FLEXSTRIDE PEDAL EXERCISER
READY,
SET, PRO
USER MANUAL
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by fitness
gear that made big promises but gave no
support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Recovery + Fitness active
recovery collection was created — we’ve
set out to change all of that. It’s why every
piece of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but also comes
with built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
Aerobic exercise has
enormous benefits
for your body, brain,
and mental health.
At least 75 minutes
of vigorous aerobic
exercise such
as pedaling, are
recommended each
week for optimal
health.
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by fitness
gear that made big promises but gave no
support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Recovery + Fitness active
recovery collection was created — we’ve
set out to change all of that. It’s why every
piece of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but also comes
with built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
Aerobic exercise has
enormous benefits
for your body, brain,
and mental health.
At least 75 minutes
of vigorous aerobic
exercise such
as pedaling, are
recommended each
week for optimal
health.
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
With the Lifepro FlexStride Pedal Exerciser, you can build cardiovascular
fitness and muscle strength from the comfort of your home or office. Use
the FlexStride while sitting on the couch watching TV, while reading a book,
or while working at the office. The FlexStride is small and portable enough
to take with you to work and fits right under your desk!
The FlexStride improves blood circulation, muscle tone, and flexibility.
Eight pedal resistance levels allow you to create custom pedaling workouts.
On the lowest resistance level, workouts would be equivalent to a leisurely
bike ride in the park. Increasing the pedal resistance allows you to create
more intense workouts, similar to biking up a steep hill. Just sit back, relax,
and let your legs do the work! See results in just 15–20 minutes a day.
Redefine your workouts and experience the
transformative power of the Lifepro FlexStride:
Increase strength & flexibility: improves stability and muscle tone
Regulate weight: boost your heart rate and burn calories.
Decrease chronic pain: improves core strength and circulation
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Lower blood pressure: improves circulation
Develop stronger bones: increases bone density
Check out the information in this manual for ways to get started using your
FlexStride. Next, be sure to visit our website flexstride.lifeprofitness.com
for access to our FREE library of workout videos which demonstrate how to
easily incorporate the FlexStride into your fitness routine
.
4 FlexStride User Manual Lifepro Recovery + Fitness Collection 5
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
With the Lifepro FlexStride Pedal Exerciser, you can build cardiovascular
fitness and muscle strength from the comfort of your home or office. Use
the FlexStride while sitting on the couch watching TV, while reading a book,
or while working at the office. The FlexStride is small and portable enough
to take with you to work and fits right under your desk!
The FlexStride improves blood circulation, muscle tone, and flexibility.
Eight pedal resistance levels allow you to create custom pedaling workouts.
On the lowest resistance level, workouts would be equivalent to a leisurely
bike ride in the park. Increasing the pedal resistance allows you to create
more intense workouts, similar to biking up a steep hill. Just sit back, relax,
and let your legs do the work! See results in just 15–20 minutes a day.
Redefine your workouts and experience the
transformative power of the Lifepro FlexStride:
Increase strength & flexibility: improves stability and muscle tone
Regulate weight: boost your heart rate and burn calories.
Decrease chronic pain: improves core strength and circulation
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Lower blood pressure: improves circulation
Develop stronger bones: increases bone density
Check out the information in this manual for ways to get started using your
FlexStride. Next, be sure to visit our website flexstride.lifeprofitness.com
for access to our FREE library of workout videos which demonstrate how to
easily incorporate the FlexStride into your fitness routine
.
4 FlexStride User Manual Lifepro Recovery + Fitness Collection 5
6 FlexStride User Manual Lifepro Recovery + Fitness Collection 7
GET ACQUAINTED
Lifepro
FlexStride Pedal
Exerciser
GET STARTED
WHAT’S IN THE BOX
• Lifepro FlexStride Pedal Exerciser
• Pedals (2)
• Tether Strap
• AAA Battery
• User Guide
• Wrench
FIRST STEPS
1. Remove your FlexStride from the shipping box and remove all packaging
from the unit, parts, and hardware.
2. Read carefully through this user manual and all safety instructions
before assembling and using the FlexStride.
3. Go to flexstride.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
4. Complete the steps in the 5-MINUTE ASSEMBLY GUIDE on page 8
to begin using your FlexStride.
CUSTOMER SUPPORT
If you have any questions about setting up your FlexStride, we’re
here to help. Call or email us and an experienced customer support
representative will be happy to assist you: (732) 456-6063 or
support@lifeprofitness.com.
FLEXSTRIDE
PEDAL EXERCISER
RECOVERY + FITNESS
• Hardware
• M8 Bolts (4)
• D8 Flat Washers (4)
• M8 Nylon Lock Nuts (4)
• Adhesive Foam Pads (4)
WrenchPedals (2)
Nylon Lock
Nuts (4)
Adhesive Foam
Pads (4)
D8 Flat
Washers (4)
Hardware
M8 Bolts (4)
Tether
Strap
6 FlexStride User Manual Lifepro Recovery + Fitness Collection 7
GET ACQUAINTED
Lifepro
FlexStride Pedal
Exerciser
GET STARTED
WHAT’S IN THE BOX
• Lifepro FlexStride Pedal Exerciser
• Pedals (2)
• Tether Strap
• AAA Battery
• User Guide
• Wrench
FIRST STEPS
1. Remove your FlexStride from the shipping box and remove all packaging
from the unit, parts, and hardware.
2. Read carefully through this user manual and all safety instructions
before assembling and using the FlexStride.
