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Do not stand onthe waLktng be!t when turn_::+:?i_:z_.
ing 0n the:p0wer.: ::!: ,_!:::
Always wearthe clip (see the drawing r_ei_w)+_i_;:
while operating the treadmiiii i : i ;
• Ad small increments to
heart rate read
iiiiii!!ii!!!iii!i!
g Attach the clip to the waistband of your clothes.
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key and slide the clip
onto the waistband of
your clothes. Next, in-
sert the key into the
.M+
console. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the con-
sole, adjust the position of the clip as needed.
Then, remove the key from the consoJe.
_"_Plug in the power cord,
See HOW TO PLUG IN _HE POWER CORD on
page 8.
[]Move the on/off switch to the on position.
Locate the on/off switch
on the treadmill near the
power cord. Move the
on/off switch to the on
position.
OnS
Position
B Insert the key fully into the console.
Stand on the foot rails of the treadmill. Make sure
that the clip is securely attached to the waistband
of your clothes. Next, insert the key into the con-
sole. After a moment, various displays and indica-
tors on the console wilt light. Note: When the key
is inserted, the treadmill incline system may auto-
maticatty calibrate itself--the treadmitl wi{{rise to
the highest incline level and then return to the low-
est incline level
[]Enter your weight.
Although you can use
the console without
entering your weight, the
console will count the
calories you burn more
accurately if you enter
your weight. To enter your weight, press either of
the Enter Weight buttons. The current weight set-
ting will appear in the Speed/Pace display. Press
the Enter Weight buttons again to enter your
weight. Four seconds after the buttons are
pressed, the weight setting will disappear from the
display. Your weight will then be saved in memory.
To use the manual mode of the console, follow the
steps beginning _n page 11. To use a preset program,
see page 12. To create and use a custom program,
see pages 14 and 15. To use the fitness test program,
see page 16. To use the pulse-driven program, see
page 17. To use an iFit.com CD or video program,
refer to page 21. To use an iFit.com program directly
from our internet site, see page 23.
_0
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