THIS INSTRUCTION BOOKLET CONTAINS IMPORTANT SAFETY INFORMATION. PLEASE READ AND KEEP FOR FUTURE REFERENCE.
Trampoline
USER’S MANUAL
Please give us a chance to make it right and do better !
Contact our friendly customer service department for help first.
Replacements for missing or damaged parts will be shipped ASAP !
Contact Us !
Do NOT return this item.
US:cs.us@costway.com
UK:cs.uk@costway.com
US office: Fontana UK office: Ipswich AU office: Truganina
DANGER
DO NOT attempt somersaults or flips. Paralysis or death can result if you
land on your head or neck!
No more than one person on the trampoline at a time. Multiple users
increase the risk of injury.
Use trampoline only with mature, knowledgeable supervision.
NO SOMERSAULTS
OR FLIPS PARALYSIS
OR DEATH can result
if you land on your
head or neck!
No more than
ONE user at a
time
WARNING
These instructions are important to minimize chances of injury. Please read
each of them thoroughly before you assemble and use this trampoline.
Retain this manual for future reference.
This product is designed for children ages above 6 years.
Do not allow children under 3 years old nearby during assembly. Small
parts – choking hazard!
Estimated assembly time: 2 adults, 2 hours.
Domestic and outdoor use only.
Adult supervision is required.
Adequate overhead clearance is essential. A minimum of 8 meters from
ground level is recommended. Provide clearance for wires, tree limbs, and
other possible hazards. Always ensure the trampoline is on level ground
with a minimum of 2 meters clear space from any structure or obstruction.
Before You Start
Please read all instructions carefully.
Retain instructions for future reference.
Separate and count all parts and hardware.
Read through each step carefully and follow the proper order.
We recommend that, where possible, all items are assembled
near to the area in which they will be placed in use, to avoid
moving the product unnecessarily once assembled.
Always place the product on a flat, steady and stable surface.
Keep all small parts and packaging materials for this product
away from babies and children as they potentially pose a serious
choking hazard.
02 03
Do not use
without the
consent of your
physician, if
pregnant.
Remove all hard or
sharp objects including
jewelry, eyeglasses,
sunglasses or hairclips
before jumping.
Do not use if in a cast
or have previous leg,
arm, head, neck or
back injury.
Do not allow
children less
than six (6)
years of age to
use alone.
>Inspect legs for proper
attachment or cracks
>Inspect netting for tears
and sagging
>Inspect for loose or
damaged springs
>Inspect mat for tears or
worn stitching
>Inspect frame for sagging
or cracks
Inspect prior to use – check that the legs are properly attached and
stable on the ground; no loose springs; mat and enclosure net are in
proper place and in good condition with no tears.
Daily Pre-Inspection:
8m
2m 2m
Free Space Required
DANGER
• Use trampoline only with mature, knowledgeable adult supervision.
• Do not attempt or allow somersaults. Landing on the head or neck can
cause serious injury, paralysis, or death, even when landing in the middle
of the mat.
• Do not allow more than one person on the trampoline. Use by more than
one person at the same time increases the chance of injury.
BEFORE STARTING…
WARNING
Carefully read and understand all of the instructions and warnings in this
manual before assembling and using this product. It is the responsibility of
the owner of this trampoline to ensure that all users of this product are fully
informed on the proper use and the inherent risks of jumping on a
trampoline. Failure to do so can result in serious injury or death.
Before you start to assemble…
• Check the package and make sure you have all of the parts listed in the
Parts List section of this user manual. IF ANY PARTS ARE MISSING, contact
our customer service.
• Do not install or use the product if any parts are missing or damaged.
Store in a safe place until ready to install.
• Make sure that you have plenty of space and a clean dry area suitable for
the assembly of this trampoline.
IT IS ESSENTIAL THAT THE INTENDED SITE FOR THIS TRAMPOLINE IS
COMPLETELY FLAT AND LEVEL.
Adequate overhead clearance is essential. A minimum of 8m from ground
level is recommended. Provide clearance for wires, tree limbs,
04 05
Use of this trampoline requires constant adult supervision. Use the
trampoline only with mature and knowledgeable ADULT supervision.
