STABILIZER(27) to keep the bike stable.
FRONT
BACK
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part
(in the U.S.). Our Customer Care Sta is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
Some product parts are t tested at the factory to ensure proper t and alignment. Marks in
the paint may be noticeable, but are not an indication of damage.
33
37
38
37
38
36
36
27
26
33
37
38
25
32
32
98
99
100
77
76
25
23
2
92
35
13
13
ASSEMBLY INSTRUCTIONS
9
STEP 3
NOTE: The RIGHT PEDAL(100) has an R stamped on the end of the pedal shaft. The RIGHT PEDAL
(100) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(35) has
an L stamped on the end of the pedal shaft. The LEFT PEDAL(35) has left hand threads and is
tightened by turning counterclockwise.
Thread the RIGHT PEDAL(100) into the RIGHT CRANK(98) as shown. Tighten the pedal securely. The
shoulder of the PEDALS(35, 100) should be in contact with the CRANKS(80, 98) when securely tightened.
Select the RIGHT PEDAL STRAP(99) which has R marked on it. Snap the three hole end to the inside
edge of the RIGHT PEDAL(100). Insert the other end of the strap through the slot and snap the strap to
the hook on the outside edge of the RIGHT PEDAL(100). Select adjustment holes which allow your foot to
be easily removed from the pedals. Use the same procedure to attach the LEFT PEDAL(35) to the LEFT
CRANK(80) and to attach the LEFT PEDAL STRAP(92) to the LEFT PEDAL(35).
STEP 4
Slide the UPRIGHT COVER(23) on the UPRIGHT(2) as shown in the illustration below. Connect the
EXTENSION CONTROL CABLE(76) to the CONTROL CABLE(77). Insert the UPRIGHT(2) onto the
MAIN FRAME(25) and secure with BUTTON HEAD BOLTS w/ WASHERS(M8x1.25x16mm)(13). Slide
the UPRIGHT COVER(23) down to cover the bolts.
Shoulder
Shoulder
ASSEMBLY INSTRUCTIONS
10
STEP 5
Attach the SEAT(15) to the SEAT SLIDER(16) with NYLOCK NUTS(M8x1.25)(18) and WASHERS(M8)(17).
STEP 6
Insert the SEAT POST(19) into the MAIN FRAME(25) and secure with the ADJUSTMENT KNOB(30).
Attach the SEAT SLIDER ASSEMBLY(16) to the SEAT POST(19) with the LOCKING KNOB(22) and
WASHER(M10)(21).
NOTE:
30
25
19
21
22
17
18
17
18
16
15
1. The pin of the ADJUSTMENT KNOB(30) must be inserted into one of the adjustment holes in
the SEAT POST(19) and the ADJUSTMENT KNOB(30) must be screwed in tight to ensure that
the SEAT POST(19) will t securely in the MAIN FRAME(25).
2. The LOCKING KNOB(22) should be screwed in tight to make the SEAT SLIDER(16) t securely
on the SEAT POST(19).
ASSEMBLY INSTRUCTIONS
11
STEP 7
Refer to the illustration below. Place the HANDLEBAR(4) in the clip on the UPRIGHT(2), then secure with
the BACK HANDLEBAR COVER(10) and FIXING LEVER(11). Attach the BACK HANDLEBAR COVER(10)
and FRONT HANDLEBAR COVER(96) together with ROUND HEAD SCREWS(M4x20mm)(3).
STEP 8
Plug the EXTENSION CONTROL CABLE(76) into the connecting cable of the COMPUTER(1), and push
the excess wires back into the UPRIGHT(2). Attach the COMPUTER(1) to the plate on the UPRIGHT(2)
with ROUND HEAD SCREWS(M5x0.8x10mm)(75). Plug the PULSE SENSOR WIRE(95) into the back
of the COMPUTER(1).
NOTE: Be careful not to damage the wires when attaching the COMPUTER(1).
STEP 9
Plug the ADAPTER(85) into the SOCKET of the POWER WIRE(78) located on the back of the bike. Plug
the ADAPTER(85) into an electrical outlet.
75
3
96
2
4
10
11
1
76
78
85
95
Place the Stamina® Magnetic Exercise Bike 345 in the area where it will be used. It is recommended
that the Stamina® Magnetic Exercise Bike 345 be placed on an equipment mat. The Stamina®
Magnetic Exercise Bike 345 is approximately 37.4 inches long x 19.7 inches wide x 50.1 inches tall.
(These dimensions may vary up to one inch.) An area 4 feet wide x 5 feet long is required for safe
operation of the Stamina® Magnetic Exercise Bike 345. Make sure that adequate space is available for
access to and passage around the Stamina® Magnetic Exercise Bike 345.
LEVELING: Adjust the LEVELING CAPS(36) on the REAR STABILIZER(27) so that the Stamina®
Magnetic Exercise Bike 345 sits on the oor without rocking.
MOVING: The Stamina® Magnetic Exercise Bike 345 has a pair of Wheels in the WHEEL CAPS(32)
on the FRONT STABILIZER(26). Grasp on the HANDLEBAR(4) and tip the Stamina®
Magnetic Exercise Bike 345 forward to move.
