ARM AND LEG TRAINER
operation manual
General
Explanation of symbols
Read and keep the operating instructions
1. Accidental injury or damage occurs. Keep this
manual for future reference.
2. Failure to follow this instruction manual may result
in serious injury or damage to the arm and leg trainer.
3. If you pass the arm and leg trainer on to third
parties, be sure to include this user manual.
This signal symbol/word indicates a hazard with a
medium level of risk which, if not avoided, can result
in death or serious injury.
The following symbols and signal words are used in
this user manual, on the arm and leg trainer or on the
packaging.
!
This symbol gives you useful additional information on
assembly or operation.
Do not use the device while standing!
This signal symbol/word indicates a hazard with a low
level of risk which, if not avoided, may result in minor
or moderate injury.
This signal word warns of possible damage to property.
!
INHALT
1. TECHNICAL SPECIFICATIONS
2. SAFETY INSTRUCTIONS
3. EXPLODED DRAWINGSG
4. PARTS LIST
5. INSTALLATION INSTRUCTIONS
6. FUNCTION KEY
7. TRAINING
8. TROUBLESHOOTING PROBLEMS WITH THE
9. MAINTENANCE,CLEANING AND CARE
10. DISPOSAL INSTRUCTIONS
11. COMPLAINTS & WARRANTIES
12. WARRANTY TERMS
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5-11
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12-14
15-17
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1. TECHNICAL SPECIFICATIONS
Product In Formation
Dimensions (L x W x H):
Approx. 40.5 × 35 × 31 cm
Packaging Dimensions (L × W × H):
Approx. 41 x 32 x 19 cm
Class: H.C (household use), DIN EN ISO
20957-1/DIN EN957-5 Max.
User Weight: 100 kg
Total Weight: approx. 4.2 kg
Internal Processor:
Number of Batteries: 1 piece
Battery Type: AAA (1.5V)
Computer Functions: duration, speed, distance,
approximate calorie consumption
Package List:
Mini Exercise Bike Host * 1
Front and Rear Stabilizer *1
Left and Right Pedals *1
Anti-slip Pad *1
Anti-slip Tape *1
Tool Kit *1
User Manual *1
PURPOSE OF USE:
2. SAFETY PRECAUTIONS
This arm and leg trainer corresponds to the
Requirements of the European standards EN ISO
20957-1:2013 and EN ISO 20957-5:2016,
Application class H(H= domestic use) and accuracy
class C (=low accuracy). The arm and leg trainer is
not suitable for high accuracy purposes. The arm
and leg trainer was designed in accordance with
European standards, taking into account the specified
safety factors
EN ISO 20957-1:2013 and EN ISO 20957-5:2016
tested.
• The product is designed for private use and is not
suitable for medical, therapeutic or commercial
purposes.
• The maximum weight allowed on this product is
100 kg.
!
CAUTION - CHILD DANGER:
• Batteries can be fatal if swallowed. Therefore, keep
batteries out of the reach of children. if a battery has
been swallowed, medical help must be sought
immediately.
• Children do not recognize the danger that this
product can pose. Therefore, keep children away
from this product. The product is not a toy.
• The product should be stored in a place inaccessible
to children and pets.
• Parents and other supervisors should be aware of
their responsibility, since children's natural play
instinct and willingness to experiment can lead to
situations and behavior that the training equipment
is not designed for.
• If you allow a child to use the product, do not leave
the child unattended with the product. Make the
appropriate settings on the product yourself and
supervise the exercise process.
• Make sure that the packaging material does not get
into the hands of children. There is a risk of
suffocation!
• The manufacturer or retailer assumes no liability for
damage caused by improper or incorrect use.
CAUTION - RISK OF INJURY:
• Do not use a damaged or defective product. in this
case, contact a specialist workshop or our customer
service.
• Before each use, check the product to ensure that it
is in perfect condition. Defective parts must be
replaced immediately, otherwise function and safety
will be impaired.
• Make sure that no more than one person uses the
product at the same time.
• Always use the product on a horizontal, level,
non-slip and solid surface. Never use it near water
and, for safety reasons, keep a clearance of one
meter to the side and two meters behind the product
around it.
• Keep your arms and legs clear of moving parts.
• Do not insert materials into existing openings in the
product.
!
Batteries can explode if overheated.
• Do not heat the batteries or throw them into an open
fire.
• Do not short-circuit the batteries.
• Be sure to insert the batteries with the correct polarity
(+ and –).
• Do not charge non-rechargeable batteries.
