Loading ...
Loading ...
Loading ...
d. You must practise aborting jumps before you attempt more complicated jumps! Slightly bend your
knees when you land on the trampoline.
e. Limit the duration of continuous use. Take regular breaks.
Aborting a Jump
If you would like to abort a jump,slightly bend your knees when landing on the jump mat. This way you
slowly lose jumping power.
Basic Jump (Fig. 1)
1. Stand in the middle of the trampoline and always keep your eyes on the marking while jumping!
2. Slowly raise your arms and push yourself up from the trampoline.
3. Land back on the marking. Do not jump too high!
Knee Jump (Fig. 2)
1. Jump up in the same manner as the basic jump. Do not jump too highI
2. Try to land on your knees while keeping your upper body upright.
3. Try to get back on your feet when jumping back up.
www.SereneLifeHome.com
14
Fig. 1
Fig. 2
Loading ...
Loading ...
Loading ...