3. Go to flexstride.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
4. Complete the steps in the 5-MINUTE ASSEMBLY GUIDE on page 8
to begin using your FlexStride.
CUSTOMER SUPPORT
If you have any questions about setting up your FlexStride, we’re
here to help. Call or email us and an experienced customer support
representative will be happy to assist you: (732) 456-6063 or
support@lifeprofitness.com.
FLEXSTRIDE
PEDAL EXERCISER
RECOVERY + FITNESS
• Hardware
• M8 Bolts (4)
• D8 Flat Washers (4)
• M8 Nylon Lock Nuts (4)
• Adhesive Foam Pads (4)
WrenchPedals (2)
Nylon Lock
Nuts (4)
Adhesive Foam
Pads (4)
D8 Flat
Washers (4)
Hardware
M8 Bolts (4)
Tether
Strap
ATTACH THE PEDALS
1. Align the left pedal (F) with the
screw holes in the left pedal
arm (H).
2. Insert two bolts (A) through
the top of the pedal and
through the pedal arm.
3. Put a washer (B) onto the end
of each bolt.
4. Screw a nylon lock nut (C) onto
the end of each bolt.
5. Use the wrench (E) to tighten
the two nuts, securing the
pedal to the FlexStride. Make
the nuts as tight as you can.
6. Remove the adhesive backing
from two foam pads (D) and
firmly press one to each bolt
head.
7. Align the right pedal (G) with
the screw holes in the right
pedal arm (I).
8. Repeat steps 2–6 to secure the
right pedal.
5-MINUTE ASSEMBLY GUIDE
8 FlexStride User Manual Lifepro Recovery + Fitness Collection 9
INSERT THE BATTERY INTO THE MONITOR
1. Remove the monitor by carefully pulling it out from the top edge.
2. Insert one AAA battery into the battery receptacle. Ensure it is oriented
correctly.
3. Carefully tuck the wires back in as you re-insert the monitor. Insert from the
bottom first, then press in the top of the monitor.
ASSEMBLY NOTES
• Assemble the FlexStride on a
flat, sturdy floor, covered by
a mat or cloth to protect your
carpet or flooring.
• Ensure the space is free of
obstructions.
F
G
H
C
C
B
B
B
B
A
A
D
D
C
C
I
A
B
C
D
E
M8 Bolts (x4)
D8 Flat Washers (x4)
M8 Nylon Lock Nuts (x4)
Foam Pads (x4)
Wrench (x1)
HARDWARE
ATTACH THE PEDALS
1. Align the left pedal (F) with the
screw holes in the left pedal
arm (H).
2. Insert two bolts (A) through
the top of the pedal and
through the pedal arm.
3. Put a washer (B) onto the end
of each bolt.
4. Screw a nylon lock nut (C) onto
the end of each bolt.
5. Use the wrench (E) to tighten
the two nuts, securing the
pedal to the FlexStride. Make
the nuts as tight as you can.
6. Remove the adhesive backing
from two foam pads (D) and
firmly press one to each bolt
head.
7. Align the right pedal (G) with
the screw holes in the right
pedal arm (I).
8. Repeat steps 2–6 to secure the
right pedal.
5-MINUTE ASSEMBLY GUIDE
8 FlexStride User Manual Lifepro Recovery + Fitness Collection 9
INSERT THE BATTERY INTO THE MONITOR
1. Remove the monitor by carefully pulling it out from the top edge.
2. Insert one AAA battery into the battery receptacle. Ensure it is oriented
correctly.
3. Carefully tuck the wires back in as you re-insert the monitor. Insert from the
bottom first, then press in the top of the monitor.
ASSEMBLY NOTES
• Assemble the FlexStride on a
flat, sturdy floor, covered by
a mat or cloth to protect your
carpet or flooring.
• Ensure the space is free of
obstructions.
F
G
H
C
C
B
B
B
B
A
A
D
D
C
C
I
A
B
C
D
E
M8 Bolts (x4)
D8 Flat Washers (x4)
M8 Nylon Lock Nuts (x4)
Foam Pads (x4)
Wrench (x1)
HARDWARE
10 FlexStride User Manual Lifepro
PARTS OF THE FLEXSTRIDE
OPERATING INSTRUCTIONS
CREATE A CUSTOM CYCLING WORKOUT
Create a custom aerobic workout with your desired speed, intensity, and duration:
1. Adjust the pedal tension (see below) to your desired resistance level.
2. Place your feet flat on the pedals.
3. Begin pedaling, forwards or backwards, at your desired speed. You can check your
speed on the monitor. Speed is displayed in RPMs (rotations/strides per minute).
4. Keep an eye on the monitor to track your workout duration.
ADJUSTING THE PEDAL RESISTANCE/TENSION
The FlexStride has eight levels of resistance (1-8). Level 1 is the lowest resistance
level and provides the easiest pedaling. Level 8 is the highest resistance level and
provides the most intense pedaling workout.
1. Turn the Tension Control Knob to the right or left to adjust the resistance level.
Align the arrow on the knob to the tension level you would like to select.
2. Turn the knob to the right to increase the resistance level. Turn the knob to the
left to decrease the resistance level.
TETHERING TO A CHAIR WHEN USING ON SLIPPERY FLOORS
The FlexStride comes with a long strap which can be used to tether it to a chair.
Most users will NOT need to tether the FlexStride; pedaling with downward force
will prevent it from slipping on carpet and most other surfaces. To tether the
FlexStride when using it on a slippery surface:
1. Position the FlexStride in front of a
chair.
