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76
Air Fryer Oven Cooking Chart
Food Weight Function Time Temperature
Shake/Turn
half way
through
cooking
Oil?
POTATOES
Hand Cut Fries 500g - 700g Fries 25 - 30 mins 200ºC Yes 1 tbsp
Hand Cut Fries 250g Fries 12 - 15 mins 200ºC Yes ½ tbsp
Frozen Fries, (Thick Cut) 500g – 700g Fries 20 - 25 mins 200ºC Yes No
Frozen Fries, (Thick Cut) 250g Fries 13 – 15 mins 200ºC Yes No
Frozen Fries, (Thin Cut) 500g – 700g Fries 18 - 20 mins 200ºC Yes No
Frozen Fries, (Thin Cut) 250g Fries 10 – 12 mins 200ºC Yes No
Frozen Sweet Potato fries 500g Fries 12 - 15 mins 200ºC Yes No
Frozen Hash Browns 600g Fries 18 - 20 mins 200ºC Yes No
Fresh Jacket Potatoes 1kg (4) Manual 60 mins 180ºC No ½ tbsp
MEAT/POULTRY/FISH
Steak 250g (1) Meat 10 - 15 mins 200ºC Yes ½ tbsp
Pork Chops 600g (3) Meat 15 - 20 mins 180ºC Yes 1 tbsp
Beef Burgers 340g (2) Meat 16 - 18 mins 180ºC Yes ½ tbsp
Whole Roast Chicken 1.8kg – 2.2kg Chicken 80 – 90 mins 170ºC No 1 tbsp
Whole Roast Chicken 1.3kg – 1.6kg Chicken 60 mins 170ºC No 1 tbsp
Chicken Wings 1 kg Chicken 30 - 35 mins 180ºC Yes No
Salmon Fillet 480g (2) Fish 12 – 15 mins 180ºC No No
FROZEN FOODS
Frozen Battered Fish 400g (2) Fish 12 – 15 mins 180ºC Yes No
Frozen Chicken Nuggets 400g Chicken 12 – 15 mins 180ºC Yes No
Frozen Vegetable Burgers 450g (4) Vegetables 15 - 20 mins 200ºC Yes No
Frozen garlic bread slices 6 slices Manual 10 mins 180ºC Yes No
VEGETABLES
Frozen Onion Rings 400g Vegetables 12 – 15 mins 200ºC Yes No
Fresh Roasting Vegetables 800g Vegetables 15 - 20 mins 180ºC Yes 1 tbsp
Recipes
Whole Roast Chicken
Serves 4 Prep time 10 minutes Cook time 60 minutes
1.3-1.6kg whole chicken
1 tbsp olive oil
1 tbsp dried oregano
Salt and pepper
Rub the chicken with the oil, coating the skin all over. Dust with the oregano and seasoning.
Place into the basket and cook on the Chicken setting, 170ºC for 60 minutes.
Once cooked, carefully remove from the basket and set aside to rest for 5 minutes before carving.
Takeaway Style Salt and Pepper Chicken Wings
Serves 3-4 Prep Time 20 minutes Cook Time 40 minutes
1 kg fresh Chicken Wings
1 tsp Chinese 5 spice
1 tbsp vegetable oil
1 medium onion, diced
1 green pepper, thinly sliced
2 red chillies, thinly sliced
2 green chillies, thinly sliced
1 tsp dried chilli akes
3 garlic cloves, nely chopped
To serve - 1 tbsp sesame oil, 3-4 spring onions sliced
For the salt and pepper seasoning
2 tbsp salt
¼ tsp freshly ground pepper
1 tbsp sugar
½ tbsp Chinese 5 spice
Place the chicken wings in a large bowl, sprinkle over 1 generous tsp of Chinese 5 spice and rub well in,
coating each wing with some of the seasoning.
Place into the air fryer basket and cook at 200ºC, for 35 minutes, shaking half way through cooking for even
colouring.
Whilst these are cooking, combine the salt and pepper seasoning ingredients into small bowl.
Heat a suitable sized frying pan over a medium heat, add the oil, onion and green pepper and stir fry for
approx. 3-5 minutes until softened.
Add the chillies, chilli akes, and garlic and continue cooking for a further minute, remove from the heat.
Once the chicken wings have nished cooking, spoon over the cooked onion and pepper mixture and return to
the air fryer, cooking for a further 5 minutes, 200ºC.
Remove the wings from the basket, dust with some of the salt and pepper seasoning and drizzle with a little
sesame oil.
Serve immediately scattered with the spring onions.
VDF126_20EM1 (UK).indd 6-7VDF126_20EM1 (UK).indd 6-7 2/6/20 10:372/6/20 10:37
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