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Garmin 010-02648-C4 User Manual
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Garmin 010-02648-C4 MARQ Golfer Gen 2
User Manual - Page 78
For 010-02648-C4.
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Table of Contents
Introduction
Getting Started
Device Overview
Enabling and Disabling the Touchscreen
Using the Watch
Clocks
Setting an Alarm
Editing an Alarm
Starting the Countdown Timer
Deleting a Timer
Using the Stopwatch
Adding Alternate Time Zones
Editing an Alternate Time Zone
Activities and Apps
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Evaluating an Activity
Running
Going for a Track Run
Tips for Recording a Track Run
Going for a Virtual Run
Calibrating the Treadmill Distance
Recording an Ultra Run Activity
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Auto Rest and Manual Rest
Training with the Drill Log
Multisport
Triathlon Training
Creating a Multisport Activity
Indoor Activities
Health Snapshot™
Recording a Strength Training Activity
Recording a HIIT Activity
Using an Indoor Trainer
Climbing Sports
Recording an Indoor Climbing Activity
Recording a Bouldering Activity
Starting an Expedition
Recording a Track Point Manually
Viewing Track Points
Going Hunting
Marine Activities
Sailing
Tack Assist
Calibrating the Tack Assist
Entering a Fixed Tack Angle
Entering a True Wind Direction
Tips for Getting the Best Lift Estimate
Sail Racing
Setting the Starting Line
Starting a Race
Water Sports
Viewing Your Water Sport Runs
Fishing
Going Fishing
Tides
Viewing Tide Information
Setting a Tide Alert
Anchor
Marking Your Anchor Location
Anchor Settings
Skiing and Winter Sports
Viewing Your Ski Runs
Recording a Backcountry Skiing or Snowboarding Activity
Cross-Country Skiing Power Data
Golfing
Playing Golf
Golf Menu
Moving the Flag
Virtual Caddie
Changing the Club Recommendation
Measuring Distance with Touch Targeting
Viewing Measured Shots
Manually Measuring a Shot
Keeping Score
Recording Statistics
Score History
About Stableford Scoring
Viewing the Wind Speed and Direction
Viewing the Direction to the Pin
Saving Custom Targets
PlaysLike Distance Icons
Big Numbers Mode
Swing Tempo Training
The Ideal Swing Tempo
Analyzing Your Swing Tempo
Viewing the Tip Sequence
Jumpmaster
Planning a Jump
Jump Types
Entering Jump Information
Entering Wind Information for HAHO and HALO Jumps
Resetting Wind Information
Entering Wind Information for a Static Jump
Constant Settings
Customizing Activities and Apps
Adding or Removing a Favorite Activity
Changing the Order of an Activity in the Apps List
Customizing the Data Screens
Adding a Map to an Activity
Creating a Custom Activity
Activities and App Settings
Activity Alerts
Setting an Alert
Activity Map Settings
Routing Settings
Using ClimbPro
Enabling Auto Climb
Satellite Settings
Training
Primary Training Device
Syncing Activities and Performance Measurements
Training for a Race Event
Race Calendar and Primary Race
Workouts
Following a Workout From Garmin Connect
Starting a Workout
Following a Daily Suggested Workout
Customizing an Interval Workout
Starting an Interval Workout
Following a Pool Swim Workout
Recording a Critical Swim Speed Test
Editing Your Critical Swim Speed Result
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Creating a PacePro Plan on Your Watch
Starting a PacePro Plan
Power Guide
Creating and Using a Power Guide
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Setting a Segment to Adjust Automatically
Using Virtual Partner®
Setting a Training Target
Racing a Previous Activity
History
Using History
Multisport History
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing Personal Records
Viewing Data Totals
Using the Odometer
Deleting History
Appearance
Watch Face Settings
Customizing the Watch Face
Glances
Viewing the Glance Loop
Customizing the Glance Loop
Creating Glance Folders
Body Battery
Tips for Improved Body Battery Data
Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Viewing Your Predicted Race Times
Heart Rate Variability Status
Heart Rate Variability and Stress Level
Viewing Your Heart Rate Variability and Stress Level
Performance Condition
Viewing Your Performance Condition
Getting Your FTP Estimate
Conducting an FTP Test
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Viewing Your Real-Time Stamina
Viewing Your Power Curve
Training Status
Training Status Levels
Tips for Getting Your Training Status
Acute Load
Training Load Focus
About Training Effect
Training Readiness
Viewing Cycling Ability
Recovery Time
Recovery Heart Rate
Heat and Altitude Performance Acclimation
Pausing and Resuming Your Training Status
Adding a Stock
Using the Jet Lag Adviser
Planning a Trip in the Garmin Connect App
Controls
