Body Champ BCR1000 Cardio Leisa Hart Vertical Stepper Climber

Product's Documents

Below are documents related to this product, you can read online or download:
BCR1000 photo

User Manual

This is the main product document for model BCR1000.

The file format is pdf, 20 pages, you can download this manual here .

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This product is intended for indoor, home use only and is not to be used in a commercial setting.
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BCR1000 / 890 Page 1
PLEASE KEEP THESE INSTRUCTIONS FOR FUTURE USE & REFERENCE.
DO NOT DISCARD.
WARNING: SERIOUS INJURIES AND EVEN DEATH CAN OCCUR IF THE PROPER SAFETY PRECAUTIONS
ARE NOT FOLLOWED.
The diagram below highlights and reviews many of the important Safety and Warning labels also found on the unit.
Please ensure any user of the unit familiarizes themselves with these Safety and Warning guidelines before use.
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BCR1000 / 890 Page 2
Before you undertake any exercise program, please be sure to
consult with your doctor.
Frequent strenuous exercise should be approved by your
doctor and proper use of your product is essential.
Excessive or incorrect training may result to health injuries.
Please read this manual carefully before commencing the
assembly of your product or starting to exercise.
Please keep all children away from this item when in use.
Do not allow children to climb or play on this item when it
is not in use.
Supervise teenagers while they use this unit.
For your own safety, always ensure that there is at least
3 feet of free space in all directions around your product
while you are exercising.
Regularly check to see that all nuts, bolts and ttings are
securely tightened. Periodically check all moving parts for
obvious signs of wear or damage.
Any adjustment devices that could interfere with the user’s
movement on this unit should not be left projecting.
Clean only with a damp cloth, do not use solvent
cleaners. Lubricate the moving parts of your unit every 30
days with a silicone-based grease or product.
If you are in any doubt, do not use your product; contact
CUSTOMER SUPPORT.
Before use, always ensure that your product is positioned
on a solid, hard-at surface.
Do not place on carpet. If necessary, use a rubber mat
underneath to reduce the possibility of slipping.
Always wear appropriate clothing and footwear such as
training shoes when exercising. Do not wear loose clothing
that could become caught in moving parts during exercise.
Do not use this unit if it is not functioning properly or if it is
not fully assembled.
Do not use this unit for commercial purposes. This unit is
for home use only.
Before use, you must read and understand all instructions
& warnings stated in this Owner’s Manual as well as post-
ed on the equipment.
It is the facility owner’s responsibility to properly instruct
users on the proper operation of the equipment and to
warn them of the potential hazards.
If at any time during exercise you feel faint, dizzy or
experience pain, stop and consult your physician.
Your product is intended for use in clean dry conditions. You
should avoid storage in excessively cold or damp places as
this may lead to corrosion and other related problems.
If you have any questions concerning the assembly of your
item or if any parts are missing, please DO NOT RETURN
THE ITEM TO THE STORE OR CONTACT THE
RETAILER.
Our dedicated customer service sta󰀨 can help you with
any questions you may have regarding the assembly of this
unit and can also mail you replacement parts.
Customer Support is open 9:00 a.m. to 5:00 p.m. (Pacic
Time) Monday through Friday.
Please contact us by any of the following means :
Body Flex Sports, Inc.
21717 Ferrero Parkway, Walnut, CA 91789
Telephone: 1 (888) 266 - 6789
Fax: 1 (909) 598 - 6707
Email: info@bodyexsports.com
Body Flex Sports warrants your product for a period of
1 year for the frame and 90 days on all parts if the item is used
for the intended purpose, properly maintained and not used
commercially.
Any alterations or incorrect assembly of the product will void
this warranty.
Proof of purchase must be presented for any warranty
validation (no exceptions). This warranty applies to the original
purchaser only and is not transferable.
This warranty does not cover abuse or defects caused during
use, storage or assembly. During the warranty period, Body
Flex Sports reserves the right to:
1. provide replacement parts to the purchaser in an e󰀨ort to
repair the item.
2. repair the product returned to our warehouse (at the
purchaser’s cost).
3. replace the product if neither of the two previously
mentioned actions e󰀨ect repair. This warranty does not
cover normal wear and tear on upholstery.