FUNCTION INSPECTION:
Visually inspect the Stamina® Magnetic Exercise Bike 345 to verify that assembly is as shown in the
above illustration. Check the function of the Stamina® Magnetic Exercise Bike 345 by turning the crank
slowly through one complete revolution to verify that the drive train functions properly.
CAUTION: Locate and read the CAUTION LABEL(101) on the Stamina® Magnetic Exercise Bike 345.
Make sure that all users read the CAUTION LABEL(101) before using the product.
SET UP INSTRUCTIONS
12
Equipment Mat
(not included)
OPERATIONAL INSTRUCTIONS
13
SEAT HEIGHT ADJUSTMENT
Proper seat height is important for ecient exercise. To determine proper seat height, sit on the bike and
center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed
as shown.
If your leg is too straight or if your foot cannot touch the pedal when extended at the downstroke, you will
need to lower the seat. If your leg is bent too much, you will need to raise the seat. Loosen and pull the
ADJUSTMENT KNOB(30), then lower or raise the SEAT(15) to the desired height, and secure with the
ADJUSTMENT KNOB(30). Make all adjustments to seat height while o of the bike.
NOTE: The pin of the ADJUSTMENT KNOB(30) must be inserted into one of the adjustment holes in the
SEAT POST(19) and the ADJUSTMENT KNOB(30) must be screwed in tight to ensure that the
SEAT POST(19) will t securely in the MAIN FRAME(25).
FORWARD/AFT POSITION OF SEAT
Adjusting the SEAT(15) forward or backward helps you work
on dierent lower body muscle groups.
Loosen the LOCKING KNOB(22), slide the SEAT(15) to the
desired position, and secure with the LOCKING KNOB(22).
NOTE: The LOCKING KNOB(22) should be screwed in tight
to make the SEAT SLIDER(16) t securely on the
SEAT POST(19).
14
MODE:
UP/DOWN
DIAL:
RESET
:
START/STOP:
RECOVERY
:
BODY FAT
:
Your Stamina® Magnetic Exercise Bike 345 utilizes a magnetic braking system to create resistance for
your workout. You control the amount and pattern of this resistance by means of the advanced computer
console mounted at the center of the Handlebar. We recommend that you use this computer console to
vary your workout from session to session and note your progress toward your tness goals. When used
regularly in this way, the computer console can become an important source of motivation and interest
which will help keep you on track.
Press to conrm the selected program and the values of the setting mode.
Press and release to select each function for display on Main Screen while running a
program, including TIME, SPEED, RPM, DISTANCE, CALORIES, WATT, and PULSE.
Turn the dial to select programs.
Turn the dial to increase or decrease the function values of the setting mode.
Turn the dial to increase or decrease the level of the workload when running a program.
Press the button and hold it down for two seconds to reset all functions to zero and skip
to initial mode.
Press to start the selected program. Press the START/STOP button to stop the program.
You can press the START/STOP button again to continue to run the current program, or
press the RESET button to skip to program selecting mode for you to select a new program.
Press to activate the pulse recovery function after training. There must be a PULSE readout
on the screen, the pulse recovery function can be activated by pressing the button.
Press to activate the body fat measurement function anytime. Input your personal data in
advance for correct readout.
COMPUTER INSTRUCTIONS
FUNCTION BUTTONS:
MODE
RESET
START/STOPBODY FAT
RECOVERY
15
LCD DISPLAY INSTRUCTIONS
Displays ashing “0:00” for presetting the program time during setup, from 1:00 to 99:00
minutes, and counts down from the preset value.
If no value is preset, displays the time during exercise, from 1 second up to 99:59 minutes.
Displays the current speed from zero to 99.9 miles per hour.
Displays the rotations per minute (RPM) of the crank from zero to 999 RPM.
NOTE: The SPEED and RPM display will switch every 6 seconds while exercising.
Displays ashing “0.0” for presetting the function value during setup, from 1 to 99 miles,
and counts down from the preset value.
If no value is preset, displays distance up to 99.9 miles in increments of 0.1 miles.
Displays ashing “0” for presetting the calories consumption during setup, from 0 to 990
Kcal, and counts down from the preset value.
If no value is preset, displays the calories consumption, from zero to 999 Kcal.
NOTE: The calorie readout is an estimate for an average user. It should be used only as
a comparison between workouts on this unit.
Displays ashing “1” for adjusting the level of the workload of the selected program during
setup, from 1 to 16.
When running a program, displays the level of the workload when you turn the UP/DOWN
dial to adjust the workload, from 1 to 16.
Displays the amount of power being exerted from 0 to 999 watts during exercise.
Displays ashing “0” for presetting the LIMIT HEART RATE value during setup, from 30 to 230.
Displays the pulse rate, from 30 to 230 beats per minute during exercise.