• Ensure that the trampoline enclosure has been assembled correctly, as
per the instructions in this manual and that the zipper and buckles located
at the entrance are fully closed before use.
• Trampolines over 20 in. (51 cm) tall are not recommended for use by
children under 6 years of age.
• There must be no more than one person at a time on the trampoline.
• This product is for household and family domestic use only – It is not for
use in schools, playgrounds, rental or commercial use.
• It is of particular importance to follow the maintenance instructions at the
beginning of every season. Neglecting regular maintenance can lead to a
risk for users.
Before using the product…
and other possible hazards. Always ensure the trampoline is on level
ground with a minimum of 2m clear space from any structure or
obstruction. If the ground is uneven, this could cause movement in
the frame and stress on the joined sections of the frame that could
damage the trampoline and/or can cause serious injury.
• Two adults are needed to assemble this trampoline.
• Heavy gloves must be used to protect your hands from pinch points
during assembly and goggles must be worn to avoid injuries to the eyes.
• Never modify the construction or the design of the product. Do not use
any irrelevant parts with this trampoline.
• This pack may contain small parts and is not suitable for children to be
nearby during assembly. Small parts. Choking hazard.
• IMPORTANT: Save this manual for future reference.
DANGER
Use trampoline only with mature, knowledgeable adult supervision.
• Do not attempt or allow somersaults. Landing on the head or neck can
cause serious injury, paralysis, or death, even when landing in the middle
of the mat.
• Do not allow more than one person on the trampoline. Use by more than
one person at the same time increases the chance of injury.
DANGER
Only one user at any one time! Multiple users can cause loss of control,
collision or falls on the trampoline.
This could result in serious injury to legs, arms, back, neck or head.
• Do not use the trampoline when under the influence of alcohol, drugs or
medication, which may impair the jumper’s judgement.
• Always consult your physician before performing any kind of physical
activity.
• Do not use the trampoline if you have high blood pressure.
• Do not use the trampoline if you have a medical history of neck or back
injuries or mental or physical conditions that could cause injury.
Carefully read these warnings before using this product. Failure to
follow these warnings can result in serious injury or death.
Important Warnings
IMPORTANT WARNINGS
06 07
• Do not use if the user has any broken bones (casts) or has recently been
in the hospital for extensive treatments (operations, severe wounds,
stitches, back injury or concussion).
• Do not use without the consent of your physician, if pregnant.
• Do not use the trampoline during windy conditions or if the user or the
trampoline surface is wet. These conditions can cause the user to lose
control and fall resulting in serious injury.
• The product must not be used in windy conditions as wind can cause
unexpected movement of the product. Wind can cause the trampoline to
be lifted off the ground and become airborne. This can present a danger to
individuals and to property. Winds can be especially strong in open areas,
foothills, mountains, locations subject to hurricanes and tornadoes, areas
between homes that create wind tunnels and anywhere else where local
weather conditions can create high winds. We recommend that you anchor
the trampoline or otherwise secure the trampoline to prevent it from
moving as a result of the wind. One possible way to anchor the trampoline
is to secure the trampoline to a concrete footing under each leg. Even with
anchors, a trampoline can be lifted, just like anything else, by strong
winds. If the winds are anticipated to be very strong, the trampoline
should be disassembled and stored away safely until the weather
conditions improve. Damage from the wind or other severe weather is not
covered by customer service.
• DO NOT install or position this trampoline on a hard surface such as
concrete, tarmac or paving. Suitable surfaces are grass, sand or a play area
covered with an appropriate depth of palm bark material.
• ALWAYS ensure the trampoline is on level ground with a minimum of 6.6ft
( 2 metres ) clear space from any structure or obstruction such as fence,
garage, house, overhanging branches, laundry lines or electrical wires.
• Adequate overhead clearance is essential. A minimum of 26.25 ft (8
metres) from ground level is recommended. Provide clearance for wires,
tree limbs, and other possible hazards.
• Do not use the trampoline indoors, as this product is intended for outdoor
home use only.