2. Sit in the chair and begin pedaling.
Your feet should easily reach the
pedals while sitting in the chair. Your
knees should be slightly bent when the
pedals are furthest from you.
3. Unbuckle the tether strap and route it
through the carry handle and around
the chair as shown.
4. Pull the strap taut and re-connect the
buckle.
5. Pedal the bike to make sure the
distance is correct. Adjust if necessary.
Tension Control
Knob
(8 Levels)
Base Plate
Pedal
(Left & Right)
Monitor Screen
Carrying
Handle
Flywheel
Mode
Button
Carrying
Handle
Wheel
(Left & Right)
Rear
Stabilizer
Recovery + Fitness Collection 11
Route Around
Handle
Tether
Strap
10 FlexStride User Manual Lifepro
PARTS OF THE FLEXSTRIDE
OPERATING INSTRUCTIONS
CREATE A CUSTOM CYCLING WORKOUT
Create a custom aerobic workout with your desired speed, intensity, and duration:
1. Adjust the pedal tension (see below) to your desired resistance level.
2. Place your feet flat on the pedals.
3. Begin pedaling, forwards or backwards, at your desired speed. You can check your
speed on the monitor. Speed is displayed in RPMs (rotations/strides per minute).
4. Keep an eye on the monitor to track your workout duration.
ADJUSTING THE PEDAL RESISTANCE/TENSION
The FlexStride has eight levels of resistance (1-8). Level 1 is the lowest resistance
level and provides the easiest pedaling. Level 8 is the highest resistance level and
provides the most intense pedaling workout.
1. Turn the Tension Control Knob to the right or left to adjust the resistance level.
Align the arrow on the knob to the tension level you would like to select.
2. Turn the knob to the right to increase the resistance level. Turn the knob to the
left to decrease the resistance level.
TETHERING TO A CHAIR WHEN USING ON SLIPPERY FLOORS
The FlexStride comes with a long strap which can be used to tether it to a chair.
Most users will NOT need to tether the FlexStride; pedaling with downward force
will prevent it from slipping on carpet and most other surfaces. To tether the
FlexStride when using it on a slippery surface:
1. Position the FlexStride in front of a
chair.
2. Sit in the chair and begin pedaling.
Your feet should easily reach the
pedals while sitting in the chair. Your
knees should be slightly bent when the
pedals are furthest from you.
3. Unbuckle the tether strap and route it
through the carry handle and around
the chair as shown.
4. Pull the strap taut and re-connect the
buckle.
5. Pedal the bike to make sure the
distance is correct. Adjust if necessary.
Tension Control
Knob
(8 Levels)
Base Plate
Pedal
(Left & Right)
Monitor Screen
Carrying
Handle
Flywheel
Mode
Button
Carrying
Handle
Wheel
(Left & Right)
Rear
Stabilizer
Recovery + Fitness Collection 11
Route Around
Handle
Tether
Strap
TIPS FOR USING YOUR FLEXSTRIDE
HOW TO PEDAL
1. Start pushing downward on the pedal when the pedal arm is at its highest
position.
2. Stop pedaling when the pedal is at its lowest position.
3. Make sure to press downward with your feet while you are pedaling.
START SLOW & LISTEN TO YOUR BODY!
It is important to start slow to avoid injury.
1. Begin your pedaling workout on the lowest resistance, level 1. If you do not
often ride a bike, beginning at the lowest level gives your muscles a chance
to get used to pedaling.
2. Increase the resistance, as well as your speed and workout duration, as you
get used to the FlexStride.
KEEP YOUR UPPER BODY STILL
Pedaling is easier when you keep your upper body still.
1. Use your legs to pedal, not your body.
2. Your head and upper body should not move while you are pedaling.
3. Don’t rock from side to side.
4. It is easier to keep your body still if you pedal downward by pressing your
feet downward--rather than forward--on the pedals.
SAFETY TIPS
• Place the FlexStride on a sturdy, level, non-slip surface, with at least 12
inches of clearance on all sides. Place a mat or rug under the bike to protect
your carpet or flooring.
• Stop exercising immediately if you feel dizzy, lightheaded, or nauseous, or if
you experience pain, tightness in your chest, irregular heartbeat, or extreme
shortness of breath.
• Start with the lowest resistance level.
• Slowly increase the resistance, as well as your speed and workout duration.
• Drink plenty of water before, during, and after exercise.
• Do not sit or stand on the FlexStride.
• Do not use on a full stomach.
12 FlexStride User Manual Lifepro
Recovery + Fitness Collection 13
THE FLEXSTRIDE MONITOR
MODE INFORMATION DISPLAYED ON MONITOR VALUE
COUNT Displays the number of strides in the workout 0 – 9999 Strides
DIST Displays the distance traveled in the workout 0.0 – 999.9 Mi or Km
RPM Displays the current workout speed in strides/min 0 – 999 Strides/Min
SCAN Displays each mode in turn: DIST, RPM, TIME, CAL Varies
TIME Displays the duration of the workout 0:00 – 99:59 HRS:MIN
CAL Displays the number of calories expended in the workout 0.0 – 999.9 KCAL
BATTERY Displays only if the battery needs to be changed N/A
CHANGE THE MODE
The monitor’s top line shows the “COUNT”, the number of
strides in the current workout. The bottom line shows the
value of the selected mode. To change the mode:
1. Press the white Mode button to toggle through the
five modes: distance, RPM, scan, time, and calories.