- Ruler with both Metric and English measurements
- 2 x Adjustable Wrenches
- 1 x Philips (”Crosshead”) Screw Driver
Your product is suitable for users weighing :
250 pounds or less
General Information
Safety Storage and Use
Questions
Customer Support
Warranty
Assembling Tools
Weight Limit
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BCR1000 / 890 Page 3
Before Assembly
1. Take a few minutes to familiarize yourself with the parts and hardware included with your product.
2. Assembly may require two people.
3. Check the frame for any damage and check any wiring (if present) for rips or tears. If you detect damage, rips, or
tears, please contact our Customer Support Team before beginning any assembly.
4. Make sure all the hardware needed is included.
5. It is very important to follow the assembly instructions correctly and to make sure all parts are attached correctly and
rmly tightened when the assembly process is complete.
6. Parts that are not tightened correctly will seem loose and can cause irritating noises and will cause damage to the
equipment.
1. It is only necessary to tighten the bolts and nuts to “nger tight” during the assembly process. This will make it
easier to complete certain steps by allowing more tolerance for all the parts to t properly.
2. Do not tighten all the nuts onto the bolts securely until after you have completed assembly of your product.
3. Use wrenches, pliers, or ratchet and sockets to tighten the bolts and nuts.
4. The Nylon Nut should thread onto the Hex Bolt until the end of the Hex Bolt has passed through the Nylon insert
inside the Nut. Please follow this guideline everytime you see this Nylon Nut icon throughout the assembly steps.
Nylon Lock Safety Nuts
Tools Required For Assembly
WARNING
PLEASE NOTE : Many of the parts and hardwares listed on the parts list are already pre-assembled or
installed on the unit.
Tool Description/Purpose
Ruler (with both Metric and English measurements)
QTY: 1
Use to measure the length or size of hardware including
bolts to ensure you are using the correct part.
Adjustable or at wrenches
QTY: 2
Use to securely install parts including nuts and bolts.
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BCR1000 / 890 Page 4
Part Listing
The following parts list describes all of the parts illustrated on the exploded diagram on the following page.
PLEASE NOTE : most of these parts are already pre-assembled on your unit.
# Description
01 Main Frame
02 Support Tube
03L Left Upper Slide Rails
03R Right Upper Slide Rails
04L Left Lower Slide Rails
04R Right Lower Slide Rails
05 Rear Stabilizer
06 Front Stabilizer
07L Left Handle Bar
07R Right Handle Bar
08L Left Support Tube
08R Right Support Tube
09 Base Tube
10L Left Pedal
10R Right Pedal
11 Hand Grip
12 Hand Grip Foam (Φ20xΦ40x160 mm)
13 Round End Cap (Φ22 mm)
14 Square End Cap (20 mm)
15 Washer (M6)
16A Bolt (M6x20 mm)
17 Bolt (M8x45 mm)
18 Washer (M8)
19 Nylon Nut (M8)
20 Bolt (M8x20 mm)
21 Carriage Bolt (M8x67 mm)
22 Transport Wheel (Φ40x20 mm)
23 End Cap for Front Stabilizer (Φ50 mm)
24 End Cap
25 Clip
26 Square Sleeve (25 mm)
27A Bolt (M6x15 mm)
28 Arc Washer (M6)
29 Handle Bar Foam
# Description
30 Arc Washer (M8)
31 Square End Cap (30 mm)
32 Pulley (φ38xφ25x44 mm)
33 Pulley (φ44xφ33x44 mm)
34 Bearing (608ZZ)
35 Spring Washer (M8)
36 Pulley (φ100 mm)
37 Pulley (φ50 mm)
38 Wire Plug (φ12 mm)
39 Screw (ST4.2×12 mm)
40A Monitor
41 Sensor
42 Shroud
43 Bungee Cord (Φ10x300 mm)
44 Bolt (M8x15 mm)
45 Bumper
46 Screw (M5x15 mm)
47 Bolt (M8x65 mm)
48 Spacer
49 Wheel (φ40xφ30x22 mm)
50 Magnet
51 Cable (φ5x1280 mm)
52 Spacer
53 Bolt (M8x40mm)
54 Bracket
55 Washers
56 Nylon Nut (M10)
57 Fixed Handlebar/Transport Handle
58 Fixed Handlebar/Transport Handle Grip Foam
59 Round End Cap
60 Screw
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BCR1000 / 890 Page 5
Exploded View
The following diagram is provided to help you familiarize yourself with the parts and hardware that will be used during the
assembly process.
