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Garmin 010-02805-10 User Manual
Garmin 010-02805-10 Instinct 2X Solar
User Manual
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Table of Contents
Introduction
Getting Started
Buttons
Using the Watch
Clearing User Data with the Kill Switch Feature
Instinct 2 Series Models
Clocks
Setting an Alarm
Starting the Countdown Timer
Saving a Quick Timer
Deleting a Timer
Using the Stopwatch
Syncing the Time with GPS
Adding Alternate Time Zones
Setting Alerts
Trucking
Getting Started with Your Instinct 2 - dēzl Edition Watch
dēzl App
PrePass®
Starting a Trucker Health Activity
Break Planning
Using Break Planning on the Watch
Loyalty Programs
Activities and Apps
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Running
Going for a Track Run
Tips for Recording a Track Run
Going for a Virtual Run
Calibrating the Treadmill Distance
Recording an Obstacle Racing Activity
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Auto Rest and Manual Rest
Training with the Drill Log
Multisport
Triathlon Training
Creating a Multisport Activity
Indoor Activities
Recording a Strength Training Activity
Recording a HIIT Activity
Using an Indoor Trainer
Climbing Sports
Recording an Indoor Climbing Activity
Recording a Bouldering Activity
Starting an Expedition
Recording a Track Point Manually
Viewing Track Points
Going Hunting
Going Fishing
Skiing
Viewing Your Ski Runs
Recording a Backcountry Skiing or Snowboarding Activity
Golfing
Playing Golf
Golf Menu
Viewing Hazards
Moving the Flag
Changing Holes
Viewing Measured Shots
Manually Measuring a Shot
Keeping Score
Enabling Statistics Tracking
Recording Statistics
Jumpmaster
Jump Types
Entering Jump Information
Entering Wind Information for HAHO and HALO Jumps
Resetting Wind Information
Entering Wind Information for a Static Jump
Constant Settings
Surfing
Viewing Tide Information
Customizing Activities and Apps
Adding or Removing a Favorite Activity
Changing the Order of an Activity in the Apps List
Customizing the Data Screens
Adding a Map to an Activity
Creating a Custom Activity
Activities and App Settings
Activity Alerts
Setting an Alert
Enabling Auto Climb
Satellite Settings
Applied Ballistics
AB Synapse - Garmin App
Applied Ballistics Options
Quickly Editing Shooting Conditions
Environment
Editing the Environment
Enabling Auto Update
Range Card
Customizing the Range Card Fields
Editing the Range Increment
Setting the Base Range
Targets
Changing the Target
Editing the Target
Profile
Selecting a Different Profile
Adding a Profile
Deleting a Profile
Customizing the Profile Data Screen
Editing Bullet Properties
Editing Gun Properties
Calibrating the Muzzle Velocity
Calibrating the Drop Scale Factor
Viewing the Drop Scale Factor Table
Editing the Muzzle Velocity and Temperature Table
Clearing the Muzzle Velocity and Temperature Table
Applied Ballistics Glossary of Terms
Training
Unified Training Status
Syncing Activities and Performance Measurements
Workouts
Following a Workout From Garmin Connect
Starting a Workout
Following a Daily Suggested Workout
Creating an Interval Workout
Starting an Interval Workout
About the Training Calendar
Using Garmin Connect Training Plans
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Starting a PacePro Plan
Using Virtual Partner®
Setting a Training Target
Racing a Previous Activity
History
Using History
Multisport History
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing Personal Records
Viewing Data Totals
Using the Odometer
Deleting History
Appearance
Watch Face Settings
Customizing the Watch Face
Glances
Viewing the Glance Loop
Customizing the Glance Loop
Body Battery
Tips for Improved Body Battery Data
Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Viewing Your Predicted Race Times
Heart Rate Variability Status
Performance Condition
Viewing Your Performance Condition
Getting Your FTP Estimate
Conducting an FTP Test
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Training Status
Training Status Levels
Tips for Getting Your Training Status
Heat and Altitude Performance Acclimation
Acute Load
About Training Effect
Recovery Time
Recovery Heart Rate
Pausing and Resuming Your Training Status
Training Readiness
Controls
Customizing the Controls Menu
Using the LED Flashlight
Editing the Custom Flashlight Strobe
Using the Flashlight Screen
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Morning Report
Customizing Your Morning Report
Sensors and Accessories
Wrist Heart Rate
Wearing the Watch
Tips for Erratic Heart Rate Data
Wrist Heart Rate Monitor Settings
Setting an Abnormal Heart Rate Alert