See the table above for information about each mode.
2. A small black arrow to the left or right of the bottom
value will indicate which mode is currently selected.
When scan mode is selected, one arrow will point to
“SCAN” and a second arrow will indicate which value is
displayed as each value cycles through one at a time.
RESET ALL WORKOUT VALUES
1. Press and hold the Mode button for 3 seconds.
Workout values will flash once, then reset.
Workout values automatically reset when they reach their maximum (for example,
999.9 miles) and when the battery is replaced.
SWITCH BETWEEN MILES (M) AND KILOMETERS (K)
1. Press and hold the Mode button for at least 6 seconds. Release the button after all
of the workout values flash twice. A small M next to the count value indicates miles
are selected. A small K indicates kilometers are selected.
AUTO SHUTOFF
The monitor will automatically shut off after four minutes of inactivity. The monitor will
automatically turn on when you press the Mode button or begin to exercise.
TIPS FOR USING YOUR FLEXSTRIDE
HOW TO PEDAL
1. Start pushing downward on the pedal when the pedal arm is at its highest
position.
2. Stop pedaling when the pedal is at its lowest position.
3. Make sure to press downward with your feet while you are pedaling.
START SLOW & LISTEN TO YOUR BODY!
It is important to start slow to avoid injury.
1. Begin your pedaling workout on the lowest resistance, level 1. If you do not
often ride a bike, beginning at the lowest level gives your muscles a chance
to get used to pedaling.
2. Increase the resistance, as well as your speed and workout duration, as you
get used to the FlexStride.
KEEP YOUR UPPER BODY STILL
Pedaling is easier when you keep your upper body still.
1. Use your legs to pedal, not your body.
2. Your head and upper body should not move while you are pedaling.
3. Don’t rock from side to side.
4. It is easier to keep your body still if you pedal downward by pressing your
feet downward--rather than forward--on the pedals.
SAFETY TIPS
• Place the FlexStride on a sturdy, level, non-slip surface, with at least 12
inches of clearance on all sides. Place a mat or rug under the bike to protect
your carpet or flooring.
• Stop exercising immediately if you feel dizzy, lightheaded, or nauseous, or if
you experience pain, tightness in your chest, irregular heartbeat, or extreme
shortness of breath.
• Start with the lowest resistance level.
• Slowly increase the resistance, as well as your speed and workout duration.
• Drink plenty of water before, during, and after exercise.
• Do not sit or stand on the FlexStride.
• Do not use on a full stomach.
12 FlexStride User Manual Lifepro
Recovery + Fitness Collection 13
THE FLEXSTRIDE MONITOR
MODE INFORMATION DISPLAYED ON MONITOR VALUE
COUNT Displays the number of strides in the workout 0 – 9999 Strides
DIST Displays the distance traveled in the workout 0.0 – 999.9 Mi or Km
RPM Displays the current workout speed in strides/min 0 – 999 Strides/Min
SCAN Displays each mode in turn: DIST, RPM, TIME, CAL Varies
TIME Displays the duration of the workout 0:00 – 99:59 HRS:MIN
CAL Displays the number of calories expended in the workout 0.0 – 999.9 KCAL
BATTERY Displays only if the battery needs to be changed N/A
CHANGE THE MODE
The monitor’s top line shows the “COUNT”, the number of
strides in the current workout. The bottom line shows the
value of the selected mode. To change the mode:
1. Press the white Mode button to toggle through the
five modes: distance, RPM, scan, time, and calories.
See the table above for information about each mode.
2. A small black arrow to the left or right of the bottom
value will indicate which mode is currently selected.
When scan mode is selected, one arrow will point to
“SCAN” and a second arrow will indicate which value is
displayed as each value cycles through one at a time.
RESET ALL WORKOUT VALUES
1. Press and hold the Mode button for 3 seconds.
Workout values will flash once, then reset.
Workout values automatically reset when they reach their maximum (for example,
999.9 miles) and when the battery is replaced.
SWITCH BETWEEN MILES (M) AND KILOMETERS (K)
1. Press and hold the Mode button for at least 6 seconds. Release the button after all
of the workout values flash twice. A small M next to the count value indicates miles
are selected. A small K indicates kilometers are selected.
AUTO SHUTOFF
The monitor will automatically shut off after four minutes of inactivity. The monitor will
automatically turn on when you press the Mode button or begin to exercise.
Recovery + Fitness Collection 15
LIFETIME
WARRANTY
Lifepro Fitness creates quality,
durable exercise products and
we stand by that quality with a
lifetime warranty on all of our
products. If your FlexStride ever
breaks (and we doubt it will),
we’ll send you replacement parts
and show you how to repair it.
If your FlexStride cannot be
repaired, we’ll replace it—free of
charge. Register your FlexStride
at flexstride.lifeprofitness.com
to activate your warranty within
14 days of purchase.
Recovery + Fitness Collection 15
IN A CHAIR
WHERE TO USE
THE FLEXSTRIDE
ON THE COUCH
AT WORK
Recovery + Fitness Collection 15
LIFETIME
WARRANTY
Lifepro Fitness creates quality,
durable exercise products and
we stand by that quality with a
lifetime warranty on all of our
products. If your FlexStride ever
breaks (and we doubt it will),
we’ll send you replacement parts
and show you how to repair it.
If your FlexStride cannot be
repaired, we’ll replace it—free of
charge. Register your FlexStride
at flexstride.lifeprofitness.com
to activate your warranty within
14 days of purchase.