: : Not all of the parts and hardware you see here will be used while you are assembling the machine
because some of these items are already pre-installed. Please use this page only as a reference guide for parts and
hardware.
PLEASE NOTE
13
12
11
14
15
14
15
11
12
13
03R
29
28
27A
08L
24
25
24
25
04L
27A
28
07L
01
17
18
19
30
10L
27A
27A
31
31
21
23
05
23
10R
27A
31
31
27A
06
23
18
30
21
53
22
18
19
09
20
18
19
19
18
18
20
02
53
22
18
19
23
42
39
41
03L
04R
38
26
28
29
07R
28
01
04R
50
19
48
49
34
34
54
19
48
49
17
34
34
54
46
45
46
45
18
44
19
44
51
51
43
18
19
51
18
19
43
19
37
18
56
55
18
55
36
18
19
47
32
34
52
34
18
19
47
32
34
52
34
26
34
52
33
47
34
35
19
37
18
18
34
52
33
47
34
35
18
19
47
32
34
52
34
18
19
47
32
34
52
34
18
04L
17
08R
55
55
16A
20
20
40A
27A
59
58
57
5
8
59
60
27A
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BCR1000 / 890 Page 6
#21 Carriage Bolt (M8 x 67mm)
[4 pieces]
#16A Bolt (M6 x 20mm)
[2 pieces]
#27A Bolt (M6 x 15mm)
[12 pieces]
#20 Bolt (M8 x 20mm)
[8 pieces]
#17 Bolt (M8 x45mm)
[4 pieces]
#18 Washer (M8)
[12 pieces]
#19 Nylon Nut (M8)
[8 pieces]
#15 Washer (M6)
[2 pieces]
#30 Arc Washer (M8)
[4 pieces]
#28 Arc Washer (M6)
[4 pieces]
Tool 3 (S13-S17)
[1 piece]
Tool 1 (S5)
[1 piece]
Tool 2 (S5)
[1 piece]
Hardware and Tool List
Bolt
Washer
Nut
Tools (Included)
The following hardware is used to assemble your unit. Please take a moment to familiarize yourself with these items.
PLEASE NOTE : Most of these parts are already pre-assembled on your unit. Do not be alarmed if you see parts on this
page that are not included in your hardware packet.
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BCR1000 / 890 Page 7
Assembly STEP 1
NOTE BEFORE STARTING THE ASSEMBLY PROCESS :
To avoid misalignment due to over-tightening, please do not use a
wrench and use only hand-tightening for now to ensure
easy assembly.
Wrench-tightening should be performed after all parts are assembled
to ensure all nuts, bolts, and parts are tightly secured before use.
With the help of an assistant, attach Support Tube (#02) and
the Fixed Handlebar/Transport Handle (#57) to the Main
Frame (#01), then secure them together using four Bolts
(#17), four Washers (#18) and four Nylon Nuts (#19).
Hardware Required
#17 Bolt (M8 x45mm) [4 pieces]
#18 Washer (M8)
[4 pieces]
57
#19 Nylon Nut (M8)
[4 pieces]
02
17
19
18
01
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BCR1000 / 890 Page 8
Assembly STEP 2
Attach Base Tube (#09) to the Main Frame (#01) and Support
Tube (#02), then secure them together using four Bolts (#20)
and four Washers (#18).
Hardware Required
#20 Bolt (M8 x 20mm)
[4 pieces]
#18 Washer (M8)
[4 pieces]
01
02
09
20
18
20
18
01
09
18
18
18
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BCR1000 / 890 Page 9
Assembly STEP 3
Attach the Front Stabilizer (#06) to the Support Tube (#02), then
secure them together by using two Carriage Bolts (#21), two
Washers (#18) and two Nylon Nuts (#19).
Attach the Rear Stabilizer (#05) to the Main Frame (#01), then
secure them together by using two Carriage Bolts (#21), two
Washers (#18) and two Nylon Nuts (#19).
Hardware Required
#21 Carriage Bolt (M8 x 67mm)
[4 pieces]
#18 Washer (M8)
[4 pieces]
#19 Nylon Nut (M8)
[4 pieces]
05
01
02
19
18
21
21
19
18
06
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BCR1000 / 890 Page 10
Assembly STEP 4
Insert Right Support Tube (#08R) into the Right Handle Bar
(#07R), secure them together by using one Bolt (#27A) and
one Arc Washer (#28) by hand.