Broadcasting Heart Rate Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Setting the Pulse Oximeter Mode
Tips for Erratic Pulse Oximeter Data
Compass
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter and Barometer
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Wireless Sensors
Pairing Your Wireless Sensors
HRM-Pro Running Pace and Distance
Tips for Recording Running Pace and Distance
Running Power
Running Power Settings
Running Dynamics
Training with Running Dynamics
Tips for Missing Running Dynamics Data
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Xero Laser Location Settings
Map
Panning and Zooming the Map
Map Settings
Phone Connectivity Features
Pairing Your Phone
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Phone Connection
Turning On and Off Phone Connection Alerts
Playing Audio Prompts During an Activity
Phone Apps and Computer Applications
Garmin Connect
Using the Garmin Connect App
Updating the Software Using the Garmin Connect App
Using Garmin Connect on Your Computer
Updating the Software Using Garmin Express
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Explore™
Garmin Golf™ App
User Profile
Setting Up Your User Profile
Gender Settings
Viewing Your Fitness Age
About Heart Rate Zones
Fitness Goals
Setting Your Heart Rate Zones
Letting the Watch Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Detecting Performance Measurements Automatically
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Health and Wellness Settings
Auto Goal
Using the Move Alert
Intensity Minutes
Earning Intensity Minutes
Sleep Tracking
Using Automated Sleep Tracking
Navigation
Viewing and Editing Your Saved Locations
Saving a Dual Grid Location
Setting a Reference Point
Navigating to a Destination
Navigating to the Starting Point of a Saved Activity
Navigating to Your Starting Point During an Activity
Navigating with Sight 'N Go
Marking and Starting Navigation to a Man Overboard Location
Stopping Navigation
Courses
Creating and Following a Course on Your Device
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing or Editing Course Details
Projecting a Waypoint
Navigation Settings
Customizing Navigation Data Screens
Heading Settings
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Changing the Power Mode
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Changing the Screen Settings
Customizing Sleep Mode
Customizing the Hot Keys
Changing the Units of Measure
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Device Information
Charging the Watch
Solar Charging
Tips for Solar Charging
Specifications
Battery Life Information
Device Care
Cleaning the Watch
Changing the Spring Bar Bands
Data Management
Deleting Files
Troubleshooting
Product Updates
Getting More Information
My device is in the wrong language
Is my phone compatible with my watch?
My phone will not connect to the watch
My watch does not display the correct time
Can I use my Bluetooth sensor with my watch?
Restarting Your Watch
Resetting All Default Settings
Tips for Maximizing the Battery Life
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my watch and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
Appendix
Data Fields
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
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Contents
Table of Contents
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INSTINCT
®
2
SERIES
Owner’s Manual
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File type: PDF
File name: 55005177_010-02805-10.pdf
File size: 3.64 MB
File Language: English
Pages: 124
Author: Garmin
File created: 2023-04-11
Published:
2023-06-27
Updated: 2023-06-27
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Specifications
Brand:
Garmin
Model: 010-02805-10
Category:
Watch
View in the file:
Full Specifications
See other models:
010-02133-00
010-02347-10
010-02347-00
010-01995-80
010-02665-80
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Garmin 010-02803-10
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Table of Contents
×
Table of Contents
3
Introduction
9
Getting Started
9
Buttons
9
Using the Watch
10
Clearing User Data with the Kill Switch Feature
10
Instinct 2 Series Models
11
Clocks
11
Setting an Alarm
11
Starting the Countdown Timer
11
Saving a Quick Timer
12
Deleting a Timer
12
Using the Stopwatch
12
Syncing the Time with GPS
12
Adding Alternate Time Zones
13
Setting Alerts
13
Trucking
13
Getting Started with Your Instinct 2 - dēzl Edition Watch
13
dēzl App
13
PrePass®
14
Starting a Trucker Health Activity
14
Break Planning
14
Using Break Planning on the Watch
14
Loyalty Programs
14
Activities and Apps
15
Starting an Activity
15
Tips for Recording Activities
15