To display PULSE, grasp the Pulse Sensors on the Handlebar, one in each hand. The heart
symbol “ “ will begin blinking when the computer senses your pulse. Your pulse will be
displayed approximately ve (5) seconds after the heart symbol is displayed. If the heart
symbol does not appear, relax your grip or change your grip on the Pulse Sensors.
When the LIMIT HEART RATE is preset and your pulse is equal to or greater than the LIMIT
HEART RATE during workout, the computer will remind you with an audible alarm. Please
note that this is a warning for you to slow down or lower the level of resistance.
NOTE: The pulse function is a great tool to optimize your workout, but should be used as
a reference only.
COMPUTER INSTRUCTIONS
Switch to display
every 6 seconds
while exercising.
Heart Symbol
Program Prole Main Screen
Programs
TIME:
SPEED/RPM:
DISTANCE:
CALORIES:
WATT/LEVEL
:
PULSE:
RPM Tracker
Heart Rate Tracker
A (Age: 1 to 99 years old) H (Height: 40 to 80 inches) W (Weight: 40 to 350 lbs)
Use the UP/DOWN dial to enter the values of your AGE, HEIGHT, and WEIGHT. Press MODE button to
conrm the setting and move to the next item for setting.
16
COMPUTER INSTRUCTIONS
The computer uses the ADAPTER(85) as a power source. Once power is on, the computer will then
display all items on the screen and a “beep” will sound for two seconds, then skip to initial mode as shown
in illustration 1.
INPUT PERSONAL DATA: In the initial mode, the display ashing “U1” for you to select the “user” from
U1 to U4. For example to select “U1”, and press MODE button to conrm and move to the next item. The
display will show the ashing Male symbol “
”. Turn the UP/DOWN dial to switch to Female symbol “ ”.
Press MODE button to conrm your gender and move to the next item. The computer will go through the
input items as follows and allow you to input your personal data. Refer to illustration 2.
PROGRAM DESCRIPTION AND OPERATION
( ) MANUAL PROGRAM
MANUAL PROGRAM: Program “ ” is a manual program allowing the user to
have full manual control of the workload. Turn the UP/DOWN dial to increase
or decrease the load.
This computer contains 19 dierent programs. You can preset the program time and the computer will divide
the time into 8 intervals. If you do not set the program time in advance, the computer will use the preset
distance 0.1 mile for each interval to run the program.
8
6
4
2
4
2
8
6
16
14
12
10
MANUAL PROGRAM OPERATION
1. Start pedaling or press any button to wake up the computer. Press the RESET button to skip to program
selecting mode to select the
manual program
. Or, press the RESET button and hold it down for two
seconds to skip to initial mode. You can select the “user”, then skip to program selecting mode to select
the m
anual program
.
2.
The manual program “ ” is always displayed rst. If necessary, use the UP/DOWN dial and MODE button
to select the manual program and the computer will skip to setting mode for presetting the function values.
NOTE: After using the UP/DOWN dial and MODE button to select the manual program, you can press
the START/STOP button to run the program directly without presetting any function values.
3. After pressing the MODE button, the computer will go through the input items as follows and allow you
to set the function values. Use the UP/DOWN dial and MODE button to input the values. Or press the
MODE button to pass some of the inputs.
Level (1 to 16) Time (1:00 to 99:00 min) Distance (1 to 99 mile) Calories (10 to 990 Kcal) Pulse (30 to 230)
NOTE: When the PULSE (Limit Heart Rate) is preset and your pulse is equal to or greater than the Limit
Heart Rate during workout, the computer will remind you with an audible alarm. Please note that this
is a warning for you to slow down or lower the level of resistance.
4. Now you are ready to begin exercising. The program will not start until you press the START/STOP button.
1. 2.
17
PRESET PROGRAMS: These are 12 preset automatic programs. The proles are shown on the LCD
display of the computer. Use the UP/DOWN dial and MODE button to select the desired program.
(P04)
COMPUTER INSTRUCTIONS
(P01) (P02) (P03)
8
6
4
2
4
2
8
6
16
14
12
10
8
6
4
2
4
2
8
6
16
14
12
10
8
6
4
2
4
2
8
6
16
14
12
10
8
6
4
2
4
2
8
6
16
14
12
10
8
6
4
2
4
2
8
6
16
14
12
10
8
6
4
2
4
2
8
6
16
14
12
10
8
6
4
2
4
2
8
6
16
14
12
10
8
6
4
2
4
2
8
6
16
14
12
10
8
6
4
2
4
2
8
6
16
14
12
10
8
6
4
2
4
2
8
6
16
14
12
10
8
6
4
2
4
2
8
6
16
14
12
10
8
6
4
2
4
2
8
6
16
14
12
10
(P08) (P05) (P06) (P07)
(P12)
(P09) (P10) (P11)
PRESET PROGRAM OPERATION
1. Start pedaling or press any button to wake up the computer. Press the RESET button to skip to program
selecting mode to select one of the preset programs. Or, press the RESET button and hold it down for
two seconds to skip to initial mode. You can select the “user”, then skip to program selecting mode to
select one of the preset programs.
