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• Stop bounce by exing knees as feet come in contact with the bed. Learn this skill
before attempting others.
• Learn fundamental bounce and body positions thoroughly before trying more
advanced skills. A variety of trampoline activities can be carried out by performing
the basic fundamentals in various serious and combinations, performing one
fundamental after another, with or without feet bounces between them.
• Avoid bouncing too high. Stay low until bounce control and repeated landing in
the center of the trampoline can be accomplished. Control is more important than
height.
• While keeping the head erect, focus eyes on the trampoline toward the perimeter.
This will help control bounce.
• Avoid bouncing when tired. Keep turns short.
• Properly secure the trampoline when not in use. Protect against unauthorized use.
If a trampoline ladder is used, the supervisor should remove it from the trampoline
when leaving the area to prevent the unsupervised access by children under 6 years
of age.
• Do not use or stand near the trampoline in windy or gusty conditions. A trampoline
can become airborne when exposed to sustained wind or gusting wind conditions.
This can result in serious injury, paralysis, or death, as well as property damage. To
reduce these risks, disassemble the trampoline and enclosure and store them until
weather conditions improve. Anchoring a trampoline frame may prevent the
trampoline from moving as a result of the wind, but even anchored trampolines can
become airborne or damaged. Consult a qualied contractor to determine what
type of anchor works best in your location.
• Keep objects away which could interfere with the performer. Maintain a clear area
around the trampoline.
• Do not use the trampoline while under the inuence of alcohol or drugs.
• For additional information concerning the trampoline equipment, contact
manufacturer or instructor.
• For information concerning skill training, contact a trainer certication organization.
• Bounce only when the surface of the bed is dry. Wind or air movement should be
calm to gentle. The trampoline must not be used in gusty or severe winds.
• Read all instructions before using the trampoline. Warnings and instructions for the
care, maintenance, and use of this trampoline are included to promote safe,
enjoyed use of the equipment.
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