Recovery + Fitness Collection 15
IN A CHAIR
WHERE TO USE
THE FLEXSTRIDE
ON THE COUCH
AT WORK
EXERCISE INSTRUCTIONS
Using your FlexStride will improve your physical fitness, tone your muscles, and when
combined with a calorie-controlled diet, it will help you lose weight.
PRO TIP: Change up your workout duration, speed, as well as your exertion level and
heart rate to keep improving your fitness and mobility.
STEP 1: WARM UP PHASE
Spend about 5 minutes warming up. Doing warm up stretches before exercising
prevents pulled muscles and other exercise injuries. Stretching gets blood flowing and
helps loosen your muscles so they are ready for exercise. While doing the following
stretches, do not force or jerk your muscles, and most important, if it hurts: STOP.
TOUCH YOUR TOES
1. Bend your knees slightly.
2. Let your back and shoulders relax as you bend over and try to
touch your toes.
3. Hold the stretch for 10–15 seconds.
4. Repeat 3 times.
STRETCH YOUR CALVES AND FEET
1. Sit on the floor or a cushion.
2. Place your left foot against your right inner thigh.
3. Bend toward your right foot and try to touch your toes.
4. Hold the stretch for 10–15 seconds
5. Switch legs and repeat. Stretch each leg 3 times.
STRETCH YOUR QUADS
1. Place your left hand on a wall or a table to help with your balance.
2. With your right hand, grab your right ankle.
3. Pull your heel in toward your buttocks.
4. Hold the stretch for 10–15 seconds
5. Switch legs and repeat. Stretch each leg 3 times.
STRETCH YOUR GROIN
1. Sit on the floor or a cushion with your knees bent and the soles
of your feet together.
2. Hold your ankles and bend forward at your hips.
3. Hold the stretch for 10–15 seconds
4. Repeat 3 times.
STEP 2: EXERCISE PHASE
During the exercise phase you’re
building muscle, stamina, and
improving your cardiovascular
health. It’s important to begin
slowly and increase your workout
duration, intensity, and the
resistance level of the pedals
slowly over time. Work at your
own pace and be sure to maintain a steady tempo throughout. The intensity of your
workout should be sufficient to raise your heartbeat into the target zone shown in the
graph.
Calculate your personal target heart rate when exercising based on your fitness goals.
MAXIMUM HEART RATE
This value represents your maximum heart rate and serves as a basis from which to
calculate your personal training heart rate.
HEALTH & WELLNESS
Ideal for people who are overweight, older, beginners, and/or who do not exercise
regularly.
FAT BURNING
Ideal for athletes and sports people who aim to lose weight.
CONDITIONING & FITNESS
Ideal for athletes and sports people who want to improve their stamina and/or
conditioning.
For optimal training results, calculate the average value of selected target zone
(also see chart above):
• Health & Wellness: target zone average = 55% of max heart rate
(max heart rate × 0.55)
• Fat Burning: target zone average = 65% of max heart rate (max heart rate × 0.65)
• Conditioning & Fitness: target zone average = 75% of max heart rate
(max heart rate × 0.75
16 FlexStride User Manual Lifepro
Recovery + Fitness Collection 17
STEP 3: RECOVERY PHASE
After exercising, it’s important to give your body time to cool down and recover. Spend
5 minutes completing the warm up stretches again to allow yourself time to cool down.
Be careful not to force or jerk your muscles as you stretch.
Target Zone = 70-80% of Max Heart Rate
Target Zone = 50-60% of Max Heart Rate
220 - Your Age = Max Heart Rate
Target Zone = 60-70% of Max Heart Rate
EXERCISE INSTRUCTIONS
Using your FlexStride will improve your physical fitness, tone your muscles, and when
combined with a calorie-controlled diet, it will help you lose weight.
PRO TIP: Change up your workout duration, speed, as well as your exertion level and
heart rate to keep improving your fitness and mobility.
STEP 1: WARM UP PHASE
Spend about 5 minutes warming up. Doing warm up stretches before exercising
prevents pulled muscles and other exercise injuries. Stretching gets blood flowing and
helps loosen your muscles so they are ready for exercise. While doing the following
stretches, do not force or jerk your muscles, and most important, if it hurts: STOP.
TOUCH YOUR TOES
1. Bend your knees slightly.
2. Let your back and shoulders relax as you bend over and try to
touch your toes.
3. Hold the stretch for 10–15 seconds.
4. Repeat 3 times.
STRETCH YOUR CALVES AND FEET
1. Sit on the floor or a cushion.
2. Place your left foot against your right inner thigh.
3. Bend toward your right foot and try to touch your toes.
4. Hold the stretch for 10–15 seconds
5. Switch legs and repeat. Stretch each leg 3 times.
STRETCH YOUR QUADS
1. Place your left hand on a wall or a table to help with your balance.
2. With your right hand, grab your right ankle.
3. Pull your heel in toward your buttocks.
4. Hold the stretch for 10–15 seconds
5. Switch legs and repeat. Stretch each leg 3 times.
STRETCH YOUR GROIN
1. Sit on the floor or a cushion with your knees bent and the soles
of your feet together.
2. Hold your ankles and bend forward at your hips.
3. Hold the stretch for 10–15 seconds
4. Repeat 3 times.
STEP 2: EXERCISE PHASE
During the exercise phase you’re
building muscle, stamina, and
improving your cardiovascular
health. It’s important to begin
slowly and increase your workout
duration, intensity, and the
resistance level of the pedals
slowly over time. Work at your
own pace and be sure to maintain a steady tempo throughout. The intensity of your
workout should be sufficient to raise your heartbeat into the target zone shown in the
graph.