2. Use the UP/DOWN dial and MODE button to select the desired preset program, P01 to P12.
3. After pressing the MODE button to select the desired program, the computer will go through the input
items as follows and allow you to set the function values. Use the UP/DOWN dial and MODE button to
input the values. Or press the MODE button to pass some of the inputs.
Level (1 to 8) Time (1:00 to 99:00 min)
NOTE: After using the UP/DOWN dial and MODE button to select the desired program, you can press
the START/STOP button to run the program directly without presetting any function values.
4. After using the UP/DOWN dial to input the value of TIME, press the START/STOP button directly to run
the program to workout.
18
The program will monitor your pulse and adjust the
workload automatically to keep your pulse within the
zone which is plus or minus 5 Heart Beats from the
target heart rate based on the program that you selected.
For example:
If your age is 25: The maximum heart rate is 195.
If you select the Heart Rate Control Program and preset
75% of maximum heart rate: 195 x .75=146.
Heart rate zone: plus or minus 5 of 146 is 141 to 151.
The program will monitor your pulse and adjust the
workload automatically to keep your pulse within the
heart rate zone (141 to 151) during your workout.
NOTE: For cardiorespiratory training benefits, the
American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of
maximum heart rate.
COMPUTER INSTRUCTIONS
( ) HEART RATE CONTROL PROGRAMS: There are four preset automatic heart rate control programs,
55%, 75%, 90%, and TA (Target Heart Rate). You must always hold the Pulse Sensors on the Handlebar
with both hands when using the heart rate control programs. You must input your age for determining your
Maximum Heart Rate.
Target Heart Rate
Target Heart Rate Program: This program allows you to input the Target Heart
Rate you desire. Select this program, PULSE window displays ashing “100”
for presetting the Target Heart Rate value, from 30 to 230.
Display 55%, 75%, and 90% for option.
H. R. C. PROGRAMS
Heart Rate Control Programs: The program allows you to select the
percentage of your Maximum Heart Rate you desire, 55%, 75%, and 90%. The
computer will calculate the Target Heart Rate for the workout based on the age
and percentage of Maximum Heart Rate that you input.
8
6
4
2
4
2
8
6
16
14
12
10
8
6
4
2
4
2
8
6
16
14
12
10
3525 3020
146
150
BEATS / MINUTE
75%
139
102
143
105
107
110
55%
185
167
195
190
176
171
200
180
Max.
90%
88
91
94
55%
6050
55
45
AGE
40
85
65
158
75%
90%
144
120
149
124
131
96
135
99
153
128
140
116
Max.
160
165
175
180
162
170
155
TAEGET H.R. ZONE
( ) TARGET WATT
TARGET WATT CONTROL PROGRAM: The program “ ” allows you to input
a target workload in WATTS. During your workout, the program will monitor your
pedaling speed and adjust the workload automatically to keep your workload,
in WATTS, as close as possible to the preset target WATT.
Select this program, WATT window displays ashing “120” for presetting the
target WATT value, from 10 to 350.
8
6
4
2
4
2
8
6
16
14
12
10
HEART RATE CONTROL PROGRAM OPERATION
COMPUTER INSTRUCTIONS
1. Start pedaling or press any button to wake up the computer. Press the RESET button to skip to program
selecting mode to select the heart rate control program. Or, press the RESET button and hold it down
for two seconds to skip to initial mode. You can select the “user”, then skip to program selecting mode
to select the heart rate control program.
2. Use the UP/DOWN dial and MODE button to select the heart rate control program. After pressing the
MODE button, then you can select one of the heart rate control programs, 55%, 75%, 90%, and TA
(Target Heart Rate).
3. When you select one of the percentage, 55%, 75%, or 90%, the computer will calculate the Target Heart
Rate for the workout based on the age and percentage of Maximum Heart Rate that you input. The
computer will go to the TIME setting mode to allow you to set the TIME value, from 1:00 to 99:00 min.
Use the UP/DOWN dial to input the value.
When you select the target heart rate program, “TA”, input the function values as following:
Target Heart Rate (30 to 230)
Time (1:00 to 99:00 min)
NOTE: After using the UP/DOWN dial and MODE button to select the desired program, you can press
the START/STOP button to run the program directly without presetting any function value.
4. After using the UP/DOWN dial to input the value of TIME, press the START/STOP button directly to run
the program to workout. Always hold the Pulse Sensors on the Handlebar with both hands.
TARGET WATT CONTROL PROGRAM OPERATION
1. Start pedaling or press any button to wake up the computer. Press the RESET button to skip to program
selecting mode to select the target watt control program. Or, press the RESET button and hold it down
for two seconds to skip to initial mode. You can select the “user”, then skip to program selecting mode
to select the target watt control program.
2. Use the UP/DOWN dial and MODE button to select the program “
” (Target Watt Control Program).
3. After pressing the MODE button, the computer will go through the input items as follows and allow you
to set the function values. Use the UP/DOWN dial and MODE button to input the values. Or press the
MODE button to pass some of the inputs.
Target Watt (10 to 350 watts)
Time (1:00 to 99:00 min)
NOTE: After using the UP/DOWN dial and MODE button to select the desired program, you can press
the START/STOP button to run the program directly without presetting any function values.
