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©IMPEX INC. www.marcypro.com
13
MWM-989 WEIGHT RESISTANCE CHART
Weight
Plate
Front Press Butterfly Lat Pull Low Pulley
Lb.
Kg.
Lb.
Kg.
Lb.
Kg.
Lb.
Kg.
1
31
14.1
15
6.8
30
13.4
30
13.4
2
44
20
20
9
40
17.9
40
17.9
3
57
25.9
25
11.2
50
22.4
50
22.4
4
70
31.8
30
13.4
60
26.9
60
26.9
5
83
37.7
35
15.6
70
31.4
70
31.4
6
96
43.6
40
17.8
80
35.9
80
35.9
7
109
49.5
45
20
90
40.4
90
40.4
8
122
55.4
50
22.2
100
44.9
100
44.9
9
135
61.3
55
24.4
110
50.4
110
50.4
10
148
67.2
60
26.6
120
54.9
120
54.9
11
161
73.1
65
28.8
130
60.4
130
60.4
12
174
79
70
31
140
64.9
140
64.9
13
187
84.9
75
33.2
150
70.4
150
70.4
14
200
91
80
35.4
160
74.9
160
74.9
Note: Each plate weights 10 lb. (4.53 kg)
Numbers are approximate. Actual weights may vary.
Values for Butterfly are for each arm.
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