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Cooking Guide for 7 me Cook I &II
Vegetable Amount Time Comments
Corn
,Ik'ozen kernel) l 0-oz. package
] to 5 ears
(ti'ozen _ ] ear
2to 6 ears
Mixed
vegetables
i _}'ozen )] O-oz. package
has
ii'esh, shelled) 2 lbs. unshelled
(frozen } ] 0-oz. package
Potatoes
(fl'esh. cubed. 4 potatoes
white1 _i to asoz. each)
(I)'esh. whole. ] (6 to 8 oz.)
sweet or white1
Spinach
fcesh) l 0to 16 oz.
(fl'ozen. ]0-oz. package
chopped
and leaf_
Squash
(fl'esh. summe* l lb. sliced
and vellow)
(winter: acorn ] /o 2 squash
butternut) about 1 lb. each)
5 to 7 rain.
3 to 4 rain.
per ear
5 to 6 rain.
3 to 4 rain.
per ear
5 to 7 rain.
9 to 12 rain.
5 to 7 rain.
9 to 12 rain.
3 to 4 rain.
5 to 7 rain.
5 to 7 rain.
5 to 7 rain.
8 to ] l rain.
In l-qt. casserole, place 2 tal)lespoons
water.
In 2-qt. ol)long glass baking dish, place
corn. If corn is in husk, use no water;
if corn has been husked, add ]/4 cup
water. Rearrange after half of time.
Place in 2-qt. ol)long glass l)aking dish.
Cover with vented plastic wrap.
Rearrange after half of time.
In l-qt. casserole, place 3 tal)lespoons
water.
In ]-qt. casserole, place 1/4 cup water.
In 1-qt. casserole, place 2 tal)lespoons
water.
Peel and cut into 1 inch cubes. Place
in 9-qt. casserole with ]/2 cup water.
Stir after half of time.
Pierce with cooking %rk. Place in
center of the oven. I.et stand 5 minu/es.
In 2-qt. casserole, place washed si)inach.
In 1-qt. casserole, place 3 tablespoons
water.
In 1½<]t. casserole, place 1/4 cup water.
Cut in half and remove ill)tons
membranes. In 2-qt. oblong glass
1)aking dish, place squash era-side-
down. Turn cut-side-up after 4 minutes.
16
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