Attach Right Handle Bar (#07R) to the Main Frame (#01),
secure them together by using one Bolt (#27A) and one Arc
Washer (#28) by hand.
Attach Right Support Tube (#08R) to the Rear Stabilizer
(#05), then secure them together by using two Bolts (#20) and
two Arc Washers (#30) by hand.
Please tighten all the nuts and bolts by hand and then
securely tighten then with tool after all frames are assembled.
Repeat this process on the left side using Left Handle Bar
(#07L) and Left Support Tube (#08L).
Hardware Required
#27A Bolt (M6 x 15mm)
[4 pieces]
#28 Arc Washer (M6)
[4 pieces]
#20 Bolt (M8 x 20mm)
[4 pieces]
#30 Arc Washer (M8)
[4 pieces]
NOTE :
Please remove and discard all 6 pieces of protective caps that come
pre-installed on the Handlebars prior to assembling them.
05
01
08R
07R
07L
27A
28
20
30
27A
28
27A
28
27A
28
30
20
08R
Protective
Cap
Protective
Cap
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BCR1000 / 890 Page 11
Assembly STEP 5
Attach the Right Pedal (#10R) to the Right Lower Slide Rail
(#04R), then secure them together by using four Bolts (#27A).
Repeat this process on the left side using Left Pedal (#10L)
and Left Lower Slide Rail (#04L).
Hardware Required
#27A Bolt (M6 x 15mm)
[8 pieces]
10R
27A
27A
10L
27A
04L
04R
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BCR1000 / 890 Page 12
Assembly STEP 6
Attach Hand Grip (#11) to the Right Upper Slide
Rail (#03R), then secure them together by using one Bolt
(#16A) and one Washer (#15).
Repeat this process on the left side using Left Upper Slide Rail
(#03L).
Hardware Required
#16A Bolt (M6 x 20mm)
[2 pieces]
#15 Washer (M6)
[2 pieces]
16A
15
11
16A
15
11
03L
03R
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BCR1000 / 890 Page 13
Assembly STEP 7
Hardware Required
No hardware required
THE ASSEMBLY PROCESS IS
NOW COMPLETE.
However, for your own safety, please make sure to
read this entire Owner’s Manual which includes
safety instructions and warnings, as well as any
safety/warning labels a󰀩xed to the product before use.
For your safety, please visually and functionally
inspect and test the unit after assembly is complete.
Insert Right Upper Slide Rails (#03R) into the Right Lower
Slide Rails (#04R). Insert Left Upper Slide Rails (#03L)
into the Left Lower Slide Rails (#04L).
Select a height setting that is comfortable to user by
adjusting the Clips (#25).
FOR YOUR SAFETY AND TO AVOID SERIOUS INJURY,
ALWAYS ensure both handlebars are set at the same
height.
NOTE:
Before starting your workout, please always check and
ensure the cable is positioned inside the pulley
as illustrated below
03L
03R
25
25
04L
04R
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BCR1000 / 890 Page 14
Computer Operation
*IMPORTANT NOTE :
Please remember that the functions in this computer are only meant to be tools to monitor your workout progress; they are not meant to provide medical
information or be used for medical purposes. Please consult a physician before beginning any workout program.
TIMER (TIME) : Time-keeping to record workout session.
COUNT (CNT) : Accumulate exercise steps during workout session.
CALORIES (CAL) : Total calories burned during workout session.
REPS/MIN (RPM) : Displays steps per minute during workout session.
SCAN : The monitor will then rotate displaying through the following functions: TIME - CAL - RPM
1. If the display is faint or shows no gures ,please replace the batteries.
2. The monitor will automatically shut o󰀨 if there is no signal received after 4 minutes .
3. The monitor will auto-power on when exercise and/or motion input is detected.
4. The monitor will automatically start calculating when you start to exercise and will stop calculating when you stop
exercising for 4 seconds .
FUNCTION
NOTE
Specications
TIME 00:00 - 99:59 min:sec
COUNT 0 - 9999 times
CALORIES 0 - 9999 KCal
REPS/MIN 0 - 9999 times/min
BATTERY TYPE LR44 (1)
OPERATING TEMP 32°F - 104°F
STORAGE TEMP 32°F - 160°F
FUNCTIONS
MODE/SELECT : Hold the key for 4 seconds to have
all function values reset (total reset), then select the
function
42
HOW TO INSTALL AND REPLACE BATTERY
A. Slowly and carefully, use a athead screwdriver to
disengage the Monitor (#40A) from the Shroud (#42)
so you can lift it up slightly (keeping all wires
connected) for access to its underside.