WARNING
Always use the product in a well-lit area. Do not use without lighting during
dawn, dusk or in complete darkness!
• The trampoline must be placed on a surface that is COMPLETELY FLAT
AND LEVEL. If the ground is uneven, this could cause movement in the
frame and could cause stress on the joined sections of the frame that could
damage the trampoline and/or can cause serious injury.
Proper Play Conditions:
WARNING
Children must always be supervised while they are playing on the
trampoline and must be instructed not to use the trampoline in an
inappropriate or hazardous manner. Take precautions to prevent access to
the trampoline by children when there is no adult supervision.
• Restrict access to the trampoline by any unauthorized users without your
consent.
• Trampolines are rebounding devices, which propel the user to
unaccustomed heights, and into a variety of body movements. Rebounding
off of the trampoline, striking the frame or springs, or improperly landing
on the trampoline mat may cause serious injury.
• Always start and maintain your jump at the center of the trampoline mat
in order to reduce the risk of landing on the frame or springs or falling off
the trampoline.
• Avoid bouncing too high. Stay low until you can control your bounce and
land consistently in the middle of the trampoline mat.
Appropriate Use Conditions:
08 09
• Ensure the trampoline frame and springs are fully covered by the frame
pad to avoid any direct contact with metal parts.
• Do not stand or jump on the springs while using the trampoline. The
springs are not designed to support such stress and weight. This can result
in serious injuries and/or product damage. If you see any signs of stretched
or damaged springs, do not use the trampoline until replacement springs
are properly installed. Please contact our customer service representatives
to order original replacement parts.
• The trampoline is several feet off the ground. Jumping off the trampoline
to the ground or any other surface may result in injury. Smaller children
may need assistance getting up onto or down from the trampoline.
Mounting and dismounting properly should be followed as a strict rule.
Users should climb onto the trampoline by placing their hands on the frame
and stepping or rolling up onto the frame, across the springs and onto the
mat. Do not step directly on the frame pad or grasp the frame pad when
mounting or dismounting the trampoline. To dismount, jumpers should walk
to the side of the mat, bend over and place their hands on the frame, then
step from the mat to the ground. Users should always place their hands on
the frame while mounting or dismounting.
• Do NOT use the trampoline as a springboard to jump onto other objects.
• Remove all objects not designed for use with the trampoline from the
trampoline before use. Do not let children take toys or other items onto the
trampoline.
• Do not eat while jumping.
• The trampoline should not be buried or sunken into the ground.
• During winter period, the snow load and the very low temperature can
damage the trampoline. It is recommended to remove the snow and store
the mat and the enclosure indoor.
WARNING
Do not jump or step onto the frame pad as it was not designed to support the
weight of a person.
• Do not use the trampoline while holding or wearing any type of sharp or
pointed objects such as jewelry, watches, rings, eyewear and necklaces before
using this product. This will prevent the jewelry from tearing the mat or
getting caught in the enclosure netting.
• Do not wear loose fitting clothing that may catch or snag during play.
• Never wear footwear (e.g. shoes) when using the trampoline.
• Always tie back long hair so that it does not block user’s vision or get caught
in the enclosure netting.
• FRAME PADS – Frame pads are there to protect user from any fall or landing
on the springs and frame. On no account should people be permitted to sit or
stand on them when the trampoline is in use. You should also make sure that
smaller users do not use the inside edges of the pads as a “handle” when
getting up on to the trampoline.
• Never use the trampoline without the frame pad being securely attached.
Properly tie down the frame pad before each use. Improper assembly of the
frame pad may lead to injury!
• Always check to ensure there are no obstructions or objects under the
trampoline that could cause injury or obstruct movement of jump mat. Also
check that there are no pets or other people underneath the trampoline.
• Do not jump on the trampoline with a snowboard, skateboard, roller blades,
bicycle or any other equipment. DO NOT hold any foreign objects in your hand
and DO NOT place any objects on the trampoline while anyone is jumping on
it. Please be aware of your surroundings to ensure there are no objects that
could cause harm when you are playing on the trampoline.
• The frame of your trampoline is made of steel and it will conduct electricity.
