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Baked 1to 4medium, • Pierceeachpotatoseveraltimeswithaforkandplace
Potatoes about8to 10oz ontheoventrayaroundtheedge,atleast1inch(2.5cm)
Frozen 1to 4cups • Removefrompackage.Placevegetablesina
Vegetables (250mLto 1 L) microwavablecontainer.Coverwithplasticwrapandvent.
• Mostvegetablesneedstirringand2-3minutesstanding
timeaftercooking.
Fresh 1 to 4 cups
Vegetables (250 mL to 1 L) container. Cover with plastic wrap and vent.
• Most vegetables need stirring and 2-3 minutes standing
time after cooking.
Frozen Entree Works best if entree • Remove from outer package. Loosen cover on three
is 10 to 20 oz. sides. If entr6e is not in a microwavable container, place it
(284 to 567 g) on a plate, cover with plastic wrap and vent.
• Most entrees need 2-3 minutes standing time after
cooking.
Rice
to 2 cups (125 to
500 mL) of dry rice
(Use medium or long
grain rice. Cook
instant rice accord-
ing to directions on
the package.)
• Follow measurements on package for ingredient amounts.
Place rice and liquid (water or chicken or vegetable stock)
in a microwavable dish with lid. Cover with lid. When
cooking is complete, allow rice to stand 5 minutes or until
liquid is absorbed. Stir rice.
Fish, Seafood 1/_to 2 Ibs • Place the food around the sides of a microwavable
(113 to 907 g) container. Season and add '_ to ½ cup (63 to 125 mL) liquid
(wine, water, salsa, etc.) if desired. Cover with plastic wrap,
vented.
1. Put the food in the oven and close the
door.
NOTE: When covering foods, be sure to leave an
opening big enough for moisture to escape so that the
sensor can determine cooking or reheating time.
2. Touch REHEAT for desired food.
(See the following chart.)
17
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