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l To customize an exercise setting, tap an exercise and adjust your
settings.
You can have up to 6 exercise shortcuts on Charge 5.
For more information, see the related help article.
Check your workout summary
After you complete a workout, Charge 5 shows a summary of your stats.
Check the Exercise tile in the Fitbit app to see additional stats and a workout
intensity map if you used GPS.
Check your heart rate
Charge 5 personalizes your heart-rate zones using your heart rate reserve, which is
the difference between your maximum heart rate and your resting heart rate. To
help you target the training intensity of your choice, check your heart rate and
heart-rate zone on your tracker during exercise. Charge 5 notifies you when you
enter a heart-rate zone.
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