Customizing the Controls Menu
Using the Flashlight Screen
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Morning Report
Customizing Your Morning Report
Sensors and Accessories
Wrist Heart Rate
Wearing the Watch
Tips for Erratic Heart Rate Data
Wrist Heart Rate Monitor Settings
Setting an Abnormal Heart Rate Alert
Broadcasting Heart Rate Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Setting the Pulse Oximeter Mode
Tips for Erratic Pulse Oximeter Data
Compass
Setting the Compass Heading
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter and Barometer
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Wireless Sensors
Pairing Your Wireless Sensors
HRM-Pro Running Pace and Distance
Tips for Recording Running Pace and Distance
Running Dynamics
Training with Running Dynamics
Tips for Missing Running Dynamics Data
Running Power
Running Power Settings
Using the Varia Camera Controls
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Xero Laser Location Settings
Map
Viewing the Map
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature
Map Settings
Managing Maps
Downloading Maps with Outdoor Maps+
Downloading TopoActive Maps
Deleting Maps
Map Themes
Marine Map Settings
Showing and Hiding Map Data
Music
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Connecting Bluetooth Headphones
Changing the Audio Mode
Connectivity
Phone Connectivity Features
Pairing Your Phone
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Phone Connection
Turning On and Off Phone Connection Alerts
Playing Audio Prompts During an Activity
Wi‑Fi Connectivity Features
Connecting to a Wi‑Fi Network
Phone Apps and Computer Applications
Garmin Connect
Using the Garmin Connect App
Updating the Software Using the Garmin Connect App
Using Garmin Connect on Your Computer
Updating the Software Using Garmin Express
Manually Syncing Data with Garmin Connect
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Explore™
Garmin Golf App
User Profile
Setting Up Your User Profile
Gender Settings
Viewing Your Fitness Age
About Heart Rate Zones
Fitness Goals
Setting Your Heart Rate Zones
Letting the Watch Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Detecting Performance Measurements Automatically
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Starting a GroupTrack Session
Tips for GroupTrack Sessions
GroupTrack Settings
Health and Wellness Settings
Auto Goal
Using the Move Alert
Intensity Minutes
Earning Intensity Minutes
Sleep Tracking
Using Automated Sleep Tracking
Navigation
Viewing and Editing Your Saved Locations
Saving a Dual Grid Location
Setting a Reference Point
Navigating to a Destination
Navigating to a Point of Interest
Navigating to the Starting Point of a Saved Activity
Navigating to Your Starting Point During an Activity
Viewing Route Directions
Navigating with Sight 'N Go
Marking and Starting Navigation to a Man Overboard Location
Stopping Navigation
Courses
Creating and Following a Course on Your Device
Creating a Round-Trip Course
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing or Editing Course Details
Projecting a Waypoint
Navigation Settings
Customizing Navigation Data Screens
Setting Up a Heading Bug
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Changing the Power Mode
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Setting Time Alerts
Syncing the Time
Changing the Screen Settings
Customizing Sleep Mode
Customizing the Hot Keys
Changing the Units of Measure
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Device Information
About the AMOLED Display
Charging the Device
Specifications
Battery Information
Changing Hinged QuickFit® Accessories
Changing Integrated QuickFit Accessories
Device Care
Cleaning the Watch
Data Management
Deleting Files
Troubleshooting
Product Updates
Getting More Information
My device is in the wrong language
Is my phone compatible with my watch?
My phone will not connect to the watch
Can I use my Bluetooth sensor with my watch?
My headphones will not connect to the watch
My music cuts out or my headphones won't stay connected
Restarting Your Watch
Resetting All Default Settings
Tips for Maximizing the Battery Life
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Activity Tracking
My step count does not seem accurate
The step counts on my watch and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
Appendix
Data Fields
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
Page 78/152
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Contents
Table of Contents
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Controls
The controls menu lets you quickly access watch features and options. You can add, reorder, and remove the
options in the controls menu (
Customizing the Controls Menu
, page72
).
From any screen, hold
LIGHT
.