No electrical equipment (lights, heaters, extension cords, household
appliances, etc.) should be permitted in or on the enclosure under any
circumstances to avoid the risk of electrocution.
• Always jump in the middle of the mat.
10 11
Children MUST NEVER be left unattended inside the enclosure at any time.
• The enclosure is ONLY intended to be used to reduce the risk of injury from
falling off the trampoline. Do not intentionally kick, bounce against, climb on,
hang from, jump over or crawl under the netting.
• Enter and exit the enclosure only through the zipper door. Do not go through
the gap between the netting and the mat. Trying to exit this way poses a risk
of strangulation, especially for young children.
• The enclosure netting and mat must be inspected prior to each use. If there
are any signs of weakness, you must stop using the trampoline immediately,
properly store the trampoline and restrict access by users until a new
replacement netting or pad is installed. Please refer to the Trampoline Net &
Pad – Maintenance Requirements section contained in this manual for further
details.
Enclosure Netting and Mat–Appropriate Use Conditions
Failure to follow these instructions to ensure proper operational
condition of your trampoline may lead to serious injury or death.
IMPORTANT INSTRUCTIONS
FOR ENCLOSURE NETTING
AND MAT
Enclosure nets and padding are prone to wear and tear like tires on a car.
Gradual deterioration of the material will occur; the speed of which will
depend on the level of exposure to UV rays, airborne pollution and outdoor
weather conditions such as rain and wind.
The net and padding needs to be properly maintained and checked by
following the Maintenance Schedule set out in these instructions.
When the material shows any signs of weakness, you must stop using the
trampoline immediately, properly store the trampoline and restrict access
by users until a new replacement net or padding is properly installed.
1. Maintenance of Trampoline Enclosure Net, Mat and Pad
Your trampoline enclosure netting is manufactured with UV resistant
material. Despite this the netting is exposed to the outdoor elements
including sunlight, wind, rain and wildlife. The net surrounding the
trampoline must be checked prior to each use. This includes, but is not
limited to inspecting the net for cracks, excess wear, brittleness, and
stretching. Also inspect all connections and the entire enclosure for overall
integrity. The net must be immediately replaced if it shows any signs of
wear, damage, stretching, cracking, looseness, brittleness or other losses in
integrity.
2. Maintenance Requirement for Enclosure Net
IT IS RECOMMENDED THAT THE NET BE REPLACED ON A YEARLY
BASIS UNDER NORMAL USE, EVEN IF IT DOES NOT SHOW ANY
VISIBLE SIGNS OF DAMAGE.
Always check the enclosure netting for signs of UV damage, deterioration,
brittleness, cracking, and tearing every time before using the trampoline
and enclosure.
Step 1 - Inspect the enclosure netting before EACH use for wear or tear by
pinching and pulling a section of the netting between fingers and pulling
downward. Please see diagram below.
How to Inspect the Trampoline Net for Proper Use
12 13
If it produces any tear or cracking or ripping sound, then the net is unsafe
and MUST be taken down immediately. STOP USING THE TRAMPOLINE
ENCLOSURE IF YOU FIND ANY SIGNS OF WEAR OR TEARING ON THE
NETTING.
Step 2 - Walk around the whole perimeter of the trampoline to visually
check for material deterioration or other damage.
Walk around the whole perimeter of the trampoline to visually check for
material deterioration, tears, looseness, loss of elasticity or other damage
in the pad.
Note: We recommend wearing gloves when installing trampoline because
the pipe maybe exist some rust-proof oil.