B. Use the athead screwdriver to gently remove the
old battery and replace with one new LR44 battery,
ensuring the +/- orientation is correct as shown in
the illustration.
NOTE :
1. Only use LR44 battery for replacement.
2. Battery disposal should be handled according to all
state and federal laws and regulations.
3. Do not dispose of batteries in re.
40A
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BCR1000 / 890 Page 15
Safety and Maintenance
Make sure all nuts, bolts, and screws are tightened prior to use.
Be sure that all adjustment locking devices and safety devices are properly engaged prior to use!
Never over-tighten the above-mentioned devices and parts to avoid damage to the unit.
Check for loose parts and components and make proper adjustments prior to use.
Check to see if there are any tears or bends in the welding or metal prior to use. If tears or bends are found,
DO NOT use the unit and contact our CUSTOMER SUPPORT.
Extreme care must be taken to not allow your feet, ngers, hair, clothing, and/or any loose items to be snagged into any portion of
the bike when the unit is in motion. Failure to follow these instructions could result in serious injury, including the loss of ngers.
Always wait for the pedals and other moving parts (which can gain great momentum during riding) to come to a
complete stop before dismounting the unit to avoid serious injury.
NOTE : Always wait for the pedals and/or any other moving parts (which can gain great momentum during exercise) to come to a com-
plete stop before dismounting the unit to avoid serious injury.
To reduce speed on the vertical climber, you may use the combinations of your feet on theLeft/Right Pedal (#10L/10R) and your
hands on both the Hand Grip (#11) or Left/Right Handlebar (#07L/07R) to slow down safely and safely apply
counter-momentum.
• Wait for the pedals to come to a complete stop and nd stability and support with the Left/Right Handlebar
(#07L/07R).
• Now you may safely dismount the unit.
NOTE :
To safely move, transport, and/or store the unit, please seek the help of capable assistants (minimum of 2 people).
The unit has integrated Transport Wheel (#22) and Fixed Handlebar/Transport Handle (#57) purposely intended to help ease
this process.
Position one person on each side at the front of the unit toward the Left/Right Handlebar (#07L/07R) (one person on the left, and
one on the right).
Have each person use both hands to grip the corresponding Left/Right Handlebar (#07L/07R) and
Transport Handle (#57). (These are the safest areas to avoid injury during this process.)
Have both people simultaneously lift the rear end of the unit, leaning the weight and pressure into the front of the unit and onto the
Transport Wheel (#22) to move/transport the unit to the desired area.
Please review all safety instructions and warnings in this entire Owner’s Manual, as well as any safety/warning labels a󰀩xed to the
product before use.
Do not use solvent cleaners. If you are in any doubt, do not use your cleansing product; contact
CUSTOMER SUPPORT.
The specic parts on your unit which may see possible signs of wear after prolonged use are listed as follows (please check these
parts before each use): Left/Right Handlebar (#07L/07R); Hand Grip Foam (#12); Bungee Cord (#43); Cable (#51).
For any replacement warning labels, please contact our CUSTOMER SUPPORT at
1 (888) 266-6789 or 1 (909) 598-9876, or mail in a written request to:
Body Flex Sports Inc.
21717 Ferrero Parkway
Walnut, CA 91789
More detailed information about how to reach our CUSTOMER SUPPORT may be found on Page 2 of the
Owner’s Manual under the “CUSTOMER SUPPORT” section.
Safety & Warning
How To (Emergency) Stop
How To Move/Transport The Unit
Storage
Maintenance & Care
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BCR1000 / 890 Page 16
Troubleshooting
If the computer is not displaying the CALORIES/RPM/TIME/(ETC.)
functions (or you are getting inaccurate readings), please adjust
the following:
1. Check to ensure all computer sensor wires are properly
connected and are not damaged.
2. You may need to refer to installation/assembly directions for the sensor
wires in this manual.
If the computer display is blank & not displaying any data (or does not
appear to power on), please adjust the following:
1. Check to ensure all sensor wires are all properly connected and are not
damaged.
2. Check to ensure the AC Adapter* or Batteries* are properly plugged in or
fully charged.