70
Appearance
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File type: PDF
File name: 16774761_010-02648-22.pdf
File size: 7.23 MB
File Language: English
Pages: 152
Author: Garmin
File created: 2023-03-19
Published:
2023-04-23
Updated: 2023-04-22
Download File
Table of Contents
×
Table of Contents
3
Introduction
9
Getting Started
9
Device Overview
9
Enabling and Disabling the Touchscreen
10
Using the Watch
10
Clocks
10
Setting an Alarm
10
Editing an Alarm
10
Starting the Countdown Timer
11
Deleting a Timer
11
Using the Stopwatch
12
Adding Alternate Time Zones
12
Editing an Alternate Time Zone
13
Activities and Apps
13
Starting an Activity
13
Tips for Recording Activities
13
Stopping an Activity
14
Evaluating an Activity
14
Running
14
Going for a Track Run
14
Tips for Recording a Track Run
15
Going for a Virtual Run
15
Calibrating the Treadmill Distance
15
Recording an Ultra Run Activity
15
Swimming
16
Swim Terminology
16
Stroke Types
16
Tips for Swimming Activities
16
Auto Rest and Manual Rest
17
Training with the Drill Log
17
Multisport
17
Triathlon Training
17
Creating a Multisport Activity
18
Indoor Activities
18
Health Snapshot™
18
Recording a Strength Training Activity
19
Recording a HIIT Activity
19
Using an Indoor Trainer
20
Climbing Sports
20
Recording an Indoor Climbing Activity
20
Recording a Bouldering Activity
21
Starting an Expedition
21
Recording a Track Point Manually
21
Viewing Track Points
21
Going Hunting
22
Marine Activities
22
Sailing
22
Tack Assist
22
Calibrating the Tack Assist
23
Entering a Fixed Tack Angle
23
Entering a True Wind Direction
23
Tips for Getting the Best Lift Estimate
23
Sail Racing
23
Setting the Starting Line
24
Starting a Race
24
Water Sports
25
Viewing Your Water Sport Runs
25
Fishing
25
Going Fishing
25
Tides
25
Viewing Tide Information
25
Setting a Tide Alert
26
Anchor
26
Marking Your Anchor Location
26
Anchor Settings
27
Skiing and Winter Sports
27
Viewing Your Ski Runs
27
Recording a Backcountry Skiing or Snowboarding Activity
27
Cross-Country Skiing Power Data
27
Golfing
28
Playing Golf
28
Golf Menu
30
Moving the Flag
30
Virtual Caddie
30
Changing the Club Recommendation
31
Measuring Distance with Touch Targeting
31
Viewing Measured Shots
31
Manually Measuring a Shot
32
Keeping Score
32
Recording Statistics
32
Score History
33
About Stableford Scoring
33
Viewing the Wind Speed and Direction
34
Viewing the Direction to the Pin
34
Saving Custom Targets
34
PlaysLike Distance Icons
34
Big Numbers Mode
35
Swing Tempo Training
35
The Ideal Swing Tempo
36
Analyzing Your Swing Tempo
36
Viewing the Tip Sequence
37
Jumpmaster
37
Planning a Jump
37
Jump Types
37
Entering Jump Information
38
Entering Wind Information for HAHO and HALO Jumps
38
Resetting Wind Information
38
Entering Wind Information for a Static Jump
38
Constant Settings
39
Customizing Activities and Apps
39
Adding or Removing a Favorite Activity
39
Changing the Order of an Activity in the Apps List
39
Customizing the Data Screens
40
Adding a Map to an Activity
40
Creating a Custom Activity
40
Activities and App Settings
41
Activity Alerts
43
Setting an Alert
44
Activity Map Settings
44
Routing Settings
44
Using ClimbPro
45
Enabling Auto Climb
45
Satellite Settings
46
Training
46
Primary Training Device
46
Syncing Activities and Performance Measurements
46
Training for a Race Event
47
Race Calendar and Primary Race
47
Workouts
47
Following a Workout From Garmin Connect
47
Starting a Workout
48
Following a Daily Suggested Workout
48
Customizing an Interval Workout
48
Starting an Interval Workout
49
Following a Pool Swim Workout
49
Recording a Critical Swim Speed Test
49
Editing Your Critical Swim Speed Result
50
About the Training Calendar
50
Using Garmin Connect Training Plans
50
Adaptive Training Plans
50
PacePro Training
50
Downloading a PacePro Plan from Garmin Connect
50
Creating a PacePro Plan on Your Watch
51
Starting a PacePro Plan
52
Power Guide
53
Creating and Using a Power Guide