4. After using the UP/DOWN dial to input the value of TIME, press the START/STOP button directly to run
the program to workout.
19
COMPUTER INSTRUCTIONS
Target WattNo Arrow Indicator here
The program will
adjust the workload
automatically.
If the Arrow
Indicator appears as follows, it means your pedaling speed is too low. Please pedal
faster.
P
edaling speed is too low, almost out of the range that the program can adjust the workload for
you. Please pedal
faster.
P
edaling speed is too low and out of the range that the program can adjust the workload for you,
and
the computer will remind you with an audible alarm
. Please pedal
faster.
If the Arrow
Indicator appears as follows, it means your pedaling speed is too fast. Please pedal
slower.
P
edaling speed is too fast, almost out of the range that the program can adjust the workload for
you. Please pedal
slower.
P
edaling speed is too fast and out of the range that the program can adjust the workload for you,
and
the computer will remind you with an audible alarm
. Please pedal
slower.
When running the target watt control program, the program
will monitor your pedaling speed and adjust the workload
automatically to keep your workload as close as possible to
the preset target WATT. For example, if the preset target WATT
is 120 and you pedal with proper speed, the display will be as
shown in the illustration. There should be no Arrow
Indicator
appearing on the display.
( ) USER SETTING
USER SETTING PROGRAM: Program “ ” is an automatic program that allows
the user to manually preset each of the 8 intervals. Select this program, use
the UP/DOWN dial and MODE button to edit the program prole. The program
prole will be stored in the memory after setup. You can modify the prole
anytime once you select this program.
When running the program, you still can use the UP/DOWN dial to increase
or decrease the load level of each interval and these changes will be stored in
memory.
8
6
4
2
4
2
8
6
16
14
12
10
USER SETTING PROGRAM OPERATION
20
1. Start pedaling or press any button to wake up the computer. Press the RESET button to skip to program
selecting mode to select the user setting program. Or, press the RESET button and hold it down for two
seconds to skip to initial mode. You can select the “user”, then skip to program selecting mode to select
the user setting program.
2. Use the UP/DOWN dial and MODE button to select the program “ ” ( User Setting Program).
3. After pressing the MODE button, interval 1 will begin ashing. Use the UP/DOWN dial to set the load
for interval 1. Press the MODE button to conrm and proceed to the next interval. Use the UP/DOWN
dial and MODE button to set the load for each interval. When all the intervals are set, press the MODE
button and hold it down for two seconds to skip to setting mode for presetting the function value of TIME,
from 1:00 to 99:00 min. Or, press the START/STOP button to run the program directly without presetting
the TIME function value.
4. After using the UP/DOWN dial to input the value of TIME, press the START/STOP button directly to run
the program to workout.
21
COMPUTER INSTRUCTIONS
OPERATION NOTES
1. When running a program, the main screen automatically scans TIME, SPEED, RPM, DISTANCE,
CALORIES, WATT, and PULSE in sequence with a change every six seconds. You can press the MODE
button to select each function for display on the Main Screen, but the SCAN function will stop. Quickly
press the START/STOP button twice to activate the SCAN function again.
2. You may preset values for several functions. The preset function values will start to count down once
you press the START/STOP button to start exercising. Preset values will only count down, they will not
count up. When you complete one of the preset functions, the computer will remind you with an audible
alarm for eight seconds and stops running the program. Press any button to stop the audible alarm.
Two possible options follow: Option A: press the START/STOP button to continue to run the current
program. The value of this completed function will count down from its preset value again, while the other
preset functions will continue to count down until you reach the next preset function. Option B: use the
UP/DOWN dial and MODE button to reset the function values or to select a new program.
3. To stop a running program, press the START/STOP button. In this mode, you can press the START/
STOP button again to continue to run the current program. If you want to restart with a new program,
press the RESET button to skip to program selecting mode to select a new program.
4. The computer will shut o automatically after 4 minutes of inactivity and all function values will be kept.
Press the START/STOP button to continue to run the current program. Or, press the RESET button to
skip to program selecting mode to select a new program.
5. When running a program without presetting the program time, the program will stop running the program
after 4 seconds of inactivity. However, the TIME will continue to count up for four minutes, then shut o
the computer automatically. You can restart the program by pedaling within these 4 minutes.
6. When running a program and presetting the program time, if you stop pedaling, the program will continue
to run for 4 minutes, then shut o the computer automatically. You can restart the program by pedaling
within these 4 minutes.
7. If the computer malfunctions, unplug the adaptor and plug it back in to reset.
22
The readout should only be used as a comparison between workouts. It can be used right after any aerobic
exercise. Stop exercising before starting this function.
To start the pulse recovery function, grasp the Pulse Sensors on the Handlebar, one in each hand. Your
pulse will be displayed approximately ve (5) seconds after the heart symbol is displayed. Then press the
RECOVERY button and continue to grasp the Pulse Sensors correctly. During the pulse recovery function,
only PULSE and TIME are working and the display will be as shown in illustration 3. TIME will count down
from 0:60 and the heart symbol “ “ will be blinking. When the TIME reaches 0, the computer will show your
pulse recovery condition from F1.0 to F6.0. See illustration 4. Press RECOVERY button to exit the display.
