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12
WEIGHTS AND MEASURES
Check these charts for basic imperial
to metric conversions of weights.
IMPERIAL Metric
1/2 oz 15g
1 oz 30g
2 oz 60g
3 oz 90g
4 oz 110 g
5 oz 140g
6 oz 170g
7 oz 200g
8 oz 225g
9 oz 255g
10 oz 280g
11 oz 310g
12 oz 340g
13 oz 370g
14 oz 400g
16 oz 425g
1 lb oz 450g
METRIC IMPERIAL US CUPS
250ml 8 fl oz 1 cup
180ml 6 fl oz 3/4 cup
150ml 5 fl oz 2/3 cup
120ml 4 fl oz 1/2 cup
75ml 2 ½ fl oz 1/3 cup
60ml 2 fl oz 1/4 cup
30ml 1 fl oz 1/8 cup
15ml 1/2 fl oz 1 tablespoon
FOOD ALLERGIES
IMPORTANT: Some of the recipes
contained in this document may contain
nuts and/or other allergens. Please be
careful when making any of our sample
recipes that you ARE NOT allergic to any of
the ingredients. For more information on
allergies, please visit the Food Standards
Agency’s website at: www.food.gov.uk
USING YOUR AIR FRYER
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