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8
KEY FUNCTION:
MODE/SELECT: To select the function you want. Hold the key for 4 seconds to
have all function values reset (total reset).
RESET/CLEAR (if have): To let the value reset.
OPERATION PROCEDURES:
AUTO ON/OFF: The monitor will be automatically shut off if there is no signal
coming in for 4 minutes. The monitor will be auto-powered when start exercise or
press the key.
FUNTION:
<1>.TIME Displays the time of the current movement
<2>.COUNT Displays the current number of movements
<3>.CALORIES Displays the calories expended during the current exercise
<4>.STRIDES/MIN Display the steps per minute while exercising.
<5>. TOTAL CNT Display the steps you have exercised.
<6>. DIST Displays the current distance traveled
BATTERY: If there is a possibility to see an improper display on the monitor.
Please replace the batteries to have a good result. This monitor uses two “AAA”
batteries, replace the batteries at the same time.
WARM-UP and COOL-DOWN
A successful exercise program consists of a warm-up, aerobic exercise, and a
cool-down. Do the entire program at least two and preferably three times a
week, resting for a day between workouts. After several months, you can
increase your workouts to four or five times per week.
WARM-UP
The purpose of warming up is to prepare your body for exercise and to minimize
injuries. Warm up for two to five minutes before strength-training or aerobic
exercising. Perform activities that raise your heart rate and warm the working
muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope,
and running in place.
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