Calculate your personal target heart rate when exercising based on your fitness goals.
MAXIMUM HEART RATE
This value represents your maximum heart rate and serves as a basis from which to
calculate your personal training heart rate.
HEALTH & WELLNESS
Ideal for people who are overweight, older, beginners, and/or who do not exercise
regularly.
FAT BURNING
Ideal for athletes and sports people who aim to lose weight.
CONDITIONING & FITNESS
Ideal for athletes and sports people who want to improve their stamina and/or
conditioning.
For optimal training results, calculate the average value of selected target zone
(also see chart above):
• Health & Wellness: target zone average = 55% of max heart rate
(max heart rate × 0.55)
• Fat Burning: target zone average = 65% of max heart rate (max heart rate × 0.65)
• Conditioning & Fitness: target zone average = 75% of max heart rate
(max heart rate × 0.75
16 FlexStride User Manual Lifepro
Recovery + Fitness Collection 17
STEP 3: RECOVERY PHASE
After exercising, it’s important to give your body time to cool down and recover. Spend
5 minutes completing the warm up stretches again to allow yourself time to cool down.
Be careful not to force or jerk your muscles as you stretch.
Target Zone = 70-80% of Max Heart Rate
Target Zone = 50-60% of Max Heart Rate
220 - Your Age = Max Heart Rate
Target Zone = 60-70% of Max Heart Rate
SAFETY INSTRUCTIONS
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.
WARNING:
To reduce the risk of burns, fire, electric shock, injury to persons, or
damage to equipment, read the following important precautions and information
before operating the FlexStride.
DISCLAIMER
1. The health benefits suggested or implied in this manual, other product literature, and
website are not certified or endorsed by any regulatory authority or medical institute.
2. The use of this product is entirely at the user’s discretion. Please read all instructions
and safety information carefully before using this product. We assume no
responsibility for personal injury or property damage sustained by or through using this
product.
RESPONSIBILITIES
3. WARNING: To ensure the safety of users, always ensure all pedals, nuts, and bolts
are securely tightened before exercise.
4. Always inspect the device for damage before each use. Do not use if damaged, worn,
malfunctioning, or if the unit has been exposed to water. Do not use device again until
the problem has been fixed.
5. Use the FlexStride only as instructed in this manual.
6. It is the responsibility of the owner to ensure that all users of the FlexStride are
adequately informed of all warnings and precautions.
7. Place the unit on a sturdy, level, non-slip surface, with at least 12 inches of clearance
on all sides. Place a mat or rug under the FlexStride to protect your carpet or flooring.
Ensure that the underlayment does not slide around before beginning exercise.
8. During assembly, it is recommended that you place parts and hardware on a mat to
avoid soiling carpet or flooring.
9. Keep the FlexStride indoors, away from heat, moisture, and dust. Do not use outdoors.
Keep away from open flame, explosive or flammable items, and heat sources.
10. Replace the battery only with a new AAA battery.
11. Do not ingest the battery. If a battery has been ingested, seek medical help
immediately, as this can cause internal burns or even death.
12. Dispose of the FlexStride, battery, and all parts according to local regulations.
DOS AND DON’TS
13. Keep children and pets away from the FlexStride at all times. For adult use only.
14. Adults with diminished mental or physical capacity may only use the FlexStride while
supervised by a responsible adult.
15. Do not stand on the pedals. Only use the FlexStride in a seated position.
16. Do not exceed the maximum weight capacity of 110 lbs. per pedal.
17. Do not allow more than one person to use the FlexStride at a time.
EXERCISE SAFETY
18. Before starting any exercise program, consult with a medical professional to determine
if you have any health conditions that could create a risk to your health and safety, or
prevent you from using the FlexStride properly. Your doctor’s advice is essential if you
are taking medication that affects your heart rate, blood pressure, or cholesterol level.
19. Stop exercising immediately if you feel dizzy, lightheaded, or nauseous, or if you
experience pain, tightness in your chest, irregular heartbeat, or extreme shortness
of breath. If you experience any of these symptoms, consult your physician before
continuing your exercise program.
20. Incorrect or excessive exercise can be damaging to health. Always exercise within the
heart beat range and time limits recommended by your physician.
21. Always wear appropriate athletic clothing, socks, and athletic shoes when using the
FlexStride. It is especially important to wear well-fitting shoes.
22. Do not wear loose or baggy clothing which may get caught in the equipment or restrict
or prevent movement.
23. Do not use for more than 20 minutes at a time.
24. The FlexStride is intended for in-home use only. Do not use the FlexStride in any
commercial, rental, institutional, or therapeutic setting.
CLEANING & MAINTENANCE
25. Wipe down the FlexStride with a soft, damp cloth after each use. Do not use abrasive,
solvent, or chemical cleaners or harsh detergents.
26. Store the device in a cool, dry location. Do not store in a garage or covered patio, or
near water.
27. Remove battery from the computer monitor if the FlexStride will not be used for a long
time. Store the FlexStride and battery in a cool, dry place.
28. Never remove the motor hood unless instructed to do so by an authorized service
representative. Servicing other than the procedures in this manual should be
performed by an authorized service representative only.
29. Never insert or drop any object into any opening.
18 FlexStride User Manual Lifepro
Recovery + Fitness Collection 19
SAFETY INSTRUCTIONS
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.
