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CHOOSING A PROGRAM
12 Rumblex User Manual Lifepro Recovery + Fitness Collection 13
CHOOSING A TRAINING MODE
*Each training mode is listed in the order that they are toggled through when you press the
Mode button (e.g., press the Mode button once to select the Oscillation training mode. press
twice to select Pulsation, press three times to select Lateral, etc..
SETTING A WORKOUT TIME AND SPEED
The default time for manual workouts is 10 minutes. You can set a custom
workout duration of 1 to 10 minutes (in 1-minute increments), while in standby
mode. Once you start the manual workout, you cannot adjust the workout time.
You may adjust the speed of your manual workout after your workout has
started. The speed for your manual workout will begin automatically at level 1.
Once your workout has begun, you can change your speed, at any time, from
1-60.
WORKOUT INTENSITY AND SPEED
During your workout, you can quickly see your
current workout intensity by checking the
LED lights on the sides of the Rumblex or the
Workout Intensity Graph on the LCD touch
display. Workout intensities correspond to
the following speeds and colors.
You can use the Rumblex in program or manual mode. To get the best results,
alternate between the preset programs and custom workouts created in manual
mode to keep your body guessing. Your body tends to adapt to a workout routine
over time, so you want to change up your workouts to keep improving your fitness.
PROGRAM MODE
In program mode, you can select from three preset programs: P1, P2, P3. Each
preset program is 10 minutes long and uses a different training mode to challenge
your body. All three preset programs vary speed and intensity throughout to help
keep you on your toes.
CHOOSING A PROGRAM IN PROGRAM MODE
1. Press the Power button to turn the system ON.
2. Press the P Mode button to toggle between the 3 programs: P1, P2, P3.
3. Press the Start/Stop button to activate the selected program.
NOTE: You cannot adjust the workout time or speed for preset programs.
MANUAL MODE
In manual mode, you can create your own custom workout by choosing from
7 training modes and then setting a workout time and speed.
CREATING A CUSTOM WORKOUT IN MANUAL MODE
1. Press the Power button to turn the system ON.
2. Choose a training mode by pressing the Mode button to toggle between the
7 training modes.
3. Set a time duration for your workout:
a. Use the - / + buttons on the LCD touch display, OR
b. Use the Time +/- buttons on the hands-free remote control.
3. Press the Start/Stop button to begin the manual workout.
4. The speed will automatically begin at 1. To adjust the speed:
a. Use the Up/Down Arrow buttons on the LCD touch display, OR
b. Use the Speed
^
/
buttons on the hands-free remote control.
TRAINING MODES*
MOTOR MOVEMENT ACTIVE MOTOR
Oscillation
Up-Down Oscillating Motor
Pulsation
Pulsating Pulsating Motor
Lateral
Side-to-Side Lateral Motor
Oscillating Pulsation
Up-Down + Pulsating
Oscillating Motor + Pulsating
Motor
3D/Spiral
Up-Down + Side-to-Side
Oscillating Motor + Lateral
Motor
Lateral Pulsation
Pulsating + Side-to-Side
Pulsating Motor + Lateral
Motor
4D
Up-Down + Pulsating +
Side-to-Side
Oscillating Motor + Pulsating
Motor + Lateral Motor
INTENSITY SPEED COLOR
Low 1-20 Green
Medium 21-40 Orange
High 41-60 Red
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