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18
Spirit Fitness
ENTERING A PROGRAM & CHANGING SETTINGS
When you enter a program (by pressing a program button, then Enter button) you have the option of
entering your own personal settings. If you want to workout without entering new settings then just press the
Start button. This will bypass the programming of data and take you directly to the start of your workout.
If you want to change the personal settings then just follow the instructions in the Message Window. If you
start a program without changing the settings the default – or pre-saved – settings will be used.
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