3. Maintenance Requirement for Trampoline Pad
Trampoline Parts List
2
Spring Pad
1x
1
Jumping Mat
1x
4
T Section
8ft 6x
10ft 12ft 8x
3
Top frame
8ft 6x
10ft 12ft 8x
6
Manual
1x
5
Vertical tube
8ft 6x
10ft 12ft 8x
8
Spring
8ft 42x
10ft 56x
12ft 72x
10
Upper pole
8ft 6x
10ft 12ft 8x
12
Spanner
1x
14
Hex Bolt
8ft 12x
10ft 12ft 16x
16
Washer
8ft 12x
10ft 12ft 16x
7
W leg
8ft 3x
10ft 12ft 4x
9
Spring tool
1x
11
Bottom pole
8ft 6x
10ft 12ft 8x
13
Enclosure
1x
15
Nut
8ft 12x
10ft 12ft 16x
18
Ball cap
8ft 6x
10ft 12ft 8x
20
Rope
8ft 5x
10ft 6x
12ft 7x
17
Plastic spacer
8ft 12x
10ft 12ft 16x
19
Self-Locking
Screw for Ball cap
8ft 6x
10ft 12ft 8x
14 15
(1x for Basketboard)
22
Socket for Flat
Steel
8ft 6x
10ft 12ft 8x
24
Wrench
1x
21
Flat Steel
8ft 6x
10ft 12ft 8x
23
Bolt Set for
Flat Steel
8ft 12x
10ft 12ft 16x
Basketboard Parts List
B
x1
A
x1
D
x1
C
x1
F
x4
E
x1
J
x2
I
x1
16 17
#10 for Basketboard
K
x2
J
Notice:Insert the
Upper Pole (#10 for
basketboard) into the
part E ( pocket tube
with welded plate)
and tighten screw I .
H
x4
G
x4
2.2.2 3.1
3.2 3.3
2.1
2.2.1
9
8
42x
8ft
56x
10ft
72x
12ft
1.5 1.6
1.3
Lock Pin
7
Lock Pin
1.4
7
3x
8ft 4x
10ft 12ft
1.2
1.1
7
18 19
11
1
5
1
1
12
1
4
2
12
&22
22
5 6
20
12
18
19
20 21
Lock Pin
11
10
STEP 3. Attach the ladder to the
trampoline.
STEP 2. Position the steps over the pole holes,
then secure with bolts.
STEP 1. Arrange the parts
according to the diagram shown.
Slide the step boards into the
poles. Ensure that hooks are on the
same sides as the nuts.
Trampoline Ladder Assembly
Trampoline Ladder Part List
1 Frame poles 2
2
Plastic step board 2
3 Screw set 4
Ref No. Picture Description Quantity / pc(s)
WARNING
• At least two people are required to assemble the trampoline and trampoline
enclosure.
• Protective gloves must be used during assembly to avoid injuries during
installation.
• Protective goggles must be worn to avoid injuries to the eyes.
ASSEMBLY AND
INSTALLATION INSTRUCTIONS
Review all steps before assembly and read all precautions before using
this product. Failure to do so can result in serious injury or death.
During periods of non-use, this trampoline and trampoline enclosure can be
easily disassembled and stored by reversing the order of installation.
22 23
WARNING
For appropriate use of the trampoline, please assemble the trampoline in a
location that meets the following conditions:
• Adequate overhead clearance is needed. A minimum of 26.25 ft (8
meters) from ground level is recommended. Provide clearance for wires,
tree limbs and other possible hazards.
• ALWAYS ensure the trampoline is on level ground with a minimum of 6.6
ft (2 meters) clear space from any structure or obstruction such as fence,
garage, house, overhanging branches, laundry lines or electrical wires.
• Place the trampoline on a flat and level surface before use.
• Do not install this trampoline on hard surfaces. Suitable surfaces include
grass or sand.
• Use the trampoline in a well-lit area. Artificial illumination may be
required for shady areas.
• The trampoline should be installed in an area where access can be
restricted from unsupervised use.
• Ensure there is nothing beneath the trampoline that could cause injury or
obstruct movement of jump mat.
• The trampoline enclosure is only to be used as an enclosure for a
trampoline of a size for which the enclosure is designed.
• The owner and supervisors of the trampoline are responsible to make all
users aware of practices specified in the use instructions section.
• Users may become entangled in or strangled by loose cords or in gaps
between trampoline and enclosure.
Keep enclosure tightly fastened to the trampoline in accordance with the
manufacturer’s instructions.
Failure to properly assemble and maintain a tight, secure trampoline
/enclosure boundary may result in serious injury, strangulation, or death.
If you do not follow these guidelines, you increase the risk of injury or
death.