NOTE:
COMPUTER INSTRUCTIONS
The PULSE RECOVERY function measures how quickly you return to a resting heart rate after exercising.
You can use this function to measure improvement as you get into shape. The computer will monitor your
heart rate for 60 seconds and calculate a pulse recovery value from F1 to F6.
F1.0 = Excellent F2.0 = Good F3.0 = Fair
F4.0 = Below Average F5.0 = Not Good F6.0 = Poor
3. 4.
PULSE RECOVERY FUNCTION
Current
heart rate
Heat Symbol
1. When the PULSE readout is shown on the screen, you can press the RECOVERY button at any
time to run pulse recovery program, even during your exercising and running other programs.
2. You can quit the pulse recovery function by pressing the RECOVERY button.
3. Once the pulse recovery function starts, the TIME will count down from 60 seconds to zero
even if you remove your hands from the Pulse Sensors. If no pulse signal is available, F6.0 will
displayed as the pulse recovery condition.
5. 7.
If you are running a program, press the START/STOP button to stop the program. To start the body fat
measurement, grasp the Pulse Sensors on the Handlebar, one in each hand. Then press the BODY FAT
button and continue to grasp the Pulse Sensors correctly. After 8 seconds, the computer will display the
information for BMI, FAT%, and BODY FAT symbol ( , , , and ), refer to illustration 7. This
information will cycle for 30 seconds, press the BODY FAT button to exit the display. Refer to the following
illustrations for the body fat measurement displays.
NOTE:
1. You can quit the body fat measurement by pressing the BODY FAT button.
2.
If you do not hold properly or remove your hands from the Pulse Sensors. If no signal is available, an
error code E-1 will displayed. Press the BODY FAT button and do the body fat measurement again.
3. If the BMI and FAT% result is below 5, or exceeds 50, an error code E-4 will displayed.
TIME
(Count down
from 60 sec.)
BODY FAT MEASUREMENT
6.
Not grasping the Pulse
Sensors correctly.
Program is working,
wait 8 seconds.
Body fat measurement result.
UNDERSTANDING THE READOUT INFORMATION
2. BODY FAT %
Your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and
10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle,
organ tissue, blood and everything else).
A certain amount of fat is essential to bodily functions. Fat regulates body temperature, cushions and
insulates organs and tissues and is the main form of the body’s energy storage. The table describes body
fat ranges and their associated categories.
Body Mass Index is a height/weight formula used by health and weight professionals around the world to
assess a person’s body weight. From your body mass index number you can see if you are underweight,
normal weight, overweight or obese.
1. BMI (BODY MASS INDEX)
Under 20 (19 for women)
Between 20 and 24.99
Between 25 and 29.99
Between 30 and 34.99
Between 35 and 39.99
40 and above
Underweight
Normal Weight
Overweight
Obese Class 1
Obese Class 2
Extreme Obesity
BMI conclusions vary slightly according to gender.
Here is a general summary of weight-status
based on BMI.
POWER SOURCE:
The COMPUTER(1) uses the ADAPTER(85) as a power source. Use the Stamina® Magnetic Exercise
Bike 345 with the ADAPTER(85) plugged into an electrical outlet.
COMPUTER INSTRUCTIONS
General Body Fat Percentage Categories
Classication
Men (fat %)
Women (fat %)
Essential Fat
“ ”
2 - 9%
10 - 19%
Standard “
”
10 - 19%
20 - 29%
Acceptable
“ ”
20 - 24%
30 - 34%
Obese “
”
25% plus
35% plus
23
1. To store the Stamina® Magnetic Exercise Bike 345, simply keep it in a clean dry place.
2. The minimum rest dimensions of the Stamina® Magnetic Exercise Bike 345 are approximately 37.4
inches long x 19.7 inches wide x 50.1 inches tall. These dimensions will vary. Please measure your
Stamina® Magnetic Exercise Bike 345 if exact dimensions are needed.
3. To move the Stamina® Magnetic Exercise Bike 345, grasp on the HANDLEBAR(5) and tip the
Stamina® Magnetic Exercise Bike 345 forward to use the wheels on the FRONT STABILIZER(3).
The safety and integrity designed into the Stamina® Magnetic Exercise Bike 345 can only be
maintained when the Stamina® Magnetic Exercise Bike 345 is regularly examined for damage and
wear. Special attention should be given to the following:
1. Use the UP/DOWN dial and MODE button on the COMPUTER(1) to select a program and verify that
the magnetic system functions properly and provides dierent tensions.
2. Use a wrench to verify that the pedals are tightened securely. If tightening is required, remember that
the left pedal has left hand threads and is tightened by turning counterclockwise.
3. Do not step on any portion of the plastic cover when getting on or off the Stamina® Magnetic
Exercise Bike 345. This can cause the plastic cover to crack.
4. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.
Tighten loose nuts and bolts.
5. Verify that the CAUTION LABEL(101) is in place and easy to read. Call Stamina Products
immediately at 1-800-375-7520 for a replacement CAUTION LABEL(101) if it is missing or damaged.
6. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
7. Worn or damaged components must be replaced immediately or the Stamina® Magnetic Exercise
Bike 345 removed from service until repair is made.
8. Only Stamina Products supplied components should be used to maintain/repair the Stamina®
Magnetic Exercise Bike 345.
9. Keep your Stamina® Magnetic Exercise Bike 345 clean by wiping it o with an absorbent cloth after
use.
STORAGE
MAINTENANCE
24
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
wrist pulse
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.
If you feel dizzy or lightheaded you should slow down or stop exercising.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
CONDITIONING GUIDELINES
Target Heart Rate Zone Estimated by Age*
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Average Maximum
Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
25
WARM-UP and COOL-DOWN
Warm-Up
The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
Stretching
Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Remember to always check with your physician before starting any exercise program.
Cool-Down
The purpose of cooling down is to return the body to its normal, or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
Floor Stretch
While sitting on the oor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the oor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
26
LIMITED WARRANTY
WARRANTY
MODEL 15-5345A
27
Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from
defects in materials and workmanship that arise under normal use, service, proper assembly and proper
operation in accordance with product warnings/instructions for a period of 90 days on the parts and three
years on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY
SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE,
ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY
IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT
PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas,
gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a
prot making enterprise, and all other use which is not for personal purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance
Ave, Springeld, Missouri, USA, MO 65803, or email us at customer[email protected], or call
us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return
the product or part to us for free repair or replacement at our option.
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE
BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These warranties
are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any implied warranty, Stamina
reserves the right to require the product to be returned for inspection, at the purchaser’s expense, to
Stamina’s premises in Springfield, Missouri. Return of the enclosed warranty registration card is not
required for warranty coverage, but is merely a way of establishing the date and place of purchase.
Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME,
INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL
OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.
THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN
INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY
OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specic legal
rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT
WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS
WARRANTY.
The laws in some states aect the disclaimer or limitation of implied warranties and consequential and
incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and
on implied warranties and consequential and incidental damages shall be deemed to be modied to the
extent necessary to comply with applicable law.
1
2
3
10
11
15
13
13
16
17
18
20
20
21
22
19
23
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25
26
27
28
30
18
34
31
32
33
68
79
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36
36
37
38
39
40
43
41
41
44
45
46
47
48
49
50
41
43
41
40
39
51
53
54
55
56
57
58
59
60
66
67
69
70
63
62
64
65
73
78
81
97
82
9
100
12
81
82
8
9
35
12
3
3
3
68
61
61
89
83
4
6
7
14
72
74
71
75
87
76
86
29
39
42
42
84
96
3
52
52
88
85
90
91
92
99
93
93
94
63
12
80
12
98
77
32
37
38
41
41
66
63
62
64
65
63
12
12
12
12
3
37
38
18
37
38
17
18
5
5
7
91
95
101
102
76
77
PRODUCT PARTS DRAWING
28
FRONT
BACK
PARTS LIST
29
PART# PART NAME QTY
1 Computer 1
2 Upright 1
3 Screw, Round Head (M4 x 20mm) 11
4 Handlebar 1
5 Foam Tube (ø23 x ø600 x 3mm thick) 2
6 Round Plug (25mm) 2
7 Pulse Sensor Plate 2
8 Left Cover 1
9 Decoration Ring 2
10 Back Handlebar Cover 1
11 Fixing Lever 1
12 Screw, Round Head (M4 x 12mm) 18
13 Bolt, Button Head w/ Washers (M8 x 1.25 x 16mm) 4
14 Screw, Round Head Self-Drilling (M4 x 22mm) 2
15 Seat 1
16 Seat Slider 1
17 Washer (M8) 3
18 Nylock Nut (M8 x 1.25) 7
19 Seat Post 1
20 Oval Plug (25 x 50 mm) 2
21 Washer (M10) 1
22 Locking Knob 1
23 Upright Cover 1
24 Post Sleeve 1
25 Main Frame 1
26 Front Stabilizer 1
27 Rear Stabilizer 1
28 Bolt, Hex Head (M8 x 1.25 x 72mm) 2
29 Screw, Round Head (M3 x 14mm) 4
30 Adjustment Knob 1
31 D-Shaped Plug 1
32 Wheel Cap 2
33 Carriage Bolt (M10 x 1.5 x 70mm) 4
34 Bolt, Hex Head (M8 x 1.25 x 77mm) 2
35 Left Pedal 1
36 Leveling Cap 2
37 Arc Washer (M10) 4
38 Acorn Nut (M10 x 1.5) 4
39 Bolt, Hex Head w/ Washers (M6 x 1 x 16mm) 12
40 Bearing Housing Cover 2
41 C Ring (ø20mm) 6
42 Bearing (6004Z) 2
43 Bearing Housing 2
44 Crank Pulley 1
45 Crank Shaft 1
46 Transmission Frame 1
47 C Ring (ø15mm) 1
48 Magnetic Flywheel 1
49 Wavy Washer (S20) 2
50 Plastic Spacer (ø20.1 x ø27 x 7mm) 1
51 Screw, Round Head (M4 x 10mm) 1