WARNING:
To reduce the risk of burns, fire, electric shock, injury to persons, or
damage to equipment, read the following important precautions and information
before operating the FlexStride.
DISCLAIMER
1. The health benefits suggested or implied in this manual, other product literature, and
website are not certified or endorsed by any regulatory authority or medical institute.
2. The use of this product is entirely at the user’s discretion. Please read all instructions
and safety information carefully before using this product. We assume no
responsibility for personal injury or property damage sustained by or through using this
product.
RESPONSIBILITIES
3. WARNING: To ensure the safety of users, always ensure all pedals, nuts, and bolts
are securely tightened before exercise.
4. Always inspect the device for damage before each use. Do not use if damaged, worn,
malfunctioning, or if the unit has been exposed to water. Do not use device again until
the problem has been fixed.
5. Use the FlexStride only as instructed in this manual.
6. It is the responsibility of the owner to ensure that all users of the FlexStride are
adequately informed of all warnings and precautions.
7. Place the unit on a sturdy, level, non-slip surface, with at least 12 inches of clearance
on all sides. Place a mat or rug under the FlexStride to protect your carpet or flooring.
Ensure that the underlayment does not slide around before beginning exercise.
8. During assembly, it is recommended that you place parts and hardware on a mat to
avoid soiling carpet or flooring.
9. Keep the FlexStride indoors, away from heat, moisture, and dust. Do not use outdoors.
Keep away from open flame, explosive or flammable items, and heat sources.
10. Replace the battery only with a new AAA battery.
11. Do not ingest the battery. If a battery has been ingested, seek medical help
immediately, as this can cause internal burns or even death.
12. Dispose of the FlexStride, battery, and all parts according to local regulations.
DOS AND DON’TS
13. Keep children and pets away from the FlexStride at all times. For adult use only.
14. Adults with diminished mental or physical capacity may only use the FlexStride while
supervised by a responsible adult.
15. Do not stand on the pedals. Only use the FlexStride in a seated position.
16. Do not exceed the maximum weight capacity of 110 lbs. per pedal.
17. Do not allow more than one person to use the FlexStride at a time.
EXERCISE SAFETY
18. Before starting any exercise program, consult with a medical professional to determine
if you have any health conditions that could create a risk to your health and safety, or
prevent you from using the FlexStride properly. Your doctor’s advice is essential if you
are taking medication that affects your heart rate, blood pressure, or cholesterol level.
19. Stop exercising immediately if you feel dizzy, lightheaded, or nauseous, or if you
experience pain, tightness in your chest, irregular heartbeat, or extreme shortness
of breath. If you experience any of these symptoms, consult your physician before
continuing your exercise program.
20. Incorrect or excessive exercise can be damaging to health. Always exercise within the
heart beat range and time limits recommended by your physician.
21. Always wear appropriate athletic clothing, socks, and athletic shoes when using the
FlexStride. It is especially important to wear well-fitting shoes.
22. Do not wear loose or baggy clothing which may get caught in the equipment or restrict
or prevent movement.
23. Do not use for more than 20 minutes at a time.
24. The FlexStride is intended for in-home use only. Do not use the FlexStride in any
commercial, rental, institutional, or therapeutic setting.
CLEANING & MAINTENANCE
25. Wipe down the FlexStride with a soft, damp cloth after each use. Do not use abrasive,
solvent, or chemical cleaners or harsh detergents.
26. Store the device in a cool, dry location. Do not store in a garage or covered patio, or
near water.
27. Remove battery from the computer monitor if the FlexStride will not be used for a long
time. Store the FlexStride and battery in a cool, dry place.
28. Never remove the motor hood unless instructed to do so by an authorized service
representative. Servicing other than the procedures in this manual should be
performed by an authorized service representative only.
29. Never insert or drop any object into any opening.
18 FlexStride User Manual Lifepro
Recovery + Fitness Collection 19
YOGA RESISTANCE BANDS
FROM OUR RECOVERY + FITNESS COLLECTION
20 FlexStride User Manual Lifepro
PRODUCT
SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
Size: 22.7” × 18.5” × 12.9”
Net Weight: 26.5 lbs.
Max User Weight: 110 lbs. (per pedal)
Decibel Rating: <75 dB
Battery Required: 1 AAA (included)
FLEXSTRIDE
PEDAL EXERCISER
RECOVERY + FITNESS
TROUBLESHOOTING GUIDE
Quickly troubleshoot simple issues you might experience using the table below. Please contact us for
additional assistance at: support@lifeprofitness.com, or (732) 456-6063.
ISSUE COMPUTER MONITOR DOES NOT WORK
CAUSE Battery is installed incorrectly.
SOLUTION Check to see if the battery is installed in the correct direction.
CAUSE Battery is dead.
SOLUTION Replace dead battery with one new AAA battery.
ISSUE THE PEDALS CAME LOOSE WHEN USING THE FLEXSTRIDE
CAUSE This can happen if the pedals were not properly tightened during assembly.
SOLUTION Stop using the FlexStride immediately and tighten the nuts securing the pedals.
ISSUE THERE IS A NOISE WHILE PEDALING
CAUSE The nuts attaching the pedals to the pedal mounts are not tight enough.
SOLUTION
Use the included wrench to tighten the nuts securing the pedals to the pedal arms
as tightly as you can.
CAUSE The nuts attaching the pedal arms to the FlexStride frame are loose.