NOTICE
Please do not use irrelevant parts to assemble the trampoline. This may
damage the integrity of the product.
• DO NOT use electric power tools to tighten or loosen bolts and screws as
this can damage the hardware.
• All nuts and bolts must be checked for tightness and if necessary must be
retightened.
• All spring-loaded (pit pin) joints must be checked to see that they are still
intact and cannot become dislodged during play.
• Check all coverings for bolts and sharp edges and replace them if
necessary.
• If self-locking nuts are used, it should be noted that these are only
suitable for one assembly and must therefore be replaced.
IMPORTANT
Once you have finished the assembly of the trampoline, go back over all of
the nuts and bolts and properly tighten all of them before using.
Read this entire manual and make sure all jumpers completely understand
all of the safety rules printed in the manual and on the various warning
signs. Instruct all jumpers in the basic bounces described in the manual.
CARE AND MAINTENANCE AND USE INSTRUCTIONS MUST BE READ
CAREFULLY BEFORE USING THE TRAMPOLINE. ADULT SUPERVISION IS
REQUIRED AT ALL TIMES.
Before assembly, please ensure that you have all the parts required to
assemble the product. If you are missing any parts, please contact our
customer service.
PRIOR TO ASSEMBLING
24 25
If you need to disassemble the trampoline, please follow the assembly
instructions in reverse and take special care to retain all parts. Retain the
original packaging for transport purposes.
Disassembly of the Trampoline and Enclosure
To move the trampoline, it is recommended for the trampoline to be
disassembled and then reassembled in the new location. However, if you
need to move the trampoline a short distance for any reason, you must use
duct tape or heavy industry tape to tape all leg joints together. To move the
trampoline requires two or more people to lift the trampoline from contact
with the ground. Do not drag the trampoline along the ground. The
trampoline must be kept steady and horizontal to the ground during the
move. Failure to follow these instructions may result in the leg support
coming loose which may cause serious injury or death.
Moving the Trampoline and Enclosure
DO NOT USE THE TRAMPOLINE WHEN THE ENCLOSURE IS REMOVED.
WARNING
Do not make changes or add attachments to the trampoline. The user must
carry out changes to the trampoline (e.g. the addition of an attachment)
according to the instructions of the manufacturer, particularly those
attachments which include instructions on their assembly, necessary
measurements and the correct fastening (e.g. enclosures, climbing
assistance).
Failure to follow these instructions to ensure proper operational
condition of your trampoline may lead to serious injury or death.
CARE AND MAINTENANCE
WARNING
• The springs, trampoline legs and enclosure netting must be inspected
prior to every use. The legs should be locked securely into place, all the
springs attached to the frame and there should be no tears in the enclosure
netting. If any part becomes damaged or worn, please stop using the
trampoline immediately until this part is replaced.
• If you see any signs of stretched or damaged springs, do not use the
trampoline until replacement springs are properly installed. Please contact
our customer service to order original replacement parts.
• Please do not use irrelevant parts to assemble the trampoline. This may
damage the integrity of the product and can cause injuries during use.
• To move the trampoline, it is recommended for the trampoline to be
disassembled and then reassembled in the new location. However, if you
need to move the trampoline a short distance for any reason, you must use
duct tape or heavy industry tape to tape all leg joints together. To move the
trampoline requires two or more people to lift the trampoline from contact
with the ground. Do not drag the trampoline along the ground. The
trampoline must be kept steady and horizontal to the ground during the
move. Failure to follow these instructions may result in the leg support
coming loose which may cause serious injury or death.
• The trampoline and enclosure must be stored away during harsh weather
conditions including extreme wind, heat and freezing temperatures.
• Always properly store away the trampoline and enclosure when not in
use.
• Inspect the trampoline before each use and replace any worn, defective
or missing parts. The following conditions could represent potential
hazards:
- Missing, improperly positioned or unsecured enclosure support system,
frame padding and pole caps
- Punctures, frays, tears or holes in the trampoline mat or enclosure support
system or frame padding
26 27
- Deterioration in the stitching or fabric of the mat, enclosure netting or
frame padding
- Ruptured or loose springs
- Bent or broken support system (frame)
- Sagging trampoline mat and/or sagging enclosure netting
- Sharp protrusions on the support (frame) or suspension system
Read and understand the use instructions in this manual prior to using
this product. Failure to do so can result in serious injury or death.
