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4.0-4.9
This workout remarkably improves heart-lung ability and
aerobic capacity.
5.0
Post-workout recovery is required for non-athlete users.
Anaerobic TE Score
Effect on Improving Anaerobic Capacity
0.0-0.9
This workout has no effect on improving anaerobic capacity.
1.0-1.9
This workout has a slight effect on improving anaerobic
capacity.
2.0-2.9
This workout helps maintain anaerobic capacity.
3.0-3.9
This workout significantly helps improve anaerobic capacity.
4.0-4.9
This workout has a significant effect on improving anaerobic
capacity.
5.0
Post-workout recovery is required for non-athlete users.
The TE score is evaluated based on your profile, as well as your heart rate and speed during
your workout. A low TE score does not indicate a problem during your workout, but instead
signifies that the workout is too easy and has no significant effect on improving aerobic
capacity (for example, a low TE score for 1-hour of jogging).
How is it obtained?
Once a workout for which heart rate data is monitored ends, the watch displays the TE score
of the workout and provides related comments or suggestions. You can also review the TE
score of each workout record in the future.
Workout status
Workout status includes current training load, full recovery time, and VO2max. These
indicators are determined based on your profile and other data such as heart rate. As the watch
continues to understand and analyze your body and workout data, the accuracy of evaluation
scores gradually improves.
VO2max
VO2max indicates the amount of oxygen consumed by the body during maximum-intensity
workouts, which is an important indicator of the body's aerobic capacity. As one of the most
important reference indicator for endurance athletes, high-level VO2max is the prerequisite
for high-level aerobic capacity.
VO2max is a relatively personal indicator, which has different reference standards for users
with different genders and in different age groups. The watch evaluates your athletic capacity
based on your profile and the heart rate and speed during your workouts. Also, VO2max
changes with your athletic capacity. However, everyone has a VO2max value, which varies
by individual body conditions.
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