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13
STARTING YOUR TREADMILL
1. Turn on the treadmill, and press “Start” button
on the console.
2. Press “Speed +” or “Speed -” button to adjust
speed button to adjust speed. Press the key
once, and the speed changes 0.1mile/h.
3. Also the user can press the “Quick Speed
Select” button to select desired running
speed.
STOPPING YOUR TREADMILL
1. Press the “Speed -” button on the console to
reduce the speed and deck incline to lower,
then press the “Stop” key on the Console, and
the treadmill will stop; turn off the switch if you
intend to finish workout.
2. Pull away the safety key and the treadmill will
stop itself, and then “Speed” window will
display “E00”.
TRAINING TIME CONTROL WORKOUT
MODE
1. Turn on the treadmill，press the “Mode”
button one time, and the “Time” window
flashes and displays “15:00”, which is the
pre-set training time of the treadmill. Press
“Speed +” / “Speed -” button to select your
desired training time, (the range is
5:00—99:00).
2. Press “Start” button to start your workout, the
time data will reduce gradually during your
training and the treadmill will stop
automatically when the “Time” window
displays “0:00”.
TRAINING DISTANCE CONTROL
WORKOUT MODEL
Turn on the treadmill, press the “Mode” key
two times, and the “Dis” (Distance) window
flashes and displays “1.00”, which is the
pre-set training distance of the treadmill.
Press “Speed +” / “Speed -” button to select
your desired training distance (the range is
0.50—99.9).
Press “Start” button to start your workout, the
distance data will reduce gradually during your
training and the treadmill will stop
automatically when the “Dis” (Distance)
window displays “0.0”.
BURNING CALORIE CONTROL WORKOUT
MODEL
1. Turn on the treadmill，press the “Mode”
button three times continuously, the “Cal”
(Calorie) window flashes and displays “50.0”,
which is the pre-set burning calories of the
treadmill. Press “Speed +” / “Speed -” button
to select target burning calories (the range is
10.0---999).
2. Press “Start” button to start your workout, the
calories data reduce gradually during your
training, and the treadmill will stop
automatically when the “Cal” (Calorie) window
display “0.0”.
SPEED ADJUSTMENT
In any training target control workout model,
press “Speed +” /“Speed -” button to choose
your desired running speed.
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