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Sunny Health & Fitness 057 User Manual
Page 12
User Manual - Page 12
For 057. Also, The document are for others Sunny Health & Fitness models: 055, 056
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Contents
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Version
1.1
<
9
10
11
12
File type: PDF
File name: 10608060_no-057.pdf
File size: 1.85 MB
File Language: English
Pages: 12
Author: Sunny Health & Fitness
File created: 2023-11-09
Published: 2023-11-15
Updated: 2023-11-18
Verified by
Eldridge Fisher
on 2023-11-18
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Table of Contents
×
GENERAL INSTRUCTION
2
CAUTION
2
ITEMS IN THE PACKAGE
2
WARM UP
3
ABDOMNIAL
3
Trunk Curls
3
Abdominals/Obliques
4
Obliques
4
UPPER BODY
5
Push Ups
5
Arm Exercise
5
Stretching & Strengthening
6
BUTTOCKS
7
Pelvic Tilt
7
Leg Raises
7
Hip Extension
8
LEG, CALVES, & THIGHS
8
Leg Curl
8
Outer Thighs
9
Upper Thighs
9
Inner Thighs
10
Heel Raises
11
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