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Most experts recommend a combination of healthy
eating, which is consistent with the
exercise goal, and exercise three to five times a week.
A typical adult needs to exercise twice a week to
maintain his/her current fitness level. To improve
condition and change body weight, a person must do
at least 3 training sessions per week.
REGULARITY
8. TROUBLESHOOTING PROBLEMS WITH THE
Problem
No screen display
Solution
Replace the batteries with
new ones.
Check the cables leading to
the Remove the batteries
and reinsert them after one
minute.
Bad screen display
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