Stopping an Activity
16
Running
16
Going for a Track Run
16
Tips for Recording a Track Run
16
Going for a Virtual Run
17
Calibrating the Treadmill Distance
17
Recording an Obstacle Racing Activity
17
Swimming
17
Swim Terminology
17
Stroke Types
18
Tips for Swimming Activities
18
Auto Rest and Manual Rest
18
Training with the Drill Log
19
Multisport
19
Triathlon Training
19
Creating a Multisport Activity
19
Indoor Activities
20
Recording a Strength Training Activity
20
Recording a HIIT Activity
21
Using an Indoor Trainer
21
Climbing Sports
22
Recording an Indoor Climbing Activity
22
Recording a Bouldering Activity
23
Starting an Expedition
23
Recording a Track Point Manually
23
Viewing Track Points
23
Going Hunting
24
Going Fishing
24
Skiing
24
Viewing Your Ski Runs
24
Recording a Backcountry Skiing or Snowboarding Activity
25
Golfing
26
Playing Golf
26
Golf Menu
27
Viewing Hazards
27
Moving the Flag
27
Changing Holes
28
Viewing Measured Shots
28
Manually Measuring a Shot
28
Keeping Score
28
Enabling Statistics Tracking
28
Recording Statistics
29
Jumpmaster
29
Jump Types
29
Entering Jump Information
30
Entering Wind Information for HAHO and HALO Jumps
30
Resetting Wind Information
30
Entering Wind Information for a Static Jump
30
Constant Settings
31
Surfing
31
Viewing Tide Information
31
Customizing Activities and Apps
32
Adding or Removing a Favorite Activity
32
Changing the Order of an Activity in the Apps List
32
Customizing the Data Screens
33
Adding a Map to an Activity
33
Creating a Custom Activity
33
Activities and App Settings
34
Activity Alerts
36
Setting an Alert
37
Enabling Auto Climb
37
Satellite Settings
38
Applied Ballistics
38
AB Synapse - Garmin App
39
Applied Ballistics Options
39
Quickly Editing Shooting Conditions
39
Environment
39
Editing the Environment
39
Enabling Auto Update
39
Range Card
40
Customizing the Range Card Fields
40
Editing the Range Increment
40
Setting the Base Range
40
Targets
40
Changing the Target
40
Editing the Target
40
Profile
40
Selecting a Different Profile
40
Adding a Profile
41
Deleting a Profile
41
Customizing the Profile Data Screen
41
Editing Bullet Properties
41
Editing Gun Properties
41
Calibrating the Muzzle Velocity
41
Calibrating the Drop Scale Factor
42
Viewing the Drop Scale Factor Table
42
Editing the Muzzle Velocity and Temperature Table
42
Clearing the Muzzle Velocity and Temperature Table
42
Applied Ballistics Glossary of Terms
43
Training
45
Unified Training Status
45
Syncing Activities and Performance Measurements
46
Workouts
46
Following a Workout From Garmin Connect
46
Starting a Workout
46
Following a Daily Suggested Workout
47
Creating an Interval Workout
47
Starting an Interval Workout
47
About the Training Calendar
48
Using Garmin Connect Training Plans
48
PacePro Training
48
Downloading a PacePro Plan from Garmin Connect
48
Starting a PacePro Plan
49
Using Virtual Partner®
50
Setting a Training Target
50
Racing a Previous Activity
50
History
51
Using History
51
Multisport History
51
Personal Records
51
Viewing Your Personal Records
51
Restoring a Personal Record
52
Clearing Personal Records
52
Viewing Data Totals
52
Using the Odometer
52
Deleting History
52
Appearance
52
Watch Face Settings
52
Customizing the Watch Face
53
Glances
53
Viewing the Glance Loop
56
Customizing the Glance Loop
56
Body Battery
56
Tips for Improved Body Battery Data
56
Performance Measurements
57
About VO2 Max. Estimates
57
Getting Your VO2 Max. Estimate for Running
57
Getting Your VO2 Max. Estimate for Cycling
58
Viewing Your Predicted Race Times
58
Heart Rate Variability Status
58
Performance Condition
59
Viewing Your Performance Condition
59
Getting Your FTP Estimate
59
Conducting an FTP Test
60
Lactate Threshold
60
Performing a Guided Test to Determine Your Lactate Threshold
61
Training Status
61
Training Status Levels
62
Tips for Getting Your Training Status
62
Heat and Altitude Performance Acclimation
62
Acute Load
63
About Training Effect
63
Recovery Time
63
Recovery Heart Rate
64
Pausing and Resuming Your Training Status
64
Training Readiness
65
Controls
66
Customizing the Controls Menu
68
Using the LED Flashlight
69
Editing the Custom Flashlight Strobe
69
Using the Flashlight Screen
69
Garmin Pay
69
Setting Up Your Garmin Pay Wallet
69
Paying for a Purchase Using Your Watch
70
Adding a Card to Your Garmin Pay Wallet
70
Managing Your Garmin Pay Cards
70
Changing Your Garmin Pay Passcode
70
Morning Report
70
Customizing Your Morning Report
71
Sensors and Accessories
71
Wrist Heart Rate
71
Wearing the Watch
71
Tips for Erratic Heart Rate Data
72
Wrist Heart Rate Monitor Settings
72
Setting an Abnormal Heart Rate Alert
72
