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Table of Contents
Introduction..................................... 1
Turning On and Setting Up the
Device...................................................... 2
Device Modes..........................................3
Using the Device..................................... 3
Menu Options.......................................... 4
Wearing the Device................................. 4
Widgets............................................5
Auto Goal................................................. 6
Move Bar................................................. 6
Turning off the Move Alert................. 6
Intensity Minutes.................................... 7
Earning Intensity Minutes................... 7
Body Battery............................................ 7
Viewing the Body Battery Widget....... 7
Improving Calorie Accuracy................... 7
Heart Rate Variability and Stress
Level........................................................ 7
Viewing the Stress Level Widget........8
Starting a Relaxation Timer................ 8
Viewing the Heart Rate Widget.............. 8
Using the Hydration Tracking
Widget..................................................... 8
Menstrual Cycle Tracking.......................8
Controlling Music Playback................... 9
Viewing Notifications............................. 9
Replying to a Text Message............... 9
Training......................................... 10
Recording a Timed Activity.................. 10
Recording an Activity with Connected
GPS........................................................ 10
Recording a Strength Training
Activity................................................... 11
Tips for Recording Strength Training
Activities............................................ 11
Recording a Swim Activity................... 12
Starting a Toe-to-Toe Challenge.......... 12
Heart Rate Features....................... 12
Pulse Oximeter......................................13
Getting Pulse Oximeter Readings.... 13
Activating Pulse Oximeter Sleep
Tracking............................................. 13
About VO2 Max. Estimates.................. 13
Getting Your VO2 Max. Estimate..... 14
Broadcasting Heart Rate Data to Garmin
Devices.................................................. 14
Setting an Abnormal Heart Rate
Alert....................................................... 14
Clock............................................. 15
Starting the Countdown Timer.............15
Using the Stopwatch............................ 15
Using the Alarm Clock.......................... 15
Bluetooth Connected Features....... 15
Managing Notifications........................ 16
Locating a Lost Smartphone................16
Receiving an Incoming Phone Call...... 16
Using Do Not Disturb Mode................. 16
Garmin Connect............................. 17
Garmin Move IQ™..................................17
Connected GPS..................................... 17
Sleep Tracking...................................... 18
Syncing Your Data with the Garmin
Connect App......................................... 18
Syncing Your Data with Your
Computer.............................................. 18
Setting Up Garmin Express.............. 18
Customizing Your Device............... 18
Bluetooth Settings................................ 18
Device Settings..................................... 19
Heart Rate and Stress Settings........ 19
Time Settings.................................... 19
Activity Settings................................ 20
Garmin Connect Settings..................... 20
Appearance Settings........................ 20
Alert Settings.....................................20
Customizing Activity Options........... 20
Activity Tracking Settings.................21
User Settings..................................... 22
General Settings................................22
Device Information......................... 22
Charging the Device............................. 22
Tips for Charging Your Device......... 23
Device Care........................................... 23
Cleaning the Device.......................... 23
Table of Contents i
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