Read and understand the use instructions in this manual prior to using
this product. Failure to do so can result in serious injury or death.
PROPER USE INSTRUCTIONS
The key here is to stay in control of your jumps. DO NOT move onto more
complicated, more difficult maneuvers until you have mastered the basic,
fundamental bounce. Read, understand, and practice all precautions and
warnings prior to using the trampoline. A controlled jump is when you land
and take off from the same location. For additional tips and instructions,
contact a certified trampoline instructor.
Responsibilities of the user
It is the responsibility of the supervisor(s) of the trampoline users to
provide knowledgeable and mature supervision. They need to know and
enforce all the rules and warnings set forth in this manual in order to
minimize the likelihood of accidents and injuries and to inform users of
these rules.
During the periods of time when supervision is unavailable or inadequate,
the trampoline should be disassembled and stored in a secure place to
prevent unauthorized use. The supervisor is also responsible to ensure that
the safety placard is placed on the trampoline and that the jumpers are
informed of these warnings and instructions.
Supervisor’s or owner’s role in preventing injuries
DANGER
All jumpers need to be supervised, regardless of skill level or age.
• DO NOT attempt or allow somersaults. Landing on the head or neck can
cause serious injury, paralysis or death, even when landing in the middle of
the mat.
• Do not allow more than one person on the trampoline. Use by more than
one person at the same time can result in serious injuries.
• Trampolines over 20 inches (51 cm) tall should not be used by children
under six (6) years of age.
• Wear clothing free of drawstrings, hooks, loops or anything that could get
caught while using the trampoline/enclosure and result in entanglement or
strangulation, or both.
• Climb on and off the trampoline. It is a dangerous practice to jump from
the trampoline to the floor or ground when dismounting, or to jump onto
the trampoline when mounting. Do not use the trampoline as a springboard
to other objects.
• Keep enclosure tightly fastened to the trampoline in accordance with the
manufacturer’s instructions. Failure to properly assemble and maintain a
tight, secure trampoline/enclosure boundary may result in serious injury,
strangulation or death.
• Completely close the opening of the enclosure before jumping. Close the
opening of the enclosure after using the trampoline.
• Do not use the trampoline while under the influence of alcohol or drugs.
• Do not attempt to jump over the enclosure barrier.
• Do not intentionally rebound off the enclosure barrier.
28 29
WARNING
• Read all instructions before using the trampoline. Warnings and
instructions for the care, maintenance and use of this trampoline are
included to promote proper and enjoyable use of this equipment.
• Inspect the trampoline before each use. Make sure the frame padding,
enclosure and the enclosure support (frame) padding is correctly and
securely positioned. Replace any worn, defective or missing parts before
using.
• Use trampoline only with mature, knowledgeable supervision.
• Check for loose cords and gaps. Users may become entangled in or
strangled by loose cords or in gaps between trampoline and enclosure.
• Use trampoline only when the surface of the mat is dry. Wind or air
movement should be calm to gentle. The trampoline must not be used in
gusty or severe winds.
• Keep objects away which could interfere with the jumper. Maintain a clear
area under, above, and around the trampoline.
• Do not attempt to crawl under the barrier.
Do not hang from, kick, cut or climb on the barrier.
Do not attach anything to the barrier or part of the enclosure system.
• Enter and exit the enclosure only at the enclosure door.
• Learn fundamental bounces and body positions thoroughly before trying
more advanced skills. A variety of trampoline activities can be carried out
by performing the basic fundamentals in various series and combinations,
performing one fundamental after another, with or without feet bounces
between them.
• Stop bounce by flexing knees as feet come into contact with the
trampoline mat. Learn this skill before attempting others.
• Avoid bouncing too high. Stay low until bounce control and repeated
landing in the center of the trampoline can be accomplished.
Control is more important than height while keeping the head erect, focus
eyes on the trampoline toward the perimeter. This will help control the
bounce.
