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J_ Plug in the power cord.
See HOW TO PLUG iN THE POWER CORD on
page 8.
:i_ii!iiiiiiiii_!;
• Adjust the speed !n small !ncrements to :
• avoid sudden jum'Ps m speedL : _
The pulse Sensor isnot a medical device.:i i :
Various factors mayaffect the accuracy bf :_: i;
heart rate I:eadings. The pulse sensor is in_ :: B
tended only as:ari exercise aimin deteiwiin;::
• :
° It
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key and slide the clip
onto the waistband of
your clothes. Next, in-
sert the key into the
Attach the clip to the waistband of your clothes.
console. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the con-
sole, adjust the position of the clip as needed.
Then, remove the key from the console.
B
Move the on/off switch to the on position.
Locate the on/off switch
on the treadmill near the
power cord. Move the
on/off switch to the on
position.
OnJ
Position
Insert the key fully into the console.
Stand on the foot rails of the treadmill. Make sure
that the clip is securely attached to the waistband
of your clothes. Next, insert the key into the con-
sole. After a moment, various displays and indica-
tors on the console will light. Note: When the key
is inserted, the treadmill incline system may auto-
matically calibrate itself--the treadmill will rise to
the highest incline level and then return to the low-
est incline level.
Enter your weight.
Although you can use
the console without
entering your weight, the
console will count the
calories you burn more
accurately ifyou enter
your weight. To enter your weight, press either of
the Enter Weight buttons. The current weight set-
ting will appear in the Speed/Pace display. Press
the Enter Weight buttons again to enter your
weight. Four seconds after the buttons are
pressed, the weight setting will disappear from the
display. Your weight will then be saved in memory.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a preset program,
see page 12. To create and use a custom program,
see pages 14 and 15. To use the fitness test program,
see page 16. To use the pulse-driven program, see
page 17. To use an iFit.com CD or video program,
refer to page 21. To use an iFit.eom program directly
from our internet site, see page 23.
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