• Remove batteries when they are dead or when you
will not be using the product for a long time.
CAUTION - HANDLING INSTRUCTIONS
BATTERIES: DANGER OF EXPLOSION!
CAUTION - PRODUCT DAMAGE :
• Do not make any changes to the product and only
use the original. Spare Parts. Only have repairs
carried out in a specialist workshop or similar.
• Qualified persons to carry out - If you have this
roduct repaired by improper repairs, considerable
dangers can arise for the user.
• Protect the product from splashes of water, moisture,
high temperatures and direct sunlight.
This will help you avoid damage that can result from
leakage.
• Batteries must not be charged or reactivated by any
other means, taken apart, thrown into fire or short-
circuited. There is a RISK OF EXPLOSION!
• It is preferable to use alkaline batteries as they last
longer than conventional zinc.carbon batteries.
• Battery replacement becomes necessary as soon as
the display becomes weak or completely fades.
• Always replace all old batteries with new ones and
pay attention to the correct polarity when inserting
them.
• The assembly of the product must be carried out
carefully and by an adult. If in doubt, enlist the help
of another technically skilled person.
• Before you start assembling the product, read the
assembly steps carefully and look at the assembly
drawing.
• If necessary, place a protective mat (not included)
under the product to protect your floor. since it
cannot be ruled out that e.g. rubber feet leave marks.
CAUTION - CONGREGATIONAL MATTERS
3. EXPLODED DRAWING
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7
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4. PARTS LIST：
5.1 Assembly of the stand
Use a screwdriver to remove the screws on the bottom
of the main unit, and then reattach the corresponding
front and rear stands. Attach the long stand at the front
and the short stand at the back
5. INSTALLATION INSTRUCTIONS
Nummer rowdDescription
Main Body
Front Stabilizer
Rear Stabilizer
Right Pedal
Left Pedal
Hex Bolt M6
Washer Φ16
Computer
Base Reinforcement
Knob
Knob Screw
Knob Screw
Anti-slip pad
1
1
Anti slip tape
1
1
1
1
1
4
4
1
2
1
1
1
1
2
3
4
5
6
7
8
9
10
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12
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5.2 Pedal Installation:
Caution: Pay attention to the direction of the arrow
when installing.
The right pedal is marked R and connects to the end
of the crank arms where R is engraved, following the
direction of the arrow. The left pedal is marked L and
connects to the end of the crank arms where L is
engraved, following the direction of the arrow.
5.3 Adjusting the pedal width:
Use a Phillips screwdriver to remove the screws and
adjust the width of the pedal. Adjust it to a comfortable
position and then tighten the screws. If none of the
given widths fit your foot size, you can remove the
adjustment strap and use the pedal separately.
5.4 Resistance setting:
Rotate left to decrease resistance and rotate right to
increase resistance.
Note: The resistance setting of the product has no
level. When adjusting the resistance, please stop
rotating it if it is too difficult to move. This is the
minimum or maximum of resistance. Therefore, stop
the current resistance adjustment, so as not to
damage the product's adjustment model.
5.5 Use of anti-slip pads and tapes
Step 1: Lay the anti-slip pad flat on the place where it
will be used, and put the anti-slip tape on the anti-slip
pad.
Step 2: Put the assembled machin e on it.
Step 3: Place the ends of the anti-slip tape on the front
footrests on both sides of the machine
Step 5: Finally, attach the anti-slip tape to the leg of
the chair.
Step 4: Pass the anti-slip tape under the front footrest
and wrap it twice around the front footrest.
Press the red button to turn on the computer. You
can select the desired function by pressing the red
button. Each time you press the red button, you
switch to the next function. The display contains 5
functions: T (time time), D (distance distance), C
(COUNT number), T-C (T-COUNT total number)
and CA (calories), which you can select one by one
with the red button. To reset the training data, press
and hold the red button for 5-8 seconds.
● The monitor turns on automatically when the
exercise machine is operated. If you don't pedal
for 4 minutes, the monitor will turn off automatically.
6. FUNCTION KEY:
AUTO ON/ OFF:
Press the 'Mode' button repeatedly until 'Scan'
appears on the display in the top left corner triangle
is displayed. All functions and values are now
displayed one after the other on the LCD display
shown. The next function is displayed after approx.
6 seconds.
SCAN:
TIME(T):
Automatically measures the time as soon as you
start exercising.
0:00~99:59 MIN
DISTANCE (D):
Shows the distance covered in the training.