3. Check your product manual to determine if your model uses either AC
Adapter or batteries to power your unit.
NOTES (Regarding the Computer Monitor):
Warning: This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions:
(1) This device may not cause harmful interference.
(2) This device must accept any interference received, including interference that may cause undesired operation.
Caution:
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules.
These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and
can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interferenceto radio
communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful
interference to radio or television reception, which can be determined by turning the equipment o󰀨 and on, the user is encouraged to try to correct the
interference by one or more of the following measures:
- Reorient or relocate the receiving antenna.
- Increase the separation between the equipment and receiver.
- Connect the equipment into an outlet on a circuit di󰀨erent from that to which the receiver is connected.
- Consult the dealer or an experienced radio/TV technician for help.
(AFTER COMPLETE ASSEMBLY)
Troubleshoot Area
Calories/RPM/
Time (Etc.)
Computer Display
Solution
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BCR1000 / 890 Page 17
Warm-Up Instructions
1. Sit with your knees exed and
soles of feet together.
2. Hold your ankles and bend
at your hips (keep your back
straight) as you press your
knees toward the oor with your
elbows.
1. Lie on your back and raise
your right leg as you clasp both
hands under the back of the
knee. Keep your left leg straight.
2. Gently pull your right leg toward
your trunk without
raising your upper body. Switch
leg positions and repeat.
1. Sit with your left leg extended
and bend your right leg at the
knee as you place the sole of
your right foot against the inner
thigh of your extended leg.
2. Flex the foot of your extended
leg (toes pointed toward
ceiling) and gently bend forward
from your hips; keep your back
straight.
3. Reach your hands on your
extended leg as far as possible
and then switch legs and repeat.
1. Assume the depicted position on your hands and knees. Stretch your
hands out in front of you and then slowly start to pull them back in toward
your body as you tuck your chin and arch your back upward.
2. Return to the starting position slowly.
1. Sit with your leg extended and
bend your right knee as you
cross your right leg over your
left leg. Your right foot of your
extended leg foot should be at
on the oor alongside your left
knee.
2. Place your left arm on the
outside of your right leg and pull
against that leg while twisting
your trunk as far as possible to
the right. Place your right hand
on the oor behind your but-
tocks. Reverse leg positions and
repeat.
Before use, you must read and understand all instructions & warnings stated in this Owner’s Manual as well as posted
on the equipment. Before beginning any exercise program including the following exibility exercises, please consult with
your physician.
The following exibility exercises are provided to you as a means to prevent injury while you are exercising. A proper
warm-up routine decreases the chance of injuring your muscles while you are exercising. Please take the time to do these
exibility exercises before and after each time you exercise.
Groin Stretch
Groin Stretch
Hamstring Stretch
Trunk Flexion, Prone
Trunk Twister
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BCR1000 / 890 Page 18
Warm-Up Instructions
1. Bring your right hand over your
right shoulder to the
upper back and bring your left
hand under your left shoulder to
the upper back.
2. Try to reach your ngertips. If
you are not able to reach your
ngertips, use a towel as an
extension of your hands and
gently pull one hand toward the
other.
Reverse arm positions and
1. Stand on your left leg and hold
onto a support with your left
hand.
2. Flex your right leg behind you,
grasp your ankle or foot with
your right hand and pull your
foot toward your buttocks. Keep
your back straight and right
knee pointed down.
Repeat on the other leg.
1. Place both hands against a wall
to aid your balance. Press the
ball of your left foot against the
wall and keep the heel of the
same foot rested on the oor
(make sure your left knee is
bent).
2. Slowly start to straighten your
left knee and you will feel the
muscles in your left calf stretch.
Switch leg positions and repeat.
Shoulder Stretch Quadriceps Stretch Calf Twister
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background
THANK YOU FOR YOUR PURCHASE
MODEL NO.: BCR1000 BCR890
Please ll in the information below and keep this manual
along with your sales receipt as proof of purchase.
Serial Number :
Date of Purchase :
Retailer :
Body Flex Sports Inc.
21717 Ferrero Parkway
Walnut, CA 91789
Phone : 1 (888) 266-6789
Fax : 1 (909) 598-6707
Email : info@bodyexsports.com
Ver. 06/29/2017 Printed in China
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Specifications

Body Champ BCR1000 Questions and Answers

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