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During the "warm-up phase" your body temperature
and oxygen consumption should be increased slowly.
This can be achieved by doing gymnastic exercises
or stretching for 5 to 10 minutes. After the warm-up
the actual training should begin ("training phase").
The training intensity should be low for the first few
minutes and then increased to the appropriate
training intensity for a period of 15 to 30 minutes. In
order to calm the circulation after the training phase
and to prevent muscle cramps and tension, you
should insert a "cooling-off" phase after the training
phase. In this phase, which should last about 5 to 10
minutes, do 30 seconds of stretching exercises
and/or light gymnastic exercises.
The key to a successful exercise program is regularity.
Choose a committed time and place for each training
day and also prepare yourself mentally for your training
session. Only train when you are in a good mood and
always focus on your training goal. With regular training
you will see improvements every day and see how you
are getting closer and closer to your personal training
goals.
MOTIVATION
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