• Avoid bouncing when tired. Keep turns short.
• Limit the time of continuous usage. Make regular stops. Do not jump
when tired.
• Properly secure the trampoline when not in use. If a trampoline ladder is
used, the supervisor should remove it from the trampoline when leaving
the area to prevent unsupervised access by children under six (6) years of
age.
• For information concerning skill training, contact a certified trampoline
instructor.
• For additional information concerning the trampoline equipment, contact
customer service.
• Warning. The trampoline shall be assembled by an adult in accordance
with the assembly instructions and thereafter checked before the first use.
• Warning. Empty pockets and hands before jumping.
• Warning. Do not exit by a jump.
LEARNING THE FUNDAMENTAL
TRAMPOLINE SKILLS
The following lessons are suggested for you to learn basic steps and
bounces. Before using the trampoline, you should read and understand all
warnings. A complete discussion and demonstration of body mechanics and
trampoline guidelines should occur between the supervisor and student as
well. The bounces are diagrammed on the following part.
30 31
A. Mounting and Dismounting – Demonstration of proper techniques
B. The Basic Bounce – Demonstration and practice
C. Braking (Check the Bounce – Demonstration) and practice. Learn to
brake on command
D. Hands and Knees Bounce – Demonstration and practice. Stress should
be on four-point landing and alignment
Lesson 1
A. Review and practice of techniques learned in Lesson 1
B. Knee Bounce – Demonstration and practice. Learn the basic down to
knee and back up before trying half twist to left and right
C. Seat Bounce – Demonstration and practice. Learn basic seat bounce then
add a knee bounce, hands and knees repeat
Lesson 2
A. Review and practice skills and techniques learned in previous lessons
B. Front Drop – To avoid mat burns and teach the front bounce position, all
students should be requested to assume the prone position (face down on
the ground) while the instructor checks for faulty positions that could cause
injury
C. Start with a Hands and Knees bounce and then extend body into prone
position and on the mat and return to feet
D. Practice Routine – Hands and Knees Bounce, Front Bounce, return to
feet, Seat Bounce, return to feet, Seat Bounce, return to feet
Lesson 3
After completing this lesson, the student now has a basic foundation of
trampoline bounces. Jumpers should be encouraged to try and develop
their own routines with the emphasis on control and form.
A game that can be played in order to encourage students to try developing
routines is “BOUNCE”. In this game, players count off from 1 to X. Player
one starts with a maneuver. Player two has to do Player one’s maneuver
and add on another. Each player must do the routine properly in the correct
sequence. The first person to miss receives the letter “B”. This continues
until someone spells out the word “BOUNCE”. The last remaining contestant
is deemed the winner! Even when playing this game, it is important to
perform your routines under control and not try difficult or highly skilled
bounces that you have not yet mastered.
A certified trampoline instructor should be contacted to further develop
your trampoline skills.
A. Review and practice skills and techniques learned in previous lessons
B. Half – Turn
i. Start from front drop position and as you make contact with mat, push
off with arms in either the right or left direction and turn head and
shoulders in same direction
ii. During turn, be sure to keep back parallel to mat and head up
iii. After completing turn, land in the Front Drop position
Lesson 4
BASIC TRAMPOLINE
BOUNCES
THE BASIC BOUNCE
32 33
1. Start from the standing position, with your feet having shoulder width
apart and with head up and eyes on mat
2. Swing arms forward and up in a circular motion
3. Bring feet together while in mid-air and point toes downwards.
4. Keep the feet shoulder width apart when landing on mat
1. Start with the basic bounce and keep it low
2. Land on knees while keeping your back straight and body erect while
using your arms to maintain balance
3. Bounce back to basic bounce position by swinging arms up
1. Land in a flat sitting position
2. Place hands on mat besides hips, but do not lock your elbow
3. Return to erect position by pushing with hands
1. Start with the Front Bounce position
2. Push off with left or right hands and arms (depending on which way you
wish to turn)
3. Maintain head and shoulders in the same direction while keeping your
back parallel to the mat and your head up
4. Land in the Prone position and return to standing position
34 35