52 Screw, Round Head (M4 x 16mm) 2
53 Sensor Wire 1
54 Nylock Nut (M10 x 1.5) 1
55 Idler Shaft Support Plate 1
PARTS LIST
30
56 Idler Shaft 1
57 Wavy Washer (S15) 1
58 C Ring (ø10mm) 1
59 V-Ribbed Belt (240-J5) 1
60 Bearing (6202RS) 1
61 Flange Nut (M10 x 1.0) 2
62 Eyelet Bolt (M8 x 1.25 x 63mm) 2
63 Nut (M10 x 1.5) 4
64 Tension Bracket 2
65 Nut (M8 x 1.25) 2
66 Bearing (6000Z) 2
67 Pulley 1
68 Screw, Round Head (M4 x 10mm) 2
69 V-Ribbed Belt (230-J3) 1
70 Pulley Shaft 1
71 Magnetic Brake 1
72 Plug Nut 1
73 Spring 1
74 Bolt, Round Head (M6 x 1 x 10mm) 1
75 Screw, Round Head (M5 x 0.8 x 10mm) 4
76 Extension Control Cable (650mm long) 1
77 Control Cable (950mm long) 1
78 Power Wire 1
79 Grommet Plug 1
80 Left Crank 1
81 Crank Disc 2
82 Crank Decoration 2
83 Seat Post Decoration Ring 1
84 Plastic Washer (ø6.5 x ø16 x 2mm thick) 1
85 Adapter, Output 9V, 500mA 1
86 Mounting Bracket 1
87 Control Motor 1
88 Bolt, Hex Head (M6 x 1 x 16mm, with threadlocker) 1
89 Wavy Washer (S10) 3
90 Screw, Round Head (M3 x 10mm) 1
91 Arc Washer (M4) 2
92 Left Pedal Strap 1
93 Bearing (6904Z) 2
94 Bolt, Flat Socket Head (M6 x 1 x 10mm) 1
95 Pulse Sensor Wire 1
96 Front Handlebar Cover 1
97 Right Cover 1
98 Right Crank 1
99 Right Pedal Strap 1
100 Right Pedal 1
101 Caution Label 1
102 Serial Decal 1
103 Allen Wrench (6mm) w/ Screwdriver 1
104 Wrench 1
105 Opening Wrench 1
106 Manual 1
PART# PART NAME QTY
Model Number: ...................................................................................... Serial Number: .............................................................................................
Product Name: ..................................................................................................................................................................................................................................
Place Purchased: ..............................................................................................................................................................................................................................
Date of Purchase: .................................................................................. Purchase Price: ............................................................................................
First Name: ............................................................................................ Last Name: ...................................................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
Email Address: ....................................................................................... Phone #: ( ) ......................................................................................
Would you like to receive email information or special oers from Stamina Products?* ____Yes ____No
*If yes, be sure your email address is included above.
Stamina Products, Inc.
2040 N Alliance Ave, Springeld, MO 65803
If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions,
please contact customer care. Do not return the product. To order parts by mail, fill out the sheet below and fax it to
417-889-8064. The part will be mailed to your address.
Mr./Ms: ..............................................................................................................................................................................................................................................
Address: ........................................ ............................................................................................. Apt. #:..........................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
IMPORTANT : We require your phone number to process the order!
Phone #: ( ) ................................................................................ Work Phone #: ( ) .............................................................................
Date of Purchase: ..................................................................................
Model #: ............................................................................................................................................................................................................................................
Purchased From: ..............................................................................................................................................................................................................................
IMPORTANT: Before lling out the portion below, make sure you have the correct information.
Refer to the parts list to make sure you're ordering the right parts!
Stamina Products, Inc.
2040 N Alliance Ave, Springeld, MO 65803
Detach and Mail or Fax the Form Above
TO CONTACT CUSTOMER CARE
For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts.
com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday
from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.
TO REGISTER YOUR PRODUCT
Would you like to recieve email information or special oers from Stamina Products? Register at contact.staminaproducts.com
TELEPHONE
CUSTOMER CARE
Tel: 1 (800) 375-7520
FAX
CUSTOMER CARE
Fax: (417) 889-8064
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Care
2040 N Alliance Ave, Springeld, MO 65803
ONLINE
CUSTOMER CARE
customer[email protected]
www.staminaproducts.com
To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model
number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your
product) ready.
If you don’t have internet access, you can call customer care at 1-800-375-7520, or ll out and mail the product registration form
below to Stamina Products, Inc.; 2040 N Alliance Ave, Springeld, MO 65803.
PRODUCT REGISTRATION FORM
TO ORDER PARTS
Detach and Mail or Fax the Form Below
PARTS ORDER FORM
PART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1
EXAMPLE:
