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ENJOYING YOUR SAUNA
1. Prior to initial use, wipe down all interior surfaces of the sauna with a damp cloth.
3. Always drink plenty of water before, during and after your sauna session to stay properly
hydrated.
4. A normal sauna session should last 30 minutes or less.
5. Allow approximately 20 to 30 minutes for the sauna to warm up before entering.
6. Perspiration will begin within 15 to 25 minutes after entering the sauna.
7. Limit the use of lotions or oils on your body while using your sauna. These products can
8. For spot treatment of a particular area, position that body part closer to the heater, allow-
ing for deeper heating in that area.
-
spiration and maintain the cleanliness of your sauna.
freely.
11. Open the ceiling vent or the front door to allow fresh air into your sauna.
12. Allow your body to cool down following your sauna session, then rinse the perspiration
11
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