Broadcasting Heart Rate Data
73
Pulse Oximeter
73
Getting Pulse Oximeter Readings
73
Setting the Pulse Oximeter Mode
73
Tips for Erratic Pulse Oximeter Data
74
Compass
74
Compass Settings
74
Calibrating the Compass Manually
74
Setting the North Reference
74
Altimeter and Barometer
75
Altimeter Settings
75
Calibrating the Barometric Altimeter
75
Barometer Settings
75
Calibrating the Barometer
75
Wireless Sensors
76
Pairing Your Wireless Sensors
77
HRM-Pro Running Pace and Distance
77
Tips for Recording Running Pace and Distance
77
Running Power
78
Running Power Settings
78
Running Dynamics
78
Training with Running Dynamics
79
Tips for Missing Running Dynamics Data
79
inReach Remote
79
Using the inReach Remote
79
VIRB Remote
79
Controlling a VIRB Action Camera
80
Controlling a VIRB Action Camera During an Activity
80
Xero Laser Location Settings
81
Map
81
Panning and Zooming the Map
81
Map Settings
81
Phone Connectivity Features
81
Pairing Your Phone
82
Enabling Bluetooth Notifications
82
Viewing Notifications
82
Receiving an Incoming Phone Call
82
Replying to a Text Message
83
Managing Notifications
83
Turning Off the Bluetooth Phone Connection
83
Turning On and Off Phone Connection Alerts
83
Playing Audio Prompts During an Activity
83
Phone Apps and Computer Applications
84
Garmin Connect
84
Using the Garmin Connect App
84
Updating the Software Using the Garmin Connect App
84
Using Garmin Connect on Your Computer
85
Updating the Software Using Garmin Express
85
Connect IQ Features
85
Downloading Connect IQ Features
85
Downloading Connect IQ Features Using Your Computer
85
Garmin Explore™
85
Garmin Golf™ App
86
User Profile
86
Setting Up Your User Profile
86
Gender Settings
86
Viewing Your Fitness Age
86
About Heart Rate Zones
86
Fitness Goals
87
Setting Your Heart Rate Zones
87
Letting the Watch Set Your Heart Rate Zones
87
Heart Rate Zone Calculations
88
Setting Your Power Zones
88
Detecting Performance Measurements Automatically
88
Safety and Tracking Features
89
Adding Emergency Contacts
89
Adding Contacts
89
Turning Incident Detection On and Off
90
Requesting Assistance
90
Health and Wellness Settings
90
Auto Goal
91
Using the Move Alert
91
Intensity Minutes
91
Earning Intensity Minutes
91
Sleep Tracking
91
Using Automated Sleep Tracking
91
Navigation
92
Viewing and Editing Your Saved Locations
92
Saving a Dual Grid Location
92
Setting a Reference Point
92
Navigating to a Destination
92
Navigating to the Starting Point of a Saved Activity
93
Navigating to Your Starting Point During an Activity
93
Navigating with Sight 'N Go
94
Marking and Starting Navigation to a Man Overboard Location
94
Stopping Navigation
94
Courses
94
Creating and Following a Course on Your Device
94
Creating a Course on Garmin Connect
95
Sending a Course to Your Device
95
Viewing or Editing Course Details
95
Projecting a Waypoint
96
Navigation Settings
96
Customizing Navigation Data Screens
96
Heading Settings
96
Setting Navigation Alerts
96
Power Manager Settings
97
Customizing the Battery Saver Feature
97
Changing the Power Mode
97
Customizing Power Modes
97
Restoring a Power Mode
98
System Settings
98
Time Settings
98
Changing the Screen Settings
99
Customizing Sleep Mode
99
Customizing the Hot Keys
99
Changing the Units of Measure
99
Viewing Device Information
99
Viewing E-label Regulatory and Compliance Information
100
Device Information
100
Charging the Watch
100
Solar Charging
100
Tips for Solar Charging
100
Specifications
101
Battery Life Information
101
Device Care
101
Cleaning the Watch
102
Changing the Spring Bar Bands
103
Data Management
103
Deleting Files
104
Troubleshooting
104
Product Updates
104
Getting More Information
104
My device is in the wrong language
104
Is my phone compatible with my watch?
104
My phone will not connect to the watch
105
My watch does not display the correct time
105
Can I use my Bluetooth sensor with my watch?
105
Restarting Your Watch
105
Resetting All Default Settings
106
Tips for Maximizing the Battery Life
106
Acquiring Satellite Signals
106
Improving GPS Satellite Reception
107
The temperature reading is not accurate
107
Activity Tracking
107
My daily step count does not appear
107
My step count does not seem accurate
107
The step counts on my watch and my Garmin Connect account don't match
107
The floors climbed amount does not seem accurate
107
Appendix
108
Data Fields
108
Color Gauges and Running Dynamics Data
120
Ground Contact Time Balance Data
120
Vertical Oscillation and Vertical Ratio Data
121
VO2 Max. Standard Ratings
121
FTP Ratings
122
Wheel Size and Circumference
122
Symbol Definitions
122
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