53
Segments
53
Strava™ Segments
53
Viewing Segment Details
54
Racing a Segment
54
Setting a Segment to Adjust Automatically
54
Using Virtual Partner®
54
Setting a Training Target
55
Racing a Previous Activity
55
History
55
Using History
56
Multisport History
56
Personal Records
56
Viewing Your Personal Records
56
Restoring a Personal Record
56
Clearing Personal Records
57
Viewing Data Totals
57
Using the Odometer
57
Deleting History
57
Appearance
57
Watch Face Settings
57
Customizing the Watch Face
58
Glances
58
Viewing the Glance Loop
61
Customizing the Glance Loop
61
Creating Glance Folders
62
Body Battery
62
Tips for Improved Body Battery Data
62
Performance Measurements
63
About VO2 Max. Estimates
64
Getting Your VO2 Max. Estimate for Running
64
Getting Your VO2 Max. Estimate for Cycling
65
Viewing Your Predicted Race Times
65
Heart Rate Variability Status
66
Heart Rate Variability and Stress Level
66
Viewing Your Heart Rate Variability and Stress Level
67
Performance Condition
67
Viewing Your Performance Condition
67
Getting Your FTP Estimate
68
Conducting an FTP Test
68
Lactate Threshold
69
Performing a Guided Test to Determine Your Lactate Threshold
69
Viewing Your Real-Time Stamina
70
Viewing Your Power Curve
70
Training Status
71
Training Status Levels
72
Tips for Getting Your Training Status
72
Acute Load
72
Training Load Focus
73
About Training Effect
73
Training Readiness
75
Viewing Cycling Ability
76
Recovery Time
76
Recovery Heart Rate
76
Heat and Altitude Performance Acclimation
76
Pausing and Resuming Your Training Status
77
Adding a Stock
77
Using the Jet Lag Adviser
77
Planning a Trip in the Garmin Connect App
77
Controls
78
Customizing the Controls Menu
80
Using the Flashlight Screen
80
Garmin Pay
80
Setting Up Your Garmin Pay Wallet
81
Paying for a Purchase Using Your Watch
81
Adding a Card to Your Garmin Pay Wallet
81
Managing Your Garmin Pay Cards
81
Changing Your Garmin Pay Passcode
81
Morning Report
82
Customizing Your Morning Report
82
Sensors and Accessories
82
Wrist Heart Rate
82
Wearing the Watch
82
Tips for Erratic Heart Rate Data
83
Wrist Heart Rate Monitor Settings
83
Setting an Abnormal Heart Rate Alert
83
Broadcasting Heart Rate Data
84
Pulse Oximeter
84
Getting Pulse Oximeter Readings
85
Setting the Pulse Oximeter Mode
85
Tips for Erratic Pulse Oximeter Data
85
Compass
86
Setting the Compass Heading
86
Compass Settings
86
Calibrating the Compass Manually
86
Setting the North Reference
86
Altimeter and Barometer
86
Altimeter Settings
87
Calibrating the Barometric Altimeter
87
Barometer Settings
87
Calibrating the Barometer
87
Wireless Sensors
88
Pairing Your Wireless Sensors
90
HRM-Pro Running Pace and Distance
90
Tips for Recording Running Pace and Distance
90
Running Dynamics
91
Training with Running Dynamics
91
Tips for Missing Running Dynamics Data
91
Running Power
92
Running Power Settings
92
Using the Varia Camera Controls
92
inReach Remote
92
Using the inReach Remote
93
VIRB Remote
93
Controlling a VIRB Action Camera
93
Controlling a VIRB Action Camera During an Activity
94
Xero Laser Location Settings
94
Map
94
Viewing the Map
95
Saving or Navigating to a Location on the Map
95
Navigating with the Around Me Feature
96
Map Settings
96
Managing Maps
97
Downloading Maps with Outdoor Maps+
97
Downloading TopoActive Maps
97
Deleting Maps
98
Map Themes
98
Marine Map Settings
98
Showing and Hiding Map Data
98
Music
98
Connecting to a Third-Party Provider
99
Downloading Audio Content from a Third-Party Provider
99
Downloading Personal Audio Content
99
Listening to Music
100
Music Playback Controls
100
Connecting Bluetooth Headphones
100
Changing the Audio Mode
100
Connectivity
101
Phone Connectivity Features
101
Pairing Your Phone
101
Enabling Bluetooth Notifications
101
Viewing Notifications
101
Receiving an Incoming Phone Call
102
Replying to a Text Message
102
Managing Notifications
102
Turning Off the Bluetooth Phone Connection
102