0.0~999.9 ML (KM)
Number of Rounds (C):
Display the total number of pedal laps
0~9999
Total Laps (T-C):
Display the total number of pedal laps.
0~9999
Calories(CAL):
Shows the calories burned during training.
This is an estimated value.
0.0~999.9 KCAL
1. Remove the battery compartment cover on the
back of the monitor.
2. Insert 1 AAA battery with correct polarity into
compartment and attach cover.
3. If the display becomes illegible or only a few
segments are visible, please remove the batteries
and wait 15 seconds before inserting new
batteries. Dispose of dead batteries properly
according to local regulations. The monitor display
will be cleared as soon as you remove the batteries.
INSERTING THE BATTERIES
IMPORTANT: Calories burned calculation is an
estimate and should not be relied on medically. We
recommend that you consult your doctor or
nutritionist to adjust your diet and energy consumption
based on your physical condition and the sporting
activities you wish to participate in. We also
recommend that you consult your doctor before
beginning any new exercise.
TRAINING TIPS:
All recommendations within these operating
instructions are aimed exclusively at healthy people
and not at people with cardiovascular diseases. All
tips are only rough suggestions for a training program.
If necessary, consult your doctor for advice according
to your personal needs.
8. TRAINING
When use under a desk, it will need a height
clearance of at least 13 inches from your knee to
the table.
7. For Use Under Desk
Height
Clearance
Table Height
13inch
The following pages explain in detail how to use your
new exercise equipment and serve to clarify the
basics of fitness training. In order to achieve your set
training goal, it is essential that you use this manual
as a guide to inform yourself about important points
on the general development of a training program
and the precise use of the device. We therefore ask
you to read these points through in full and to give
them the utmost attention.
INTENSITY
The level of physical exertion during exercise must
be higher than normal exertion, but not cause
shortness of breath or fatigue. A good guide to training
effectiveness is your heart rate.
The heart rate should be at a level of 70% to 85% of
our maximum heart rate during training. During the first
In order to achieve noticeable physical and health
improvements, the following factors should be
considered before determining the amount of exercise
required.
PUTTING A TRAINING PROGRAM TOGETHER
week your heart rate should be below 70% of your
maximum heart rate during training. During the
following weeks and months, your heart rate should
slowly increase to a higher level of 85% of your
maximum heart rate. As your physical condition
improves, your exercise requirements must increase.
This can be achieved by increasing the exercise
duration and/or the difficulty level. If you want to
measure and track your heart rate manually, you can
use the following methods:
a) Pulse control measurement in the usual way (e.g.
feeling your pulse on your wrist and counting the beats
for one minute).
b) Pulse control measurement with suitable and
calibrated pulse measuring devices (available in
drugstores and pharmacies).
Each training session should consist of 3 training
phases:
● Warm-up phase
● Training phase
● Cool down period
TRAINING PHASES
During the "warm-up phase" your body temperature
and oxygen consumption should be increased slowly.
This can be achieved by doing gymnastic exercises
or stretching for 5 to 10 minutes. After the warm-up
the actual training should begin ("training phase").
The training intensity should be low for the first few
minutes and then increased to the appropriate
training intensity for a period of 15 to 30 minutes. In
order to calm the circulation after the training phase
and to prevent muscle cramps and tension, you
should insert a "cooling-off" phase after the training
phase. In this phase, which should last about 5 to 10
minutes, do 30 seconds of stretching exercises
and/or light gymnastic exercises.
The key to a successful exercise program is regularity.
Choose a committed time and place for each training
day and also prepare yourself mentally for your training
session. Only train when you are in a good mood and
always focus on your training goal. With regular training
you will see improvements every day and see how you
are getting closer and closer to your personal training
goals.
MOTIVATION
These are very general training tips. These have no
medical value and are only used to provide information
on different types of training.
To develop a personalized detailed training program,
consult an expert. Individuals who have heart problems
or other medical conditions that could be aggravated
by an unusual or improper exercise program or activity
MUST consult their physician prior to engaging in any
type of exercise.
When training, everyone has a different goal. Some
are driven by a desire to build muscle, while others
are looking for a way to improve their physique and
overall health. Muscles respond to impulses; the
higher the impulse, the stronger the result. In layman's
terms, this means that when a muscle has to make a
great effort, it will grow in size to be able to make the
same effort in the future. In contrast, muscles that
need to exert effort over a longer period of time begin
to shrink in size in order to be able to sustain the
effort over a longer period of time.
When training, everyone needs to define their
personal goals and then stick to those goals.
These are very general training tips. These have no
medical value and are only used to provide information
on different types of training.