SOLUTION
Each pedal arm is attached to the frame with two nuts. Use the included wrench to
tighten all the nuts. Be careful not to over-tighten.
ISSUE THE PEDALS WON’T STAY TIGHTENED OR ARE STRIPPED
CAUSE
Using the FlexStride with loose pedals will eventually damage the threads on the
pedal arms. If caught early, tightening the nuts will solve the problem. If the threads
are too damaged, the pedal won’t stay tightened even after tightening the nuts.
SOLUTION If the pedals are stripped, please contact us for assistance.
Yoga resistance bands are now available from the Lifepro website. The set
of three (3) comes with easy, medium, and hard bands and a convenient
carrying bag.
YOGA RESISTANCE BANDS
FROM OUR RECOVERY + FITNESS COLLECTION
20 FlexStride User Manual Lifepro
PRODUCT
SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
Size: 22.7” × 18.5” × 12.9”
Net Weight: 26.5 lbs.
Max User Weight: 110 lbs. (per pedal)
Decibel Rating: <75 dB
Battery Required: 1 AAA (included)
FLEXSTRIDE
PEDAL EXERCISER
RECOVERY + FITNESS
TROUBLESHOOTING GUIDE
Quickly troubleshoot simple issues you might experience using the table below. Please contact us for
additional assistance at: support@lifeprofitness.com, or (732) 456-6063.
ISSUE COMPUTER MONITOR DOES NOT WORK
CAUSE Battery is installed incorrectly.
SOLUTION Check to see if the battery is installed in the correct direction.
CAUSE Battery is dead.
SOLUTION Replace dead battery with one new AAA battery.
ISSUE THE PEDALS CAME LOOSE WHEN USING THE FLEXSTRIDE
CAUSE This can happen if the pedals were not properly tightened during assembly.
SOLUTION Stop using the FlexStride immediately and tighten the nuts securing the pedals.
ISSUE THERE IS A NOISE WHILE PEDALING
CAUSE The nuts attaching the pedals to the pedal mounts are not tight enough.
SOLUTION
Use the included wrench to tighten the nuts securing the pedals to the pedal arms
as tightly as you can.
CAUSE The nuts attaching the pedal arms to the FlexStride frame are loose.
SOLUTION
Each pedal arm is attached to the frame with two nuts. Use the included wrench to
tighten all the nuts. Be careful not to over-tighten.
ISSUE THE PEDALS WON’T STAY TIGHTENED OR ARE STRIPPED
CAUSE
Using the FlexStride with loose pedals will eventually damage the threads on the
pedal arms. If caught early, tightening the nuts will solve the problem. If the threads
are too damaged, the pedal won’t stay tightened even after tightening the nuts.
SOLUTION If the pedals are stripped, please contact us for assistance.
Yoga resistance bands are now available from the Lifepro website. The set
of three (3) comes with easy, medium, and hard bands and a convenient
carrying bag.
The Rhythm Vibration Platform works
by creating rapid vibrations throughout
the body, especially on the muscles
specifically targeted. These vibrations
cause the muscles to stretch, flex,
and relax at a rapid rate. This results
in increased muscle and bone growth,
improved flexibility, and boosted
metabolism—all of which increase the
number of calories you burn.
The Rhythm can be used by people
from every fitness level. If you
have suffered an injury or you
experience joint or back pain,
find relief and help prevent
future injuries by adding the
Rhythm to your rehab routine.
RHYTHM
VIBRATION PLATFORM
FROM OUR RECOVERY + FITNESS COLLECTION
RHYTHM BENEFITS
• Improve mobility
• Prevent injury
• Increase strength
• Boost metabolism
• Improve sleep
• Develop stronger bones
• Increase circulation
WHEEL STOPPERS
Do you love your new FlexStride? Do you wish you could use your
FlexStride while sitting at your desk without worrying that your office
chair will roll away? Now, you can order a set of two (2) wheel stoppers
to keep your wheeled chair in place and prevent it from rolling as you use
the FlexStride. The stoppers’ silicone base also protects your carpet,
hardwood, and other flooring.
The Rhythm Vibration Platform works
by creating rapid vibrations throughout
the body, especially on the muscles
specifically targeted. These vibrations
cause the muscles to stretch, flex,
and relax at a rapid rate. This results
in increased muscle and bone growth,
improved flexibility, and boosted
metabolism—all of which increase the
number of calories you burn.
The Rhythm can be used by people
from every fitness level. If you
have suffered an injury or you
experience joint or back pain,
find relief and help prevent
future injuries by adding the
Rhythm to your rehab routine.
RHYTHM
VIBRATION PLATFORM
FROM OUR RECOVERY + FITNESS COLLECTION
RHYTHM BENEFITS
• Improve mobility
• Prevent injury
• Increase strength
• Boost metabolism
• Improve sleep
• Develop stronger bones
• Increase circulation
WHEEL STOPPERS
Do you love your new FlexStride? Do you wish you could use your
FlexStride while sitting at your desk without worrying that your office
chair will roll away? Now, you can order a set of two (2) wheel stoppers
to keep your wheeled chair in place and prevent it from rolling as you use
the FlexStride. The stoppers’ silicone base also protects your carpet,
hardwood, and other flooring.
Access Lifepro TV, our library of free
personal training videos on the web
at flexstride.lifeprofitness.com to
learn how to get the most out of your
Lifepro
®
FlexStride and achieve the
results you want.
Lifeprousa Lifeprousa support@lifeprofitness.com
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