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9
Juicing Tips, Techniques, and Recipes
Purchasing and storing fruits and vegetables:
• Always wash fruits and vegetables before juicing.
• Always use fresh fruits and vegetables for juicing.
• To save money and obtain fresher produce, purchase fruits or
vegetables that are in season.
• Keep your fruits and vegetables ready for juicing by washing
them before storing.
• Most fruits and hardier-type vegetables can be stored at cool
room temperature. More delicate and perishable items such as
tomatoes, berries, leafy greens, celery, cucumbers, and herbs
should be stored in refrigerator until required.
Preparing fruits and vegetables:
• It is recommended that fruits or vegetables such as oranges,
melons, or mangoes are peeled before placing in juice extractor
to minimize impact on juice flavor.
• All fruits with pits and large seeds such as nectarines, peaches,
apricots, plums, and cherries MUST be pitted before juicing.
• For easier juicing of greens and herbs, roll in a tight ball and
then juice in between hard fruits and/or vegetables to push them
through.
Hint: Your Juice Extractor makes invigorating, frothy orange juice.
Simply peel oranges and juice. For best results, refrigerate oranges
before juicing.
Using pulp:
• Remaining pulp left after juicing fruits or vegetables is mostly
fiber and cellulose which, like juice, contain vital nutrients neces-
sary for daily diet and can be used in many ways. However, like
juice, pulp should be used that day to avoid loss of vitamins.
• There are a number of recipes that use pulp. You can also use
pulp to thicken casseroles or soups.
• Pulp is great used in gardens for compost.
Soy milk, almond milk, and rice milk:
Your Juice Extractor may be used to make soy milk, almond milk,
and rice milk. One cup of soybeans, almonds, or rice must be
soaked in four cups of water for 24 to 48 hours in refrigerator.
Slowly pour one cup of soaked mixture at a time into Feed Chute.
Liquid extracted from soaked mixture is “milk.”
NOTES:
• Almonds must be soaked 24 to 48 hours before juicing.
• Soy milk should be boiled to improve flavor.
• Vanilla, honey, and sugar may be added to enhance flavor of
each milk type.
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