To develop a personalized detailed training program,
consult an expert. Individuals who have heart problems
or other medical conditions that could be aggravated
by an unusual or improper exercise program or activity
MUST consult their physician prior to engaging in any
type of exercise.
When training, everyone has a different goal. Some
are driven by a desire to build muscle, while others
are looking for a way to improve their physique and
overall health. Muscles respond to impulses; the
higher the impulse, the stronger the result. In layman's
terms, this means that when a muscle has to make a
great effort, it will grow in size to be able to make the
same effort in the future. In contrast, muscles that
need to exert effort over a longer period of time begin
to shrink in size in order to be able to sustain the
effort over a longer period of time.
In order to lose weight, it is necessary to burn fat.
Our body only burns body fat when the last sugar
reserve has been used up.
A long workout is therefore apt to first use up all the
sugar in your blood and then burn body fat. To trigger
this process, exercise on your machine for 30-40
minutes with the resistance dial set to a very low level.
Weight loss
Your heart rate reading may be inaccurate. Over
training could result in serious injury or death. If you
get dizzy, stop the exercise immediately.
WARNING!
To build muscles, they have to be trained hard. Set
the resistance adjustment knob (46) to a very high
level and pedal hard. An interesting variation is
interval training.
This training method alternates between short, high-
intensity efforts and long ones
very low-intensity efforts. This variant combines the
advantages of the training goals "muscle building"
and "weight loss".
Muscle building
Most experts recommend a combination of healthy
eating, which is consistent with the
exercise goal, and exercise three to five times a week.
A typical adult needs to exercise twice a week to
maintain his/her current fitness level. To improve
condition and change body weight, a person must do
at least 3 training sessions per week.
REGULARITY
8. TROUBLESHOOTING PROBLEMS WITH THE
Problem
No screen display
Solution
Replace the batteries with
new ones.
Check the cables leading to
the Remove the batteries
and reinsert them after one
minute.
Bad screen display
8. TROUBLESHOOTING PROBLEMS WITH THE
10. MAINTENANCE, CLEANING AND CARE
• After assembly and before using the device, check
that all bolts/nuts are fully and correctly tightened.
• Clean the device regularly with a slightly damp cloth
and a mild detergent. Empty batteries are hazardous
waste; please dispose of them according to
regulations and never with normal household waste.
• If you no longer want to use the device. first remove
the batteries from the computer and dispose of them
separately as special waste.
11. ENTSORGUNGSHINWEISE
Packaging materials are raw materials and
can be reused. Separate the packaging by
type and, in the interest of the environment,
dispose of it properly. You can also get more
information from your responsible
administration.
Old devices do not belong in the household
waste
Also dispose of old devices properly! In
doing so, you contribute to environmental
protection.
Your local administration will inform you
about collection points and opening times
Batteries do not belong in household waste
As an end user, you are legally obliged to
return used batteries. You can hand in your
old batteries at the public collection points in
your community or wherever batteries of the
type in question are sold.
Conformity of the equipment to the UK directives is
confirmed by the UKCA symbol.
Conformity with EU directives is confirmed by the CE
mark.
This device complies with the WEEE Directive
2012/19/EU on Waste Electrical and Electronic
Equipment (WEEE). This device complies with the
European Electromagnetic Compatibility (EMC)
Directive 2014/30/EU and its amendments and the
Low Voltage Directive (LVD) 2014/35/EU and its
amendments. This symbol (the crossed-out wheeled
bin) means that in the UK and EU this product should
not be mixed with other household waste. To avoid
possible harm to the environment or human health
from uncontrolled waste disposal, please dispose of
it responsibly to promote sustainable reuse of
material sources. To return your used device, please
use the return and collection systems or contact
customer service for more recycling and WEEE
information.
12. CLAIMS AND WARRANTIES
For technical questions, information about our
products and for ordering spare parts, our service
team available as follows
Disposal Note
Important NOTE:
Please do not send your product to our address
without a request from our service team. The costs
and risk of loss for unsolicited mailings are borne by
the sender. We reserve the right to refuse to accept
unsolicited consignments or to return the
corresponding goods to the sender freight collect or
at the sender's expense.
13. WARRANTY POLICY
• The manufacturer's product guarantee period is 2
years.
• Failure to follow the company's usage guidelines
will void all product warranties
Please ensure that you have the following information
to hand.
• Operation manual
• Model number (this can be found on the cover of this
manual)
• Description of accessories
• Accessory number
• Proof of purchase with date of purchase
• Order number