Turning On and Off Phone Connection Alerts
102
Playing Audio Prompts During an Activity
103
Wi‑Fi Connectivity Features
103
Connecting to a Wi‑Fi Network
103
Phone Apps and Computer Applications
103
Garmin Connect
104
Using the Garmin Connect App
104
Updating the Software Using the Garmin Connect App
104
Using Garmin Connect on Your Computer
105
Updating the Software Using Garmin Express
105
Manually Syncing Data with Garmin Connect
105
Connect IQ Features
105
Downloading Connect IQ Features
105
Downloading Connect IQ Features Using Your Computer
105
Garmin Explore™
106
Garmin Golf App
106
User Profile
106
Setting Up Your User Profile
106
Gender Settings
106
Viewing Your Fitness Age
106
About Heart Rate Zones
106
Fitness Goals
107
Setting Your Heart Rate Zones
107
Letting the Watch Set Your Heart Rate Zones
107
Heart Rate Zone Calculations
108
Setting Your Power Zones
108
Detecting Performance Measurements Automatically
108
Safety and Tracking Features
109
Adding Emergency Contacts
109
Adding Contacts
109
Turning Incident Detection On and Off
110
Requesting Assistance
110
Starting a GroupTrack Session
111
Tips for GroupTrack Sessions
111
GroupTrack Settings
111
Health and Wellness Settings
112
Auto Goal
112
Using the Move Alert
112
Intensity Minutes
112
Earning Intensity Minutes
112
Sleep Tracking
112
Using Automated Sleep Tracking
113
Navigation
113
Viewing and Editing Your Saved Locations
113
Saving a Dual Grid Location
113
Setting a Reference Point
113
Navigating to a Destination
114
Navigating to a Point of Interest
114
Navigating to the Starting Point of a Saved Activity
115
Navigating to Your Starting Point During an Activity
115
Viewing Route Directions
116
Navigating with Sight 'N Go
116
Marking and Starting Navigation to a Man Overboard Location
116
Stopping Navigation
116
Courses
116
Creating and Following a Course on Your Device
117
Creating a Round-Trip Course
117
Creating a Course on Garmin Connect
117
Sending a Course to Your Device
118
Viewing or Editing Course Details
118
Projecting a Waypoint
118
Navigation Settings
118
Customizing Navigation Data Screens
119
Setting Up a Heading Bug
119
Setting Navigation Alerts
119
Power Manager Settings
119
Customizing the Battery Saver Feature
120
Changing the Power Mode
120
Customizing Power Modes
120
Restoring a Power Mode
120
System Settings
121
Time Settings
121
Setting Time Alerts
122
Syncing the Time
122
Changing the Screen Settings
122
Customizing Sleep Mode
122
Customizing the Hot Keys
123
Changing the Units of Measure
123
Viewing Device Information
123
Viewing E-label Regulatory and Compliance Information
123
Device Information
123
About the AMOLED Display
123
Charging the Device
124
Specifications
124
Battery Information
125
Changing Hinged QuickFit® Accessories
125
Changing Integrated QuickFit Accessories
126
Device Care
126
Cleaning the Watch
127
Data Management
127
Deleting Files
127
Troubleshooting
127
Product Updates
127
Getting More Information
127
My device is in the wrong language
128
Is my phone compatible with my watch?
128
My phone will not connect to the watch
128
Can I use my Bluetooth sensor with my watch?
128
My headphones will not connect to the watch
128
My music cuts out or my headphones won't stay connected
129
Restarting Your Watch
129
Resetting All Default Settings
129
Tips for Maximizing the Battery Life
130
Acquiring Satellite Signals
130
Improving GPS Satellite Reception
130
The temperature reading is not accurate
130
Activity Tracking
130
My step count does not seem accurate
131
The step counts on my watch and my Garmin Connect account don't match
131
The floors climbed amount does not seem accurate
131
Appendix
132
Data Fields
132
Color Gauges and Running Dynamics Data
146
Ground Contact Time Balance Data
146
Vertical Oscillation and Vertical Ratio Data
147
VO2 Max. Standard Ratings
147
FTP Ratings
148
Wheel Size and Circumference
149
Symbol Definitions
151
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