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7
Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right
and your arms forward. Keep your right leg straight and
the left foot on the oor; then bend the left leg and lean
forward by moving your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
Toe Touch
Slowly bend forward from your waist, letting your
back and shoulders relax as you stretch toward
your toes. Reach down as far as you can and hold
for 15 counts.
Side Stretch
Open your arms to the side and continue lifting them until
they are over your head. Reach your right arm as far upward
toward the ceiling as you can for one count. Feel the stretch
up your right side. Repeat this action with your left arm.
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